Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly …
Healthy Halloween: Six Treat Re-Makes with Healthier OptionsRead More
// by Dr. Daniel Pompa
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly …
Healthy Halloween: Six Treat Re-Makes with Healthier OptionsRead More
// by Dr. Daniel Pompa
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced …
// by Dr. Daniel Pompa
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 …
// by Dr. Daniel Pompa
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut …
// by Dr. Daniel Pompa
Almond Flour Crust: 1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 …
// by Dr. Daniel Pompa
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous …
// by Dr. Daniel Pompa
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut …
// by Dr. Daniel Pompa
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 …
// by Dr. Daniel Pompa
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 …
// by Dr. Daniel Pompa
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
// by Dr. Daniel Pompa
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …
// by Dr. Daniel Pompa
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …
Dr. Daniel Pompa
Park City, UT 84098
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.