2021 Podcasts

361: Effective and Non-Toxic Solutions for Preventing and Reversing Cancer

Today I welcome award-winning author, inspirational speaker, plant-based athlete, and 19x award-winning documentary filmmaker: Nathan Crane. Nathan is the Director of the Health and Healing Club and the producer of the Global Cancer Symposium 2.0 summit, which I had the privilege of being interviewed on.

With information around cancer constantly changing we are grateful to have Nathan on today to share some new information.

More about Nathan Crane:

Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, and 18x award-winning documentary filmmaker.

Nathan is the Director of the Health and Healing Club, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective.

In 2005, at only 18 years old, Nathan began his health, healing and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail and challenging times of homelessness to become an international author, filmmaker and speaker dedicated to health, healing and conscious awakening.

Mr. Crane has received numerous awards for his contribution to health, healing, and personal development including the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural methods for healing cancer.

With 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages as a regular contributor to a number of national magazines, television and radio interviews, conferences, expos, summits and podcasts.

Show notes:

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Transcript:

Dr. Pompa:
Cancer, a big topic of the day, I think, especially with a lot of topic about immunity. We get into that in this episode and some of the surprising hidden causes that you might not think about. This gentleman has interviewed the top experts around the world, a film producer, winning awards, especially in regards to this topic. If you have or know anybody with cancer, you’re going to want to stay tuned into this show and see some of the hidden solutions and causes. Check it out.

Hey, I want to tell you about one of our sponsors, CytoDetox. Look, podcasts cost money. There’s a lot of production going around this, but we are grateful to have Cellular Detox as one of the sponsors. It’s so easy for me to talk about the product because myself and my family use it constantly as we practice what I preach. For over 15 years, I have talked about and taught doctors and the public about Cellular Detox.

I’ll tell you, Cyto was a breakthrough; Cyto was a breakthrough for us. It’s changed so many lives. We’re grateful that they sponsor Cellular Healing TV. It makes sense, doesn’t it? They should.

Ashley Smith:
If you’re listening to this podcast and want to access the amazing CytoDetox product Dr. Pompa just mentioned, please visit DetoxOffer.com. Again, that’s DetoxOffer.com.

Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today, we welcome award-winning author, inspirational speaker, plant-based athlete, and 18-time award-winning documentary filmmaker, Nathan Crane. Nathan is the Director of the Health and Healing Club, documentary films, and he’s the Creator of the Global Cancer Symposium 2.0 summit which Dr. Pompa had the privilege of being interviewed on.

With information around cancer constantly changing, we are grateful to have Nathan on today to share some new information. Let’s get started and welcome Nathan Crane, and of course, Dr. Pompa. Welcome both of you.

Nathan Crane:
Thank you so much. I’m going to have to update my bio. My wife just opened this from the mail. We now have 19 awards for the films. That’s pretty exciting.

That was a labor of love. That’s actually going to start coming out all over the world. It’s called the Integrative Perspective. It’s going to be coming out all over the world April and May of 2021.

Anyway, thank you for having me on this show. I’ve been watching your past episodes. You just have such a plethora of content to really serve and support people in living healthier, longer lives. I’m truly honored and grateful to be here.

Dr. Pompa:
Yeah, I appreciate you being here. You’ll have to tell us more about the film. I have to start with your passion about this. Obviously, I was on the Global Cancer Summit 2.0. Thank you for inviting me.

What’s your passion? Where did your passion start with cancer? Obviously, this is a massive passion for you. It’s always birthed out of some story.

Nathan Crane:
Yeah, absolutely. I have to go back even a little bit further. I’ll give more of the condensed version. I grew up in Montana in a very small town and found myself in a lot of trouble. I was a very curious kid but also very rebellious against anything that felt like tyranny or control. I’m sure there’s people tuning in who have that—who can relate to that.

I was very curious. I was very experimentative as I am today in a good way. I experimented with everything as a kid which lead to drugs and alcohol, and a lot of getting into violence and fights, and homelessness as early as 15 years old. By the time I was 18, I was really headed for six feet under or I was headed to prison for the rest of my life. I really knew what it was like to be very unhealthy, very sick, very toxic, not happy, totally unfulfilled.

I had just this epiphany. I had these great people, Dennis Davis, Martina Davis, my best friend’s parents at the time, invite me to live with them for about a year. Very spiritual people, very healthy people. I had these role models in my life for that period of time. It really opened me up to this possibility that maybe there was something more in life.

Fast forward, I moved to San Diego. I started my life over at 18 years old. I really started diving into meditation and spiritual practice. I started diving into getting healthy, and working out, and cleansing and detoxing. That was 2005 to about 2012, so seven years really experimenting, researching, studying with master teachers from different religions and philosophies, really experimenting on myself as well in a really good way. I wanted to find out what it would be like to actually be really healthy, and energetic, and vital, and vibrant, and live a meaningful and fulfilling life.

I thought I knew a lot. I was already teaching around the country. I was already writing books; I was invited to speak on stages all over the place. It went to my head a bit and I thought I knew a lot about health. Then my grandpa got cancer. I went to Idaho to go visit him.

When I saw how much he was suffering, and it wasn’t from the cancer, it was from the chemotherapy and the radiation, and I knew through my own research that there were better ways for him, but I was like so many people when it comes to cancer. I didn’t know what I didn’t know. That left me really hopeless, helpless, afraid even. There was nothing I could really say to him because I hadn’t really researched or had much experience with cancer up to that point. Shortly after, in 2013, he passed away.

That just set me on this trajectory. I just decided from that moment forward, I wanted to learn everything I possibly could about cancer. I wanted to help anybody who has any interest in preventing and reversing cancer. I started producing summits. I starting interviewing the world-leading experts, integrative medical doctors, and people who’ve overcome cancer using natural, holistic, integrative methods because that’s what I really focused my energy on for the last seven years just intuitively and naturally was more in natural health, natural medicine.

I started producing summits; we started producing conferences; I had a magazine that we published, online video series. We launched some of the biggest—helped launched some of the biggest names and brands and things we know of today in the alternative cancer field. It’s just been such a passion ever since for not only learning everything I can about cancer for myself and my family, so when and if cancer shows up, we don’t have to be afraid. I’ll know what to do.

I can help support family, friends, colleagues and utilize that knowledge, and information, and resources to help anybody else around the world who is looking for solutions and to recognize that there is so much hope. There are so many solutions that so many people don’t know about like I didn’t know about. There was so many things that we can do to not only prevent cancer but help our bodies to do what they’re designed to do, which is heal from chronic diseases like cancer.

Dr. Pompa:
Yeah, look, I want to tap into your brain about solutions. I always like to ask that question. You do these summits and people interview a lot of people. They come back with a really different view oftentimes of what something is or how to solve it.

I’m definitely going to ask that, but I want to back up. I want to say, okay, what have you learned about cancer? What is it? Why is it exploding? Then I really want to see what you’ve learned by interviewing some of the top experts in the world.

What is it? Why is it exploding? I ask that question for the obvious reason because I think people—cancer, people just okay, it’s like this beast that attacks us.

What was it, President Nixon, where the war against cancer. When they leashed that war, we’re not winning it; we’re actually losing it. You’ll share the statistics. What is it? What are we fighting?

Nathan Crane:
Yeah, it’s a good point. It’s a good foundation for all of us to understand because when I realized with my own grandpa that I knew nothing about cancer. When I started diving into the research and started interviewing the experts, it was like wow, okay, this is much different than anything I’d thought about. The more you learn, the more empowered you are and the less afraid you are. It’s like the more we know, the better prepared we’re going to be to move forward in our lives in the best way that we can.

One of the things that has stuck out to me the most and I hear the most from most people when they attend our summits, watch my film, listen to my interviews, all those things is they go, oh my God, this is the first time I ever heard anybody say this when you said this is that cancer is not something you catch. It’s not something you get. That’s a misconception we have subconsciously as a society is that we—because we treat it like it’s some invading enemy.

Dr. Pompa:
[00:10:08] this thing that’s going to get us, yeah.

Nathan Crane:
Exactly, this thing outside of us that is coming into us. That is absolutely one of the biggest misconceptions. You don’t catch it like a virus; your body makes it. We have millions of cancer cells inside all of us every single day, even healthy people. That sounds scary.

Dr. Pompa:
By the way, do you believe that perspective, that premise is why we’re losing the war against cancer is because we’re coming from that premise?

Nathan Crane:
I think that’s part of it. We could dig deeper, follow the money, and we’ll find out that there’s actually quite a bit of influence and incentive for our own society, our own industry leaders if you will not to heal cancer. Without getting too far down that rabbit hole, the reality is the more sick people are and the more people continue to be sick, the more money there is to be made. It’s a very unfortunate reality that we live in.

One is, yes, we approach it like it’s an invading enemy. Our doctors treat it that way. They’re trained that way. Oh, this tumor’s inside of you. We’ve got to get it out right now.

We’ve got to radiate it; we’ve got to burn it; we’ve got to chemotherapy it; we’ve got to surgery it; we’ve got to get it out now. We treat it as something separate from ourselves. That’s absolutely a foundational element that is causing us to approach this in a very rudimentary and ineffective way.

As you said, it’s absolutely true that we have not won any war on cancer; in fact, it’s gotten worse. In the last 20 years alone, from 2000 to 2020, cancer just in the US alone, we have half a million new cases. In 2000, there was about 1.2 million new cases. In 2020, there was about 1.8 million. The numbers just keep going up. We have poured billions and billions and billions of dollars into research, and drugs, and chemotherapy, and radiation, surgery.

The largest study that’s ever been done on chemotherapy, 150,000 people in the United States, 78,000 people in Australia across 22 adult malignancies, and they looked at chemotherapy as a treatment protocol to see how much it would extend five-year survival rate. Here’s my question when I see studies like this. It’s like, okay, so if chemotherapy works—which is our Number One prescribed, let’s say our Top Three prescribed treatment in the Western world for cancer. We prescribe chemotherapy to 650,000 patients every year. If we’re prescribing that much and if it’s working, well, okay, they should have got what, 60% improvement, 50%, 40%. The reality is when you look at the numbers, they had a 2.3% improvement by using chemotherapy.

Dr. Pompa:
Nathan, stop right there, though. If you got cancer, I think your answer would be I wouldn’t take it. I would not do chemo ever. Would that be your answer?

Nathan Crane:
Not exactly. We can talk a little bit more about that because there is some advanced types of chemotherapy that’s low-dosage, 10% to 20% of what we normally—let me preface by saying, no, I would never take the current conventional approach of chemotherapy because they blast a massive amount through your body. It totally destroys the immune system. That’s very well known. We also know that chemotherapy by itself, you actually, the studies have proven that you actually will live longer and a better quality of life in most cases without doing any chemotherapy than if you do chemotherapy. That’s traditional—well, that’s not traditional; let’s say conventional modern chemotherapy.

Now, there is low-dose IPT, insulin potentiated therapy. They use 10% to 20% of the amount of chemotherapy. In adjunct with changing diet, lifestyle, nutrition, exercise, integrative medicine, these integrative doctors are using this low dose to target tumors to reduce that tumor. This is late-stage cancers where it’s really vital to reduce the spread of the tumor quickly. In those cases, I would potentially consider it. That’s the caveat to that.

Dr. Pompa:
You would say in these severe specific cancers with the low dose, you would consider it. For people watching, what are some of the types that people should consider? We’re not giving medical advice here, but again, speaking of you, Nathan, because you’ve poured your life into this topic. What would you say, yeah, if I had this and this cancer at this place, I would consider that? Otherwise, I would stick to just natural therapies.

Nathan Crane:
For me, that’s a very last resort anyway because there’s so much you can do before then to reduce your toxic burden so that your body has the best chance at healing. In most cases, anybody with cancer, you have time. That’s another misconception is that we are told—people go into their oncologist and they’re told, you’ve had this cancer. We found it. It’s spread. It’s in your lymph nodes. Maybe it’s Stage III now. They say, we have to rush you into surgery, chemotherapy, radiation now or you’re going to die.

People take these actions out of fear not recognizing that cancer’s been growing in them for 6, 8, 10, 12, 15, 25 years. It’s going back to what we opened with is cancer’s not something you get, it’s not something that is given to you; it’s something your body makes. Your body’s been making this cancer because of the cellular environment in which the toxic load is burdened for long periods of times, years and then sometimes decades before that cancer is even identifiable in most of our modern equipment to identify cancer.

You’ve been making it for a very long time. In most cases, you have time to do research, to get third, fourth, fifth, sixth, seventh opinions, and to try the least toxic things you possibly can to see if you can slow that growth or even start reversing it before you have to do anything that’s toxic whatsoever, even like IPT. Again, even in integrative clinics, they’re using IPT as really a last-ditch approach to try and reduce and try and save somebody’s life or prolong their life if someone comes in with Stage I, II, or III cancer.

A lot of times, they’re not even going to suggest IPT. They say, look, we can get—we can help you get a handle on this if you do all of these things first. We get the toxins out of your system, out of your life, out of your house. We help you start working on your mental/emotional aspect, which we know, and we could talk some about that if you want. We help you to change your diet, get those most anti-cancer fighting foods into your body, get you moving, flushing the lymphatic system, use some of these new technologies to help your body do some of these things, especially people who are later stages of cancer or overweight or obese that can’t or are not willing to move very much. There are devices that can help with some of that, flush the lymphatic system, get these cancer cells out.

Going back to what you said earlier, I think it’s really important for people to understand—Dr. Thomas Lodi, a good friend of mine and colleague I’ve worked with for years, he is in my documentary. One of the things he says that is like the most profound thing you could ever write down, he says, there is a cure for cancer. It’s called your immune system. If you have a fully functioning immune system, you won’t have cancer.

That is absolutely true when you start looking into the science that our immune systems are designed to remove the cancer cells out of our body. If our immune systems are functioning at their higher potential, then these millions of cancer cells we all walk around with every single day, well, they get eliminated through our immune system from the gut to the lymphatic system, flushed through the blood, and they’re removed. We don’t have to worry about it.

The problem is the immune system gets inundated. It stops functioning at its higher potential. The sympathetic nervous system is kicked on majority of the time. We’re flooded with these high levels of cortisol; we’re flooded with chemicals in the body that inhibit the immune system. Now, cancer just has this perfect environment to thrive.

We can talk more about it. I know you’ve done tons of stuff on the immune system. Obviously, that’s a huge focus of yours. We know 70% of immunity comes from the gut, so we’ve got to take care of the gut. We’ve got to take good care of the intestines, the colon, the microflora, the microbiome, the virome. We can share some specific things people can do there.

What’s very fascinating I found about cancer as you’re interested in something like cancer, you can’t help but start to study and research and learn about autoimmune disease. You can’t help but learn about parasites and infections. You can’t help but learn about diabetes and all these other chronic diseases. What’s so fascinating to me and eye-opening, it should be so eye-opening for everyone tuning in here is that just about every major chronic disease, certainly metabolic diseases that we face today like cancer and many others, not only the causes but the solutions for most of them are the same or at least very similar. There’s a lot of overlap.

Certain things can be different for different people, but there is so much overlap foundation when you look at the principles. I’m about principles. I’m like, okay, let’s find the foundations, the principles, and then we can build from there and look into actual strategies for specific cases or specific situations. Once you know that, strong functioning immune system, you’re following the protocol of getting the things that cause cancer—and that’s the other thing is a lot of people don’t really understand what actually causes cancer. You’ve got to get those causes out of your life. Get the causes out of your life, and then you nourish your life in a way that your body can do what it’s designed to do, which is get rid of the cancer cells. Then you’re going to live a longer, healthier, better quality of life.

Dr. Pompa:
What are some of the unknown causes? When people are watching this—you’ve tipped your hand to toxins. Of course, that’s so much of what I teach. What are maybe some of the things that people aren’t thinking about?

I know a lot of people who have cancer. They would all argue that they live a pretty clean life because these are the people that I know, but yet, they still got cancer. What do you think would be the reason for them? I don’t eat bad food; I don’t eat at McDonald’s; I eat a healthy diet; I use natural things; yet, they still get cancer. What are some of these hidden causes?

Nathan Crane:
Yeah, what’s really interesting is I’ve asked the same question myself over the years because I meet people that run marathons. Oh my God, they were the healthiest person ever. They run, they exercise, they eat healthy, they don’t have stress, all these things. I’ve always been skeptical of that hearing it from anybody else because I thought, well, there’s clearly something they’re not doing that is directly attributing to their body making cancer.

When I start unraveling, I start asking more and more questions. Everyone tuning in, you can ask yourself deeper questions as well or anybody that you know of. If you start unraveling that onion, you’ll start to find that there are pieces of the puzzle that people are missing.

We know at the very least that 96% of cancers are non-genetic. That’s just what our largest health organizations have identified, 96%. Now, I would venture on to say that even with that 4% through epigenetics and through the great work of my colleague, Bruce Lipton, and many others that even genetic predispositions can be—your chances of not only surviving but thriving with cancer or beyond cancer can be increased exponentially when you understand the causes.

There are really six core causes. Dr. Sunil Pai, an MD who is actually in Albuquerque is close to me, somebody I’ve worked with for years, also in my films and summits, and symposiums, and conferences, really a leading doctor and thinker, hands-on, clinical, working with patients every single day, he’s really summed up the six core causes I think in the best way I’ve heard anybody. I really stick to these six. Then within these six, I have a whole master class I’m launching in July where I have nine modules on causes and solutions. That’s almost nine hours of content. Obviously, we can’t go into all those details right now, but I’ll share the six and then we can go into a couple of them, some things that maybe people don’t think about very often. The first one, it’s inflammation, second one is elevated blood glucose, third one’s environmental toxins.

Dr. Pompa:
Okay, hold on. Stop right there. Those first three things are three things that I say drive inflammation. One was inflammation. Glucose and glucose and insulin spikes drives inflammations. Toxins is the Number One driver of inflammation. Got it, I’m with you. Okay, go ahead.

Nathan Crane:
What’s interesting is the next five, all five below inflammation all drive inflammation. What’s interesting that people—that I didn’t know about until I dove deep into the literature was that actually chronic inflammation itself is a direct cause of cancer.

Dr. Pompa:
Absolutely.

Nathan Crane:
This is what’s really interesting. I said, okay, so what is it about chronic inflammation that causes cancer? Maybe we can talk about that because it’s actually quite fascinating the more you know. Environmental toxins, stress, unhealthy diet/lifestyle behavior, that’s the six. Inflammation, elevated blood glucose, environmental toxins, stress, unhealthy diet and lifestyle behaviors, those five all drive inflammation.

What is it about inflammation specifically that actually causes cancer and is a direct causative agent in many chronic diseases? What’s really fascinating is—inflammation, we know there’s healthy inflammation. You sprain your ankle. Your body is sending all these healing cells, white blood cells, so forth to the site to heal it. It gets inflamed. That’s why in most cases, you don’t want ice; you want inflammation because your body is doing what it’s designed to do: heal that area.

A few days later, that inflammation should be going down on its own if your body is working the way it’s supposed to. Maybe a week or two, you can—you’re fine. You’re jogging on it again. Your body takes care of it. If that chronic inflammation persists, there’s something underlying there, an infection.

A lot of people—and here’s a cause that most people I don’t think even know, but parasites, parasitic infection, fungal infections like candida, bacterial infections that are prolonged inside the body, these cause chronic inflammation. What happens with chronic inflammation is that the body is—I went through all the science in this to understand all the jargon of exactly what’s happening and all that, but I like to break things down simply for people. It’s basically like this. You have an infection. You have a site that’s constantly being inflamed. The cells are being broken down. Then the body is sending these healing cells to come and heal.

This happens again and again. You’re having breakdown, healing, breakdown, healing, breakdown, healing. When that happens over a period of time, this whole abnormal cell replication starts to happen. You get this inflamed area. Most people don’t know that they have this going on. They don’t know they have it going on in their gut; they don’t know it’s going on in their liver, or in their kidneys, or in their intestines.

They just don’t know it, but it’s happening for years and years and years and years. Every time this is happening, it’s producing more and more cancer cells. Then your immune system’s not functioning because of diet and lifestyle, stress, unhealthy lifestyle behaviors, excessive toxic exposure, heavy metals, all of these things. Now, you’ve got just this perfect breeding ground for cancer to start growing.

This is also something I learned about cancer. It’s really fascinating. This is why we don’t want to go in and just immediately remove a tumor because a tumor is actually extending your life. The tumor is your body trying to protect you, creating this protective layer around all these cancer cells that are growing.

The reason why many cancers spread through the lymphs is because your lymphatic system is a massive part of your body’s intercellular system, your waste removal system to get rid of these cancer cells, but all these cancer cells are getting trapped in the lymphatic system. Then you’ve got cancer in the lymph nodes and so on. Then it spreads to other parts of the body, metastasis, and then you get it in the bones. Now, you’ve got some really harder situations to deal with.

