Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …
Fasting and Autophagy: A Powerful 1-2 Punch
People pay a lot of money for stem cell injections, seeking a variety of treatments, ranging from the regeneration of …
Symptoms of SIBO: You May Be Surprised
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms …
Holiday Biohacks to Prevent (or Reverse) Weight Gain Part 2
Holiday Biohacks to Prevent (or Reverse) Weight Gain: Part 2 Learn more About Holiday Biohacks on Health Hunters …
Holiday Biohacks to Prevent (or Reverse) Weight Gain Part 2Read More
Holiday Biohacking to Prevent (or Reverse) Weight Gain
Holiday Biohacking to Prevent (or Reverse) Weight Gain: Part 1 Learn More about Holiday Biohacking on Health Hunters …
Holiday Biohacking to Prevent (or Reverse) Weight GainRead More
Grain-Free Salted Dark Chocolate Bites
Almond Flour Crust:1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 …
Butternut Squash Fries
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous …
Greek Lamb Meatballs
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped …
Coco-NOatmeal
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut …
Vanilla Cinnamon Nut Mix
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 …
Indian Spiced Cauliflower Chili
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or Kettle and …
Happy Gut Detox Salad
Salad:8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented …
Fasting for Mental Health: A Viable Option?
Fasting for Mental Health: A Viable Option? We live in a day and age where mental health issues such as depression and …
Anti-Inflammatory Golden Latte
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 …
Coconut Cashew Cookies
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey 1 tsp. ground cinnamon Pinch …
Cauliflower Pizza Crust
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
Legume-free Beet Hummus
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …
Keto Cinnamon Roll Muffins
Muffins:2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt …
Cold and Flu Season: Fasting and Immune Health
Cold and Flu Season: Fasting and Immune HealthThe cold and flu season is upon us and that means one thing: people …
The 411 on Colon Cleanses: Are Colon Cleanses Healthy?
The 411 on Colon Cleanses Are Colon Cleanses Healthy For Relieving an Impacted Colon and Removing Colon Parasites? Are …
The 411 on Colon Cleanses: Are Colon Cleanses Healthy?Read More
Almond Butter Fudge
Chocolate layer:3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …
Cauliflower Au Gratin
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
Six Minute Crispy Salmon
1 - 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon …
Shredded Brussels Sprouts Salad
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp …
