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Summer Fitness Tips

Top Summer Fitness Tips

Summer is here and people are making vacation plans. In order to get ready for that cruise or family vacation, many are looking for ways

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Kale Chips

Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt

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Double Onion Quiche

Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt

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Chickpea Burgers

Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt

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Cauliflower Rice

Cauliflower Rice Ingredients 1 head of cauliflower 1 sweet yellow onion, diced 4 cloves of garlic, minced 1 tsp. sea

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