Raw Carrot Cake
Daniel Pompa
August 16, 2023
For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted 1 tsp. cinnamon 1 inch
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Sun-dried Tomato and Avocado Pesto Zoodles
Daniel Pompa
August 16, 2023
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes (packed in oil, but drained),
Sun-dried Tomato Burger
Daniel Pompa
August 16, 2023
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, soaked in water for
Breezy Berry Mousse
Daniel Pompa
August 15, 2023
1 can organic, unsweetened, full-fat coconut milk, chilled overnight. 1 cup organic frozen raspberries Generous pinch of sea salt Garnish: berries and/or nuts and seeds
Creamy Berry Basil Pops
Daniel Pompa
August 10, 2023
1 can full-fat, organic coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp. raw honey or
Creamy Berry Basil Smoothie
Daniel Pompa
August 10, 2023
1 can unsweetened, full-fat coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp. raw honey or a handful
Emotional Trauma, Detox, and EMDR Therapy
Daniel Pompa
August 30, 2023
Recently we had a chance to speak with special guest Suzanne Rucker1, a licensed mental health therapist in the state
Fasting and Exercise: What are the Benefits?
Daniel Pompa
August 29, 2023
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit
Fermented Foods for a Healthy Gut
Daniel Pompa
August 29, 2023
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about
The Seven Amazing Benefits of Fasting For Improving Our Health
Daniel Pompa
August 27, 2023
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood)
The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
Daniel Pompa
August 27, 2023
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s
“Eggnog” Smoothie
Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2
Caprese Salad
Daniel Pompa
August 26, 2023
1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea
Baked Egg in Avocado
Daniel Pompa
August 25, 2023
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon,
DIY Natural Deodorant Recipe
Daniel Pompa
August 24, 2023
Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there