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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Dr. Daniel Pompa - The #1 Website for Natural Detox Health Solutions

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About Dr. Pompa

After a victorious battle over debilitating chronic fatigue syndrome, Dr. Pompa has embraced his mission to help others who face similar challenges.

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Recent Articles:

Top 10 Toxins: Are You Ready to Detox Your Life?

May 4, 2022

Top 10 Toxins: Many of us did not grow up with a deep education surrounding health and wellbeing. Between the beliefs passed down intergenerationally and the chronic bombardment on our…

Top 10 Toxins: Are You Ready to Detox Your Life?Read More

boost-your-digestion

Boost Your Digestion Naturally: 7 Easy Tips

April 22, 2022

Boost Your Digestion: You can do many things to support digestive well-being, from what you eat, when you eat it, and even the emotional state you eat it in. If…

Boost Your Digestion Naturally: 7 Easy TipsRead More

Test for Toxins in Your Home (& Tips to Detox Your Home)

April 8, 2022

Test for Toxins: You may feel like you’re doing all the right things for your health but still aren’t feeling well… and today’s topic delves into one of the reasons…

Test for Toxins in Your Home (& Tips to Detox Your Home)Read More

toxic-chemicals

Toxic Chemicals Banned in Europe Are Still Being Used in America

March 25, 2022

Toxic Chemicals Banned: Synthetic scents are linked to many diseases in humans and have been banned in many countries worldwide. Despite this, many new products are coming out every month…

Toxic Chemicals Banned in Europe Are Still Being Used in AmericaRead More

How to Hydrate Yourself (Hint: It’s Not Water)

March 15, 2022

How to Hydrate Yourself: Many people guzzle their 8-10 glasses of water per day and still are physiologically dehydrated. Today we explore why consuming plain water does not translate to…

How to Hydrate Yourself (Hint: It’s Not Water)Read More

GMOs and Glyphosate: A Critical Time to Address This Threat to Humanity

March 15, 2022

GMOs and glyphosate may feel like a topic in the health industry that has been beaten to death. Most people know that you should avoid them, but this is just…

GMOs and Glyphosate: A Critical Time to Address This Threat to HumanityRead More

detox-your-brain

Detox Your Brain While You Sleep: 6 Ways to Support Glymphatic Health

February 28, 2022

Detox Your Brain: Today we explore how to set your brain up to detoxify while you sleep. Brain detoxification is a natural mechanism but requires the right conditions to do…

Detox Your Brain While You Sleep: 6 Ways to Support Glymphatic HealthRead More

the-menstrual-cycle

The Menstrual Cycle as the Fifth Vital Sign

February 25, 2022

The Menstrual Cycle: Our modern culture tends to prime women and men to make the menstrual cycle a taboo subject, and as a result, many women experience deep-rooted shame surrounding…

The Menstrual Cycle as the Fifth Vital SignRead More

all-natural-wine

All Natural Wine: Conscious Consumption for Health

February 11, 2022

All Natural Wine: The consumption of alcohol can be controversial in the world of health, but understanding how to buy and consume wine consciously is what makes all the difference.…

All Natural Wine: Conscious Consumption for HealthRead More

what-is-melatonin

What is Melatonin? Understanding the Miracle Hormone for Sleep

February 9, 2022

What is Melatonin? Today’s article is all about the wonders of melatonin. Most people may associate melatonin with sleep, and indeed this hormone is a crucial part of falling and…

What is Melatonin? Understanding the Miracle Hormone for SleepRead More

menstrual-cycle-phases

Menstrual Cycle Phases: Finding Your Power Through Every Phase

February 1, 2022

Menstrual Cycle Phases: You might think that your period starts and ends when you bleed, but the reality is that the female menstrual cycle is present all month long. It…

Menstrual Cycle Phases: Finding Your Power Through Every PhaseRead More

Silicone Implant Illness: How to Best Support the Body

January 25, 2022

Silicone implants have been linked with various health problems, but they remain a relatively standard procedure. Whether you’re considering their removal or not, this article will cover ways to support…

Silicone Implant Illness: How to Best Support the BodyRead More

True Cellular Detox & Healing

In this day and age, as toxins pile up in our environment and we are exposed to an unimaginable avalanche of chemicals, EMF’s, food additives, GMO’s and the like, many of us are facing health challenges that are unexplainable. We go from doctor to doctor, searching for answers to relieve our many uncomfortable symptoms, only to be handed a prescription for medication, or to be told that there is nothing array. What is going wrong?

Having faced my own serious health crisis, I came to realize that the only way out of the maze of these “new millennium diseases” is what I call TRUE CELLULAR HEALING. When I was ill, many of the doctors I contacted could not explain what was wrong with me and that was devastating. I realized that by understanding the workings of my disease process, it empowered ME to take responsibility and seek out the information I needed to unwind the mess that existed at the cellular level. We must educate ourselves and understand what is at the root cause of our illness. We must understand what is going wrong at the cellular level and become educated on “cellular failure”. Remember: education is power.

That being said, we need a road-map to a new paradigm of healing. I have labeled mine the 5R’s OF TRUE CELLULAR DETOX AND HEALING. Although I don’t expect you to become your own doctor (that is my job), I want you to understand these principles of healing. When I was gravely ill, this knowledge gave me hope because it not only explained how I got so sick, but how my body could heal itself if I followed these steps.

  • Remove the Source We need to determine which toxic sources (heavy metals, biotoxins, environmental toxins and/or toxins inside your home) are causing body-wide damage. When identified, these sources can then be safely ushered out of the body using my crafted protocols.
  • Regenerate the Cell Membrane In healthy individuals, the supple bi-lipid fat layer of the cellular membrane allows both nutrients to flow inside easily and toxins and free radicals inside the cell to leave unimpeded. If inflamed, nothing can come in and nothing can come out, so our cell becomes a toxic wasteland. Inflammation can also compromise our cell’s ability to function properly and truncates our ability to “hear” the hormonal impressions through the hormone receptors that reside on the outside of the cellular membrane.
  • Restore Cellular Energy As nutrients flow into the cell, they feed the powerhouse called the mitochondria, which produces ATP (energy). Without adequate production of ATP, our cells are unable to detoxify or regenerate properly.
  • Reduce Inflammation (NO/ONOO Cycle) – Toxic inflammation is produced from 3 main sources: overconsumption of refined sugar and grains, bad fats and toxins from food sources, cosmetics, air pollution, toxic cleaning products and more. Needless to say, inflammation and oxidative stress can wreak havoc and is at the root cause of all disease processes that we see in our office.
  • Reestablish Methylation The body needs methyl groups to turn stress hormones on and off, if depleted, our body stays in a constant state of stress. In addition, if our methyl groups are non-existent or in short supply, the important roles they play in detoxification, DNA protection, hormone metabolism and epigenetics are unable to be performed.

Cellular Detox

Top 10 Toxins: Are You Ready to Detox Your Life?

Top 10 Toxins: Many of us did not grow up with a deep education surrounding health and wellbeing. Between the beliefs passed down intergenerationally and the chronic bombardment on our…

Top 10 Toxins: Are You Ready to Detox Your Life?Read More

Test for Toxins in Your Home (& Tips to Detox Your Home)

Test for Toxins: You may feel like you’re doing all the right things for your health but still aren’t feeling well… and today’s topic delves into one of the reasons…

Test for Toxins in Your Home (& Tips to Detox Your Home)Read More

toxic-chemicals

Toxic Chemicals Banned in Europe Are Still Being Used in America

Toxic Chemicals Banned: Synthetic scents are linked to many diseases in humans and have been banned in many countries worldwide. Despite this, many new products are coming out every month…

Toxic Chemicals Banned in Europe Are Still Being Used in AmericaRead More

detox-your-brain

Detox Your Brain While You Sleep: 6 Ways to Support Glymphatic Health

Detox Your Brain: Today we explore how to set your brain up to detoxify while you sleep. Brain detoxification is a natural mechanism but requires the right conditions to do…

Detox Your Brain While You Sleep: 6 Ways to Support Glymphatic HealthRead More

FDA-ban-on-hand-sanitizers

DIY Hand Sanitizers: How to Make Your Own Non-Toxic Version

Despite the state of current international affairs and viruses, the FDA just released a list of toxic ingredients found in hand sanitizers, resulting in the recall of over 150 hand…

DIY Hand Sanitizers: How to Make Your Own Non-Toxic VersionRead More

low-dopamine-and-serotonin

Low Dopamine and Serotonin: How to Fix Our Neurotransmitters

Low Dopamine and Serotonin: This article dives into all things neurotransmitters. Neurochemicals are associated with various functions, including mood, cravings for sugar and alcohol, and food issues like binge eating.…

Low Dopamine and Serotonin: How to Fix Our NeurotransmittersRead More

Holiday Biohacks to Prevent (or Reverse) Weight Gain Part 2

Holiday Biohacks to Prevent (or Reverse) Weight Gain: Part 2   This article has been medically reviewed by Dr. Charles Penick, MD     Learn more About Holiday Biohacks on Health…

Holiday Biohacks to Prevent (or Reverse) Weight Gain Part 2Read More

Holiday Biohacking to Prevent (or Reverse) Weight Gain

Holiday Biohacking to Prevent (or Reverse) Weight Gain: Part 1   This article has been medically reviewed by Dr. Charles Penick, MD     Learn More about Holiday Biohacking on Health…

Holiday Biohacking to Prevent (or Reverse) Weight GainRead More

symptoms-of-mthfr

MTHFR: What You Need To Know

  MTHFR is a gene everyone has. However, some mutations of the MTHFR gene may be associated with health problems and complications in pregnancy. Learn more!   This article has…

MTHFR: What You Need To KnowRead More

liver-essential-oils

Essential Oils For Liver Detox

Essential Oils For Liver Detox   This article has been medically reviewed by Dr. Charles Penick, MD The liver plays a vital role in the health and function of the digestive…

Essential Oils For Liver DetoxRead More

Hidden Toxins Impacting our Health: Copper, Iron, and Parasites

Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to transform your life. We touch on copper, iron, and parasites:…

Hidden Toxins Impacting our Health: Copper, Iron, and ParasitesRead More

microdosing-psychedelics

Microdosing Psychedelics: The History, Science, and Benefits

Microdosing Psychedelics: From Woodstock to Nixon’s War on Drugs, the use of psychedelics is a generally polarizing topic. The latest science suggests, however, that there may indeed be a considerable…

Microdosing Psychedelics: The History, Science, and BenefitsRead More

Cellular Health

boost-your-digestion

Boost Your Digestion Naturally: 7 Easy Tips

Boost Your Digestion: You can do many things to support digestive well-being, from what you eat, when you eat it, and even the emotional state you eat it in. If…

Boost Your Digestion Naturally: 7 Easy TipsRead More

toxic-chemicals

Toxic Chemicals Banned in Europe Are Still Being Used in America

Toxic Chemicals Banned: Synthetic scents are linked to many diseases in humans and have been banned in many countries worldwide. Despite this, many new products are coming out every month…

Toxic Chemicals Banned in Europe Are Still Being Used in AmericaRead More

the-menstrual-cycle

The Menstrual Cycle as the Fifth Vital Sign

The Menstrual Cycle: Our modern culture tends to prime women and men to make the menstrual cycle a taboo subject, and as a result, many women experience deep-rooted shame surrounding…

The Menstrual Cycle as the Fifth Vital SignRead More

all-natural-wine

All Natural Wine: Conscious Consumption for Health

All Natural Wine: The consumption of alcohol can be controversial in the world of health, but understanding how to buy and consume wine consciously is what makes all the difference.…

All Natural Wine: Conscious Consumption for HealthRead More

what-is-melatonin

What is Melatonin? Understanding the Miracle Hormone for Sleep

What is Melatonin? Today’s article is all about the wonders of melatonin. Most people may associate melatonin with sleep, and indeed this hormone is a crucial part of falling and…

What is Melatonin? Understanding the Miracle Hormone for SleepRead More

menstrual-cycle-phases

Menstrual Cycle Phases: Finding Your Power Through Every Phase

Menstrual Cycle Phases: You might think that your period starts and ends when you bleed, but the reality is that the female menstrual cycle is present all month long. It…

Menstrual Cycle Phases: Finding Your Power Through Every PhaseRead More

Silicone Implant Illness: How to Best Support the Body

Silicone implants have been linked with various health problems, but they remain a relatively standard procedure. Whether you’re considering their removal or not, this article will cover ways to support…

Silicone Implant Illness: How to Best Support the BodyRead More

seasonal-affective-disorder

Seasonal Affective Disorder: Natural Ways to Overcome Winter Blues

Seasonal Affective Disorder: Seasonal depression is a well-documented occurrence and very common in areas of the world with colder, shorter days. Today we explore a handful of simple ways to…

Seasonal Affective Disorder: Natural Ways to Overcome Winter BluesRead More

healthy-bath-bombs

Healthy Bath Bombs: Don’t Bathe in Toxins

Healthy Bath bombs: Bath bombs are the rage. Go to any soaping website, and they are plastered all over the web. But what ingredients do these bath bombs contain? They…

Healthy Bath Bombs: Don’t Bathe in ToxinsRead More

gallbladder-cleanse

How To Naturally Cleanse Gallbladder

A gallbladder cleanse, or gallbladder detox is a specialized diet designed to prevent or treat gallstones. Some have used a gallbladder cleanse as an alternative to surgery. Learn more about…

How To Naturally Cleanse GallbladderRead More

New-years-resolution-2022

Your Best Self in 2022: Embodiment Over Resolutions

Your Best Self: The Problem with Typical New Year’s Resolutions   This article has been medically reviewed by Dr. Charles Penick, MD You’ve heard it before: new year, new self!…

Your Best Self in 2022: Embodiment Over ResolutionsRead More

ibs-snacks

Low FODMAP Foods

Want to know how to snack without cheating on Low FODMAP restrictions? Learn how in our latest guide on low FODMAP foods. Low FODMAP Foods This article has been medically…

Low FODMAP FoodsRead More

Ancient Healing

healthy-thanksgiving-dinner

Healthy Thanksgiving Dinner: A Full Course Feast with Recipes

Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health pursuits. The Recipe Guide: This recipe guide will inspire a dinner that offers…

Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More

Reversing Insulin Resistance: Understanding the Challenges

Reversing Insulin Resistance: By the time you are diagnosed with insulin resistance, you have probably been in that state for many years, if not decades. Today we explore the widespread…

Reversing Insulin Resistance: Understanding the ChallengesRead More

are-PUFAS-healthy

Are PUFAs Healthy? Uncovering the Truth Behind “Healthy” Fats

Are PUFAs Healthy? The health industry notoriously shames foods and habits. It appears one day something is good for you, and the next it’s terrible. Unfortunately, this confusion has led…

Are PUFAs Healthy? Uncovering the Truth Behind “Healthy” FatsRead More

carnivore-for-autoimmunity

Carnivore for Autoimmunity, Weight Loss Resistance, and Disease Prevention

Carnivore for Autoimmunity: The Carnivore Diet is essentially an all animal-product diet. Like most things, it lives on a scale ranging from purely animal meat (generally red meat) to a…

Carnivore for Autoimmunity, Weight Loss Resistance, and Disease PreventionRead More

top-inflammatory-foods

Top Inflammatory Foods and Healthy Replacements

Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what can we eat instead to lower our inflammation levels.…

Top Inflammatory Foods and Healthy ReplacementsRead More

best-oils

Fats 101: The Best Oils to Cook With and Which to Avoid

Best Oils:  The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more importantly to your health. This article will…

Fats 101: The Best Oils to Cook With and Which to AvoidRead More

brain-inflammation

Brain Inflammation: How to Manage Brain Health in a Toxic World

Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with these symptoms has become so normalized that many people don’t even realize…

Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat

Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs to solve high cholesterol problems does not line up with…

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-FatRead More

Beyond Fasting: Questions and Answers with Dr. Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water fast. The book covers the…

Beyond Fasting: Questions and Answers with Dr. PompaRead More

mtor-pathway

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor in the anabolic and catabolic functions of metabolism in the body. Anabolism uses…

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More

intermittent-fasting

How to Live Longer, Healthy: The Key is Intermittent Fasting

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much they exercise, their environment, or even what they eat. The…

How to Live Longer, Healthy: The Key is Intermittent FastingRead More

How Can You Drive Autophagy Through Diet?

Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their skin. There’s nothing wrong with aesthetics as a goal because…

How Can You Drive Autophagy Through Diet?Read More

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Recent Articles

  • Top 10 Toxins: Are You Ready to Detox Your Life? May 4, 2022
  • Boost Your Digestion Naturally: 7 Easy Tips April 22, 2022
  • Test for Toxins in Your Home (& Tips to Detox Your Home) April 8, 2022
  • Toxic Chemicals Banned in Europe Are Still Being Used in America March 25, 2022
  • How to Hydrate Yourself (Hint: It’s Not Water) March 15, 2022

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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