2018 Podcasts

Today I welcome a very inspiring guest, Robin Shirley. Robin is here to talk about her incredible journey of how she healed herself from Chronic Lyme. Hopefully her story will offer you hope, no matter what you’re struggling with.

Robin grew up with out-of-control systemic inflammation, which her doctors labeled as Systemic Juvenile Rheumatoid Arthritis and Chronic Lyme Disease. At 23 years old, Robin was on track to file for disability and give up on her dream to run her own hospitality company.

After 17 years of experimentation, research and education, she has personally experienced the power of a therapeutic healthy lifestyle on reducing pain and inflammation. Robin is finally free from pharmaceuticals, running the company of her dreams and enjoying healthy, happy motherhood.

253: Take Back Your Health From the Grips of Chronic IllnessRead More

Today I’m discussing a major bio back that everyone- from me and Merily, to olympic athletes is regularly training their muscles with. That would be Resistance Band Training, otherwise known as Blood Flow Restriction (BFR), and I have sports scientist Dr. Jim Stray-Gundersen on today to discuss the benefits.

Blood Flow Restriction works to improve fitness, strength, power, and lean body mass, and is anti-aging… all while using less weight, in less time, and with better results. You’ll learn what this type of training is, why it’s safe, and what all of the benefits are. And just for you viewers, I will be demoing this training for you, on site at the olympic training facility in my hometown of Park City, UT.

252: Bio Hack Your Muscles with Blood Flow Restriction TrainingRead More

I welcome you today to join me for a particularly entertaining episode, filmed on location. From a bed. You’ll have to watch to find out why!

My guest today is chiropractor and lifestyle specialist, Dr. Peter Martone. Listen while my longtime friend breaks down the mysteries of sleep.

Dr. Martone has been working with his patients for over 20 years helping them maximize their true life potential by identifying how their lifestyle habits are causing imbalances in their life.

Dr Martone believes that the foundation of it all starts with getting a great night’s sleep. He has dedicated the last 5 years on sleep research to fully understand how a person’s sleep position can cause them to become sick.

Today he is debuting the solution he created to address all of our sleep problems. For the first time ever, Dr. Martone is sharing information about his new patent-pending pillow design called The 8 Hour Pillow He’s even offering a special deal just to my special CHTV audience.

251: Proper Alignment For The Best Night’s SleepRead More

In this episode, I’m tackling an issue that will hit close to home with so many of you. We’re discussing picky eating in children, and what to do about it. It is more than just a nuisance- there is an actual psychology behind it that we can start to address. My guest today is an expert on the topic, Jennifer Scribner. She is here to discuss the mindset traits of parents who successfully change their kids eating habits and she’ll offer tips that you can try with your kids today.

250: How to Overcome Picky Eating in KidsRead More

One of the top peak performance coaches in the country, Dr. Andrew Hill joins me today to talk about how to take control of your brain health. We’ll discuss the concept of neurofeedback, how it works, and how you can implement it. From general brain health, to brain health hacks, to mindfulness and supplements, you will hear many effective ways to engage the wellness of your brain.

249: Brain Optimization and Neurofeedback with Dr. Andrew HillRead More

Join me as I speak to an expert in prenatal and childhood nutrition: Dr. Nicole Avena.

She will teach us ways to recognize and reduce sugar in our diets, and she’ll offer research on the addictive properties of sugar. She’ll also articulate the importance of eating well during pregnancy, followed by what we can do to start our babies and children off eating healthy diets.

Sugar is addictive, and we as a society certainly eat too much of it. Dr. Nicole is here to help us discover ways to reduce sugar intake and how to eat healthy as a family, despite exposure to sugary foods early in life.

248: The Neuroscience Behind Sugar AddictionRead More

Episode 247: A Powerful and Caring Mission Print & Reader Version…

247: A Powerful and Caring MissionRead More

This special episode was recorded on location in Las Vegas, where my guest Naomi Whittel was a key-note speaker at my seminar. We’ll be sharing some of the amazing highlights of her speech, and we’ll dive deep on all things fasting, autophagy, glowing skin, and aging. Naomi is the author of the book, Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, and she’s the creator of the docu-series The Real Skinny on Fat.

246: Fasting, Autophagy, and Glowing SkinRead More

Today we’ll be talking all about hormonal birth control and how to begin to repair the toll it takes on your hormones after years of use. Our guest today, Dr. Jolene Brighten is hosting an amazing (and free!) online summit, called Post Birth Control Syndrome Awareness Week, and she is here to discuss it with us in this episode. You’ll hear about some of the issues the pill can cause that women often aren’t told about, and if these issues can go away once a woman stops taking it. You’ll also hear what you can do right now if you’re on birth control currently, or ever have been in the past.

Dr. Pompa will be a guest during Dr. Brighten’s online summit, so if you want to hear more about his theories on how diet, fasting, and lifestyle can be the keys to hormone repair, you’re invited to join him and a panel of amazing experts in the field of women’s health.

245: Post Birth Control SyndromeRead More

This episode welcomes guest Drew Manning, who is here to chat about the mental and emotional side of transforming your body and mind. We will discuss Drew’s self-experiment of intentionally gaining an unhealthy amount of weight as a super fit personal trainer- to then have to lose it. This empowered him to truly understand the health and fitness struggles of his clients. Drew will also share how implementing fasting and a Keto diet have been integral in his personal growth throughout his process.

244: Drew Manning’s Life Beyond Fit2Fat2FitRead More

Today I will be talking all about the benefits of molecular hydrogen with my guest Alex Tarnava, the developer of the first oral stable hydrogen supplement that you can add directly to your drinking water.

Alex learned through many trials how to trap hydrogen in an open cup, which allows us as consumers to reap the benefits of supplemental H2.

We will discuss how hydrogen assists in fasting, shows promise in anti-aging, encourages post-workout recovery, and mitigates oxidative stress, inflammation, and many other triggers for disease and imbalance.

243: Fastonic: Optimize Healing and Longevity with Molecular HydrogenRead More

Today I welcome Environmental Toxins Expert & Educator, Lara Adler.

We will be discussing environmental toxins, but more specifically the obesogenic chemicals that are found in our home and personal care products. You will learn what they are, where they are found, and most importantly, how can we reduce exposures.

There are surprising ways that toxins affect us, from weight gain and diabetes, to thyroid disease and infertility, and many of these chemicals are hiding in plain sight. Avoiding all toxic exposures can be really overwhelming and Lara is here to help you to navigate this.

242: Are Your Household Products Impacting Your Health and Hormones?Read More