The tumor is trying to save your life. It’s not necessarily, we’ve got to go in and get that tumor out of there. I actually heard a case study the other day from a doctor that this woman had breast cancer. She was doing everything naturally, holistically, integratively to treat it. The tumor wasn’t really going away, but she felt better.

She had more energy. She felt like her life was turning around in a good direction. She felt like things were going good. She had this other person in her life who was telling her no, you need to get it removed. You need to go to the—this other doctor and have the surgery. You need to get it out of your body.

What happened was rather than listening to herself, her own body that was telling her, hey, you’re healing, you’re feeling better—that’s an indication that you’re on the right path that you’re feeling better even if the tumor’s not shrinking. She went and had the surgery. Actually, they removed her entire breast is what happened. When they opened up the tumor, they found out it was just necrotic tissue. It had no more cancer cells in it.

What happened was it was no longer malignant; it was benign. What happened was she had to remove her breast rather than wait, continuing doing what she was doing. The body is so intelligent; it’s so smart. My bet is maybe months or years later, but the body would have eventually removed all of that dead tissue because that’s what it does when you’re doing the right things.

Dr. Pompa:
Yeah, absolutely, especially with some fasting strategies and autophagy. On the subject of cause, I think we both believe that if you remove a cause, the body can heal to your point. The innate intelligence is absolutely incredible. I think when we look at those causes, lifestyle, this and that, again, especially in our space, people go, I do better than most people; yet, I ended up with cancer. What I have found, Nathan, is this perfect storm of stressors that people don’t realize.

I talked about people and mold exposures for years, don’t know it, unknowingly. They don’t even smell it anymore. It’s such a nasty toxin. Again, they’re living there. Even low-grade mold exposures are so damaging to the immune system and the microbiomes; it’s horrible.

You also have these hidden infections where you talked about parasites, candida, etcetera. They’re opportunes. I think we have to look upstream higher than that oftentimes. This has been my experience and say, why isn’t your body dealing with these things because it’s not like we catch candida? We all have it or these bacterium pathogens.

Oftentimes, they’re in these infections, root canals. We know root canals and infections in the jaw end up on the sides of cancer. Oftentimes people, healthy people, don’t know because they had a wisdom tooth taken out 25, 30 years ago. Now, all of a sudden, these pathogens are hiding. They’re causing cancer and decimating the immune system.

Again, heavy metal exposures from utero embedded into the deep tissue. Most people, who would know that? Again, when we look at people in our space that do healthy things, they typically got there because they had signs. They had fatigue, maybe brain fog. They had this thing that maybe put them on the journey. Now, they’re still in the space doing a better lifestyle, eating better than most people, but yet they never got to the cause of how they ended up with those symptoms in the first place. That’s why I try to refocus people on some of those hidden causative factors because many people, even though they change their lifestyle, they still have that.

By the way, Nathan, they happen in a perfect storm, don’t they? Meaning that we have emotional traumas that we didn’t deal with since we were a kid; we have the hidden cavitation and now we’re living in mold exposure. Boom, perfect storm, bottom falls out.

I have to ask this question. Doing the summit, what was one of the most shocking things that you learned? You were like, wow, I didn’t know that, or wow, that’s an incredible point that maybe took you back a little bit?

Nathan Crane:
There’s always those as many hundreds of interviews as I’ve done now and as much research as I’ve looked at, and filming for my master class, and writing my book that’s coming up, and all these things. You’re introduced to a lot of the same information over and over, but you start to—I try to see between the lines and go deeper, and understand things more, and ask the hard questions. There’s quite a few shocking things from the symposium.

I think one is the one I just talked about is these hidden infections that so many people don’t know about. I was at the Cancer Center for Healing recently. I was there filming their entire team. It’s Dr. Leigh Erin Connealy. She’s an MD.

Dr. Pompa:
Yeah, I know who she is, yeah.

Nathan Crane:
Yeah, she’s a good friend of mine. I interviewed 15 people on her team and was asking a lot of these hard questions. They’ve had 50,000 patients go through there, so they have a lot of data and first-hand experience from a natural, holistic, integrative perspective. One of the things that was very interesting was they said that every single—and this isn’t every single 50,000 patients; this is individual interviews with different doctors, but I heard it again and again, was that every single patient from this doctor, this doctor, this doctor who had a positive cancer diagnosis also was positive for things like parasites, was positive for things like candida.

Dr. Pompa:
Again, I would make the argument that well, of course, they are, because their immune system’s distracted. When I was sick, I couldn’t get rid of my parasites; I couldn’t get rid of my candida. Then when I got my heavy metal load down, magically these things—finally, my immune system nailed them.

Nathan Crane:
Exactly, and that’s what it is. It’s understanding these deeper underlying causes but recognizing that you have to treat the body. Let’s say that you have to treat the human being as a human and a being. One of my early spiritual teachers used to always say this. He’d say you have the human and then you have the being. You have the physical part and you have the spiritual, mental, emotional part.

For me, that’s always stuck because in modern medicine, we try to separate all that. We have this dichotomy of the mind, emotions, spiritual side is not related to what’s happening in the physicality. Our modern science obviously has debunked all of that. Our ancient ancestors have known that for thousands of years. I’ve studied with Qigong masters, and the Native American healers, and the shamans, and the hard Christians, and the Buddhists. They’ve known all of this for thousands of years. It’s finally our science is just catching up.

We have to treat ourselves as this whole human being. You mentioned a little bit ago about stress. Oftentimes, especially emotional trauma—I interviewed Dr. Kesha Ewers, who shared her story in the symposium. Of course, everyone listened to it because it’s actually—she hasn’t really shared that publicly before is what she told me.

Dr. Pompa:
By the way, we’ll put a link below to get the symposium. Folks, go there, grab the link, check it out. This interview was, just repeat it.

Nathan Crane:
Yeah, Dr. Kesha Ewers, she—I did this for this upcoming symposium with her. She shared her story of sexual child abuse. She was abused as a child sexually. Then her son was even under her own parenting. Not only dealing with her own sexual abuse and overcoming that and healing that, and forgiving, and going through that emotional healing process, but then later having to deal with the guilt, and the shame, and the blame of herself for her own child. I can’t even imagine what she must have gone through. She had so much anger, so much pent up anger that literally within a few months, she got diagnosed with cancer.

This is so true for so many people now. We have these emotional traumas as children that often are never resolved. We have these emotional traumas even as adults that we don’t resolve. We just learn to coop with them. If you talk to most—

Dr. Pompa:
It’s a different kind of toxin, man, a trapped toxin, trapped emotions.

Nathan Crane:
It is. Physically speaking, you have neuropeptides that store in parts of your body that actually can turn to disease. We know this now through scientific discoveries that your emotions can actually turn into physical disease. Again, in Qigong, they call this blocked energy when you have these. They look at everything as energy, which is true. If you look at quantum science, everything is energy and everything is connected. In Qigong, they say these are blocked energy. In traditional Chinese medicine, acupuncture is to get the energy flowing.

Now we know what that blocked energy is neuropeptides. If you don’t heal emotionally and you don’t heal these traumas, some you may not even be aware of because you were so young, then you’re missing part of the puzzle that we’re talking about. That’s one of the potential conclusions for why some people who seem so healthy get cancer and other chronic diseases is the emotional traumatic baggage that’s stored in the body that will never heal.

Dr. Kesha is fascinating. She goes in and does her own emotional healing and forgiveness process and this whole thing. Boom, cancer disappears. Now, let me preface that by saying she had already been on a very healthy lifestyle: diet, nutrition, exercise, spirituality, all these things. Then she still got cancer. That’s the same for people I’ve interviewed for Elaine Gibson, Dr. [Vee Veranek D’sonya], very similar stories.

They were living very healthy, naturopathic doctors living very healthy. Dr. Vee, when I interviewed her and she got cancer, I said, well, what was it? Why did you get it again? Why did you get it this time? I was just stressed; I was overworked. Oftentimes, you don’t realize you’re in that for so long. I was under a lot of pressure. This went on for years. Then all of a sudden, cancer.

What did they do? Mediation, and Qigong, and Yoga, and deep breathing, and mindfulness, and all these things that we know to calm the sympathetic nervous system to help go in and forgiveness practices, and transpersonal psychology, and hypnotherapy, and all these things. They’re not generally an overnight fix, just like drinking a green juice every morning is not an overnight fix. It is about stacking.

I love the concept of stacking habits if you’re into understanding how to create habits and break habits and use habits to serve and support your life which is really important when it comes to your health. Stacking habits, it’s like okay, we do one on top of the next, on top of the next, on top of the next. I wake up in the morning; there’s six or seven things I do back to back. I stack them.

I wake up and I have a gratitude practice. I have an affirmation practice. I go downstairs. I make some tea. I drink my green juice. I have my supplements, use the restroom, clean out the system, flush the bowels, sit down and read and meditate.

I do all that in one hour before I even start my day. Then I get on a trampoline and start jumping and flushing the lymphatic system, stacking habits. It’s not about just doing one thing; it’s about adding all these things over time. That’s where true health can happen.

Talking about causes that—emotional trauma, stress, these things often people forget about. Another one that a lot of people don’t know about and there’s a lot of controversary and you can find science on both sides, but from the research I’ve done, it is very clear and there’s a lot of studies that have validated again and again that animal products for example are not only inflammatory but have been proven to be carcinogenic and can cause cancer. We’re talking about milk, dairy, cheese.

Dr. Pompa:
Here’s where you and I may disagree. I’ve been in some of the most healthy places on Earth. They eat animal products, but I would argue is they eat very different animal products than we do; meaning, the way raise their animals: 100% grass-fed, not grain-fed, 100% lack of chemical because they’re growing out there—gosh, I was in Africa. They didn’t have words for disease. The mainstay of their diet was animal, but one of the things that happened was they were forced of times of fasting and famine. They were forced in dietary [00:41:26] changed a lot of my principal about diet variation. I think we have to be a little careful there because, like I said, when I look at ancient cultures, they weren’t vegans; they weren’t vegetarians, but yet, there was a variety of food. That’s for sure.

Nathan Crane:
I love the work that you do, especially around fasting, intermittent fasting, diets that we talked about this with your interviewer during the symposium, the dietary change and cycling on diets. I love all of that. One, the proven efficacy of it, the importance of every major holistic doctor that I’ve interviewed that’s working hands-on with cancer patients absolutely encourage and recommend intermittent fasting protocol because of autophagy, because it ends inflammatory, because of all these things we know. It’s like, yes, you have to do that.

At the same time, I find that we need to continue researching and discovering for ourselves what is—what’s working. As you said, looking at these ancient cultures, there’s so much different about their lifestyles than ours where they were moving 24/7, hauling water, and farming, and actively walking miles and miles a day. If you talk to people who live in the blue zones, they don’t go out and exercise. They don’t do jumping jacks and go to the gym and lift weights; they’re hauling rocks and they’re walking two miles to the nearest village. They’re outside gardening in the sunshine.

They’re getting the natural living microbes from the soil in their bodies. They’re not exposed to the pesticides and high sugars. They’re not exposed to sitting in front of a TV for 16 hours a day. They’re not sedentary like we are today. They have all these things.

They’re fasting just naturally. It’s not a scheduled thing. It’s just, you know what, we don’t have any more vegetables for the winter; we’re going to fast for a few days. We’ve got to eat some stored meats, or some stored fats, or some stored whatever.

When we look at those ancient cultures and in the blue zones and so forth, we absolutely have to take all of that into consideration. When we’re talking about the science that is pretty clear today, one, we know that processed meats, there’s no—I haven’t seen anybody who has ever disputed that processed meats are carcinogenic: your bolognas, and your sandwich meats and all these things. It is very clear they’re a known carcinogen, that these things directly cause cancer.

When you also look into animal products, you can find quite a few—I found three meta-studies since 2011 on red meat alone. We’re talking even grass-fed beef. We’re talking on these things that we’ve been told are generally healthy if you’re going to eat meat. Three major meta-studies where they analyzed thousands of people. What they came to conclude was even these types of what we would consider healthier meats, this meat intake is directly associated with one, higher markers like CRP, which we know can lead to cancer, but higher TMAOs, higher AGEs, higher—

Dr. Pompa:
Have you read Paul Saladino’s book, The Carnivore Diet Code?

Nathan Crane:
I haven’t read it yet; I’ve seen it everywhere.

Dr. Pompa:
Look, no disrespect to Paul, but I don’t agree with everything in his book, but it’s a fascinating book. He argues about those studies. I interviewed Dr. Al Danenberg on the show who was supposed to die a long time ago. He went completely on a correct carnivore diet. Now, I’m not promoting a carnivore diet because my doctors, they use it intermittently. They move them in and out of it for autoimmune, different conditions.

It changed his world. I’ve been following him, interviewing him because he was like—he had the incurable. It was unbelievable. He did, of course, plant-based diet; he did different things. Carnivore diet, he would argue if you watch my shows with him saved his life. How can I argue that I didn’t because here he is?

There’s another side to it. Again, you’re talking to somebody who doesn’t believe that we should be loading on one diet. My theory is diet variation. With that, I think that we can look at high protein and argue that long-term, it causes problems. We could look at vegetarian/vegan diets, and long-term, it can cause problems.

We can all site studies, but I think that’s when we have to look at these ancient cultures and say, what do they do? What did they do? They all ate meat; of course, it was grass-fed. They all had plant-based diets at some point. They all went keto at some point.

That’s the thing. I’m one that reads studies, but I’m also one that is cautious about studies. We have, avoid lectins, avoid phytates, avoid nightshades. These are all plant toxins that Saladino—we have a list of people in our space that argue these things are more poisonous than glyphosate or these plant toxins. I don’t necessarily agree with that. I believe that healthy people, those things can actually be stresses that are good.

The point is that in our space, we have a lot of controversy around here, Nathan. It’s just a remarkable topic. I appreciate your views.

Nathan Crane:
Yeah, no, and it’s important to have these healthy debates.

Dr. Pompa:
Yeah, exactly.

Nathan Crane:
I’m learning, and listening, and wanting to learn all the time. It’s important. The whole vaccine issue and the whole COVID issue and all that, I just watched this fantastic interview with Robert Kennedy. I forget the other attorney’s name, a very world-renowned attorney.

Dr. Pompa:
Alan Dershowitz, I saw it.

Nathan Crane:
Alan Dershowitz. Everyone, go to YouTube and watch that. It’s incredible. It’s two attorneys that are having a healthy, heated debate about opposing viewpoints. We need that. We also need to one, do the research ourselves, do the experimentation ourselves. I tell people, it’s like don’t listen to everything I’m telling you; go out and look at the science, look at the research. Use your own reasoning.

Find the principles that are common, exercise, more plant-foods in your diet, for example, healing berries, healing things that have vitamins, minerals, amino acids, phytonutrients, anti-inflammatories, exercise, move the body every day, move the lymphatic system, meditation, mindfulness, be out in nature, get away from EMFs. I just did a great interview with Lloyd Burrell about hard science that actually has been around for a long time that proves EMFs, including cellphones next to your head, cause cancer. Getting away from EMFs, and getting more out into nature, principles of health and healing. Now, on top of that, you’re going to find differences and variations, which is understandable. If you implement the principles, those principles can change your life.

Here’s what I find also really fascinating, Kelly Turner, who wrote a book called Radical Remission where she studied 1,500 cases of people who were healed outside of the conventional medical model. The conventional medicine said, look, we can’t do anything for you or they used some form of integrative medicine, mostly natural holistic with maybe some IPT or some form of integrative medicine. She studied these and then she went and interviewed a lot of the people. She found commonalities among all of them.

Now, we went into all those commonalities in the interview with her during the symposium. I would encourage people to look at that because that’s what I’m about is I find people who have healed themselves from cancer, who had a Stage IV, Elaine Gibson, for example. She didn’t use chemotherapy, didn’t use radiation, didn’t use surgery. I said, okay, tell me exactly what you did, a, b, c, d, e, f, g. Then when you start to find patterns, you can’t help but make conclusions when you find patterns whether the science is advanced enough to say absolutely, 100%, that’s the healing protocol or not. You can’t help but to use your own judgment and reasoning. I encourage people to even use your own intuition.

I’ve asked so many people who’ve had cancer who’ve overcome cancer, I said what was—what do you feel caused it? They go, I know I was stressed, or I was not taken care myself, or I was eating too much processed foods, or whatever. There’s something to be said for your own internal wisdom, your own intuition in determining what is going to be your best path forward as well.

As we finish up here, I would like to share a couple of foundational principles that are very well understood in the scientific community, in the medical community of people who are dealing with helping thousands, tens of thousands of patients with cancer. We could look at three different—I draw this T-chart. It’s a T-chart that helps people understand the difference between cancer and health. Very simple.

On the left side, I would write cancer. Underneath it, I would write acidic. Under acidic, I would write anaerobic. Under anaerobic, I would write stagnation. Cancer equals acidic, anaerobic, stagnation. On the right side, I would write health. Under health, I’d write alkaline, aerobic, invigoration.

Now, this is a much more detailed conversation to explain every one of these things, but the basic understanding is this. Acidity in the cells, acidity in your body, cancer thrives in an acidic environment. Now, I’m not talking about necessarily your blood PH because you can’t really change your blood PH no matter what you do with your diet. We do know your urine PH can change, your saliva PH can change, but why do those things change? Cancer actually turns the environment around the outside of the cell; it makes the outside of the cell more acidic and utilizes the energy to make the inside of the cancer cell more alkaline, which is very fascinating. They require this acidic environment.

What’s happened is your kidneys and all function in your body are overly working to try and manage this acidity that’s happening in the body. That’s why it has to constantly balance itself to keep the PH balance. That’s why your blood will not change; if it does change, you’re basically dead already. Your body’s constantly working. The harder it has to work to balance the PH in the body, the more energy it’s taking away from healing itself.

When you study acidity, what causes acidity in the body, why do cancer thrive in acidic environment, you start to understand more. The opposite of that is alkaline. I’m not talking about the alkaline diet because that’s also not necessarily the best diet for everybody. There are some foods that are—we might call alkaline that are not necessarily going to be beneficial for everybody. It’s not about the alkaline diet; it’s about creating things that generate more of an alkaline environment inside of your body. This is very well understood in the literature; the problem is that it’s not very commonly known. I have pages and pages of resources on this that I’m coming out with soon.

Second one, and I’ll go through these quickly, is anaerobic, cancer, aerobic, health. Anaerobic means without oxygen, aerobic means with oxygen. Very well understood. You go to integrative medical hospitals, they’re constantly using things that add more oxygen to the body. Why? Because cancer cells can’t thrive in an oxygenated environment, more oxygen. You need oxygen to survive, but cancer cells do not like oxygen, so aerobic environment.

Third is what I call stagnation versus invigoration. What I’m really talking about there is if you—if the body becomes stagnate where you’re not moving enough, the lymphatic system’s not flowing, blood’s getting clogged up, you’re ending up overweight, your digestive system is getting clogged up as well, you’re not able to assimilate nutrients, you’ve got inside the intestinal lining, you’ve got all this mucoid plaque in there, all these different things happening. Stagnation leads to disease versus invigoration: exercise, movement, hiking, lifting weights, riding a bike, jogging, fast walking, heavy breathing, all these different things that create invigoration in the body also create aerobic, also create more oxygen in the cells, in the blood, also create more alkalinity in the body as well.

Invigoration absolutely key. There are herbs, and foods, and plants, and all kinds of things that can also stimulate every single one of these inside of you. If I were to draw it out simply, which I do in some trainings that I do, that’s the easiest way I think for people to understand. Then, of course, we could go into a lot more depth there.

Dr. Pompa:
Yeah, exactly. A matter of fact, I’ll have Ashley put some links to a show where I interview Thomas Seyfried. He’s brought to life Otto Warburg’s work all the way back in the turn of the century where he talked about, hey, this is a metabolic problem. The cell goes into this primitive glycolysis, where it’s basically in a non-aerobic environment. It’s burning sugar in anaerobic environmental [00:55:37] and leads to this lactic acid.

You know what’s interesting is what Otto Warburg pointed out, where it’s—and Seyfried I think. I don’t know which interview; we’ll put them both here. He talked about, well, we thought maybe it was just about the acidity, but realizing that’s like—we see fireman at fires, but it’s not the fireman. It’s really what’s actually causing that process of this primitive glycolysis and this increase in lactic acid. Interesting show; I’m sure you’ve interviewed Seyfried. The whole theory, it’s pretty fascinating. It builds on what you’re saying which is really fascinating.

Nathan, wow, what a topic. There’s so much here to unfold, but this is a topic of the day. I think this is probably right now with what’s happening in our society with the elevated stress. Toxins that are hidden, arguably we have a cleaner environment than ever, but yet, we’re being inundated with toxins in a very different way today in these hidden sources.

This is a very important show for people to share. Nathan, let’s make sure people get the summit. You interviewed some of the top experts. You gained a lot of knowledge here. We’ll put the link below. Thank you for doing all that you’ve done in this topic. Thank you for doing this show.

Nathan Crane:
Absolutely, Dr. Pompa. I definitely respect your work and your just pioneering as a leader in this space. I’m just honored to be here on your show and to be sharing with all your listeners. Thank you.

If I could just finish with one—I always love to finish with something practical for people to wrap things together. Really, cancer, if you really want to simplify it, as simple as you can make it, stop putting the toxins in. Remove those toxins as much as possible. Figure out all the toxins that lead to cancer; remove as many as possible and as often as possible. Two, nutrify the cells that create regeneration, the rebuilding of mitochondria, the flushing of the lymphatic system, and regeneration of the gut, and microflora, and immune system.

Get out the bad stuff, put in the good stuff. We all know that, but it really is as simple as that. It doesn’t mean you’re going to reverse cancer guaranteed, but it does mean your chances of living not only a longer life but a higher quality of life will go up exponentially. Again, yeah, thank you so much, Dr. Pompa. I appreciate being here.

Dr. Pompa:
Absolutely, and you’re right; it’s about stopping our body from making cancer, as you pointed out in the very beginning about this war. Thank you, Nathan. I appreciate your work.

I want to give thanks to one of our sponsors, CytoDefend. Look, in a time like this, I think that our immune system and keeping our immune system up right now is more important than ever. I can also tell you that I pay attention to the things that keep my immune system on par and healthy. I’m so glad that CytoDefend is one of our sponsors here on Cell TV. It’s a product that I use, my family uses. Hopefully, you’ll check it out.

By the way, you can check it out with the link right here below. If you want to try a free bottle, you can actually get a free bottle, just pay the shipping. I think you’ll reorder after that but check it out.

Ashley Smith:
If you’re listening to this podcast and want to access the amazing CytoDefend product Dr. Pompa just mentioned, please visit FreeImmunity.com. Again, that’s FreeImmunity.com.

That’s it for this week. The materials and content within this podcast are intended as general information only and are not to be considered as substitute for professional medical advice, diagnosis, or treatment. If you would like to purchase some of the supplements mentioned on this show, please visit the site, AsSeenOnCHTV.com, and use the code CHTV15 for 15% off. Again, that’s AsSeenOnCHTV.com. Use the code CHTV15 for 15% off. As always, thanks for listening.

360: In the Kitchen With The Pompas

Today I welcome back the olive oil hunter, TJ Robinson. And we have a fun episode for you today! You probably remember TJ from previous episodes, though we are shifting gears a bit. TJ will teach us how to select the best olive oil for your recipes, and will walk Merily and me through a recipe demo, featuring the best, hand selected olive oil in the world. And we will check in with TJ about how this olive oil hunter has pivoted while his travel has been grounded this year.

More about TJ Robinson:

T.J. Robinson is one of the world’s most respected authorities on all matters olive oil.

Known for his “platinum palate,” he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.

He is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the US. All his oils are independently lab tested and certified for 100% purity.

Show notes:

TJ's Famous Vinaigrette Recipe:

2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest
1 small clove garlic, peeled and finely minced
6 tablespoons fresh-pressed extra virgin olive oil
Salt and freshly ground black pepper to taste

Our favorite flavor additions (optional; choose one or more):Chopped fresh herbs; honey; Dijon mustard; red or white wine vinegar; balsamic vinegar; finely grated aged cheese; minced shallots; crushed red pepper; anchovy paste.

Combine the ingredients in bowl and whisk until the vinaigrette is emulsified. Taste for acid balance. If needed, add oil or honey or vinegar as desired.
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Transcript:

Dr. Pompa:
All right, the olive oil master, the Olive Oil Hunter himself, TJ is back, but this one’s different. This one’s different. Of course, we educate you about the benefits of olive oil, but I’m in the kitchen with my wife Merily. We are making a recipe, well, with TJ’s help. There’s still some amazing education in there and some really funny moments. I think you’re going to enjoy the recipe, but I think you’re going to enjoy the whole show. This one’s very special. You have to view it. Stay tuned to CellTV.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today we welcome back the Olive Oil Hunter, TJ Robinson, and we have a really fun episode for you today. We’re shifting gears a bit, and TJ will teach us how to select the best olive oil for your recipes. He, Dr. Pompa, and Merily are going to demo a recipe featuring the best hand-selected olive oil in the world, and we’d love to hear about how this Olive Oil Hunter has pivoted while his travel has been grounded in this past year. I can’t wait to get started and watch this recipe in action, so let’s welcome TJ Robinson, Dr. Pompa, Merily, and enjoy. Welcome, guys!

TJ Robinson:
Thank you. Thank you, Ashley, for the always great intro. Nice to see you guys. Happy New Year!

Dr. Pompa:
Yeah, it is a new year and a new scene. We’re in my kitchen, right? I can tell you, TJ, we’ve never done an episode from my kitchen, and we have the queen herself. We call her the matriarch in our family.

Merily:
No, I’m the queen of the one-pot meal.

Dr. Pompa:
Yeah, she has a reputation, TJ, the queen of the one-pot meal. I’m not kidding. That’s her reputation.

Merily:
This qualifies.

Dr. Pompa:
This qualifies, yeah, right. That’s good.

TJ Robinson:
No, I love it. I mean, we’re going to teach people a couple quick things today, but really, they are vital to—moving into the new year, there are small changes you can make in your life that just have incredible impact. Obviously, upgrading your oil and changing your oil but also teaching people how to incorporate that in their lives is my mission as the Olive Oil Hunter. Italy has just celebrated the best harvest of olives in the last ten years, so we are just coming up with some very amazing recipes using fresh-pressed olive oil direct from the harvest. Anyway, I know you’ve been on set, so I know you guys…

Dr. Pompa:
I have to say, I mean, I—that was actually said in the intro, but it was one my questions I had for you is, with COVID, I mean, what are you doing? I mean, you are the Olive Oil Hunter and travel the world. I still get your posts, and it looks like you’re traveling. We travel a lot. I’m not going to—look, we haven’t been slowed down because we have a purpose and a mission. What have you been doing? How has it affected the olive oil world?

TJ Robinson:
Yeah, no, it’s a fantastic question. I have spent so many years on the road visiting with my producers, every season being there at the time of harvest. Olives are fruit, and every season is different. Olive trees produce way more fruit one year and the next year a low crop yield and then the next year a lot more fruit. They were really lucky this year, for example, in Italy to have a really great harvest, and it really hurt my heart that I couldn’t be there with them. Unfortunately, I was unable to travel into the European Union.

Because of these very deep relationships I have and also boots on the ground, my sources that I use to help me find out who has the best crop of the year—and I’ve been doing this for about over a decade where my contacts on the ground say you know what? This year, Central Italy, forget about it. You need to go to Sicily. In Sicily, they’re having amazing fruit. The climate there has been beautiful for olive production. [Ducho Maroto], my Italian olive oil milling friend and consultant, he has been tasting with me side by side for almost a decade. He is an Italian, so he knows my palate, knows it well. DHL, UPS, they’ve really done a great job of overnighting me samples from the groves. It’s been a really interesting time, FaceTime, a lot of FaceTime.

Dr. Pompa:
You know what? I was just doing a video not that long ago, and I said, people, to get your oil, pompaoliveoil.com. We make it simple for everybody, and it hasn’t changed. You always do a special offer for my people, and I appreciate that. You have sent us these three oils. I guess you’re going to use one of them in this, but I’ll let you at least speak to these three into the regions. Look, I grew up in an Italian family, and Merily actually…

Merily:
Did not.

Dr. Pompa:
Yeah, but you did have an Italian in her family that made the dressing that—she always talks about Aunt Patty’s dressing to this day.

Merily:
Yeah, my Cousin Warren’s mom makes an amazing salad dressing.

Dr. Pompa:
It was based on a lot of these same ingredients, at least that I can see.

Merily:
I need to grab the oregano, actually. That’s the one thing she uses a lot of in it.

Dr. Pompa:
Anyway, so this is a staple. You can make this. You can make a lot of things because it applies to so many things, obviously salad, but even beyond that, chicken, whatever. That’s your message with this—what we’re going to show today.

TJ Robinson:
Absolutely, I mean, bottled dressings—and you can speak to this. You’re the health expert, not me. I’m the taste guy. The ingredient list on the bottle of store-bought dressing is just arm length long, and you can’t understand. What are all these gums in there, stabilizers, horrible health depleting fats? It’s a serious situation because they’ve had to make them over time shelf stable. Really, a vinaigrette is—at its very least, if you keep it very simple, is just vinegar and oil like what you grew up with, Merily. Now, of course, there are additions so depending on what you’re making.

Yes, you can absolutely use vinaigrette as a marinade, so think about that when you’re—if you have this vinaigrette, this all-purpose vinaigrette that we’re going to make together. You have it in the fridge, and you thaw out some chicken breasts, for example. You can take a couple tablespoons of that and place on the chicken breasts and marinate that for a couple hours before you actually grill it or whatever, roast it, and it’ll really just pop the flavor. You’ve got great acid in there, which helps break down the fibers of the protein. You’ve got fat in there that gives a great flavor. Then depending on the additions we add into it, those just are flavor enhancers.

Yeah, I definitely want to go through it, but there are a million uses for vinaigrette. I know you’re the queen of the one-pot meal. For example, if you roast some vegetables and you take them out of the oven, of course you can put salt on there, but one nice thing is to take a couple tablespoons of this all-purpose vinaigrette and drizzle over your vegetables and toss them around prior to serving them. I like to call them little flavor hacks. They’re like these little packets that are—have multiple things inside. They’re like little health hacks and flavor hacks that you can start to incorporate in your one-pot meals or more.

Merily:
You know what? I’m going to start calling it the one-pot punch meal.

TJ Robinson:
Absolutely, that fits your personality. I like it.

Merily:
It does, right?

TJ Robinson:
Yes, I mean, as far as the season goes and as far as the oils go, Dr. Pompa, I always have a mild, a medium, and a bold in every trio. That means the—typically, the polyphenol count increases as you go mild, medium, and bold. How do you pair olive oil with either food or in vinaigrettes? Do you use the mild for vinaigrettes, or do you use the bold for vinaigrettes? I’d like to explain that. Essentially, milder olive oils, such as the one here from Sicily, which is still pretty bold compared to most people’s standards…

Dr. Pompa:
Wait. Which one is that?

TJ Robinson:
This is the Salvatore Cutrera, and I don’t know if you’ve got to taste this one or not.

Dr. Pompa:
Okay, that’s this one.

TJ Robinson:
We don’t actually have to do a formal tasting. I can’t have it in front of me without having a smell. I’ve got a little tasting cup. I know I’ve taught your people before how to taste olive oil.

Merily:
Do you want to see…

Dr. Pompa:
I have my little white cup.

Merily:
Here’s his formal tasting.

Dr. Pompa:
Yeah, I go like this.

TJ Robinson:
I love it.

Dr. Pompa:
That’s how I do it.

TJ Robinson:
Don’t get that on your shirt. You always get me in trouble with your wife for you ruining your shirts.

Dr. Pompa:
I do that all that time.

Merily:
Yeah, he does. Wow! It smells amazing.

Dr. Pompa:
Yeah, no, it is mild. Now, I opened this one the other day because I did a—I have a closed group. My daughter did a recipe, and I opened this one. I did what I just did on camera, and it was a three choker. Again, gauging the polyphenols on how many times you cough, I coughed three times. I know the polyphenols on this one are smoking high.

TJ Robinson:
In this one, right? I can’t see the screen, the green label, right?

Dr. Pompa:
This one is the…

Merily:
That’s the strong one.

Dr. Pompa:
Yeah, the 220 Extra—yeah, that one.

TJ Robinson:
Yeah, this one.

Merily:
This one went down smoothly and had—it’s a little grassy, and it had a punch at the end. Not like that one.

Dr. Pompa:
Not like I give her…

TJ Robinson:
Yeah, the polyphenol count in this one is over 500.

Dr. Pompa:
I said that. I said that in my video.

TJ Robinson:
Which is really interesting. I don’t want to confuse people, but normally, higher polyphenol I call the bold oil. This time I slotted it in the medium slot. It’s really interesting. You taste it, the polyphenol. I just thought that this one being from Tuscany was really nice with bolder foods. You’re absolutely right about the polyphenol levels in this one, the Mercurius.

This is a tiny family farm, a brother and sister. They make this. The son’s just getting involved. He just finished university. They’ve been making olive oil for about ten years. They just got it—they just were ranked the number one producer in Italy for quality olive oil so very happy to have a long, deep relationship and history.

Now, I know I’ve explained to your people before how to taste olive oil, but I think we should give a one-minute recap for the new folks. Essentially, olive oil tasters, they taste typically out of a blue cup. The color isn’t necessarily an indicator of quality, so we taste in blue cups. Today, just because I’m at home, I’m just going to use a little white cup, and I do admire the color. These are from really early harvest green fruit. The steps for tasting olive oil, we have about a tablespoon in the bottom of our cup. I put my hand on the bottom of the cup. As you can see, I’m warming the oil. I’m trapping all the aroma of the oil inside the glass.

The first step before we taste it is to actually smell it. When you smell an olive oil, it tells you all the negative things that happen in production. If it’s a perfect olive oil like these are, you won’t find any defect because they’re perfect. Most oils are not perfect. This one is certified, independently third-party certified to be defect free and beautiful, 100% certified extra virgin. We’re going to smell. It should be green, grassy. You should smell arugula and basil.

There are 550 olive varieties in Italy alone, and all of them have their own character. We can’t say, oh, and all—some tastes like green banana or smell like green banana. Some taste like or smell like grass. Anyway, what are you guys smelling in this one?

Dr. Pompa:
Okay, I’m smelling the—how do you say?

TJ Robinson:
Mercurius.

Dr. Pompa:
Mercurius, okay, that’s what I’m smelling. She smelling the Tuscany that I think we might be using in the recipe.

Merily:
Which one am I drinking, this one?

Dr. Pompa:
Yeah, this one.

Merily:
This one is actually more green.

Dr. Pompa:
It is, but he’s saying ignore the color.

Merily:
Right, that’s probably why, right?

Dr. Pompa:
Mine smells more grassy. I smelled hers.

Merily:
I would say this smells like wheatgrass.

TJ Robinson:
Wheatgrass, yes, that’s a great descriptor. I always use wheatgrass.

Merily:
From the girl that can’t smell.

TJ Robinson:
If you smelled store bought olive oil, most likely you’re going to not smell much. You’re going to smell something that’s rancid, or musty, or moldy, or rotten. When you have it up against a—it’s like the difference between dried herbs and fresh herbs. Fresh-pressed olive oil is just like fresh herbs. It’s got a lot of aroma and antioxidants just the way fresh herbs do. Smell test is number one, and then number two, we’re going to take about a teaspoon of the tablespoon we have in our cup. We’re going to take about a teaspoon and put on our palate, and we’re going to chew a little bit.

Merily:
Like wine.

TJ Robinson:
We’re going to chew it a little bit. You got to be careful not to suck some—too much air. It can get you in the back of the throat, especially if you’re doing this. You want to taste it. The two things you’re looking for, here they are, bitterness and spiciness. Bitterness tells you it’s from very green fruit. The bitterness is from early harvest.

Whoa! Excuse me. Early harvest, it’s so good. I appreciate that. That’s the oleocanthal that’s burning my throat in a pleasant way. It’s really warming. That’s the same content as in ibuprofen. It has the same anti-inflammatory properties that ibuprofen does without the horrible side effects on the liver, which is spectacular, so bitterness and spiciness. Like you said, Dr. Pompa, some oils can be a one cough oil, a two cough oil, or a three cough oil, depending on their polyphenol content and how they land on your palate.

Dr. Pompa:
This one, it had a spicy—it went in, and I didn’t hit the spice. It was delayed.

TJ Robinson:
Delayed, yes, that’s pretty normal. It really depends on how the polyphenols are in there. Unfortunately, I’m not a scientist, but I do recognize different olive varieties. Some are very much like Sichuan peppercorns. I don’t know if you’ve had those where they leave your mouth a little tingly. Others really hit your tongue, and then some really hit the back of your throat. There was a scientist who studied ibuprofen who was traveling in Sicily, and I had my fresh olive oil experience and epiphany in Sicily too. He tasted fresh oil in Sicily, and he took some fresh oil back to his lab in Pennsylvania, actually. He discovered this compound and named this compound for the same properties as ibuprofen so really cool.

Yeah, here’s the one you were talking about. Oh, yeah, and that’s much more almondy. It definitely has green almonds and kiwi, the one you were talking about, very grassy.

Merily:
Which one’s mine, that one?

TJ Robinson:
Really, you can’t make a wrong decision here. Any olive oil you use that’s fresh-pressed, super high-quality, high antioxidant oil is just going to be incredible. I mean, I think you were the person…

Dr. Pompa:
We’re deciding which one to use in the recipe. I didn’t even realize that until now. Now, Merily’s, this one, the Tuscany, that’s the one she’s tasting.

TJ Robinson:
Yeah, the Tuscan oil.

Dr. Pompa:
Way more buttery to me, way more buttery and then a spicy finish.

Merily:
I didn’t taste the spice as much as a warmth, the warmth later, and it was very oily, buttery, which is actually my favorite. I’m absolutely drawn to oils that have a smooth, heavy butter.

TJ Robinson:
That’s from olives that have been left to ripen on the tree, and that’s really what we’re accustomed to, right? As Americans, we’ve never really tasted fresh oil before. We know what fresh-pressed apple cider tastes like. We know if we go to a cider press in the fall—at least in the northeast where I live, if you go to a cidery and you get fresh-pressed apple cider versus canned orange juice or a canned apple juice, you see a world of difference, right? When you press olives that are riper, they have more olive oil inside, but they have less spiciness and less bitterness. I will say that a lot of this goes away when it’s in food, right? We’re talking about this in a context of tasting it straight, which not everyone does that. It’s crazy people like us, Dr. Pompa.

A lot of that goes away when you put it in food, so please don’t be intimidated that these are overly spicy or something like that. It’s something you’ll get used to rather quickly. Yes, I’ve had some salads, and midway through the bowl, I’m like, woo, that’s a little spicy salad. It’s coming from the olive oil. I know that the God-given delivery system of healthy fats and how—so Dr. Pompa, you explained to me how, if we eat healthy greens or other vitamins and nutrients along with healthy fats, it actually helps better delivery to the cell membrane. Can you explain that one more time?

Dr. Pompa:
Yeah, no, exactly, it helps deliver the nutrient. Look, these fats love the membranes. They help literally carry the nutrients in and to the membrane cell. You can use fats as a delivery system even in the gut as well as into the cell. Think of your gut in the cell as these membranes that require literally fats in so many important ways.

Something I remember that you taught me last time is Merily—I was getting her to taste mine, and she said, oh, I need water. I was thinking, oh, green apple in between oils, right? Am I right on that?

Merily:
It did help.

TJ Robinson:
It does help. If you’re tasting a lot of olive oil, it definitely can help. I know we’ve gone down the rabbit hole of a lot of oil tasting. I’m happy to continue down that, but I really want to show people this vinaigrette because I think that…

Dr. Pompa:
Let’s do that. Just to recap, the first one, the Salvatore whatever, the mild one, definitely more fruity. I don’t know which one. Which one do we use?

TJ Robinson:
Okay, so we were talking about that, right? Basically, when you use heavier greens, let’s say romaine type of greens, I would probably go with a little spicier, heavier oil. It’s like pasta, right? When you pair pasta with sauce, you never put a little delicate tiny pasta with this big robust puttanesca sauce. You got to pair your pasta the same way with—you got to think about the sauce before you boil the pasta because they have to match and the same with olive oil. If I’m going to make a nice salad—let’s say I’m eating some citrus this time of year, and I want to use some citrus and fennel. I’m not going to use this Sicilian olive oil.

The reason why is because it is quite fruity. It does have a lot of aroma, but it’s also a little more delicate. If I’m using delicate items, delicate greens, like as a spring mix, something like that, I might use a more delicate oil. It really just depends on what you’re pairing it with, and I really don’t think you can make a mistake, honestly, so no pressure.

Merily:
It’s probably one for the salad tonight.

Dr. Pompa:
That’s up to you.

Merily:
I think we should use the [00:21:04]. I’m sorry?

TJ Robinson:
What are you going to have with the salad?

Merily:
Steak.

TJ Robinson:
Steak, oh, really, you could go either one. You could go Tuscan, or you could go with a [Claudio]. I would go with one of those just because—I mean, this is—the Tuscan one has Pruneti on the label, the P, and the classic steak is bistecca fiorentina. It’s a big porterhouse cooked over charcoal, in charcoal wood fire in Tuscany. When it comes off, they drizzle it with this oil.

Merily:
We’ll use this one because he enjoys dumping this one in his mouth, so we use this one.

TJ Robinson:
Yes, I’m all with you. To build a vinaigrette, you need a couple things. One, you got to have a good, healthy fat. I mean, obviously, fresh-pressed olive oil doesn’t get—it already starts having tons of flavor with one ingredient. I always like fresh-pressed olive oil. Two, you need to think about the acid, so let’s discuss acids, something very simple, just some lemon juice. If you guys want to start cutting a lemon in half and squeezing, I don’t know, half in the bowl. I don’t know how big the salad we’re making here.

The vinegars, to go down the vinegar—so we talked about oil. Let’s talk a little bit about vinegar. I’m not in the vinegar business, but I am particular about vinegars. I like real vinegars, and when I say real vinegars, I want to make sure I see a Mother in the bottom of the bottle. You guys may use Bragg or this is like maybe the whole foods, but you want to look for raw vinegars. They have health promoting properties in the vinegar. That’s very important. There’s barrel-aged vinegars, definitely want to look for something like that. Acid, you could go lemon if that’s handy, or you could go vinegar.

Now, myself, I like to do—for my all purpose, the only vinaigrette you’ll ever need, I like plain old lemon juice, nice, simple fresh. Didn’t you tell me, Dr. Pompa, that lemon is really good for detoxing?

Dr. Pompa:
It is. Yeah, no, it absolutely helps the detox pathway. We’re going with lemon as well. It definitely has good qualities too.

TJ Robinson:
The basic ratio for any vinaigrette is you want approximately one-third vinegar and two-thirds olive oil, depending on how acidic things are. I start in the bottom of the bowl with some—just some lemon juice, just very simply some lemon juice, nice, fresh, clean. I know you had a zester there in the background too. I’m going to be using a little bit of zest, so maybe keep some of that for zesting. In the bottom of the bowl, I have some lemon juice. I don’t see you guys too well, but I can see your hands there. You’re getting organized, cool.

Merily:
We’re squeezing lemons.

Dr. Pompa:
We’re squeezing lemons, and my daughter taught me how to get the juice out of it better so doing what she taught me.

TJ Robinson:
Oh, you did the roll technique where you roll it a little.

Dr. Pompa:
Yeah, I took a fork, and with a fork, I roll it like this in the fork. Anyways, it works.

Merily:
I like the pulp, so I use a knife.

TJ Robinson:
Yeah, me too. What we do, Dr. Pompa—Meghan, my wife, who’s an amazing cook, she actually keeps a lemon in—a whole lemon just like this in a Ziploc bag in the freezer. What she does sometimes, depending on what we’re eating, she’ll take the whole lemon out of the freezer and take the Microplane and zest it over the chicken, or the salad, or fish. The bitterness in the rind—there’s a million health properties in the rind. You can literally take the whole thing frozen and just throw it back in the fridge. Microplane grader, if you don’t own one of those, that’s a kitchen arsenal weapon that you need to own. I think you guys have one, right? You have a Microplane zester?

Merily:
Is it? Micro what?

TJ Robinson:
Did I see a zester there, a Microplane little grader?

Merily:
Oh, yes, just the…

TJ Robinson:
There you go, perfect. That’s what we use.

Dr. Pompa:
We were going stuff like—is that’s what that’s called?

Merily:
Is that what that’s called?

TJ Robinson:
We got our lemon juice. We’re going to put in some lemon zest. I see you’re already zesting.

Dr. Pompa:
Yeah, she’s zesting.

TJ Robinson:
We’re going to put that in our lemon juice. It doesn’t matter. You’re not aiming for perfection here. You can wean this and make it your own. The next addition is a little bit of garlic. You can use a garlic press. You can use fresh chopped garlic. Did you know that if—ideally, if you’re going to use fresh garlic, guys, that you need to chop it and let it sit in a bowl for 15 minutes prior to using it?

Merily:
I didn’t know that.

TJ Robinson:
It makes it more bio available and more healthy for you. I’ll send you the link to garlic. It’s really interesting.

Dr. Pompa:
I always get the tips, man. You’re the tip guy.

TJ Robinson:
That’s why we’re here. That’s why we’re here. You’re always educating me, and I’m always trying to give you some nuggets too so, yeah, about 15 minutes if possible. There’s a compound in there that breaks it down that is naturally and makes it more bio available and healthful for you, health promoting. Are we looking for the garlic press?

Merily:
I was looking for the press, but I’m going to let is sit anyway. I will add it.

TJ Robinson:
Yeah, that’s fine. You can also use your Microplane too, but that could be dangerous. There’s no need to get there.

Merily:
I don’t want a boo-boo.

Dr. Pompa:
We [00:27:06] this.

TJ Robinson:
In my bowl with the lemon juice and the lemon zest, I’m going to add the garlic. That’s very simple, garlic in. I’m going to add some high-quality salt. You can add whatever kind of salt you like but high-quality salt.

Dr. Pompa:
We got that.

TJ Robinson:
None of that low-quality stuff. Then fresh ground black pepper. I actually like quite a bit of black pepper.

Merily:
Me too.

TJ Robinson:
Black pepper’s another one of those really good enhancers. It definitely makes things more bio available, black pepper. I think some of the supplements that I’ve got from you, Dr. Pompa, actually maybe have black pepper in them?

Dr. Pompa:
Yeah, that’s right, exactly. We use that for absorption of nutrients.

TJ Robinson:
Yeah, so it’s really cool. You could think of this as a prescription in a bowl. Basically, you have a little health prescription here in a bowl. I’ve got that little slurry going now, and then once that’s in there, we can make some decisions. You can get more—you can go different directions, and I’ve not added the oil just yet. Merily, one thing that we do is you could actually make a vinaigrette base like this and place it in a jar in the fridge. Then take out a little bit of this and just add some fresh oil to it for a light meal for one or something like that. You can make a base ahead of time and place it in a Ball jar.

Merily:
Yep, it’s like whenever I occasionally buy a dressing. There’s so much stuff in it that, when the oil’s gone, I will dump my own olive oil into it and mix it up again, same thing.

TJ Robinson:
Smart. There’s a couple additions that I like to add. They’re not in the basic recipe, which we’ll share the basic recipe, but the basic recipe is there. It’s pretty much we’ve made minus the olive oil, but there’s a couple things I like to add. One is a little Dijon mustard. Dijon mustard acts as an emulsifier in the vinaigrette and also a lot of flavor, and mustard, of course, is very good. You can use a whole grain mustard. You can use Grey Poupon style, or you can use a Dijon.

You could use any mustard. I mean, I’m a huge fan of French’s on a hotdog or hamburger but not really in my vinaigrette. Usually, for my vinaigrette, I stick more to a European-style mustard. What you got, Merily?

Merily:
I’m Polish, spicy brown.

TJ Robinson:
Now, not too much because it can be a little overpowering but just a little bit, maybe half a teaspoon, just a little to give it a little binder and a little flavor. I like that. Mustard and lemon together are just a really beautiful combo. I’m going to do the same on my side so I can taste what you guys are doing. Now, if I were making this for breakfast and I were going to put a fried egg on top—because I love a breakfast salad, midmorning breakfast salad, mixed greens. Use this vinaigrette. If I were eating sugar at the time, I could add a little maple syrup and then dress my greens. Put it in my vinaigrette, and then put my fried egg on top and maybe some bacon, makes it for a really nice brunch dish.

You could also add—if you were eating sugar, you could also add a little bit of honey. Honey at the end works with the mustard to act as an emulsifier, all natural emulsifier, and of course, honey has healing properties as well. It’s also a highly adulterated food, one of the most highly adulterated foods. Be really careful on where you get your honey. You can get it from your greenmarket.

Dr. Pompa:
My son just had some shipped in here.

Merily:
Today, in the mail came this. We were like who ordered this?

TJ Robinson:
I want to see it.

Merily:
There’s only one guess in our house.

Dr. Pompa:
I was like how did you choose this? This is a honeycomb my son orders.

TJ Robinson:
Oh, I love that.

Dr. Pompa:
It’s like the quality. It was all about the quality. I mean, look at that. Talk about fresh.

Merily:
Fifty dollars.

TJ Robinson:
No, that’s beautiful. Yes, I like a little honey. Again, you don’t have to. You can totally make this your own. The next step is, after you have all the mixings you want, whether it’s mustard—you could add some fresh herbs. I’ve got a little fresh dill here I could plop in there. I’ve got a little—what else? I got a little parsley here and thyme. I could do really anything I want, but I just have a nice little vinaigrette base here that’s just layered with flavor.

Then the last step is I’ve got my fresh-pressed olive oil. I look down in my bowl and say, okay, I see approximately, what, a third of the acid it looks like. I’m going to add while whisking slowly, not too slowly. I’m not trying to make a ranch dressing here. I’m trying to make a light, lacy, really fresh, healthful vinaigrette.

Merily:
It’s the ratio. What’s the ratio?

Dr. Pompa:
That’s what I’m saying. I’m trying to figure out how much oil to put in. She’s like he said don’t measure it. Embarrassingly, I set it down. I’m like I still [00:32:44].

TJ Robinson:
Don’t measure. Don’t measure, no.

Dr. Pompa:
I have to. That’s what I wanted help with.

TJ Robinson:
You can tell who’s the scientist here and who’s the artist, right? In culinary school, there’s two [00:32:58]. There’s the chefs, and they’re the artists. Then there’s the pastry chefs that are really the scientists. They want to measure everything. You can tell which type of culinary school I went to. Yes, I’ve got about two-thirds worth of vinegar, and then we’re just going to whisk it around. I’ve got the one-third vinegar, two-thirds olive oil. I’m going to whisk it around.

Then the next step is to take the spoon. I just have a little spatula here and take a taste. You’re like, no, that’s a little tart. All you got to do…

Merily:
[00:33:36].

TJ Robinson:
You guys want to taste it and see what we need to add? Do you think it needs honey? Do you think it needs more oil? If it’s too acidic, you can add more oil.

Merily:
It needs more salt, more salt and…

Dr. Pompa:
I heard her say that.

Merily:
More oil and I think a little more pepper.

TJ Robinson:
More pepper, yeah?

Merily:
I like salt.

TJ Robinson:
Lighter oil for lighter salads. Really, this all-purpose vinaigrette, as I was telling you, you could use this. You keep in a Ball jar in your fridge. Make it every couple days. You can use this as a marinade on meat. Whether it’s shrimp, or chicken, or fish, you can—when proteins are finished cooking, you could put just a little spoonful of this over top before you served it. It gives you great acid, saltiness, bitterness. It makes everything so flavorful.

Merily:
It’s clean. It’s very clean, and also, I think, when it’s on the salad, it going to enhance the flavor of the salad. I don’t think any of us are just going to taste the dressing and say, oh, that’s good. We want to taste [00:34:54] and bring out the flavor of the food is exactly what you were explaining with the olive oil.

TJ Robinson:
Exactly, and really, you want to use a big bowl, Merily, and you want to dress it not too heavily at first. You want to put a little dressing and toss it around in the bowl with some tongs or however you like to cook, and then give it one or two minutes to see what happens. Sometimes water comes off the greens, and it could get soggy. You don’t want that, right? Taste it. Don’t be afraid. I find home cooks, for whatever reason, they don’t like to taste when they’re cooking. They wait to the end. They sit down at the table, and they taste something like, woo, that really needs more salt. That should’ve been discovered in the kitchen, so that’s part of the fun.

Merily:
It also needs more garlic. The garlic is [00:35:44].

TJ Robinson:
Yes, oh, yes. Oh, yeah, that for sure. I mean, that is the only vinaigrette recipe you ever need, lemon juice, fresh-pressed olive oil, salt, pepper, garlic. I like a little lemon zest. We talked about the health promoting properties in lemon zest, really cheap health hack and flavor hack. I think it’s fantastic. I appreciate you guys letting me in your kitchen.

Merily:
It’s so fresh. It’s really fresh tasting.

Dr. Pompa:
Yeah, no, it is.

Merily:
When you understand the properties of the oil and of using a really good oil, you’re not just applying a condiment. You’re applying a nutrient. I think that’s what—in fact, this happens all the time, but everywhere we go I—just to cut to the chase…

Dr. Pompa:
She’s the oil Nazi, literally.

Merily:
I say I’m allergic to canola and vegetable oil. I’m fine with butter and olive oil, just to add that, because people often don’t understand.

Dr. Pompa:
They don’t know the difference. The reason she says allergy is because they take it very serious.

Merily:
It’s such a big deal. Literally, you cause cellular…

Dr. Pompa:
Oh, the kids are home. You’re on TV.

Merily:
You literally cause cellular disruption for 100 and how many days?

Dr. Pompa:
Yeah, well, over three months, 132 days of dysfunction because those bad oils [00:37:13] membranes. We discussed this on other shows. That’s why I would sooner have some sugar as an exception as opposed to oil because it lasts—creates dysfunction for a long time, and so we’re very serious about our oils. By the way, dressings are notorious for always having bad oil. Even when they have olive oil, there’s other bad oils for whatever reason that are in the dressing, even in health food stores.

Merily:
I say it all the time. I’m ordering, and I say and that includes your dressing. If it’s cut with another oil, just bring me the straight olive oil and/or balsamic. I mean, I always cover that as well, and I ask about the things that are [00:37:55] in advance. I mean, it’s a big deal. This is so fresh. It tastes so good and to know that you’re nourishing yourself with just the quality of antioxidants and, obviously, the amazing power of those polyphenols. Thank you so much TJ.

TJ Robinson:
Hey, it’s a pleasure, and thank you for helping teach the world about this amazing product. These small family farmers around the world, they don’t have access to the American market. We fly it in my jet. It was picked in November. It was flown in and served to my club members in mid-December. They’re going wild over it. I mean, it’s just a really beautiful product, and it’s being treated with the love and the care and the respect that the farmer wants it to have. I appreciate you getting the word out.

Anyone that wants to try a bottle—I’m a chef, and I think the proofs in the pudding. We can talk about it all day, but I want you to actually get a couple tasting cups in your kitchen at home. I want you to get a bottle of olive oil for a buck. Don’t try to look for this deal on our website because it’s not there. You got to go to pompaoliveoil.com. For a buck, you get a full size bottle for a buck, and I want you to do your own at-home taste test. I want you to smell and taste both side by side versus what’s in your pantry. You’re going to be blown away at what these beautiful characters around the world, these families—you get a pressing report, so you can read all about the oil, the tasting notes, what olive varieties it was made from.

I think it’s a really nice, easy upgrade. It’s not like you have to hit the gym for an extra three hours a week. You can just drizzle your food with wonderful fresh olive oil. When you set your table, put the olive oil on the table. When you put the salt and pepper on the table, put your bottle of olive oil out there. Simply steam green beans, broccoli, anything, little salt, little good salt, and a little olive oil and you’re going to be in heaven. It’s just a beautiful thing.

Dr. Pompa:
One of the things I want to—we didn’t really touch on. We have in last shows, and I’ll have Ashley put the other shows that we’ve did underneath the links. We didn’t touch on the difference of the first pressed olive oil and why you can’t find it in a Whole Foods or a health food store. It’s because these families keep the first press for themselves. You can’t touch the level of 500 plus polyphenols in an olive oil buying off the shelf. We should’ve made that point early on, but that’s why you do this. That’s why you’re traveling around the world. You have to get first pressed olive oil. If we’re going to have some in our pantry year around, you’d have to get it from different parts of the world, which was discussed in past shows as well.

TJ Robinson:
That’s right. Those polyphenols that we’re such fans of, they deplete by 50% in the first 6 months after pressing. That’s why we race them by jet, whether it’s from Chile. The immigrants, they stitched in their clothing cuttings from their family back in Italy when they boarded the boat to Chile, or the Spanish immigrants who were going to the New World, they stitched in their clothing olive trees. When they got off the boat, they started planting them. It’s the opposite climate of the Mediterranean. It’s very similar down in Chile and Australia, but it’s the opposite season.

We go there in our summer, our Northern Hemisphere, to get fresh oil. It’s only harvested once a year in fall. In the Mediterranean, it’s typically in Italy around October, November, but in the Southern Hemisphere, it’s like May, June, July. Those are the main months in the Southern Hemisphere. Yeah, the club members, they get really spoiled for the good stuff, and it’s really hard, as you guys know, to go back to what’s out there available in the US market.

Dr. Pompa:
We’re fans.

Merily:
I have a question.

TJ Robinson:
Yes.

Merily:
I guess this is for Dr. Pompa.

TJ Robinson:
Let’s hear it.

Merily:
The concept of eating fat to purge fat, if you eat fat, you lose fat.

Dr. Pompa:
You teach your body to utilize fat for energy. That way, when you’re not eating, you’re burning your own, but go on.

Merily:
Would this quality of fat make it that much more powerful for your metabolism to kick in with the better quality fat?

Dr. Pompa:
Yeah, your body wants to burn this fat. Obviously, when you downregulate inflammation—by the way, olive oil, it’s not like the monounsaturates are part of the cell membrane. What they do is they downregulate the inflammation of the cell membrane, and the inflammation of the cell membrane is really what stops people from becoming an efficient fat burner. Ingesting this does make that difference.

Merily:
It’s more bio available because it’s so pure. Your body’s going to use it effectively.

Dr. Pompa:
Your body would burn it. Whereas things like hydrogenated oils, you can’t burn them with a torch, let alone your body’s own metabolism. I have a question for Merily. Why was this here? Seriously, why is that here? She brought that out to—yes. She brought that out to hit me in case I said the story about years ago.

Merily:
Okay, bye. Bye.

TJ Robinson:
You guys are the most fun couple ever. I appreciate being in your kitchen. It means a lot. I can’t wait ‘til I’m back on the road again, and you guys can join me somewhere in the world. I’d love to have you be with some of these families. You guys would have such a great time.

Merily:
We’re in.

Dr. Pompa:
We’re in.

Merily:
We’re in.

TJ Robinson:
Let’s get it on the calendar for this fall.

Merily:
Let’s do it.

TJ Robinson:
I want you guys in. We’re going to meet in Sicily, Abruzzo. We’re going to be in Tuscany. I want you guys to actually taste at the mill what…

Merily:
We have a vineyard in Sicily that we really want to go to, the [Gulfi] vineyard.

TJ Robinson:
Oh, cool, I love it.

Merily:
Anyway, we’ll work that out.

Dr. Pompa:
By the way, the olive oil…

TJ Robinson:
I’ll go with you on that one, okay? Twist my arm. I’ll go with you on that one, and you guys [00:44:03].

Dr. Pompa:
Yeah, us too. Twist my arm. I want to experience what you know about the olive oils. The Olive Oil Club, I do want to point out the whole point of it is so we always have first harvest olive oil in our pantry. That’s the point of your club, and you do it for—thank you for that. Thank you for making it so easy for us to get it.

Merily:
Yes, thank you.

TJ Robinson:
Thank you. Thank you, guys, so much. Check out pompaoliveoil. Learn all about it. Thank you, guys. We appreciate it and Happy New Year.

Dr. Pompa:
You got it.

TJ Robinson:
Ciao.

Ashley:
That’s it for this week. I hope you enjoyed today’s episode, which was brought to you by Fastonic Molecular Hydrogen. Please check it out at getfastonic.com. We’ll be back next week and every Friday at 10 a.m. Eastern. We truly appreciate your support. You could always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, or sharing the show with anyone who may benefit from the information heard here. As always, thanks for listening.

359: Get To The Root of Your Mental Health

Joining me today is Dr. Kelly Brogan, holistic psychiatrist, NY times bestselling author, and founder of the vital life project, an online healing program and membership community. She specializes in root-cause resolutions to psychiatric syndromes and she’s here to discuss why this current moment in time is an opportunity to tap into the root of our own mental and physical health – both suffering from our current virus-induced lifestyle.

More about Kelly Brogan:

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Show notes:

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Transcript:

Dr. Pompa:
Anxiety, suicides, fear, sleepless nights, all on the rise massively with this pandemic, I brought an expert on because I feel the tug even myself, and I had to really address it from a deep root issue. You know me, right? I have to get to the causative factors. What are we doing about this problem? This answer is going to surprise you. Dr. Kelly in this episode has written a #1 best-seller. I saw her at a seminar, and I said, man, I have to interview her and bring you what I heard her say. This episode goes beyond even what we’re facing now, but what she points out is this is a great opportunity to really tap in to make ourselves better. I’m telling you, there is just amazing, amazing information here that you’re going to want to hear and you’re going to probably end up sending it to all of your family members and friends. Watch.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith, and today we welcome Dr. Kelly Brogan. Dr. Brogan is a holistic psychiatrist, New York Times best-selling author, and she’s the founder of the Vital Life Project, an online healing program and membership community. She specializes in root cause-resolutions to psychiatric syndromes, and she’s here today to discuss why this current moment in time is an opportunity to tap into the root of our own mental and physical health. Let’s get started and welcome Dr. Kelly Brogan and, of course, Dr. Pompa. Welcome, both of you.

Dr. Brogan:
Thank you. It’s a pleasure to be here.

Dr. Pompa:
Kelly, I had the pleasure of hearing you speak at a seminar recently, and everything you brought up laid heavy on my heart. I said to myself, finally, someone is acknowledging what I intuitively knew in my heart. I don’t have the background in what you do to understand the psychology of what’s going through people or the psychology that lockdowns, masks, and everything that we’re going through, the fear from this being created by media in every aspect from social media, mainstream media. I’ve never seen anything like it. I think everyone would agree with that. I’ve even done some videos where my absolute concern is the rising numbers of suicide, anxiety. I just did a video this morning on Facebook about anxiety. I’ve never seen anything like it. I think anxiety was escalating anyway and now at an all-time high, sleep problems.

My thing is, gosh, I feel like part of me has to bring an answer, but there’s a psychology here deeper than I feel like I can address. That’s why you’re here, so let’s dig in. Let’s dig into this topic. We both feel that this is—there’s something to do, and we’re going to discuss that, that our family members and ourselves don’t have to fall victim to these statistics. Let’s talk about it a little bit. What the heck is going on in the world right now?

Dr. Brogan:
Yeah, I mean, I love the quote from Christian Murdy that “it is no sign of health to be well-adapted to a profoundly sick society.” The statistical references you just made and I’m sure your lived experience and mine that reflects a deep disturbance, how much struggle we are in the midst of but it’s like a slow boil isn’t it right now? It’s like under the cover of a sleepy haze that something very terrible is happening, and things are awry and so that we would express that through our symptoms, that we would have insomnia, that we would feel hopeless, that we would have trouble concentrating, that we would have trouble just even being in our skin, that we would have digestive symptoms or joint pain. This is the wise expression. That’s why I love speaking to and collaborating with chiropractors is because I know that vitalism is part and parcel of the way that you see the world, and as a recovering MD, I had to stumble upon that philosophy in order to validate my deep deeply buried intuition that the body has mistake free wisdom and that symptoms are meaningful ways of speaking to us about us. My symptoms are my lesser conscious self bringing to awareness me. Learning the language of myself is responding…

Dr. Pompa:
So many people are just covering them instead of saying, huh, what is my body trying to tell me?

Dr. Brogan:
Of course, because we are about 300 years into the enculturation around our bodies as separate from our spirit. The body is this flesh suit that we have to manage into submission. Once in a while, it creates a nuisance, or it threatens to shut down altogether, and we have to recruit the authority of the priesthood. I’ll use these terms related to religion because I do at this point see conventional medicine as a religion. It is not only that. It’s an orthodoxy because there is not any room for any other belief systems. If we were free to practice health according to our own belief systems, then we would not see forced psychiatric injections. We wouldn’t see medical kidnapping for refusal of chemotherapy, and we certainly wouldn’t see mandates of vaccines and other “health interventions.”

Dr. Pompa:
Yeah, I wouldn’t be fearful of saying certain words to get this video shut down.

Dr. Brogan:
It’s all of the tyrannical signs and symbols are here for us to observe, but it’s medical tyranny that we are dealing with. That’s why I feel like I have a special capacity to comment because I have spent many years trying to understand how it is that we can fall for these lies, how it is that we could possibly betray ourselves and give our power away to individuals, well-meaning doctors, and systems that actually don’t define health the same way that we do. Maybe they define health as the absence of death, but that’s not how you and I define health. We have a totally different rubric that involves vitality. It involves self-discovery, and it involves feeling safe because you generate within yourself those conditions of safety. You don’t need other people to accommodate your fears.

That’s a big part of what’s happening interpersonally and psychosocially right now is that we have lost sight of the fact that it is not our obligation to accommodate the fears of others or the weakness of others, right? If you do that for one fear, then we should be doing it for all. What about people who are afraid of dogs or people who are allergic to peanuts or whatever?

Dr. Pompa:
We’re tapping into this social pressure that now exists to wear a mask, not to wear a mask, to stay away from people. Again, there’s a lot of debate about all of these things: mask, distancing. The Mount Sinai study just came out and said it didn’t really do anything. How come social media—that was a military study, very accurate. The Cochrane Collaboration just looked at it. My point is is that we can debate it every way, but what you’re saying is there’s now this responsibility to deal with other people’s fears. From the very beginning, I and my family were like we want to get this virus. We’re not going to avoid it. I would rather be exposed.

Now, again, I want to be very clear. There are certain groups that I would be the first to say, yeah, you might not want to get this so being very cautious. Me, I realize that, in fact, viruses are our communication with our environments. It’s very important to get them, and they actually build health. I knew that it was just a matter of time before I had to be exposed. Okay, that’s my paradigm. It’s like so I’m not operating in fear but other people are. Is it my responsibility then to do all this to what degree to deal with their fears? I think you’re saying where do we draw the line?

Dr. Brogan:
Yeah, and humans are natively compassionate. We are good at our baseline. When compassion and care for others has to be coerced, there should be a red flag that’s raised that says this is not about health. This is about control of a population. The fear of a virus, of an invisible enemy, not unlike a terrorist, the invisible enemy that is being leveraged to exercise increasingly centralized control over a population, that is in my opinion what’s happening. I have dug very, very deep into the history of germ theory, into the role that germ theory has played in conventional medicine, and the fear of infection and the ways in which that is—it’s the perfect smokescreen for control of individuals and mandating public health interventions. It’s for the greater good.

Now, we also can look at many populations in human history who have worked with the concept of the greater good to the great detriment of a vast majority of the compliant population, so that’s why I’m a huge believer. Not only because I personally no longer believe in germ theory. I no longer believe in contagion and infection as being random assaults on the immune system, which is like this army out to defend your body. I believe that microbes are bystanders, what are so-called saprotrophs that help to clean up and restructure tissues that are otherwise poisoned largely by environmental exposures, sometimes psychic exposures and traumas but that we live in harmony with the natural world. There aren’t exceptions.

Dr. Pompa:
Absolutely, okay, stop right there because we both hit on the fact that we have a different major premise than many, many people. I think, when you say that, when people hear you say, well, I don’t necessarily believe in the germ theory, they’d be like, well, what do you mean by that?

Dr. Brogan:
What do you mean, yeah?

Dr. Pompa:
Of course, I would say the same. I don’t believe in the germ theory, but what do we mean? This is a major premise for us, so therefore, all of our decisions, where would I come up with right when this virus—even, by the way, when I—when we, all the experts, thought this was going to be way more deadly—we were talking about, oh, my gosh, big, big numbers. I still was looking to get the virus. Nobody wants to be sick, but ultimately, I looked at it very differently. I definitely wasn’t functioning in a fear mode. That’s my major premise.

What is that major premise? Back in the day, we can talk about Louie Pasteur and Koch and that great debate. You might want to hit on this. People have to understand what we mean by that, how you and I can just embrace these microbes, and everyone else is running in fear. There’s two groups out there, the fear group and the non-fear group. I believe it is this major premise that somehow was instilled in us as kids perhaps, maybe later, but is determining whether we’re in fear or not. Then we’ll move out of this and talk about some of the…

Dr. Brogan:
Absolutely, it’s such an important point, and thank you for pushing for clarification because this is the conceptual shift that can set you free. I have not been afraid of illness for many, many, many years. I don’t ever, ever worry. I think a lot of parents have had the lived experience of sharing a cup with their snotty, coughing, puking kid and been totally fine, and they know that their immune system is not Fort Knox. They’ve been stressed out. They’ve maybe not been eating great, but somehow they still just didn’t get sick. There are these holes in the theory, but these holes in the theory disprove the theory. If there are exceptions to a theory, then it’s time to go back to the…

Dr. Pompa:
Just to be clear, the germ theory is you get exposed to a germ, and you get sick.

Dr. Brogan:
It’s exposure that is the vector of causality. It’s simply a matter of exposure. Then there’s this secondary corollary that says the more vulnerable you are the more you can catch the things, the more you will. I understand because I used to think that way. Why when you see five people in a household get sick, or five kids in a class, or whatever it’s the obvious assumption that something is spreading between them.

Now, my husband Sayer Ji and I have had many, many debates about this topic because he’s done a deep dive into the concept of exosomes, which is a really important other lens to look through. Perhaps, as we’ve come to agree, there is such a thing as the sharing of important genetic material between bodies. That there is such a thing as there being an alarm signal that some may be calling a virus that is passed from one body to another. However, is it benevolent, or is it malevolent? Is it there to harm you and take advantage of you like some energetic parasite, or is it actually a means of like the mycelium beneath the soil and the way the trees communicate with each other when there is scarcity of a resource, or there’s a draught, or whatever to shore up defenses? Is it a means interpersonally, interdependently of sounding an alarm to signal that there is a need for detox?

The way that we can misunderstand infection is chiefly to not take into account the role of environment and lifestyle. Then we don’t see that the body knows what it’s doing, and that so-called sickness and infection, what is it? It’s sneezing, coughing, sweating, diarrhea, vomiting. It’s the expulsion of cellular toxicity. It is the evidence that your body knows when you’re poisoned how to resolve and recalibrate into homeostasis.

Now, what are the poisons? There are many in our unregulated industry with over 100,000 unstudied toxicants and chemicals dumped and polluted all over this planet, glyphosate in our rainwater, fluoride in our water supply. The electromagnetic radiation in pollution that’s—essentially, we’re bathing in at all times. Then there’s the psychological and psychic pollution that we often self-incur. The list is very long, and that doesn’t even include our diets and our lack of exercise and all the rest of it.

What is this body meant to do? How does it purge the burden of toxicity that has accumulated over time? Does it do so by self-asphyxiating and injecting more poisons? What logical sense does that make? It only makes sense if this is a mechanical, robotic suit that needs to be kept up through additional infrastructural machinery. Most of us who have engaged in lifestyle-based healing or in any interest in the impact of our daily choices on our lived experience know that that can’t possibly be the case, that health is not achieved through fear-based so-called preventive medicine.

Dr. Pompa:
Yeah, so what you’re saying is, hey, look, we can’t just run from these things. There’s so many other factors, including our lifestyle, environment, etc., and arguably, what’s taken out of the equation just with the germ theory is the fact that our bodies—and you said it. That would all be great if we were mechanistic machines, but we’re not. We’re vitalistic organisms that adapt. There’s the conversation that never happens. We as humans, vitalistic humans with an innate intelligence, get stronger. How? Gets better, how (adaptation)? It wants to survive, so therefore, it’s exposed to something. Now it has to adapt, and when you adapt, you become stronger and stronger.

Of course, that’s what I thought. Right away I said, man, I want this because I want my body to adapt, whether I get sick or not. I know this isn’t going away anytime soon. Exercise, you do a force—it hurts at the time. It’s painful, but yet you get stronger when you adapt. We can go through many, many examples, hot, cold, etc. The fact of the matter is is adaptation is really the difference of a vitalistic body and a mechanistic body, and through that adaptation is why the germ theory just by itself doesn’t hold up.

Arguably, early on, when this whole thing started, experts said, look, we cannot change the number of people in the end who are going to be exposed to this. It has to hit what we call herd immunity, so many people, whether that’s 70% of the population. Some feel it’s 80 now, whatever it is, but the fact of the matter is is they said all we can do is flatten the curve so our hospitals don’t get overwhelmed. I think many logical people said, okay, that sounds reasonable. I thought, okay, that’s a great idea. Now, where did that go, Dr. Kelly, meaning that now all of a sudden it’s like we’re—literally, it’s been a—now it’s a case epidemic here, a casedemic. It’s like death rates are arguably dropping because our bodies are figuring it out. Our bodies are adapting, and I would argue even the way we’re dealing with it, treating it is better. The fact of the matter is is that what happened to herd immunity? They all made a point of saying it hasn’t—what happened, Kelly? It’s gone.

Dr. Brogan:
Yeah, that so-called cognitive dissidence, which is the introduction of conflictual material deliberately to induce a state of confused helplessness, it’s a part of this whole psychological operation that people hear Fauci say one thing and then say another. Then the WHO says this and says that. It’s a part of getting people to the point where they throw up their hands, and they don’t even have an opinion any longer. They just surrender to what’s happening, and that is architected. None of it makes any sense. I mean, the lapses in logic are so profound that I’ve noticed recently that people are digging their heels in in a new way, particularly around mask wearing, that there’s more shaming of non-maskers and more of this territorial like how dare you kind of energy. I imagine that it’s been many, many, many months where they have been self-violating in compliance with this agenda. It doesn’t make sense to them on a conscious level, so they have to declare their allegiance, maybe even more strongly. Otherwise, this is how we resolve cognitive dissidence. We pick a side and exclude all of the inconvenient information that would challenge that side.

A lot of this and you’ve heard me speak about this I feel doesn’t have to do with information. It has to do with our trauma responses, and it has to do with the ways in which we are conditioned to either comply with authority and specifically what I call parentified authority. I reference it as mommy medicine and daddy government or defy. Those are two sides of the same coin. I am a defy.

Dr. Pompa:
I’m a defier. I am. I see it, and I’m like, uh-uh, no. Then there’s the people they call the “Karens” that run around not—I mean, they run around telling on people. I mean, what’s the psychology there? My whole brain can’t even go there. I can’t even imagine. I just go live life the way you want to live it. If I’m in that much fear, I’ll stay home. I’m not going to run around telling other people how to live their life. I mean, what’s going on with the Karen philosophy?

Dr. Brogan:
It’s the tattling toddler, right?

Dr. Pompa:
Okay, all right, it’s this…

Dr. Brogan:
We idealize our parents. Our parents may abuse us, neglect us, abandon us, and there is still that little child that says one day you’ll love me correctly. One day I know you will, and I’m going to wait and never ever ever leave you until you do. Then we’re supposed to emancipate, and we’re supposed to adult. Part of that adulting process is recognizing that we were a merger as a child should be for survival. Now we have to extricate all that we are as an independent individual and declare our I am. Declare who we are as distinct from our parents, and we have to go it on our own because our parents are not coming with us on our adult life journey.

That emancipation into sovereignty is something that most of us have not done. As a collective, we’ve not done that. We are still in these child-like psychological realms, and I say it’s either the Karen, the idealized compliance, or it’s the defiant rebel. Unfortunately, both of those still orient around authority as if it has the power, but that’s an illusion. It’s an illusion because we are already sovereign. We already have the power that we think we need to in protests and petitions and whatever else beg for from the authority that we ourselves have infused with the power. We already have it, and so if each individual begins to orient around their sovereignty, orient around their reclamation of that power on these different levels, medical, nutritional, financial, educational, eventually I think there will be a tipping point where there is a new experience of what governance is actually about. There will be a reinstallation of morality as a compass.

When you follow orders without checking with yourself and deeply interrogating whether those orders are consistent with your moral compass, that is how evil things happen. That’s how the Holocaust happened. It was good people following orders. Without that mass compliance, these things don’t go down. They’re just hatched ideas that wither because they don’t have the vital force of people who otherwise would never comply with what they’re being asked to do if they weren’t afraid. Until and if we understand that it’s our job to take personal responsibility, that it’s no one else’s job to make us feel safe, including the government, including law enforcement, it’s actually our—it’s an inside job to create the conditions of safety for your own life, for your own body. We won’t see it for what it is. That’s why, if we just take the word from mainstream media of what’s happening, we can be left so utterly confused that there’s no hope of ever getting to the point where you’re deeply investigating what your role is.

I don’t know if you know that parable of all the blind men feeling the elephant and different parts. It’s like one blind man’s feeling the trunk and one is feeling the back and one is feeling a leg. They’re all trying to talk about what it is that they’re feeling. One’s like, oh, it’s a rope, or it’s a table, or it’s a tree trunk. We’re in that position. I’m in the camp that is like many who are issuing FOIA requests that is saying, no, actually, this virus has never been isolated or purified. I haven’t seen scientific evidence that it actually exists. Not to mention evidence that it’s actually a causal vector of pathology.

That’s how much I want to say hold on a minute. What are we even talking about? Have the basic scientific premises and criteria being fulfilled for us to even say things like I got COVID or this many people are dying from it or not dying from it? We know about the death certificate manipulation that’s been done in service of the casedemic and the fact that PCR tests are being used when the inventor himself said they should never be—this should never be used for diagnostics. What are we talking about? Can we zoom out here?

We can’t zoom out if we’re arrested in a state of fear that is induced by an authority that we trust, so there’s a rupture that has to happen. In my clinical practice, I’ve exclusively worked with women who’ve experienced that rupture with the medical system. That’s why they’re able to see, wow, I was being abused by the system, and now I can choose differently because I understand that I don’t share values with this system. If I give my consent, I will be violated, and I will have participated in my own violation. This rupture is very disorienting, though. There’s a terrain you have to traverse that it’s like nothing you’ve ever seen before. If you think that government is to be trusted and you think that medicine has basic principles of wellness and care for other humans at the core of it and you think that the media would never really spin theater for you and you get to a point where you say none of that is actually true, then you live in a world where you’re like, huh, am I on my own? No one is here to make sense of this for me? No one is here to protect me?

Dr. Pompa:
Yeah, some of us decide—people go one way or the other, the social media, mainstream media, and both have their issues. Social media, a lot of this stuff gets going, and people get sucked in. Then mainstream media has their pitfalls in what they’re saying and doing. What you’re saying is that people have to grab on to something, otherwise they feel alone. They don’t have anything, and that’s a bad, scary place for a human.

Gosh, there’s so much here. It’s like to un-package this is just—it’s beyond me. I so want people not be in a state of fear. Me as someone who cares about people’s health and bringing them information, it’s like, okay, how do we break people out of this? That’s why I pulled back into the major premise. Again, with the risk of getting this shut down, you really do believe and many people do that there is a bigger agenda or people are taking advantage of the fear, creating it more to drive their agenda. I think most people watching this believe there’s a one world order agenda. There’s a lot around that. We could talk about Bill Gates, what he’s doing with vaccinations and this whole thing.

Of course, you know better than I that fear is absolutely the way to—again, you already made that point. Where’s it going to end? I mean, honestly, what’s your opinion? Now, this is only your opinion. You don’t have a crystal ball, and it’s never what we think. I mean, I guess what I’m saying is, if we looked at two scenarios, one being how does it end good and another being maybe it doesn’t end as good, but maybe you should examine both of those. Then what can we do to end good? Okay, there you go.

Dr. Brogan:
Yeah, there’s another parable. It’s a Chinese parable. It’s basically about this farmer. There are all these little scenarios that come into his life, including his son breaking his leg and his horses being stolen. Every single time, the neighbors come to his house, and they express either excitement over the results of good things that happened, “good things,” excitement, or concern, or dismay, or whatever. Every time he says, well, maybe. It’s this idea that what looks “good” may actually turn out to be a great downfall, and what looks bad may be exactly what is needed to liberate us to more expansive experiences of joy and embodiment and vitality.

Dr. Pompa:
That’s another point. It’s not what you think. It’s never what you think. Okay, go ahead.

Dr. Brogan:
At this point, I am no longer naïve enough to take the bait of suggesting that I had any idea what is meant to happen. I know that as a lover of truth it brings me to an inner disturbance when I see how many people are captured, and I feel in a minority.

Dr. Pompa:
Me too. I feel the same exact way.

Dr. Brogan:
Right, but it’s a story. It’s a story I tell myself, and then I am brought into the same resonance of fear and helplessness that you’re in.

Dr. Pompa:
I even feel irritation.

Dr. Brogan:
Right, and anger, well, they feel that too.

Dr. Pompa:
You go through all of those emotions. Either way, it’s creating an emotion that’s probably not good, and yet I know. Okay, so go ahead.

Dr. Brogan:
I’m also not a believer in spiritual bypass. I am not a positive psychology type of gal. Just personally, it doesn’t work for me. I know that you got to get into the mud to find the lotus. When I say get into the mud, what I mean is that this is an incredible opportunity to do the work, the work of adulting, the work of reclaiming all of that projected shadow, and the work of integrity. When I say projected shadow, an example is that I have—over the course of my activism career and professional clinical career, I have fallen prey to vilifying the conventional medical system, the FDA, the government, and all the rest. That’s problematic because there is a dispassionate way to generate awareness that does not involve finger pointing, blaming, and ultimately implying that I am a victim or that anyone is a victim.

The truth is that what I judge is a part of me that I have not learned to love. I believe that. Then I can turn the mirror and look at myself and say how am I being hierarchical, being authoritative, being controlling, being coercive, being manipulative? How am I knowing it all and insisting that other comply with my perspective? In my spiritual process, I have found many, many ways in my own life, in my public work that I am those things and I do those things. First of all, accept that that’s true but then also to find other ways to express myself to trust, to respect others, to exercise compassion, all these things. That is the healing. Then that out there won’t have the power over me that it will have if I am rejecting that same part within me.

Dr. Pompa:
I mean, do we have to figure out what that part is? You’re right; when I get that emotion, I realize that has control over me. I intuitively know that’s not good. That shouldn’t even make me—I should just forget about it, but I’m a fixer, probably something from my childhood, right?

Dr. Brogan:
Yeah.

Dr. Pompa:
It’s like I want to fix. Yeah, we’ll analyze me later.

