Garlic Lime Brussels with Caramelized Onions
Daniel Pompa
August 2, 2023
2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced 2 heads garlic Avocado oil Sea
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Chocolate Almond “Fat Bombs”
Daniel Pompa
July 31, 2023
1 cup melted Skinny Coconut Oil 1/2 teaspoon vanilla extract 1 tablespoon Stevita Stevia Sweetener ½ to 1 teaspoon sea salt 4 tablespoons unsweetened cocoa
Plantain Patties
Daniel Pompa
July 30, 2023
2-3 semi-ripe plantains Sea salt Solid cooking fat Topping: guacamole (optional) In a medium-sized pot, bring salted water to a boil. Peel and cut plantains
Veggie Frittata
Daniel Pompa
July 28, 2023
5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of
Mustard Vinaigrette
Daniel Pompa
July 25, 2023
½ cup apple cider vinegar ½ cup extra virgin olive oil 1 heaping Tbsp. brown mustard 1 heaping Tbsp. tahini paste Sea salt and freshly ground black
Rosemary Lamb Chops
Daniel Pompa
July 25, 2023
2 meaty lamb chops 6 whole garlic cloves 3 tablespoons extra virgin olive oil ¼ cup coarsely chopped fresh rosemary, plus 2 sprigs for garnish
Breakfast Berry Parfait
Daniel Pompa
August 19, 2023
Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen
Basic Slow Cooker Beef Bone Broth
Daniel Pompa
August 18, 2023
3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins:
Beyond Fasting: Questions and Answers with Dr. Pompa
Daniel Pompa
August 18, 2023
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and
Hidden Toxins Impacting our Health: Copper, Iron, and Parasites
Daniel Pompa
August 18, 2023
Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to
Bone Broth Fast and Bone Stock Recipe
Daniel Pompa
August 17, 2023
Bone Broth Fast and Bone Stock Recipe Courtesy of Sarica Cernohous, L.Ac., MSTOM, BSBA Naturallylivingtoday.com To do a 4-day broth fast
Raw Carrot Cake
Daniel Pompa
August 16, 2023
For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted
Sun-dried Tomato and Avocado Pesto Zoodles
Daniel Pompa
August 16, 2023
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes
Sun-dried Tomato Burger
Daniel Pompa
August 16, 2023
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower
Back to the Basics: The 5R’s of PompaCore Cellular Detox and Healing
Daniel Pompa
August 15, 2023
As toxins rapidly accumulate in the present day environment, many are facing health challenges that are inexplicable and debilitating. They