Coco-NOatmeal
Dr. Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus
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Grain-Free Zucchini Muffins
Dr. Daniel Pompa
October 24, 2023
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp. stevia 2 large eggs
“Eggnog” Smoothie
Dr. Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2 tsp. freshly ground nutmeg 2 tsp.
Baked Egg in Avocado
Dr. Daniel Pompa
August 25, 2023
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon, organic feta cheese, chopped walnuts,
Breakfast Berry Parfait
Dr. Daniel Pompa
August 19, 2023
Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder
Veggie Frittata
Dr. Daniel Pompa
July 28, 2023
5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of
Golden Milk Immune-Boosting Tea
Dr. Daniel Pompa
December 15, 2023
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger
Almond & Coconut Flour Chocolate Chip Cookies
Dr. Daniel Pompa
December 15, 2023
¾ cup almond flour or almond meal ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon fine grain pink
Cellular Healing TV Episodes 57-64
Dr. Daniel Pompa
December 13, 2023
Transcripts for Cellular Healing TV Episodes 49-56 Now Available! What’s the perfect healthy bread swap? Are unvaccinated kids a health
The Anti-Aging Lifestyle Commandments
Dr. Daniel Pompa
December 13, 2023
The Anti-Aging Lifestyle Commandments People often ask me, “What are the things you do to stay fit and looking young?”
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
Dr. Daniel Pompa
December 13, 2023
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete,
Herb Roasted Coconut Chips
Dr. Daniel Pompa
December 12, 2023
6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread
Roasted Cauliflower Soup
Dr. Daniel Pompa
December 12, 2023
1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy
What is Diet Variation? Understanding Feast and Famine Cycles
Dr. Daniel Pompa
December 12, 2023
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to
The Hidden Dangers of Mold Toxicity: A Silent Killer
Dr. Daniel Pompa
December 11, 2023
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an