Dr. Brogan:
It’s very common. That’s a big point of—if I were to give any guidance, it would be to say everyone has their own journey. It is not your job; it’s not my job; it’s not his job; it’s not her job to bring anyone to the light, bring anyone to the truth. Declare your truth. Be unafraid to show up as yourself. I call it strong spine, soft heart. Know who you are. Know what your boundaries are. Know what your no is, but then allow everyone to have their experience.

Dr. Pompa:
Could it lead to just do nothing, and then we don’t make a difference at all?

Dr. Brogan:
No, there’s a lot to do. There’s a lot to do. I’m a big international rallier. I love a mission, and I love to be on the same page.

Dr. Pompa:
Me too.

Dr. Brogan:
Yeah, so that’s what comes naturally to me. However, the real thing to do, the real work in my opinion is inner work and it’s interpersonal work. Where in your life do you have tension in a relationship? All of those parasitic dynamics, codependent dynamics, dysfunctional toxic dynamics are being smoked out. They hold pearls of our disempowerment and are consenting to neglecting and otherwise enabling these dysfunctional relationships that then ripple forward to the greater collective to create a shared health. That’s what’s going on.

If we all were doing the inner work, the personal work—and I believe in a hierarchy. First physical, get your lifestyle cleaned up, then interpersonal. Start to look at your relationships, your job, your marriage, all these things and then spiritual. What are you here for? What have you inherited ancestrally? How can you understand your compass around good and evil? Is there such a thing in your world? I don’t know.

This work is entirely internal, and I’m a big believer that we have to learn to soothe ourselves. When I see a piece of content or whatever that gets my heart racing and gives me this urgent feeling that I have to share it, I know that that’s the sign that I am coming from a child wound. How can I soothe myself? How can I soothe my child self and have my sovereign adult, dispassionate, calm, cool, collected, undisturbed, consciousness take the wheel and not let the toddler inside me take the wheel? She doesn’t know how to drive. She doesn’t know where the hell we’re going.

I’m the adult here. Everything’s cool. That is not to say don’t act. It’s to say act from this place of self-position. Otherwise, it is manipulation and it’s coercion. It’s the propagation of fear, even if it looks like activism. The work that I’ve had to do I still do every day.

I’ll add I also think the work is very material, so it’s in our lifestyles. I know for me I’ve had to get real about how it is that I’m participating in the system that I’m judging and condemning as having zero interest in the human experience and, quite the contrary, looking to install artificial intelligence instead of fostering humanity. How is it that I’m actually participating in that system? Am I protesting the butcher that’s selling rotten meat, but then every Friday I take their free leftovers they give out? Where is that unintegrated even hypocritical energy alive in my life?

I found it in a lot of places. Now I am focusing a lot of my energy on growing my own food, on raising my own eggs. I just maybe a week ago got off my smartphone, so I have a flip phone now. I’m looking at currency. What is my relationship to currency? Where am I investing? Where am I supporting a system that is ultimately a machinery of dehumanization and control? Amazon, that’s a big one for me. In 2021, I’m getting off Amazon. Do you know how inconvenient that’s going to be for me?

I can’t un-see that I am supporting and participating in exactly the energy that is rolling out this control grid and the Fourth Industrial Revolution that I am sounding the alarm on. This is the difficult work, but I know from personal experience it’s incredibly high yield. What’s on the other side? It’s like you can’t even imagine how awesome it’s going to be. This is the work of liberation, and we want to feel free. We [00:39:02] to feel free.

Dr. Pompa:
The whole situation’s doing the opposite. That’s why anxiety, suicide is going up. We’re doing the exact opposite of what you’re saying is occurring. Again, what you’re saying is the solution. I said we were going to get solutions. I heard you say this. I stole this from you. What we are is, basically, children in adult clothing. The more we’re reacting and responding that way to the situation and other situations in our life, the more we—well, we act inappropriately. We’re not going to be getting things done, and we’re going to become more angry, fearful. You’re responding as the adult instead of the child.

Look, you can give your book because this is something you put a lot of obviously time, teaching into. We’re talking about it here in such a short period of time, but people should really get your book.

Dr. Brogan:
One piece I just want to clarify, though, is that it’s not self-suppression. It’s not that you feel this rage bubble up inside you, or you feel this anxiety that you might just explode with fear over, or you feel this irritation or fear. Then you say stop that. Get it together. Be the adult.

Dr. Pompa:
If it were only so simple, by the way.

Dr. Brogan:
That’s about it. Yeah, exactly, that is not it at all. These emotions are old. For most of us, if not all of us, through my lens, they were ignited. That resonance took form in our bodies decades ago, and we continue to create interpretive experiences of our lives to re-experience those emotions that have not yet been met with mastery of adult consciousness. Instead, we run from them. We’ve medicated them. We’ve rejected them. We felt ashamed of them.

Now we have this opportunity to understand that emotions are very real. They are very powerful. Look what they’re doing. It’s emotions that are actually the enforcement layer of this operation. It’s emotional. This is a very powerful vector, and it deserves to exist. It must exist. Otherwise, that’s what symptoms are, in my opinion.

They’re a way often for you to see that you were not doing a great job honoring who you are and what’s inside you and feeling it and responding to it. If I eat a bagel every morning for breakfast and then I have a headache and I feel irritable and then I take a Tylenol and I have a candy bar as a chaser, I am not learning the language of my body. I am not honoring that. My emotions are real, and they’re trying to show me something. That’s not optimal for your organism. There’s a way to learn how to feel emotions.

Dr. Pompa:
That leads to disease, right?

Dr. Brogan:
Exactly, and the way to learn how to feel these emotions is no one can do this work for you. It’s also acknowledging that they’re often the puppeteer of our behavior. How can it be that we make room for our emotions? We learn their roots. We understand what our triggers are. We recognize when we might otherwise act from that place of real childishness, which is not to say it disparagingly but just realistically that it’s old. It’s from our childhood.

We begin to learn sovereignty, which is really ultimately remembering how to love, remembering what love is. That it’s not saying yes when it’s easier to say yes and no when it’s easier to say no. Often, it’s the opposite. It’s leaning in with compassion when otherwise we would say no. Often, it’s creating that boundary of no when otherwise it might be easier to comply, and we would get the approval of our peers and maybe even that authority. This process is very individualized, but it does involve the generation of the conditions for emotional mastery. This is men and women. It’s all of us. It’s an incredible opportunity for us to begin to do that.

Dr. Pompa:
Right now, I hear you saying is it’s an incredible opportunity for emotional mastery, of course for the situation, but it goes beyond the situation. Right now, there’s just something poking, which is creating more symptoms. The question is is what are you going to do with those symptoms? Are you going to cover them, or are you going to listen? We could have the same talk physically and the emotional. You’re right; I mean, there’s a process here. This is an incredible time. The beginning of all of this, I did a video with my family, and I said we’re choosing to look at this as the greatest opportunity for our family ever. You know what? I’ll have to say this year has turned out to be just that in so many ways that—with the holidays, as a family, we celebrated that. That was part of the victory.

Watching this, I hope people say, gosh, I’m going to stop looking at it the way I’m looking at it. I’m going to look at this as an incredible opportunity to really inner focus here, not here, and make this better. Guess what, folks? You’re going to be better. You’re going to be happier. You’re going to be healthier. To your point, this is an incredible opportunity. What’s the name of your book?

Dr. Brogan:
Yeah, I’ll just add before sharing that that the truth is not scary. When you get down to a layer of—you dig deep enough, and you ask enough questions, and you get enough information to confirm and validate your intuition. That’s a big part of what I like to do is provide the science. Not to convince anyone or coerce anyone. I tried that. It doesn’t work but to support the intuition of folks who might not otherwise be as scientifically inclined or whatever.

When you get down to a layer that sets you free, that’s the truth. Keep digging otherwise. Keep asking questions. Is this real? Might this be a myth? Might this be a lie? How many layers of obfuscation are operative here? When you get down to the truth, you will feel free and unafraid, and for most of us, that has to do with tapping into harmony and design that is native to the human experience.

Everything is meaningful and everything is here to serve our return to a state of love, and until we can create the intellectual condition, psychological conditions, and then begin to heal internally, emotionally, physically, and otherwise, well, just touch that a little bit. Don’t rest until you get there. Then you will feel truly that, even in the midst of all of this and your awareness of how dark some of these occultist forces are, you will also retain your joy. It’s not a bypass. It’s not sprinkling glitter or fairy dust and unicorns and saying, oh, it’s one love. Everything’s fine. No, everything is not fine, and it’s a paradox. It’s also perfect.

Dr. Pompa:
That’s a good way to look at it, love. Everything’s love. Everything’s love. It’s like, well, you know…

Dr. Brogan:
No, I don’t vibe with that.

Dr. Pompa:
I hate it. It’s like no it’s not.

Dr. Brogan:
No at all.

Dr. Pompa:
I don’t get that approach.

Dr. Brogan:
Right, and there’s a lot that is not okay, and that moral compass is what we’re reclaiming now. When I see many elements of what’s happening right now, I know it’s wrong, and I feel that in my body. I hope to hang onto that. When I see a whole street worth of people in a mask and my heart hurts, I hope I never ever lose contact with that. If I do, I have given away an essential aspect of my humanity, which is the sensitivity to what is wrong. I am a [00:47:38].

Dr. Pompa:
When I see someone driving in their car by themselves with a mask on, it’s okay to feel like I want to stomp them and be like, whoa, did you forget to take it off, or what’s your paradigm here, I mean, my agitation? You’re saying it’s okay to feel that. Then what you’re saying is what do I do with after that?

Dr. Brogan:
Listen, if you’re in a position to provide information to somebody that might serve to awaken them to a truth that’s going to set them free, please try. Please at least try. Declare yourself. Speak your truth, but do it non-coercively and without attachment to their getting it.

Dr. Pompa:
Yeah, that’s a fact, yeah.

Dr. Brogan:
Again, their journey has to do with deep, deep, deep threads and roots that stem back to their largely probably unexamined traumas, and they’re not ready to see the bad daddy. That would crumble their whole universe or to understand that they may have so many of the traits that they otherwise judge in others or whatever it might be. People are only ready when they’re ready, and that’s the truth. That doesn’t mean we shouldn’t try to generate awareness and to do our own inner work.

Dr. Pompa:
Here’s one of my adult discoveries. As an adult with passion and purpose, I thought I could fix everybody, and I wanted to. I thought I could convince everybody, and I wanted to. I thought I should. I battled it, and then I burned out. Then my adult realization was you know what? When they’re ready, they’ll come, and God will put the right one in front of me at the right time. Now they do come, and they come and you know when they’re ready. Then you have a good conversation.

Dr. Brogan:
One hundred percent agree. Yeah, I mean, all I have ever done…

Dr. Pompa:
That’s Dr. Pompa. That’s the adult Dr. Pomp

Dr. Brogan:
Yeah, no, I mean, it’s absolutely true. There’s this protector, savior, victim triangle that we can rotate around, and we all struggle with victimhood. I’ve said I think it’s the only human pathology is that when we are delusionally convinced that we don’t have power over our own experience or that somebody else has power greater than ours. That savior role, of course, I mean, I relate to that completely. That’s when I started to research or at least interrogate my own clinical experience to say what makes someone ready? By the time they are at my office ready to come off of psychiatric medication or whatever it is, they’re already ready. I don’t have to do anything, honestly, other than just tell them they’re not crazy or just give them permission to find themselves and hold that space strong.

There will be a lot of infiltrating energies, including their own, that seek to sabotage, that seek to keep us dependent and within the tribal confines of our old self that we promised our family we would be forever kind of a thing. Yeah, no, I completely agree, and it’s an elusive thing. I haven’t figured out what makes somebody ready, but I do see a lot of people readying in this moment.

Dr. Pompa:
Dr. Kelly Brogan, how can they find you, more information? You still never gave the title of your book.

Dr. Brogan:
Oh, yes. Yeah, so I have three books, actually. I have my first book, A Mind of Your Own. My most recent one is called Own Your Self, which is more on these topics we’ve been talking about today, and I’ve written about these topics from—more contemporary topics on my blog, which is kellybroganmd.com. I am moving off of social media and really only on—I have a newsletter, but I’m really only on Telegram. I don’t know if you’re familiar with that. It so far seems like a safe space to share information, but I don’t support chats and that kind of thing with different readers.

Dr. Pompa:
Someone just told me about it. It’s more safe than say WhatsApp. There’s no one to—yeah, I’ve done a lot less social media too. Probably for the same reasons you have. I don’t know.

Dr. Brogan:
It’s an engineered cesspool, and it’s engineered for division. We just take the bait. It’s all of our wounds being flung around and our unexamined victimhood and all the rest, and it’s not community. That’s why I’m a believer in paid community online and finding it in your lived space. We need that now. We need people to hold a certain resonance of truth and values in collective.

Dr. Pompa:
Yeah, you’re right, yeah, well, wealth of knowledge. Right now you should be selling more books than ever.

Dr. Brogan:
I don’t think anyone’s reading anymore. They’re YouTubing.

Dr. Pompa:
There’s a unique time here to take advantage of making ourselves better, honestly, physically too, and we didn’t even get there. Some will take charge. Others will remain victims. Choose to take charge of your emotional health, spiritual health, and physical health in a time like this. It’s only a positive. Thank you, Dr. Kelly, for being on.

Dr. Brogan:
Thank you. Thank you so much.

Dr. Pompa:
Absolutely.

Ashley:
That’s it for this week. I hope you enjoyed today’s episode which was brought by you by Fastonic Molecular Hydrogen. Please check it out at getfastonic.com. We’ll be back next week and every Friday at 10 a.m. Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, or sharing the show with anyone who may benefit from the information heard here. As always, thanks for listening.

358: Healthy Gut, Healthy You

This episode is a replay of a popular show from 2018 with gut expert, Dr. Michael Ruscio.
Dr. Ruscio joined me to discuss the complex topic of Small Intestinal Bacterial Overgrowth, otherwise known as SIBO.

You’ll learn how your gut health relates to just about everything else in the body, how imbalances in the gut can manifest as disease, and you'll hear tips about we can do to address the problems in your gut, no matter how long you’ve been struggling. I hope you’ll enjoy this episode!

More about Dr. Ruscio:

Dr. Michael Ruscio is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness has made him an influential voice in functional and alternative medicine. Dr. Ruscio specializes in digestive, autoimmune, and thyroid disorders, and he consults out of his Bay Area clinic. His simple and affordable approaches to healing chronic illness could be exactly what you’ve been looking for. Dr. Ruscio’s book, Healthy Gut, Healthy You, is a game changer in teaching you strategies to transform your gut health.

Show notes:

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Transcript:

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith, and this episode is a replay of a popular show from 2018 with gut expert Dr. Michael Ruscio. Dr. Ruscio joined Dr. Pompa to discuss the complex topic of small intestinal bacterial overgrowth, otherwise known as SIBO. You’ll learn how your gut health relates to just about everything else in the body, how imbalances in the gut can manifest as disease, and you’ll also hear tips about what we can do to address the problem in your gut no matter how long you’ve been struggling. I hope you’ll enjoy this episode.

Dr. Pompa:
SIBO, which we’re going to jump deeper into because I love what you said. I made the comment that, “Gosh, people really have trouble with SIBO.” You said, “Man, it’s very simple. Let’s talk about that.” I love that. I can’t wait to hear it. People do; they ask a lot of questions about SIBO, small intestinal bacterial overgrowth, which has so many causes to it that people get very confused. You’re going to bust through that today. Also, your new book, I really want to promote that for you because it’s going to break into these conversations as well.

Let’s jump right in, Michael. I have to ask the obvious question. You’re known for the gut work that you do. How did you get into this? Typically, people have a story. What’s yours?

Dr. Ruscio:
I had a story. It’s not necessarily the coolest story of the stories you hear out there. I was in college, and I was actually quite intent on going into conventional medicine. That was really the path that I was on. I was just your typical Type A and had good grades and was very driven, and that just seemed like a laudable goal given all my drive but also perhaps a lack of direction. They say life is a teacher, and in my case, the teacher was an intestinal parasite that then brought me to a point of extreme insomnia. If anyone’s ever suffered with insomnia, you know how just—yeah, how debilitating that can be and bouts of brain fog, which also can be debilitating. When you feel like it’s hard to carry out an intelligible conversation with someone, it’s very, very much an unpleasant impairment, in addition to some fatigue and some bouts of depression and feeling cold, and given I was months before that feeling nearly invincible as a college athlete.

Nothing here really added up. I was doing what I loved. I was getting adequate sleep. I was eating all organic. I was studying health and nutrition in addition to my…

Dr. Pompa:
Sounds like me. It really sounds like my story.

Dr. Ruscio:
Right, in addition to my formal academic training, I was also studying those areas, so I was dialing all those knobs into optimal, yet I fairly suddenly started feeling quite ill. I went to see three conventional doctors figuring, well, this is what they do, and none of them could find anything with the different assays that they ran.

Dr. Pompa:
I ran down that same road, by the way.

Dr. Ruscio:
Right, and many people do. They commented that, well, you have a healthy body composition. Your triglycerides and cholesterol and blood sugar all look good. All the major boxes check, and there’s not really anything we can do for you. I found my way to an alternative medicine provider who focused on digestive health, and he told me that I think you may have a parasite. I remember thinking to myself this guy’s off his rocker. This guy must be crazy.

I didn’t do anything actually at that point in time. I was thinking about it. I went out, and I did some research on the internet. I said, oh, it sounds like I have adrenal fatigue. Oh, it sounds like I have hypothyroid, or it sounds like I got heavy metal toxicity.

Dr. Pompa:
I went down the same road, man.

Dr. Ruscio:
Right, and so I did the herbs for thyroid conversion and didn’t really feel much better. I did the adrenal support herbs. Got a little boost that later faded. I peed in a cup for my testing of heavy metals, and I came back high in lead. I believe it was lead and mercury. I did detox work and didn’t feel any better after doing that.

I was brought to my knees by this whole process. I said, geez, even though I’m a college student and $350 feels like a million dollars to pay for this stool test that the doctor wanted me to do, I figured, at this point, I don’t feel like I have much to lose so did the stool test. It came back with an ameba, and treating that amoeba was the only thing that led to lasting improvement in all these symptoms that were not digestive, ironically. That’s actually an important tenet for us to establish here early in the conversation is that you can have things like brain fog and fatigue and even skin problems or joint pain as a byproduct of a silent digestive problem, and I learned that the hard way.

I diverted my path into alternative medicine. I loved the field, but there were also some aspects of the field that I didn’t love. I felt there were some aspects that were overzealous and some treatment plans that were totally not guided by science or even reason but rather dogma and, really, overzealousness. I started challenging some of the things that I learned and trying to find what really worked and what may have been well-intentioned but misguided. That’s led me to perform one retrospective chart review that we’re now drawing up for publication, and we have RIB approval for a placebo-controlled trial we’ll performing starting hopefully in January looking at an herbal remedy that can help prevent SIBO recurrence, or at least we think it can. We’re trying to see if that actually will be able to perform or live up to its proclaimed ability to aid.

I’m trying to strike that balance of giving people well-thought-out, conservative but progressive information. The double edge of the sword here is, yes, we want to help people, but if we’re not tempered in our recommendations, then we can lead people into thinking that they’re more ill than they are, that their life has to be more difficult with supplement popping and dietary restrictions than it needs to be, and that creates harm in and of itself. Sometimes in attempts to help people, if we’re not careful, we actually harm them, so I’m trying to now strike a reasonable and well-informed cautious balance of all those factors.

Dr. Pompa:
Yeah, no, I love it. Healthy Gut, Healthy You is the title of your book. Matter of fact, where you can find it just right off the bat?

Dr. Ruscio:
Healthy Gut, Healthy You you can find on Amazon. It’s available both in print and as a Kindle or a Nook version, and you can get it mainly through Amazon but also through Barnes & Noble.

Dr. Pompa:
Obviously, people watching this, don’t tune out. If you have a thyroid condition—we both had thought, no doubt, my thyroid’s playing a role. Mine was, but I went down that road like you did, addressed my adrenals, the whole thing. There was definitely something more upstream. Today we now the microbiome—the gut plays a role in how our brain works, our immune system. Really, it can tie into our hormones, everything.

Dr. Ruscio:
True.

Dr. Pompa:
I think most of our viewers and listeners get that fact, but many of them right now listening and watching this are still saying, “Okay, but I have done it all. I’m still trying to fix my gut.” Yours was a parasite. I do want to talk a little bit about that because I too when I was sick had parasites. I killed my parasite, but yet, I still had symptoms. I still had insomnia. Things got better a little bit.

Dr. Ruscio:
Me too, yeah.

Dr. Pompa:
It wasn’t until I got the mercury out my brain that I actually was able to even get rid of a lot of my Candida and parasites permanently because my Giardia and other things kept coming back. All right, so let’s talk about some of these conditions. We talked about SIBO at the top of the show, and I loved what you said because people struggle with this. Maybe it’s not SIBO. How do they know? Maybe it is. How do they fix it? Give us some advice. It sounds like you’re really versed in this because you’re developing a product even to knock SIBO back, so let’s start at the top right there.

