Almond Flour Crust:1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 …
Butternut Squash Fries
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous …
Coco-NOatmeal
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut …
Vanilla Cinnamon Nut Mix
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 …
Anti-Inflammatory Golden Latte
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1 …
Cauliflower Pizza Crust
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
Legume-free Beet Hummus
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …
Almond Butter Fudge
Chocolate layer:3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …
Cauliflower Au Gratin
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
Shredded Brussels Sprouts Salad
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp …
Coconut Fat Bombs
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. …
Zucchini Nut Fritters
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw …
Guacamole Stuffed Eggs
6 pastured eggs 2 small, ripe avocados Juice of 3-4 limes 1 tsp. garlic powder 1/2 tsp. onion powder …
Liver Detox Booster
3 cups chilled dandelion tea or purified water 1/4 tsp. Stevita stevia 2 Tbsp. Great Lakes collagen powder 1/4 …
Pumpkin Spice Latte
1/4 cup coconut creamFor coconut cream: refrigerate can of coconut milk and scoop the cream that rises to …
Pumpkin Coconut Energy Bites
Dry Ingredients:2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea …
Dulse “Bacon” Bites
1 package dulse seaweed Avocado or coconut oil for fryingRip dulse sheets into bite-size pieces by hand. …
Nori Chips
1-2 sheets toasted nori seaweed Sea salt to taste Avocado or coconut oil for fryingRip nori sheets into …
Berry Vanilla Tea Latte
2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed …
Herb Roasted Coconut Chips
6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt …
Mocktail Moscow Mule
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed collagen …
Beet Chips with Mango Guacamole
For beet chips:4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt …
Carob Peppermint Energy Bites
2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder …
Baked Collard Green Chips
1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt …
