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Cellular Healing TV Episodes 25-32

CELLULAR HEALING TV • Podcast & Transcripts[
  • What is the best exercise for fat burning?
  • Why are you waking up in the middle of the night?
  • Why should you care about redox signaling molecules?
  • How is Multiple Chemical Sensivitivity (MCS) so common?
  • Does the “New Car Smell” kill your brain?
  • Is too much protein bad for you?
  • Are root canals dangerous?
  • Does structural chiropractic differ from traditional chiropractic?
  • What is the best diet for weight loss resistance?
  • How are the mouth and gut microbiomes connected?
Answers to these questions these questions, and MUCH more, are offered in Cellular Healing TV episodes 25-32. These shows are jam-packed with radical research and 180° Solution™ truths to help you live your best and healthiest life. Episode podcasts and transcripts are now available to further the experience by going HERE.

Episode 25

Exercise, Weight Loss and the Cross Fit Myth
Why Crossfit fitness programs are so addicting and the reason they often do your body more harm than good. Also: How to avoid exercise injuries; The best exercise for fat burning; Why the “Biggest Loser” show does it all wrong; What to eat for sustained energy and weight loss; How to safely begin a new exercise regime; Why we need exercise to detox; How to incorporate infrared sauna use into your exercise routine.

Episode 27

Redox Signaling Molecules and ASEA
Dive into the inner workings of the cell with atomic medical physicist Dr. Gary Samuelson who explains the emerging science of healing behind redox signaling molecules and their massive potential benefits to our health. Also: What redox signaling molecules are and why they matter; How ASEA works to repair cellular damage and speed recovery; Why ASEA matters to athletes who want to increase VO2 max; The revolutionary results of using ASEA's topical skin gel, Renu 28.

Episode 29

Multiple Chemical Sensitivity
Dr. Pompa and Warren discuss their personal challenges in dealing with the effects of Multiple Chemical Sensitivity (MCS). Also: How to know if you have MCS (most people do); Best strategies to overcome the daily struggles of MCS; How your fabric softener is killing your brain; How to detox your home from neurotoxins; Why the beloved “new car” smell is toxic to your body and brain, and how it will hamper your performance.

Episode 31

Structural Chiropractic and Cellular Healing
Top coach in structural correction chiropractic care Dr. Fred DiDomenico, D.C. shares how structural chiropractic is different from traditional chiropractic treatment. Also: Why a healthy spine is the “backbone” of good health; Understanding subluxation: Why feeling sick and tired could be related to your spinal health; The exercises that you can do at home to support a healthy spine and neck.

Episode 26

Adrenal Fatigue and the Endocrine System
Functional Medicine practitioner Dr. Jay Davidson joins the show to discuss why your adrenal glands are burned out and how to naturally restore their function and increase energy. Also: Why most adrenal support products don't work; understanding the H-P-A axis; How to self-test for adrenal fatigue at home; Why adrenal dysfunction creates anxiety; How heavy metal toxicity acts as an adrenal stressor; What it means if you're waking up at 2AM; Why you need vitamin C for adrenal support; The impact of blood sugar levels on adrenal function; My favorite adrenal support products; Why stress isn't the problem; Why you're doing everything right and still not seeing results.

Episode 28

Fluoride and the Microbiome of the Mouth
What you need to know about the oral microbiome and how it affects the health of your entire body. Also: Why your toothpaste may be toxic; The massive problems with fluoride; What many holistic and biological dentists don't understand about the mouth; Why sterilizing your mouth to kill the bacteria is a bad idea; How the mouth and gut microbiomes are connected; Signs that your oral microbiome is out of whack; Why dental plaque can be a good thing; Why Triclosan is the “glyphosate” of the product world; Where to get probiotic toothpaste; How bad breath is related to leaky gut.

Episode 30

Amalgam Fillings and Mercury Poisoning
Dr. Pompa's favorite biological dentist, Dr. Derek Grieco, DDS, joins the show to discuss the dangers of amalgam fillings. Also: Dr. Pompa shares his personal story of mercury poisoning and how his story changed Dr. Grieco's practice forever; Why you need to understand galvanism and how it causes disease; The step-by-step procedure for safely removing amalgam fillings; How to safely detox post amalgam removal; The dangers of root canals.

Episode 32

The Ketogenic Diet
Certified health coach and consultant Meredith Dykstra discusses her experimentation with the Ketogenic Diet (aka the Advanced Cellular Healing Diet). Also: Why getting rid of grains may be more important than getting rid of dietary sugar; How to know whether you're in ketosis; How ketosis removes brain fog; Why exercise isn't the key to weight loss; Why too much protein derails weight loss efforts; How long to stay on the ketogenic diet; Dr. Pompa's 5-1-1 and 2-2-2 rules for ketogenic success. Cellular Healing TV has a global mission to educate and change lives by providing uncommon health solutions to common problems. Our message is simple and we call it the 180° Solution™ lifestyle. We teach you to “go 180,” and do the opposite of the mainstream solutions marketed today. Weekly on Cellular Healing TV broadcasts we expose and demystify conventional myths on health and nutrition and provide you the 180° Solution™ truths. If you care about your health, we invite you to tune in to hear free nutrition, weight-loss, exercise, and wellness advice, including interviews with health experts from around the world. Each week we review cutting-edge research and information on today’s hottest health issues such as dieting, diabetes, weight loss resistance, heavy metal detoxification, thyroid conditions, Lyme disease, biotoxic illness, and much more. As self-experimenters, we also share personal secrets and tools to improve your life by increasing your health.

Carob Fudge

carob-fudge

  • 2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced
  • 2 cans full-fat, unsweetened coconut milk
  • 2/3 cup carob powder
  • 4 tbsp. grass-fed gelatin
  • 2 tbsp. coconut oil
  • 4 tbsp. honey
  • 1-2 tsp. sea salt
  • 2-3 tsp. cinnamon
  1. In a large pot, placed diced sweet potatoes and coconut milk. Bring to a boil, and then cook over medium heat until the sweet potatoes are very soft.
  2. Once cooked through, add honey, carob, coconut oil, gelatin, salt, cinnamon and combine.
  3. Transfer the mixture to a high-speed blender in batches and blend until smooth (unless chunkiness is preferred).
  4. Pour fudge into a glass casserole dish and allow to set in fridge for a few hours.
  5. Enjoy!

 

Carrot Spice Cake

carrot-spice-cake

Wet Ingredients:

  • 3-4 cups chopped, organic carrots
  • 1/4 cup grade b maple syrup
  • 10 pastured eggs
  • 2 Tbsp. organic vanilla extract
  • 1 cup organic coconut oil, melted on the stove

  Dry Ingredients:

  • 3/4 cup coconut flour
  • 1.5 Tbsp. cinnamon
  • 1 tsp. ground clove
  • 1 tsp. ground ginger
  • 1 tsp. aluminum-free baking soda
  • 1-2 tsp. Stevita stevia
  • 1 tsp. sea salt

Frosting:

  • 3 cans organic, full-fat coconut milk, refrigerated overnight (or put into the freezer for 20 minutes)
  • 2 Tbsp. arrowroot starch
  • 1 Tbsp. organic vanilla extract
  • 1 tsp. Stevita stevia
  • 1-2 tsp. freshly grated nutmeg
  • Pinch of sea salt
  1. Preheat oven to 325° F.
  2. Place all wet ingredients in high-speed blender and mix under smooth (or leave a bit chunky, depending on preferred texture).
  3. Place all dry ingredients into mixing bowl and whisk until combined.
  4. Pour wet ingredients into dry mixture and gently stir until thoroughly combined.
  5. Grease two 9 inch pans with coconut oil (or use parchment paper).
  6. Pour batter into both pans.
  7. Bake in oven for 40-45 minutes, or until golden brown and a knife comes out clean.
  8. Remove from oven, allow to cool.
  9. While cakes cool, make the frosting.
  10. Scoop out cream that has risen to the top of the coconut milk cans, and place in bowl.  Note – Reserve coconut water to add to smoothies! May add a bit of the coconut water to frosting to thin if desired.
  11. Also add other frosting ingredients and whip with a hand mixer (or in blender) for 4-5 minutes or until desired consistency is achieved.
  12. Ice the top of one of the cakes then place the second cake atop the first. Proceed to ice the entire cake.
  13. Garnish, serve and enjoy!

Avocado Pesto

Avocado Pesto

  • 2 handfuls fresh basil
  • 1 avocado, pitted
  • 1/2 cup filtered water
  • 1/2 cup olive oil
  • 2 tsp. sea salt
  • 3-4 garlic cloves
  • 1/2 cup raw Parmesan cheese, grated
  1. Add all ingredients to blender and mix.
  2. Enjoy over veggie noodles, poultry, fish, as salad dressing or sandwich spread.

 

Maple Glazed Carrots

Maple Glazed Carrots

  • 1 bunch organic carrots
  • 1/4 cup maple syrup
  • 2-3 Tbsp. coconut aminos
  • 1 Tbsp. organic ginger powder or minced ginger
  • 2 Tbsp. coconut oil
  • Pinch of sea salt
  1. Chop carrots into bite-sized pieces and parboil for 10 minutes or until semi-soft.
  2. In another pan, heat coconut oil over medium heat and add in remaining ingredients.
  3. Cook for 5-10 minutes to reduce.
  4. Add carrots to pan and coat with maple glaze.
  5. Serve and enjoy!

Berry Custard

Berry-Custard

  • 2 cans full-fat, organic coconut milk
  • 1 12 oz. bag frozen, organic berries (or more if desired)
  • 1/3 cup Great Lakes grass-fed beef gelatin
  • 2 Tbsp. vanilla extract
  • 1 tsp. Stevita stevia (or to taste)
  • Pinch of sea salt
  • 1/4 cup chia seeds (optional)
  1. Place all ingredients in blender and mix until creamy.
  2. Pour into serving vessels and garnish.
  3. Refrigerate for at least 30 minutes.
  4. Enjoy!