Nutty Green Smoothie
Daniel Pompa
July 12, 2023
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews 1/4 cup chia seeds 1/2
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Avocado Cream Dream Smoothie
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July 12, 2023
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. vanilla extract 1 Tbsp. MCT
Cocoa Banana Smoothie
Daniel Pompa
July 3, 2023
1 can coconut milk 1 banana, frozen in chunks 1/4 cup cocoa powder 2 Tbsp. grass-fed collagen 1 tsp. vanilla extract 1 tsp. cinnamon 1
Nutrient-Dense Smoothies: Ultimate Smoothie Recipe Guide
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June 24, 2023
Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your daily fast. This guide will provide
Ruby Red Zinger
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t1 can coconut milk 2 small beets, scrubbed and chopped 1 orange, peeled 2 large carrots, chopped 1 inch piece fresh ginger or 1 tbsp.
DIY Hand Sanitizer with Essential Oils
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This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your
Healthy Fudgesicles
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July 14, 2023
1 can full-fat, organic coconut milk 1/4 cup cocoa powder (or carob powder) 1-2 Tbsp. vanilla extract 1 tsp. Stevita
Ginger Kombucha Pops
Daniel Pompa
July 14, 2023
2 cups homemade (preferred) or store bought kombucha tea 1/2 cup organic strawberries, sliced 1 Tbsp. fresh ginger, finely diced Set
Not-Fried Chicken
Daniel Pompa
July 14, 2023
2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured
Probiotics Not Just an Answer to Digestive Problems
Daniel Pompa
July 13, 2023
The New Science On Probiotics – Not just an answer to digestive problems, and good versus bad bacteria in your gut. Why
Chia Matcha Delight Smoothie
Daniel Pompa
July 13, 2023
1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha powder 1 Tbsp.
Lettuce Detox Smoothie
Daniel Pompa
July 13, 2023
4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped 1
The Biology of Belief: An Interview with Dr. Bruce Lipton
Daniel Pompa
July 13, 2023
For years, the pervading premise was that genes determined our well-being and long-term health. If our family had a history
Nutty Green Smoothie
Daniel Pompa
July 12, 2023
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews
Avocado Cream Dream Smoothie
Daniel Pompa
July 12, 2023
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp.