
Butternut Squash Fries
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged) Fresh ground pepper, to taste

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged) Fresh ground pepper, to taste

1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or 1/2 onion, diced 1 can

1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4 medium pastured eggs 1 tsp.

2 twelve ounce bags organic fresh cranberries 2 cups water 2-3 Tbsp. stevia for taste The juice and zest of one orange Pinch of sea salt

6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to taste Freshly ground black pepper

1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to taste) 1 large bunch fresh

From Pain to Purpose: Mark Sisson on Metabolic Flexibility, Ancestral Health, and Rethinking Fitness Introduction For decades, the fitness world

Ingredients: 1 lb ground bison 1 cup diced butternut squash 1 small onion, chopped 2 celery stalks, chopped 2 garlic

Ingredients: 1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly

From Pain to Purpose: The Strength That Holds Everything Together There are moments in life where pain feels like it

Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive

Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa

Ingredients: 1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon, optional Sea salt, to taste (generous

Ingredients: 1½ cups almond flour ½ cup coconut flour ½ cup panela (rapadura), finely grated or powdered ½ tsp baking

1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger