Fasting for Mental Health: A Viable Option? We live in a day and age where mental health issues such as depression and …
Coconut Cashew Cookies
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey 1 tsp. ground cinnamon Pinch …
Cauliflower Pizza Crust
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
Legume-free Beet Hummus
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …
Keto Cinnamon Roll Muffins
Muffins:2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt …
Cold and Flu Season: Fasting and Immune Health
Cold and Flu Season: Fasting and Immune HealthThe cold and flu season is upon us and that means one thing: people …
The 411 on Colon Cleanses: Are Colon Cleanses Healthy?
The 411 on Colon Cleanses Are Colon Cleanses Healthy For Relieving an Impacted Colon and Removing Colon Parasites? Are …
The 411 on Colon Cleanses: Are Colon Cleanses Healthy?Read More
Almond Butter Fudge
Chocolate layer:3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …
Cauliflower Au Gratin
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
Six Minute Crispy Salmon
1 - 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon …
Shredded Brussels Sprouts Salad
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp …
A Family’s Healing Journey
I would like to introduce you to my friend Tammy Stewart. Tammy and her family have an amazing healing journey story to …
Can I Drink Coffee While Fasting?
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the …
Coconut Fat Bombs
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. …
Zucchini Nut Fritters
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw …
Kale Caesar Salad
For the Caesar Dressing:1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour …
Butternut Ginger Soup
1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, …
Breaking a Fast: Post Fast Eating Strategies
Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
Fasting For a Purpose: A Five Day Water Fast
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! …
Join our Fasting for a Purpose Group!
Fasting and Thyroid Conditions: Is it Possible?
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining …
Fasting and Exercise: What are the Benefits?
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my …
The Seven Amazing Benefits of Fasting For Improving Our Health
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …
The Seven Amazing Benefits of Fasting For Improving Our HealthRead More
Raw Carrot Cake
For the Raw Carrot Cake:2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool …
