Cheesecake Pancakes
Dr. Daniel Pompa
May 18, 2023
2 Large Brown Eggs 4 oz Horizon Cream Cheese 1 tsp. Stevita Stevia 1/2 tsp. cinnamon 1 tbsp ground flax seed 1 dash salt 1
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Homemade Coconut Milk Yogurt
Dr. Daniel Pompa
April 2, 2023
1 can organic, full-fat, BPA free coconut milk 1-3 capsules Systemic Formulas ABC probiotic 1 tsp. vanilla or almond extract (optional) 1 tsp. grass-fed collagen
Anti-Inflammatory Golden Latte
Dr. Daniel Pompa
December 11, 2023
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
Coconut Cashew Cookies
Dr. Daniel Pompa
December 11, 2023
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
Cauliflower Pizza Crust
Dr. Daniel Pompa
December 11, 2023
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
Legume-free Beet Hummus
Dr. Daniel Pompa
December 11, 2023
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Keto Cinnamon Roll Muffins
Dr. Daniel Pompa
December 11, 2023
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
Pumpkin Cocoa Custard
Dr. Daniel Pompa
December 11, 2023
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder
Mulled Wine Recipe: Cheers to a Non-Toxic Holiday
Dr. Daniel Pompa
December 11, 2023
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
Vanilla Cinnamon Nut Mix
Dr. Daniel Pompa
December 11, 2023
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp.
Indian Spiced Cauliflower Chili
Dr. Daniel Pompa
December 11, 2023
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or