Dr. Ruscio:
I should clarify. We’re not actually developing a product. We’re studying a product that’s often used in the SIBO community as a preventative measure, but there hasn’t been any study done to know if it actually works for the measures purporting to help with.

Dr. Pompa:
What is it? Can you talk about it?

Dr. Ruscio:
It’s just a natural prokinetic agent. There’s a handful of them out there, but prokinetics help to essentially ensure adequate movement of food through the intestines. When there’s inadequate or slowed movement of food through the intestines, that’s one of the underlying causes of SIBO. However, we don’t have any studies on the natural treatments. We do have one drug model study using tegaserod, which is no longer available in the US, and also low-dose erythromycin, which have shown benefit. They haven’t shown the ability to prevent SIBO from coming back ever, but they delay the time in remission. That’s nice. The counterpoint, natural agents claim to do the same thing and support the same underlying mechanism, but there hasn’t been any data showing they can actually help with that.

I have some suspicions that the importance of motility in SIBO is clearly there, yes, but I think it’s been overstated. Sometimes people end up pursuing motility at the expense of perhaps not just making a dietary modification or using the appropriate probiotics. That ties in with your earlier point, which I had to do some additional steps also. I think, if I had my book now, I would’ve gotten healthier so much faster. Yes, I probably got about 70, 80% better right after treating the parasite in a course of a few months. I had some histamine sensitivity that lingered, and sometimes, for people in the diet, that can be a major problem. As people gravitate toward healthier foods, they’re often times gravitating toward more histamine rich foods. This also accompanies and is a—and this histamine intolerance can be a byproduct of a damaged intestinal lining.

For some people, it can be a game-changing cathartic improving experience when they reduce dietary histamine, even though they are these foods that are harped on as being so health promoting: kombucha, sauerkraut, kimchi, any other fermented food, really. Things like spinach and avocado can all be problematic if consumed too frequently for people with histamine sensitivity. I did have some lingering brain fog, and the real missing piece that needed to slide into place was not eliminating completely. Again, not going to these dichotomous extremes of being unreasonable about my level of histamine avoidance, but just realizing that I can’t have or I shouldn’t have a high histamine food with every meal for days and weeks on end.

Dr. Pompa:
I mean, it’s virtually impossible to eliminate them completely, right? I mean, it’s like a contamination, worse. The histamines are in so many things, but the reduction of it allowed you to get a hold—to make other treatments more effective or at least work. I liked your point. You don’t eliminate histamines as the solution to your problem, right? You have a histamine reaction because you have an inflamed gut. It’s this balance.

Okay, let’s back up, though, because you made so many great points. Let’s back all the way up and explain what SIBO is, what symptoms. Many people, they’re struggling with gut. It’s sometime during their gut issue they deal with SIBO. I dealt with it. I didn’t even know what it was when I was dealing with it, right? I look back, and I’m like, oh, I had SIBO. I fixed it without even knowing what it was. Okay, so what is it? Let’s talk about some of the symptoms, and then we’ll talk about some of the fixes that will lead us into the whole gut conversation.

Dr. Ruscio:
Sure, so SIBO stands for small intestinal bacterial overgrowth, and this is essentially where you have too much bacteria in the small intestine. Now, you should have bacteria.

Dr. Pompa:
Good or bad, it could be good or bad, right? The good guys [00:12:36].

Dr. Ruscio:
Right, yeah, exactly. You should have bacteria in your small intestine, and it’s not necessarily an issue of them being bad bacteria. There are different theories and observations showing that sometimes it’s bacteria that comes from further down the intestinal tract, grows up, and sometimes it’s bacteria that comes from up the line and makes its way down. There’s a debate there. I don’t think it makes a huge difference in terms of—in most cases, in terms of how you have to treat this, but essentially, you end up with too much bacteria in your small intestine. We also know a similar phenomenon can happen with fungus or yeast known as small intestinal fungal overgrowth, so you can see this general trend of overgrowth in the small intestine.

Why that is so important for a multitude of reasons is because a small intestine is responsible for 90% of caloric absorption. It represents over 56% of your digestive tract, and it is where you have the largest density of immune cells in your entire body. There’s a profound inflammation, immune system connection hinged into the small intestine. Some of the healthy gut advice which is centered around feeding gut bacteria with fiber and prebiotics and vegetables and fruits…

Dr. Pompa:
Makes it worse.

Dr. Ruscio:
Which can be health promoting but, in the context of those with SIBO and also with IBS, these may actually be the maneuvers that are worst, the worst possible maneuvers for one’s gut health, which comes back to your earlier point of people being confused and really not knowing what to do. Often times, people think they’ve done everything, but they really have not. They’ve done everything that they know about, which is great. It’s me saying I had a legal issue. I went in there as a self-defendant, and I went with every defense I could think of. I’m not a lawyer, right? It’s everything I can see, but it’s not everything that’s available out there.

Just real quick, I think this is important to establish. Your gut, anyone’s gut is really an ecosystem. It’s not about just what’s the one thing, the SIBO, and just killing the SIBO, or combating the SIBO, or the Candida, or the yeast, or the H. pylori, or whatever, or the inflammation. It’s really a garden, and we want to find the combination of factors that will create the healthiest soil, and then when you have healthy soil or a healthy host, you harbor the growth and encourage the growth of healthy bacteria and fungus and other like life. Sometimes you get caught in this monotherapeutic focus, and even in someone who has a fairly high level of specialty in SIBO, I always remember to look at the gut broadly in the context of the whole individual just so we make sure that we’re addressing it as holistically as we really should.

Dr. Pompa:
Yeah, so let’s talk about it now. Bloating is one of the number one symptoms that people get, right? Two hours, even six hours after a meal, boom, it feels like you’re pregnant. Feels like you just ate, frankly. Okay, so that’s the number one; gas, both ways, this way and that way; constipation; diarrhea; I mean, all of it, right? All right, what do we do? What’s the first step? How would you walk someone through this?

Dr. Ruscio:
I should also just build upon that that those are your most classically defined SIBO symptoms. We’re now seeing an association with SIBO to hypothyroidism. That’s one and even thyroid autoimmunity according to a recent Polish study that showed that those with SIBO had a higher level of thyroid antibodies than those healthy controls. Even to skin, we’re seeing SIBO correlated with rosacea, and metabolism, we see some evidence showing—I should mention that the SIBO data there also shows that, after treatment of the SIBO, the rosacea, the skin condition improved. It’s good to have both observational and also treatment outcome data. Also, we see that metabolism can improve by measure of cholesterol and blood sugar after treatment of SIBO, so just coming back to and trying to reinforce that principle that you can have nondigestive symptoms as a byproduct of a digestive problem.

I’m sorry. Was your question where do we start with SIBO?

Dr. Pompa:
Yeah, where do we start? That was a great point. Again, we’re talking beyond the gut here. Your health is your gut here, or your gut is your health. What do we do? What’s the first step?

Dr. Ruscio:
This is all outlined in Healthy Gut, Healthy You. In case people feel a little bit like this is all coming at them fast during this conversation…

Dr. Pompa:
[00:17:03].

Dr. Ruscio:
We go through it one step at a time just to make it easy, but we want to start with diet and lifestyle. That is really the foundation. Now, you’ll hear desperate things about what the best diet for SIBO is. What happens sometimes is people believe X, and so they find research that reinforces X. They ignore all the research that that is not the case for everyone. What I have tried to do is look at what the entire body of literature shows, and when you do that, you don’t have to worry about defending a certain diet. You can just say, well, there’s a certain population for which this diet works, and it does not work for others. Let’s look to what the key indicators are.

Dr. Pompa:
By the way, clinically I have found that it is a little bit different for everybody.

Dr. Ruscio:
Right, exactly.

Dr. Pompa:
To your point. Go ahead.

Dr. Ruscio:
Yeah, and if you look at the body of literature on diets, you see that different diets can work well for different people and fail for others. We get into these arguments about what diet is the best: vegetarian, paleo, Mediterranean.

Dr. Pompa:
By the way, I have a whole principle I talk about called diet variation. I believe the magic is in switching diets, and I believe one of the greatest mistakes we make as a modern day population is staying on the same diet that typically worked for us at one point. I believe humans are genetically—DNA is set up to change diet, force adaptation. Therein lies the actual—the key, and that’s why everybody’s technically right. With SIBO, I do find, though, that some people, if they take certain products and killers while they’re on things that feed SIBO, that can work, but other people have to get rid of them. It is very different.

Dr. Ruscio:
Right, exactly, and I completely agree. Now, with SIBO, there’s a couple places that are logical to start, meaning they seem to work for at least a majority of people. Now, a paleo type diet is one great place to start. The paleo diet does not mean you have to be high protein, high fat, high meat. It can be a lower protein and fat and higher carbohydrate type of diet. I’ll come back to that in more detail in just a moment, but essentially, the main tenet is non-processed, whole foods based diet where you focus on meat, fish, eggs, vegetables, fruits, nuts, and seeds. It’s a very unprocessed diet, and you can skew the macros, the balance of carbs, proteins, and fats to your individual desires. That can be a very good starting point, and there is data showing that the paleo diet can help with IBS.

Now, I choose my words very carefully because I try not to conflate different things together. That I think only propagates confusion. Now, IBS studies, we have much more of those, and we know that anywhere from 4 to 84% of IBS may have the underlying cause of SIBO. IBS is just essentially the same symptoms that off manifest as SIBO. They’re definitely a proxy for one another. We see great research showing—or I shouldn’t say great research. We see some research showing that the paleo diet can help with IBS, amongst a litany of other conditions.

You can start there, and here’s one of the nice things is that you don’t need to be on that diet for months and months to evaluate if that is an appropriate or inappropriate maneuver for yourself. Two to three weeks is ample time to at least be able to say, yes, I’m feeling better. Will you be 100% healed? No, but you’ll be able to clearly say, yes, I’m feeling better, or eh, I don’t really notice anything, or I may even feel a little bit worse. For those people, they can progress to another two to three week dietary trial. I’m happy to expand upon that one if you’d like.

Dr. Pompa:
Yeah, absolutely.

Dr. Ruscio:
Okay, so the next one would be a low FODMAP diet. People have probably heard about low FODMAP diets. Essentially, one of the main principles of a low FODMAP diet is it restricts foods that are rich in prebiotics which feed bacteria, and some of these foods are stereotyped as being very healthy. Again, it’s not to say that they’re always healthy or always unhealthy, but it’s learning, to your earlier point, what person will benefit from what maneuver dietarily. In people with IBS and with SIBO, some evidence is showing that, well, definitely those with SIBO have too much bacteria, and so eating foods that are very rich at feeding bacteria would logically not be a good idea. Other people who don’t have abnormally high levels of bacteria may be abnormally sensitive to the gas pressure that’s caused when bacteria essentially eat and then release gases. Even for those without SIBO, a low FODMAP diet can be helpful due to some people being hypersensitive to gas pressure.

We do have a number—over ten randomized clinical trials showing quite impressive effectiveness of a low FODMAP diet. I should also mention that the low FODMAP diet in addition to helping to starve some of these bacterial overgrowths—and I say this in the context of sometimes the low FODMAP diet is depicted as being unhealthy for your gut because it starves bacteria. That is a very narrow way of looking at this issue. Again, coming back to some of our earlier points, we know that a low FODMAP diet can reduce leaky gut, inflammation, immune activation in the gut by decreasing histamine, and may actually enable the increased growth of serotonin and PYY cells in the intestines to make essentially the cells in the intestines more like that of healthy controls. It’s important not to take one observation that people who go on a low FODMAP diet see a decrease of Bifidobacterium in populations, which is true, but if that occurs in a healthier host and looked at along with all these other contextual factors, then I am hard-pressed to make an argument that a low FODMAP diet is unattainable recommendation.

Dr. Pompa:
Again, we’re not saying to stay on that diet forever. I believe, again, it’s the variation. Periods of diet change are actually good regardless of the temporary changes it does in the microbiome. Explain to people because that may be the first time they’ve ever heard of FODMAP. They’re going what? What is this? What is it? Give a little bit more explanation of what—the paleo I think people understand. You’re right; you can change how much protein, but explain this.

Dr. Ruscio:
Sure, and I should just mention that I absolutely agree with your point in terms of broadening the diet or changing the diet, and as people become healthier, they will be able to thrive on a broader array of foods. It’s very important that we, yes, establish that. Then regarding the low FODMAP diet, this is a diet low in mainly carbohydrates, fruits and vegetables specifically that feed or are rich in prebiotics and are powerful at feeding bacteria, and the foods are—they don’t seem to have a huge rhyme or reason, but there are many stereotypically healthy vegetables, many in the Brassica family, that are actually high in FODMAPs and to be avoided on a low FODMAP diet. It’s fairly easy to find a good food list on the internet. Not every food list agrees, so don’t let that freak you out. It’s not about looking at the small amount of disagreement that you want to focus on. It’s the large amount of foods that are agreed upon, and the book also gives you a well-researched low FODMAP diet food list. Things like broccoli, cauliflower, asparagus, avocado are all high FODMAP.

Some people go paleo. Maybe they were eating some grains, and they cut out some of those grains and eat a lot more vegetables. All of sudden, they feel worse. That’s does happen to some people, and it’s inadvertent. I know it’s very defeating when you’re taking actions to improve your health, yet you’re feeling worse. For these people, it may be a simple adjustment of going to a lower FODMAP diet, and then they may feel better within, again, two to three weeks.

Dr. Pompa:
Yeah, no, there’s truth to that as well. Okay, let’s go on. Let’s call it Step 3, if you will.

Dr. Ruscio:
Sure, so within that diet and lifestyle—I’m sorry, is lifestyle. I think you’ve probably addressed that fairly amply up until now. I think people understand sleep, exercise, manage stress, pursue purpose, what have you but worth at least just taking those very briefly. The next step would then be some non-dietary interventions, and this is what some people get stuck in sometimes. They get stuck in the quicksand of diets. They don’t know when it’s time to leave the dietary trial camp and then go into some non-dietary interventions. This is important because some people will try to force a dietary solution to a non-dietary problem, and so we want to make sure we don’t keep beating them over the head with a dietary stick.

Now, one of the next things that someone can do that can be very helpful is a course of probiotics. There’s quite a bit of confusion regarding probiotics because there are hundreds, if not more, products out there. What I did in the book was help the reader realize that there are really three to four categories that almost any probiotic product can be organized into. Now, Category 1 of probiotics consist of a mainly Lactobacillus and Bifidobacterium [prenominated] blend. When you look on the label, you’ll see Lactobacillus acidophilus, Bifidobacterium infantis, and you’ll see mostly those probiotics will be either a Lactobacillus or a Bifidobacterium species probiotic. That’s Category 1, and you want to definitely try one of those. That is the most well-studied category, and they have been shown to have the ability to combat SIBO, fungus, parasites, and to improve IBS. I’m talking very high-level scientific data.

Now, Category 2 is a Saccharomyces probiotic, Saccharomyces boulardii containing probiotic, and this is actually a healthy fungus. When you look on the label there, you will see Saccharomyces boulardii. Then Category 3 is your spore forming, also sometimes described as a soil-based probiotic. Here you will see predominantly Bacillus strains: Bacillus licheniformis, Bacillus subtilis, Bacillus clausii. These strains have also been shown along with the Saccharomyces boulardii to have a multitude of benefit for someone’s gut, but there’s another important aspect to this, which is—most people, by far the majority of people will either be neutral or benefit from the use of probiotics. However, there’s a smaller subset that may notice some kind of negative reaction.

Why the category system can be helpful amongst other things is, if you try product after product after product and you don’t understand that you keep having this bloating reaction because you keep taking a Lactobacillus/Bifidobacterium Category 1 blend, the answer there will elude you for a very long time. If you can understand that, okay, I’m going to try each one of these categories of probiotics, see how each one feels relative to my gut health, and then use what works and discard what doesn’t, now you can in a very short period of time personalize a probiotic protocol for your individual gut. One of the next most powerful steps can be a high-quality probiotic taking into consideration the different categories to help personalize the mixture to an individual.

Dr. Pompa:
Yeah, and I want to make people aware of this potential pitfall as well. You find one that works, and then you stay on it for many months, a year, and then you end up [mono-culturing]. It’s one of the things I love to teach is rotate these bacteria, very important, or even go on and off of them. I find that the soil organisms, people with severe SIBO, it’s a very safe place to start. They seem not to react. The people especially who react to probiotics, that seems like the place to start. I don’t know what you found there.

Dr. Ruscio:
I’ve heard that. I haven’t found that clinically. I was swept into that thinking. I think I was placeboing myself or just—it’s very hard when you hear many people saying one thing not to create that placebo effect in your own head. I mean, it’s difficult. We know that in IBS trials that are placebo controlled, meaning that all of the placebo effect is intended to be designed out of the study, the average placebo effect is 45%. Placebo even for the most brilliant mind is a powerful fact to guard against. There are some people who clearly do better on soil base. I’ve also noticed there are clearly some people who do better on the Lactobacillus and Bifidobacterium blend, and then some people do well on neither and only well on the Saccharomyces boulardii. I think they all have a case that can be made for them.

I do think that, in the general scientific literature, the utility or just the recognition in identification of the soil-based organisms is not where it should be. There should be more data on there on those. We only have I believe about 14 clinical trials with soil-based probiotics, whereas we have maybe a few hundred with the Lactobacillus/Bifidobacterium blend. Unfortunately, the Category 1 does predominate the conversation right now, but I do think that’s shifting in a positive way.

Dr. Pompa:
Okay, then what? What’s Step 4? Do we go killers at this point?

Dr. Ruscio:
One of the next—and there’s some nuance in here also. Of course, we can't go through every aspect of the steps in detail. Along with that second step, there’s also the consideration of adrenal support and enzymes. Especially with enzymes and even more so with hydrochloric acid, I think there’s a lot of confusion about that, and I tried to really dispel some of that confusion in the book. I’ve sense some cases where their nonresponsive GI symptoms were a byproduct of taking acid when they didn’t need to or taking bile when they didn’t need to. Those can both be helpful, but we want to make sure that we’re not having someone go on something just because, oh, I heard it was good for your gut health. We want to make sure to qualify that per individual.

After we get that through that confection of different treatment options, then we can escalate to antimicrobial herbal therapy so things like oregano and Allicinin and berberine. People have probably heard of many of these. If someone is not able to resolve dysbiosis or imbalances—so dysbiosis is an umbrella term for SIBO and H. pylori and Candida. It encompasses everything. Then herbal antimicrobial agents can be one of the next things to consider to administer. We do have data showing that these herbs can work well for a number of conditions, and the nice thing about these is many of these herbs have brought action where they will act against bacteria, fungus, and parasites all at the same time. This is nice because, as helpful as testing can be, there are probably more things that we cannot test for or cannot routinely test for. Another mistake people make is they want to try to test their way to better gut health. I can tell you that, yes, testing does have a time and a place, but I am doing far less testing now than I was several years ago.

Dr. Pompa:
Me too, doing far less.

Dr. Ruscio:
Yeah, and the book protocol can be done without any testing. Again, it’s not about knowing what the one thing is. We’re trying to create a healthier milieu in the gut soil globally, and so we can perform some pushes and pulls to the gut milieu and read someone’s response to figure out what’s working well for them. The herbals are nice. Instead of having to worry about is it SIBO and Candida or is it one or the other, the herbs can help to give a gentle push to the microbiota, and hopefully, if it works, after that push, the microbiota will rebalance to a healthier equilibrium.

Dr. Pompa:
Yeah, most of the herbs, they don’t wipe out the good bacteria. They bring things in control. It’s definitely a better way to go. Okay, is there another step? I do have a question about hydrogen producing bacteria. People are going to ask—you and I just mentioned testing. Can I test for SIBO? Of course, there’s breath tests, but talk a little bit about that if there’s not a Step 5.

Dr. Ruscio:
Yeah, there are more steps.

Dr. Pompa:
Yeah, I didn’t want to cut you off, but I had [00:33:35].

Dr. Ruscio:
Sure, I get it. I get it. We’ll help keep each other in check here because there’s a lot of different ways that we can go, so we’re going to have to anchor each other. There’s the ability within the book protocol to escalate the antimicrobial therapy. People have may have performed the antimicrobial therapy in the past and seen a small response or only a short-lived response, and there is definitely something that can be done to help make that response greater or more long-lasting. Sometimes it’s a simple adjustment to the dose and the iteration. Sometimes we have to add in the addition of anti-biofilm agents to help with the stubborn colonies and/or along with the anti-inflammatory and specific antiprotozoal agents. The nice thing here is you have one agent that can act as both those.

