
Carrot Cake Shake
1 can unsweetened, full-fat coconut milk 2-3 medium carrots, chopped 1 avocado 1 banana 2 Tbsp. collagen powder 2 Tbsp. gelatin powder 1 tsp. cinnamon 1 tsp. ginger

1 can unsweetened, full-fat coconut milk 2-3 medium carrots, chopped 1 avocado 1 banana 2 Tbsp. collagen powder 2 Tbsp. gelatin powder 1 tsp. cinnamon 1 tsp. ginger

1 can BPA-free pumpkin puree 1 can unsweetened, full-fat, coconut milk 3-4 Tbsp. gelatin powder 1/4 cup cocoa powder 1 tsp pumpkin pie spice Pinch of sea

1 bunch parsley 1 bunch cilantro 1 cucumber 2-3 stalks celery 1 lemon, juiced 2 inches fresh ginger root, peeled 2 Tbsp. collagen powder ½ cup

1 can full-fat coconut milk 1 frozen banana 1 bunch of steamed kale 1 Tbsp. maca powder 2 one-inch pieces fresh gingers root Sea salt to taste

1 can organic, full-fat, BPA free coconut milk 1-3 capsules Systemic Formulas ABC probiotic 1 tsp. vanilla or almond extract (optional) 1 tsp. grass-fed collagen

1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 tsp. sea salt 3/4

Chocolate 1 stick organic butter ¼ cup cocoa powder 2 teaspoons Stevita brand stevia ½ cup xylitol ½ teaspoon salt

4 – 8 oz. organic cream cheese, softened 1 cup organic sour cream 4 farm fresh eggs, beaten 1 tablespoons

Can’t lose weight? You may have toxic heavy metals in your body, hampering hard-earned weight-loss efforts! Read on to learn the connection between heavy metal toxicity and the reason why the scale won’t budge.

1 stick grass-fed butter 4 lemons, juiced 1 cup fresh chives, chopped Sea salt to taste Place all ingredients in

6 medium sweet potatoes 1 can full-fat, unsweetened coconut milk 1 tsp. cinnamon 1 tsp. ground cloves 1 tsp. sea

Cellular Detoxes and cellular cleanses are extremely popular today and there are many options to choose from. While many people

Dry Ingredients: 1 cup coconut flour 1/2 cup arrowroot starch 1.5 tsp. baking soda 1 tsp. sea salt Wet Ingredients:

Creamy Citrus Salad Salad: 1 bag mixed greens 1 bag spinach 2 avocados, cubed 1 grapefruit, cut into segments 1

When it comes to achieving and maintaining good health, the key is going upstream. Today, most people (including our medical