Cauliflower Au Gratin
Daniel Pompa
November 12, 2023
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste 1/4 tsp. paprika Black
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Six Minute Crispy Salmon
Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon fillets Sea salt (I
Shredded Brussels Sprouts Salad
Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp Pecorino cheese, grated
Creamy Mexican Bean Dip
Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted 2 juiced lemons or limes
Crispy Herbed Chicken Wings
Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. turmeric 1 tsp. thyme 1
Sweet Potato Custard
Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp. cinnamon 1 tsp. ginger 1
Creamy Mexican Bean Dip
Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted
Amasai: A Guide to the Nutrient Rich Probiotic
Daniel Pompa
November 4, 2023
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest
Cellular Healing TV Episodes 49-56
Daniel Pompa
November 3, 2023
Why can’t I break into ketosis? What’s the most dangerous food on the planet? How do I intermittent fast
Crispy Herbed Chicken Wings
Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp.
Sweet Potato Custard
Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp.
Spiced Pumpkin Gummies
Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1
Wild Salmon with Creamy Dill Sauce
Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8
A Family’s Healing Journey
Daniel Pompa
October 30, 2023
I would like to introduce you to my friend Tammy Stewart. Tammy and her family have an amazing healing journey
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn