Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to …
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the SeasonRead More
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to …
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the SeasonRead More
1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced …
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped …
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or Kettle and …
Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented …
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
1 - 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon …
For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour …
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup …
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, …
Portobella Mushroom Steaks: 4 large portobella mushrooms, stems removed 1/2 cup balsamic vinegar 1/4 cup …
Dr. Daniel Pompa
Park City, UT 84098
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.