Keto Cinnamon Roll Muffins
Daniel Pompa
December 11, 2023
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5 large eggs 1/2 cup water,
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Pumpkin Cocoa Custard
Daniel Pompa
December 11, 2023
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder 1 tsp pumpkin pie spice
Mulled Wine Recipe: Cheers to a Non-Toxic Holiday
Daniel Pompa
December 11, 2023
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy post-dinner beverage. Loaded with spices
Vanilla Cinnamon Nut Mix
Daniel Pompa
December 11, 2023
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp. ground cinnamon 2 pinches of
Indian Spiced Cauliflower Chili
Daniel Pompa
December 11, 2023
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or Kettle and Fire. You may
Happy Gut Detox Salad
Daniel Pompa
December 11, 2023
Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented vegetables of your choice 3-4
Cauliflower Pizza Crust
Daniel Pompa
December 11, 2023
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
Legume-free Beet Hummus
Daniel Pompa
December 11, 2023
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Keto Cinnamon Roll Muffins
Daniel Pompa
December 11, 2023
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
Pumpkin Cocoa Custard
Daniel Pompa
December 11, 2023
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder
Mulled Wine Recipe: Cheers to a Non-Toxic Holiday
Daniel Pompa
December 11, 2023
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
Vanilla Cinnamon Nut Mix
Daniel Pompa
December 11, 2023
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp.
Indian Spiced Cauliflower Chili
Daniel Pompa
December 11, 2023
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or
Happy Gut Detox Salad
Daniel Pompa
December 11, 2023
Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented
Your Brain on Diet Soda: Aspartame Effects on the Brain
Daniel Pompa
December 11, 2023
Recent headlines read, “Michael J Fox will never find a cure.” The actor, long suffering from Parkinson’s disease, was a