1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut …
Breakfast Berry Parfait
1 can full-fat, organic coconut milk - refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. …
Homemade Coconut Milk Yogurt
1 can organic, full-fat, BPA free coconut milk 1-3 capsules Systemic Formulas ABC probiotic 1 tsp. vanilla or …
Grain-Free Zucchini Muffins
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed …
“Eggnog” Smoothie
"Eggnog" Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls …
Baked Egg in Avocado
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled …
Veggie Frittata
5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy …
Cheesecake Pancakes
2 Large Brown Eggs 4 oz Horizon Cream Cheese 1 tsp. Stevita Stevia 1/2 tsp. cinnamon 1 tbsp ground flax …
