Veggie Frittata
Daniel Pompa
July 28, 2023
5 pastured eggs 2 Tbsp. coconut oil 1⁄4 cup chopped chives 1⁄2 cup chopped beet greens (or your favorite leafy green) 1⁄2 cup small cubes of
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Mustard Vinaigrette
Daniel Pompa
July 25, 2023
½ cup apple cider vinegar ½ cup extra virgin olive oil 1 heaping Tbsp. brown mustard 1 heaping Tbsp. tahini paste Sea salt and freshly ground black
Rosemary Lamb Chops
Daniel Pompa
July 25, 2023
2 meaty lamb chops 6 whole garlic cloves 3 tablespoons extra virgin olive oil ¼ cup coarsely chopped fresh rosemary, plus 2 sprigs for garnish
Carob Peppermint Energy Bites
Daniel Pompa
July 24, 2023
2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder 3 Tbsp. raw honey 2-3 drops peppermint essential oil
Coconut Cream Pie
Daniel Pompa
July 24, 2023
Coconut Filling: 1 1/2 cans full-fat coconut milk 2 small cans coconut cream 1/4 tsp. sea salt 1 Tbsp. gelatin 1 tsp. vanilla extract 2
Basil Dressed Vegetables
Daniel Pompa
July 24, 2023
2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella cheese balls (small), halved 2
Creamy Berry Basil Smoothie
Daniel Pompa
August 10, 2023
1 can unsweetened, full-fat coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp.
Stem Cell Injections and Exosomes for Pain
Daniel Pompa
August 7, 2023
After two years of investigating the topic of stem cell injections, I found the answer to some of my chronic
Coconut Lime Custard with Blackberries
Daniel Pompa
August 4, 2023
1 can full-fat, organic coconut milk 6 limes, juiced 1-2 cups fresh organic blackberries 1/3 cup grass-fed gelatin 1/2 tsp. sea
Strawberry Mint Smoothie
Daniel Pompa
August 2, 2023
1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch organic mint 1-2
Peaches ‘n Cream Custard
Daniel Pompa
August 2, 2023
5 ripe organic peaches (peel if not organic), pitted and chopped into chunks for bleeding 1 can organic, full-fat coconut
Slow Roasted Sweet Potato Wedges
Daniel Pompa
August 2, 2023
3-4 large Japanese sweet potatoes, sliced into wedges (peel if not organic) 3-4 Tbsp. avocado oil 2 tsp. roasted garlic
Garlic Lime Brussels with Caramelized Onions
Daniel Pompa
August 2, 2023
2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced 2
Chocolate Almond “Fat Bombs”
Daniel Pompa
July 31, 2023
1 cup melted Skinny Coconut Oil 1/2 teaspoon vanilla extract 1 tablespoon Stevita Stevia Sweetener ½ to 1 teaspoon sea
Plantain Patties
Daniel Pompa
July 30, 2023
2-3 semi-ripe plantains Sea salt Solid cooking fat Topping: guacamole (optional) In a medium-sized pot, bring salted water to a