Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …
Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More
Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?
Probiotics and Gut Health: Most people reach for probiotics as a way of promoting gut and whole-body health, but today …
Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?Read More
Shrimp Nutrition Facts; Is it Healthy or Unhealthy
See shrimp nutrition facts as well as how to avoid potential health risks related to the prevalence of, “shrimp fraud” …
The Carnivore Diet: Understanding the Pros and Cons
The carnivore diet has made a comeback from its alleged pre-historic times. Although eating an all-meat diet is becoming …
The Carnivore Diet: Understanding the Pros and ConsRead More
The Best Diet for Everyone: Is There One Diet That Works?
The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …
The Best Diet for Everyone: Is There One Diet That Works?Read More
Truth About Fat Quality: Yes, Bad Fats Do Make You Fat
The Truth About Fat: A new wave of conscious health hunters has debunked the longheld health myth that fat makes you …
Truth About Fat Quality: Yes, Bad Fats Do Make You FatRead More
The Top 5 Best Collagen Powder & Supplements
What is the best collagen powder for hair, skin, joints, and other purposes? What about the best collagen supplement? …
The Microbiome: Fixing Your Gut to Achieve Health
Unless you fix your gut, it is impossible to achieve whole-body, vibrant health. Whether it be weight-loss resistance, …
The Principles of Stemnomics: An Introduction to An Emerging Field
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
Women and Fasting: A Sustainable Approach to Health
Women and Fasting: If you’ve been following my work, then you know that I’m a big proponent of both the keto diet and …
Women and Fasting: A Sustainable Approach to HealthRead More
Amaranth: A Nutritious Grain With Many Benefits
What is amaranth, what are the nutritional benefits, and how do you cook it like a pro? In this article, we will discuss …
Hydrating Summer Drinks: 10 Delicious Refreshing Recipes
Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, …
Hydrating Summer Drinks: 10 Delicious Refreshing RecipesRead More
