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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
  • Cellular Health
    • Burst Training
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
  • Diet
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
  • Nutrition
    • Amasai
  • Lifestyle
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Soups Sides and Dressings

Home » Recipes » Soups Sides and Dressings
Keto Hummus

Keto Hummus

4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced …

Keto HummusRead More

Chicken Zoodle Soup

Chicken Zoodle Soup

1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced …

Chicken Zoodle SoupRead More

Butternut Squash Fries

Butternut Squash Fries

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous …

Butternut Squash FriesRead More

Greek Lamb Meatballs

Greek Lamb Meatballs

1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped …

Greek Lamb MeatballsRead More

Indian Spiced Cauliflower Chili--

Indian Spiced Cauliflower Chili

2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or Kettle and …

Indian Spiced Cauliflower ChiliRead More

Happy Gut Detox Salad

Happy Gut Detox Salad

Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented …

Happy Gut Detox SaladRead More

Legume-Free Beet Hummus

Legume-free Beet Hummus

1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …

Legume-free Beet HummusRead More

Cauliflower Au Gratin

Cauliflower Au Gratin

1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …

Cauliflower Au GratinRead More

Shredded Brussels Sprouts Salad

Shredded Brussels Sprouts Salad

2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp …

Shredded Brussels Sprouts SaladRead More

Zucchini Nut Fritters

Zucchini Nut Fritters

2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw …

Zucchini Nut FrittersRead More

Kale Caesar Salad

Kale Caesar Salad

For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour …

Kale Caesar SaladRead More

Butternut Ginger Soup

Butternut Ginger Soup

1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, …

Butternut Ginger SoupRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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