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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
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    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
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    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
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    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
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  • CHTV Podcasts
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      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
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    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
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    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
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Snacks Apps and Drinks

Home » Recipes » Snacks Apps and Drinks
Healthy-halloween

Healthy Halloween: Six Treat Re-Makes with Healthier Options

October 27, 2020 //  by Dr. Daniel Pompa

Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly …

Healthy Halloween: Six Treat Re-Makes with Healthier OptionsRead More

Keto Hummus

Keto Hummus

March 13, 2019 //  by Dr. Daniel Pompa

4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced …

Keto HummusRead More

Raspberry Lemonade Gummies

Raspberry Lemonade Gummies

March 13, 2019 //  by Dr. Daniel Pompa

1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 …

Raspberry Lemonade GummiesRead More

Salted PB Bites

Salted PB Bites

March 13, 2019 //  by Dr. Daniel Pompa

1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut …

Salted PB BitesRead More

Grain-Free Salted Dark Chocolate Bites

Grain-Free Salted Dark Chocolate Bites

December 12, 2018 //  by Dr. Daniel Pompa

Almond Flour Crust: 1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 …

Grain-Free Salted Dark Chocolate BitesRead More

Butternut Squash Fries

Butternut Squash Fries

December 12, 2018 //  by Dr. Daniel Pompa

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous …

Butternut Squash FriesRead More

Coco-NOatmeal

Coco-NOatmeal

December 12, 2018 //  by Dr. Daniel Pompa

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut …

Coco-NOatmealRead More

Vanilla Cinnamon Nut Mix

Vanilla Cinnamon Nut Mix

December 12, 2018 //  by Dr. Daniel Pompa

1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 …

Vanilla Cinnamon Nut MixRead More

Anti-Inflammatory Golden Latte

Anti-Inflammatory Golden Latte

December 11, 2018 //  by Dr. Daniel Pompa

2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 …

Anti-Inflammatory Golden LatteRead More

Cauliflower Pizza Crust

Cauliflower Pizza Crust

December 11, 2018 //  by Dr. Daniel Pompa

3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …

Cauliflower Pizza CrustRead More

Legume-Free Beet Hummus

Legume-free Beet Hummus

December 11, 2018 //  by Dr. Daniel Pompa

1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …

Legume-free Beet HummusRead More

Almond Butter Fudge

Almond Butter Fudge

November 13, 2018 //  by Dr. Daniel Pompa

Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …

Almond Butter FudgeRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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