Coco-NOatmeal
Dr. Daniel Pompa December 12, 2018
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus
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Breakfast Berry Parfait
Dr. Daniel Pompa August 19, 2015
1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder 1-2 Tbsp.
Homemade Coconut Milk Yogurt
Dr. Daniel Pompa April 2, 2015
1 can organic, full-fat, BPA free coconut milk 1-3 capsules Systemic Formulas ABC probiotic 1 tsp. vanilla or almond extract (optional) 1 tsp. grass-fed collagen
Grain-Free Zucchini Muffins
Dr. Daniel Pompa October 24, 2014
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp. stevia 2 large eggs
“Eggnog” Smoothie
Dr. Daniel Pompa August 26, 2014
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2 tsp. freshly ground nutmeg 2 tsp.
Baked Egg in Avocado
Dr. Daniel Pompa August 25, 2014
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon, organic feta cheese, chopped walnuts,
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Dr. Daniel Pompa February 23, 2023
R2: Regenerating the Cell Membrane The Truth About the Power of Healthy Fats and How It Changed My Life Forever
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Dr. Daniel Pompa February 23, 2023
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Dr. Daniel Pompa December 31, 2021
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s
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Dr. Daniel Pompa December 17, 2021
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
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Dr. Daniel Pompa December 2, 2021
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
