Cocoa Banana Custard
Daniel Pompa
September 9, 2023
1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea salt 2 Tbsp. gelatin 2
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“Eggnog” Smoothie
Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2 tsp. freshly ground nutmeg 2 tsp.
Caprese Salad
Daniel Pompa
August 26, 2023
1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea salt and freshly ground pepper
Baked Egg in Avocado
Daniel Pompa
August 25, 2023
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon, organic feta cheese, chopped walnuts,
DIY Natural Deodorant Recipe
Daniel Pompa
August 24, 2023
Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there are many commercial deodorants available,
Breakfast Berry Parfait
Daniel Pompa
August 19, 2023
Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder
Chronic Pain: A Multi-Therapeutic Approach to Pain Management
Daniel Pompa
September 24, 2023
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It
When Detox is Dangerous: What Methods Cause More Harm Than Good
Daniel Pompa
September 23, 2023
Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even
Diabetes: The Unspoken Solution, Prevention for Diabetes Diagnosis
Daniel Pompa
September 20, 2023
Part 1 – Diabetes: The Unspoken Solution True Answers about Diabetes and Dieting and Prevention for Diabetes Diagnosis It
A Five Day Water Fast: Fasting For a Purpose
Daniel Pompa
September 19, 2023
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast!
Sautéed Daikon with Miso Glaze
Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut
Liver and Caramelized Onions
Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1
R5: Dr. Pompa’s Wife’s Perspective – Reestablishing Methylation
Daniel Pompa
September 16, 2023
R5: Dr. Daniel Pompa’s Wife’s Perspective Reestablishing Methylation: Why Hormone Replacement Could Have Led Her to Cancer & How Stress
Fasting and Thyroid Conditions: Is it Possible?
Daniel Pompa
September 11, 2023
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining
3 Weight Loss Myths Affecting Teens and Adults
Daniel Pompa
September 10, 2023
by Olivia Pompa (Dr. Pompa’s Daughter) A recent article in USA Today stated that one third of adolescents are severely