1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped …
Indian Spiced Cauliflower Chili
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or Kettle and …
Happy Gut Detox Salad
Salad:8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented …
Cauliflower Pizza Crust
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
Cauliflower Au Gratin
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
Six Minute Crispy Salmon
1 - 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon …
Kale Caesar Salad
For the Caesar Dressing:1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour …
Sun-dried Tomato and Avocado Pesto Zoodles
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup …
Sun-dried Tomato Burger
For the Burgers:2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, …
Portobello Mushroom with Avocado Chimichurri
Portobella Mushroom Steaks:4 large portobella mushrooms, stems removed 1/2 cup balsamic vinegar 1/4 cup …
Classic Meatballs
2 lbs. grass-fed ground beef 1-2 Tbsp. onion powder or 1 cup onion, finely diced and sautéed in coconut oil 1-2 …
Crispy Herbed Chicken Wings
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. …
Wild Salmon with Creamy Dill Sauce
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped …
Liver and Caramelized Onions
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. …
Basic Crock-Pot Roast
2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 …
Wild Salmon Cakes
1 can sockeye salmon (with bones and skin) 1 onion, diced 1 Tbsp. fresh garlic 2 Tbsp. capers 1 stalk …
Not-Fried Chicken
2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured …
Flatbread Pizza
1/2 cup arrowroot powder 1/4 cup, plus 2 tbsp. coconut flour 1/2 tsp. baking soda 1 tsp. sea salt 2 tbsp. …
Venison Meatballs
1 lb venison 1 tsp turmeric 1 tsp sage 1 tsp thyme 2 tbsp gelatin powder Sea salt and pepper to taste …
Rosemary Onion Bison Burgers
1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 2 tbs …
Rosemary Lamb Chops
2 meaty lamb chops 6 whole garlic cloves 3 tablespoons extra virgin olive oil ¼ cup coarsely chopped fresh …
Cellular Healing Diet – General Tso’s
Chicken: Combine ½ T tamari, egg yolk, salt and pepper. Add Chicken. Dip in arrowroot powder. Heat oil. Add chili …