Then the furthest or the highest escalation of antimicrobial therapy can be a liquid only meal replacement known as an elemental diet. This is where we do have one formula that I think is a bit novel that I mention in the book, which is a palatable version of an elemental diet. Just in brief here, an elemental diet is essentially if you were to picture a meal replacement shake. That devoid of any artificial sweeteners, bad colorings, fillers, excipients, super hypoallergenic and gut friendly and devoid of really any prebiotics, and that’s been researched in a number of studies to help reduce both SIBO…

Dr. Pompa:
Yeah, [00:35:03].

Dr. Ruscio:
Yeah, both SIBO and both gut inflammation. We use a formula know as Elemental Heal, which is a semi-elemental diet, which is palatable. That’s the big thing. The older generation of elemental formulas were very, very hard to stomach. They just tasted horrid. There’s a newer generation coming out that are palatable, and for people who have not responded to anything else, sometimes knowing how to use and using the good elemental diet formula can be a real game changer. Those are a few of the things, a few of the maneuvers that we can perform within the antimicrobial therapy. Then you are also asking—sorry, remind me what the other question was.

Dr. Pompa:
Yeah, I mean, I know there’s different ways of testing for SIBO.

Dr. Ruscio:
Oh, sorry, testing.

Dr. Pompa:
The breath test, which, again, I mean, I went down that road. I stopped doing it. What’s your thoughts on it? That’s the breath test.

Dr. Ruscio:
There’s a breath test that can be performed for SIBO. That’s likely the most validated. There is a gold standard which is essentially, with an endoscopy tube, taking a sample out of the small intestine and culturing that sample. Some of the validity of that measure has actually been questioned, and it’s obviously not able to be done in routine clinical practice. Now, that can be helpful, and you will see desperate recommendations. Some people will vehemently recommend testing every time you go in to treat SIBO and perform serial retests, and I think that that contingent is slowly becoming a bit less testing prone as we’re learning more about this. You will see others who recommend no testing at all. I think the truth lies somewhere in the middle. Probably a little bit closer to the no testing at all.

The North American Expert Consensus concluded fairly liberal use of SIBO breath testing. The Rome Consensus, which is probably the mostly highly regarded body in gastroenterology in the entire world, recommended reserving it for select cases where you had evidence of malabsorption. One systematic review suggested treat to get a baseline to see if that’s one of the chest pieces on the board. Then from there treat empirically, which is what we do in the book. Treat empirically meaning treat someone, observe their response, and then use their response to adjust the treatment. That’s essentially what I do in the clinic, and that’s what I recommend in the book also.

There are also other tests that can be done. There are other breath tests that can be done for H. pylori. There are stool tests, of course, that can be done for other types of dysbiosis. There are even blood tests that can be performed and other urine tests. It’s tempting. I understand that in theory it’s tempting to say, well, I want to test to know what’s there. Some people would say, if we’re not assessing, we’re guessing. There’s another aspect of this which is very important which is, if you’re only able to assess 30% of what we know could be a problem, then how helpful is your testing, especially if you stop listening or you don’t listen as closely to the patient’s changes because you’re only looking at what the labs show? This is one of the ultimate travesties of testing heavy method of practice is you don’t get those absolutely valuable pearls from the patient’s response to steer how you’re moving things forward.

Dr. Pompa:
I agree 100%. Then you have your certain bacteria that are hydrogen producers, certain bacteria that are methane producers. I interviewed Dr. Brown on—and he has a product called Atrantil, which, by the way, my doctors absolutely get fantastic results. It has a tendency to treat both. People argue, well, if you test, you can then target the hydrogen producers which are different to kill than the methane producers. What’s your thoughts on that?

Dr. Ruscio:
Yeah, I think that question brings us to what I think is another incredibly important fundamental pillar for us to establish, which is—how do I say this most diplomatically here? If you’re looking to make practice more difficult, you will certainly be able to make that a reality, but if you’re looking to make practice more simplified, then you will be able to make that a reality. The challenge is is that some people really enjoy the complexity, which is all fine and good. We must always be looking for how do we bring this back to the simplest core set of recommendations, or treatments, or tests?

Dr. Pompa:
By the way, Doc, I train doctors, so that what you just said is very, very true. I have a group that absolutely loves to make it more complicated. That’s the way they’re going to function. Then I have a group that absolutely wants it simple. You’re right about that.

Dr. Ruscio:
It’s not to say that what you do would be any less effective or any less scientific. In fact, I would argue and I believe it was Einstein who first said, if you cannot explain something simply, then you do not understand the problem well enough. We should not conflate being remedial with being simple. A good clinical algorithm is one…

Dr. Pompa:
I’ve been doing this for this many years. I’ve been teaching for well over 15 years going on 20. The longer I go into it, the more I’m making things more simple. I mean, it’s like the—like you said, the less I test, the more that I—it’s like you just really end up in amore simple view the more you learn.

Dr. Ruscio:
Precisely, right. The more we learn—and this is happening as a field—the less we have to do. A cellphone now can do ten times arbitrarily what it used to be able to do five years ago, and it’s half of the size. As we get better, we should be able to do more with less. I can say, for some patients and certainly for some doctors, the piece that eludes them is they’re making things unnecessarily complicated. Here is a great point. By the way, there’s a lot that we know works. Sometimes what I find happens is people are chasing down the exotic and the new and the complicated, but they haven’t even mastered the therapies that we know work.

Dr. Pompa:
So true.

Dr. Ruscio:
If that’s happening to you, then you are doing your patients a disservice. It’s not intentional. Obviously, we’re all trying to help people as much as we can. It’s just important to realize that sometimes these new and novel things, if they’re distracting you from having a mastery of what we already know works, then you’re really committing a dice roll, but to your point, I see the validity in testing to identify what type of organisms, hydrogen or methane, if you’re using pharmaceuticals. Then you would want one certain pharmaceutical or potentially two different pharmaceuticals if it was methane or a different pharmaceutical altogether if it was a fungus. Again, with the herbal medicines, it appears that most of these herbal medicines have broad-acting effect.

Again, do we need to make it more complicated like that? I really don’t think so. I would rather have someone undergo antimicrobial therapy, look at their response. Then we can say that either caused a reaction, so we have to change to a different formula because it was likely some kind of allergic or intolerance reaction. They improved somewhat, meaning we can either go longer, or a higher dose, or use biofilms, or they didn’t respond at all, meaning maybe what—maybe the stimulus that the microbiota needs is not antimicrobial stimulus. If you get so caught up in all the details of these tests, you may miss some of those simple directing cues at the expense of trying to analyze all this complicated lab data that you’re pouring over.

Dr. Pompa:
Yeah, I agree. I agree, okay, without pulling you into a new topic, a new direction which I tend to do. What’s the next steps with this that are absolutely imperative that people listening need to hear?

Dr. Ruscio:
After someone performs antimicrobial therapy, I do recommend they use a prokinetic. Again, my recommendation there may change in light of the placebo-controlled trial that—it’s been actually a few—there’s a long backstory on this trial.

Dr. Pompa:
Back up, prokinetic, people aren’t going to understand.

Dr. Ruscio:
Yeah, sorry. I’m sorry. Prokinetic is an agent that helps to keep food moving through the intestines at an appropriate pace. That is one of the recommendations I make at the moment. That may change in light of new findings, depending on some of the research that we’re going to be performing. To take a broad spectrum, natural prokinetic, many of the ingredients in these are very novel and arguably maybe even health promoting like ginger. You wouldn’t have to make necessarily a hard case for safety. It’s cost that I also try to be very sensitive to. That’s why I try to minimize the amount of things that people take so that they’re not incurring more cost than they need to, so a prokinetic may be helpful.

The other thing that I think is probably more important and maybe something that’s more of a tripping point for people is we wait until this point until we experiment with either increasing the prebiotic and fiber content of the diet or utilizing a fiber and/or prebiotic supplement in their supplement regiment. There’s a very important directing principle that, if you look at all the literature here, you can tease it out. People who are the most symptomatic have the highest chance of negatively reacting to prebiotic and/or fiber supplements. There are data showing that they can be helpful. They have shown the ability to reduce blood sugar and leaky gut and help with essentially healing the gut and feeding bacteria that feed short-chain fatty acids. There have been some mechanistic and health outcome data or data points showing that they—the prebiotics and the fiber can help.

They can also flare people. How do you know which way someone’s going to go? It seems that, the more symptomatic someone is, the higher the probability that they’ll have a negative reaction to fiber or prebiotic supplementation or high levels in the diet. We wait until we’ve gotten a little bit down the road of the gut healing protocol to then cautiously introduce these to see if someone will benefit or if they will have a negative reaction. If they do, we go into that with our eyes wide open, and we pull them out of that very quickly in case they’re reacting negatively.

Dr. Pompa:
I mean, every fiber’s not created equal. You have more soluble fibers, which the bacteria love to eat. Then you have the more insoluble fibers like psyllium, which is more of a prokinetic. It moves through. Talk about some of the prokinetics that you’re studying. Talk about what they are, the things that our viewers can be like, oh, okay, I could try this to help speed things through the gut a little bit better.

Dr. Ruscio:
Sure, so again, I would only recommend someone uses those after they’ve gone through all the other steps in the protocol because you want to make sure you use this at the appropriate point in the sequence. Iberogast is probably the most well-studied compound. That was what we were going to study originally, and we had approval to study that. Then Iberogast changed hands in terms of who owned the formula, and they took that product off the market in the US. You can still buy it. For no safety reasons to my knowledge, it’s probably just a business decision that dictated that maneuver. You can buy it still through some online outlets if you live in the US. It’s just we couldn’t study it if it wasn’t allowed for distribution in the US. MotilPro is another good agent that can be helpful, which has some similar but different ingredients, ginger as one and a few other compounds.

The challenge that we get into here is we have predominantly mechanism studies and very few outcome studies with these natural prokinetics. Why that’s detrimental and this is another I think fundamental point I talk about in the book, if you look at mechanisms and then from the mechanism and for what the treatment should be, there’s a fairly high probability that you could be wrong. To your earlier point about soluble, insoluble fiber, one would think because soluble fiber feeds bacteria, for the people with IBS, the soluble fiber would be the most prone to causing reactions. It’s actually the complete opposite. The people who have IBS do the best with soluble fiber and have the highest instance of reverse—of adverse reactions with insoluble fiber, which was totally—yeah, which it totally doesn’t make sense.

Dr. Pompa:
Oh, yeah, [00:47:19] irritable. I mean, the bile is irritable, right? It tends to make them—drive them nuts.

Dr. Ruscio:
Right, or even as another example, we would think that people with gut inflammation and leaky gut would do better on a high FODMAP diet because prebiotics and FODMAPs feed bacteria. Bacteria secretes short-chain fatty acid. Short-chain fatty acids [00:47:39] inflammatory and repair to the gut lining, yet we see, for some reason, for those people, when they do that, they actually can feel worse. The point I’m driving at is, with the natural prokinetics, theoretically they should work, but until we really can substantiate that, I do recommend using them. I don’t put all my eggs in that basket in terms of prevention. Those are probably the two better known prokinetics that are in the market. There are some different ones in Canada that are essentially some of the—some similar ingredients, but that’s an area where I still think we have a decent amount to learn.

There are medications that can be useful, low-dose naltrexone is one, and that may have other positive amino modulatory benefits. Low-dose erythromycin is another, in addition to a third compound known as Resolor. These drugs do have side effects. It’s not to say that they have severe side effect profiles, but I think people like at least starting with the natural compound. That’s where we recommend people start in the book.

Dr. Pompa:
Real quick on the drug thing, Zypan, what about—the one that they advertise on TV, am I saying that right?

Dr. Ruscio:
Xifaxan?

Dr. Pompa:
Xifaxan, thank you. In fact, that seems to help with the—it helps more with the methane and not the hydrogen, so it only works for about half the people. What’s your thoughts on it?

Dr. Ruscio:
The Xifaxan or rifaximin as it’s also called, that helps—I think you inverted those, with the hydrogen…

Dr. Pompa:
Yeah, [00:49:04 ]. I invert everything.

Dr. Ruscio:
Yeah, no, I do it. It’s hard sometimes to keep all the details straight. That helps with the hydrogen SIBO. It likely needs to be combined with neomycin, which probably has a little bit more—not probably, appears to have a higher side effect profile than the rifaximin. There’s two different pharmaceutical antibiotics that can be used, and they can be helpful. Now, especially the rifaximin is criticized sometimes, and I actually think that we should defend the antibiotic in this case. I really do try to be objective. Even though I like the natural medicines, there are—we want to be fair. With rifaximin or Xifaxan, the studies that are criticized are studies that are only using one intervention of an antibiotic. They’re not combining the intervention with diet, lifestyle, probiotics, preventative treatments.

Would we expect to see a remarkable level of improvement with just one monotherapeutic approach? No, but those studies showing benefit, even though some of those studies are short-term benefit with rifaximin, do substantiate the idea that antibacterial therapy can be helpful in IBS and in SIBO. I think as natural providers, we have a nice robust toolkit of other therapies that can work along with the antimicrobial treatments to extend and hopefully prolong indefinitely the improvement that can be garnered [00:50:27].

Dr. Pompa:
Listen, I’ve had people helped by it, honestly, and again, whether it’s making up a number, 50% of them, it still was helpful in some of the cases, for sure. Oh, gosh, where were we going with that, though? We had something else. We were going down—I knew me asking that question was going to throw me off because we were really going down a road there. Oh, I know what it was. People utilize, gosh, even Vitamin C flushes to just push out bacteria. Sometimes it works.

We talked about fiber. Sometimes that can help move things along. Magnesium is another. I mean, these are basic things that people use that sometimes help. Is it in the same category that we were discussing?

Dr. Ruscio:
Sure, great question. Technically, these are not known as prokinetics. They’re known more as laxatives. There’s a difference there. It doesn’t make a huge difference for our audience.

Dr. Pompa:
They [00:51:29] for peristalsis, but they have a flushing effect.

Dr. Ruscio:
Right, now, for constipation, yes, magnesium, Vitamin C can both work very well as can a predominantly soluble fiber. Now, the constipation can also be a byproduct of bacterial overgrowth or a food choice, and we also have data showing that probiotics can be an effective treatment for constipation. Now, one nuance here and we also talk about this in the book is that, when people go on a low FODMAP diet, sometimes they’ll become less bloated but more constipated. The low FODMAP diet is reducing some of these fibers in prebiotics. If you know that going in and if you tell people that going in, they have a better ability to wrestle with that mentally, and they understand, okay, this is helping with the bloating, some of the gas, maybe some of the abdominal pain. I’m a little bit more backed up, so now I’m going to do one serving of magnesium citrate at night. My bowels are now moving fine.

Dr. Pompa:
Yeah, right, that is helping.

Dr. Ruscio:
For the majority of cases, by optimizing their diet, finding the right probiotics, using a little bit of natural laxation support, which for some people, it’s totally normally if they need that. A little bit of fiber, or magnesium, or Vitamin C, or a mixture of those, totally reasonable. There’s a small subset of people who may have constipation induced via non-IBS mechanism, so to speak. If someone has all of their other digestive symptoms ameliorate, go away, yet they’re still left with constipation, then that may be a different type of constipation. In some of these cases, it could be known as dyssynergic constipation, whether it may be tightness in the muscles, especially in the pelvic floor. We’ve interviewed a gastroenterologist motility specialist who has pioneered something known as biofeedback therapy, which can retrain some of those muscles. Essentially, the colon should contract and the anus should open up to expel feces. In some people, that signal gets skewed, and they have to retrain those muscles. The solution is essentially this retraining.

Then, in other people, they may have slow transit constipation of which there are a number of treatments. We have discussed this with gastroenterologists on our podcast, and we’ve referred for some patients to use these. A small number of patients seem to like them, but I found that many patients would rather be on fiber and high-dose magnesium and maybe even occasional enema than use some of the medications like linaclotide or Linzess, or what have you. I do think there’s a time and place for those. It’s just a very small subset, and for some people, they do help. We should remain open but try to really utilize the most noninvasive therapies first for a specific condition.

Dr. Pompa:
I’ve seen this little food for thought here that PEMF devices can help that, what you’re talking about and even get the peristalsis moving because part of it’s neurological. I’ve seen people with laser devices and light therapy actually help as well, so there’s some other thoughts. Here’s a big one. We both have seen this where something as simple as the ileocecal valve can be open. Now, we could argue how did it get open in the first place? You have to go upstream even further, but closing it makes a significant change in people. Talk a little bit about that.

Dr. Ruscio:
I wish there was more data looking at some of these ileocecal valve therapies. Manual therapies are often used.

Dr. Pompa:
Yeah, pretty much going in and finding the tender point, and basically, massaging it. That’s pretty much as simple as it gets.

Dr. Ruscio:
I think the group that’s really done the best to advance visceral massage or visceral manual therapy has really been Gary and Belinda Wurn who are at Clear Passage and have pioneered a therapy known as Wurn therapy where they’ve documented reduced infertility, reduced SIBO relapse after doing an assessment and then breaking down with fairly intensive manual therapy these scar tissues and these adhesions. I think, if there’s a structural component to this, it may not be as specific as the ileocecal valve per se, but it may be that there’s points at which there’s adhesions or scar tissue that need to be manually broken down. By doing that, definitely there have been some—again, a small percentage of case but certainly some cases that have seen very, very impressive results from some type of visceral therapy to the abdomen. Especially if someone has any history of abdominal trauma or surgery, that indicates that you may be someone who wants to consider this. Then if you also have had a history of any kind of inflammatory issue in the gut or the bowel, inflammatory bowel disease, endometriosis, or any kind of tubal obstruction, or ligation, or issue regarding some of the female parts, then you may want to consider this.

It’d be something end phase. I do recommend some of these therapies as considerations at the end of the book for a section—what do you do if you’ve done everything in the book and you still haven’t optimally responded? That will really only be the minority of people. The book protocol is quite robust, but there are some things like this visceral therapy that you’re going to have to go see someone in person to really have that sorted out.

Dr. Pompa:
Yeah, and folks listening and watching, I mean, if you take your bellybutton and the prominent place on your hip, there’s a diagonal line. I don’t know, six inches, maybe less, five inches. Go about halfway. Push in. If you find a tender spot, maybe you need some of this work. Again, to Dr. Michael’s point, it could be even more complicated than that, but at least it’s a place to start. I’ve watched enough people make a significant difference just finding that tender spot and having someone or even yourself work that spot out.

Okay, let me give you the final word here as we come to a conclusion. Great stuff, Dr. Michael, and again, find the book. Absolutely, I think this book will be a really good seller. It sounds like you’re really well-researched, which I appreciate. Healthy Gut, Healthy You, Amazon, find it. I’ll give you the last word, Michael, on this topic that—something that these people need to hear.

Dr. Ruscio:
I think there’s really two things in one that are the most important for people to keep in mind. One is to be careful with where you get your information. I say that because I’ve seen enough patients read on the internet why they should avoid low FODMAP, or carbs, or lectins, or oxalates, or fiber, or gluten. They’re not given the context and the carefulness with the crafting of the message, and so they end up making themselves sick or making their lives more difficult because they have this fearful relationship with food. If that’s happening to you, it’s really detracting from your health rather than contributing to your health. I try to write into the book a very hopeful and a very empowering message regarding diet and not one that’s doom and gloom and fearful. That I think is the one. It’s very important that people don’t make themselves sick because they feel they have to encumber themselves with this daunting level of dietary avoidance, very, very important.

Then along with that in terms of mindset is—and I always share this Nietzsche quote which is “He who has a why to live can overcome almost any how.” It’s important that you maintain a foot in what you want to do with your life. What happens sometimes is these come together, and people start withdrawing from their work, or from their purpose, or from even their social interactions because they’re trying to diet harder and harder and harder. It’s very important to have a healthy outlook on your diet and good educators to help you achieve the healthy outlook. Then make sure, if you want to be the best mom in the world, or if you’re trying to lead a nonprofit, or whatever you’re trying to do, keep that purpose in your life. That purpose will help pull you through some of the challenging times we all go through.

Dr. Pompa:
Well said, Doc, love it. Well said, great job, great interview and thank you for being on Cellular Healing TV.

Dr. Ruscio:
My pleasure. Thank you for having me.

Dr. Pompa:
[00:59:49] your book. Thank you.

Dr. Ruscio:
Thank you.

Dr. Pompa:
All right, cool, she’ll cut that out, yeah, great information, great job, man. You’ll sell some books. That’s for sure.

Dr. Ruscio:
Thank you. I appreciate it. I’m very passionate about it as you can probably tell. I’m trying to help give a good guide through the tumultuous landscape of gut information on the internet.

Dr. Pompa:
Yeah, that’s great. We branched out, but I think we pulled them in from an area that everyone’s clamoring about. It’ll be great. It’s going to be a great interview.

Dr. Ruscio:
Good, awesome.

Dr. Pompa:
Thanks, Michael, all right, man.

Dr. Ruscio:
My pleasure. Thank you. Thanks, guys.

Ashley:
Bye.

Dr. Ruscio:
Bye-bye.

Ashley:
Have a good one.

Dr. Ruscio:
Thanks, you too. Bye-bye.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10 a.m. Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.