1 can full-fat, organic coconut milk 6 limes, juiced 1-2 cups fresh organic blackberries 1/3 cup grass-fed gelatin 1/2 tsp. sea salt 1 tsp. Stevita stevia
1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch organic mint 1-2 cups chilled, organic ginger tea
5 ripe organic peaches (peel if not organic), pitted and chopped into chunks for bleeding 1 can organic, full-fat coconut milk 1 Tbsp. vanilla powder
3-4 large Japanese sweet potatoes, sliced into wedges (peel if not organic) 3-4 Tbsp. avocado oil 2 tsp. roasted garlic powder 2 tsp. Sea salt 1/2
2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced 2 heads garlic Avocado oil Sea
1 cup melted Skinny Coconut Oil 1/2 teaspoon vanilla extract 1 tablespoon Stevita Stevia Sweetener ½ to 1 teaspoon sea salt 4 tablespoons unsweetened cocoa
Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen
3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins:
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and
Hidden Toxins: Whether you’re healthy or not: this article will give you actionable tools you can start implementing today to
Bone Broth Fast and Bone Stock Recipe Courtesy of Sarica Cernohous, L.Ac., MSTOM, BSBA Naturallylivingtoday.com To do a 4-day broth fast
For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower
As toxins rapidly accumulate in the present day environment, many are facing health challenges that are inexplicable and debilitating. They
