Raspberry Lemonade Gummies
Daniel Pompa
March 13, 2023
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops
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Recipes
Salted PB Bites
Daniel Pompa
March 13, 2023
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a
Chicken Zoodle Soup
Daniel Pompa
March 13, 2023
1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced celery 2 shallots, diced 1/2 cup
Baked Collard Green Chips
Daniel Pompa
March 9, 2023
1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt Preheat oven to 400° F. Line 2
Rosemary Onion Bison Burgers
Daniel Pompa
March 9, 2023
1 lb. grass-fed bison 1 large onion, diced 3 cloves garlic, minced 2 tbs grass-fed collagen powder 2 tbs grass-fed gelatin powder 1 tsp rosemary
Blackberry Carob Smoothie
Daniel Pompa
March 3, 2023
1 can full-fat organic coconut milk 1 bag frozen organic blackberries ¼ cup carob powder 2 tsp. vanilla extract 1 Tbsp. collagen hydrosolate 1 Tbsp. gelatin Pinch of
Tropical Delight Smoothie
Daniel Pompa
May 1, 2023
1 cup unsweetened, full-fat coconut milk 1/2 cup fresh pineapple, sliced 1 banana 1 orange, peeled and slides 2-3 Tbsp. collagen
Vanilla Green Tea Smoothie
Daniel Pompa
May 1, 2023
1 cup leftover brewed green tea (cold) 1 can unsweetened, full-fat coconut milk 2 scoops vanilla metaboshake protein powder 2
Probiotic Protein Powerhouse
Daniel Pompa
May 1, 2023
1 can unsweetened, full-fat coconut milk 1 bag frozen raspberries 2 whole, pastured raw eggs 1 capsule high-potency probiotic (such as
Venison Meatballs
Daniel Pompa
April 30, 2023
1 lb venison 1 tsp turmeric 1 tsp sage 1 tsp thyme 2 tbsp gelatin powder Sea salt and pepper
Carob Banana Ice Cream
Daniel Pompa
April 30, 2023
3 cans full-fat, unsweetened coconut milk 2 bananas 2 tbsp raw honey (or stevia to taste) 2 tbsp vanilla 1/3
Carrot Cake Shake
Daniel Pompa
April 30, 2023
1 can unsweetened, full-fat coconut milk 2-3 medium carrots, chopped 1 avocado 1 banana 2 Tbsp. collagen powder 2 Tbsp. gelatin powder 1
Cocoa Pumpkin Pudding Smoothie
Daniel Pompa
April 29, 2023
1 can BPA-free pumpkin puree 1 can unsweetened, full-fat, coconut milk 3-4 Tbsp. gelatin powder 1/4 cup cocoa powder 1 tsp pumpkin
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Daniel Pompa
April 29, 2023
Trauma can come in many forms: chemical, physical, and emotional. The long term repercussions of the trauma in any of
The Three-Legged Stool: The Autoimmune Answer
Daniel Pompa
April 29, 2023
The Three-Legged Stool: Autoimmunity occurs when the body’s immune system attacks itself, and despite the rise in autoimmune conditions, there