Sweet Potato Custard
Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp. cinnamon 1 tsp. ginger 1
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Spiced Pumpkin Gummies
Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1 tsp. cinnamon 1 tsp. clove
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare.
Grain-Free Chocolate Chip Cookies
Daniel Pompa
October 24, 2023
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon vanilla extract 1/4 cup xylitol
Kombucha Chia Jigglers
Daniel Pompa
October 23, 2023
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour 8 oz. of kombucha. Set
Coconut Fat Bombs
Daniel Pompa
October 9, 2023
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to
Roasted Cauliflower Soup
Daniel Pompa
December 12, 2023
1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy
What is Diet Variation? