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1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus

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Zucchini Muffins

Grain-Free Zucchini Muffins

2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp. stevia 2 large eggs

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Eggnog Smoothie

“Eggnog” Smoothie

“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2 tsp. freshly ground nutmeg 2 tsp.

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Baked Avocado

Baked Egg in Avocado

2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon, organic feta cheese, chopped walnuts,

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Breakfast Berry Parfait

Breakfast Berry Parfait

Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder

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Summer Veggie Frittata

Veggie Frittata

5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of

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