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Podcasts

360: In the Kitchen With The Pompas

Today I welcome back the olive oil hunter, TJ Robinson. And we have a fun episode for you today!

TJ will teach us how to select the best olive oil for your recipes, and will walk Merily and me through a recipe demo, featuring the best, hand selected olive oil in the world.

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359: Get To The Root of Your Mental Health

Joining me today is Dr. Kelly Brogan, holistic psychiatrist, NY times bestselling author, and founder of the vital life project, an online healing program and membership community.

She specializes in root-cause resolutions to psychiatric syndromes and she’s here to discuss why this current moment in time is an opportunity to tap into the root of our own mental and physical health – both suffering from our current virus-induced lifestyle.

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358: Healthy Gut, Healthy You

This episode is a replay of a popular show from 2018 with gut expert, Dr. Michael Ruscio.

Dr. Ruscio joined me to discuss the complex topic of Small Intestinal Bacterial Overgrowth, otherwise known as SIBO.

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Roasted Cauliflower Soup

Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive

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Pumpkin Cocoa Custard

Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa

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Butternut Squash Fries

Ingredients:  1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon, optional  Sea salt, to taste (generous

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