Chocolate Almond “Fat Bombs”
Dr. Daniel Pompa
July 31, 2023
1 cup melted Skinny Coconut Oil 1/2 teaspoon vanilla extract 1 tablespoon Stevita Stevia Sweetener ½ to 1 teaspoon sea salt 4 tablespoons unsweetened cocoa
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Recipes
Plantain Patties
Dr. Daniel Pompa
July 30, 2023
2-3 semi-ripe plantains Sea salt Solid cooking fat Topping: guacamole (optional) In a medium-sized pot, bring salted water to a boil. Peel and cut plantains
Veggie Frittata
Dr. Daniel Pompa
July 28, 2023
5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of
Mustard Vinaigrette
Dr. Daniel Pompa
July 25, 2023
½ cup apple cider vinegar ½ cup extra virgin olive oil 1 heaping Tbsp. brown mustard 1 heaping Tbsp. tahini paste Sea salt and freshly ground black
Rosemary Lamb Chops
Dr. Daniel Pompa
July 25, 2023
2 meaty lamb chops 6 whole garlic cloves 3 tablespoons extra virgin olive oil ¼ cup coarsely chopped fresh rosemary, plus 2 sprigs for garnish
Carob Peppermint Energy Bites
Dr. Daniel Pompa
July 24, 2023
2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder 3 Tbsp. raw honey 2-3 drops peppermint essential oil
Sun-dried Tomato and Avocado Pesto Zoodles
Dr. Daniel Pompa
August 16, 2023
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes
Sun-dried Tomato Burger
Dr. Daniel Pompa
August 16, 2023
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower
Back to the Basics: The 5R’s of PompaCore Cellular Detox and Healing
Dr. Daniel Pompa
August 15, 2023
As toxins rapidly accumulate in the present day environment, many are facing health challenges that are inexplicable and debilitating. They
Breezy Berry Mousse
Dr. Daniel Pompa
August 15, 2023
1 can organic, unsweetened, full-fat coconut milk, chilled overnight. 1 cup organic frozen raspberries Generous pinch of sea salt Garnish:
Creamy Berry Basil Pops
Dr. Daniel Pompa
August 10, 2023
1 can full-fat, organic coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil
Creamy Berry Basil Smoothie
Dr. Daniel Pompa
August 10, 2023
1 can unsweetened, full-fat coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp.
Stem Cell Injections and Exosomes for Pain
Dr. Daniel Pompa
August 7, 2023
After two years of investigating the topic of stem cell injections, I found the answer to some of my chronic
Coconut Lime Custard with Blackberries
Dr. Daniel Pompa
August 4, 2023
1 can full-fat, organic coconut milk 6 limes, juiced 1-2 cups fresh organic blackberries 1/3 cup grass-fed gelatin 1/2 tsp. sea
Strawberry Mint Smoothie
Dr. Daniel Pompa
August 2, 2023
1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch organic mint 1-2
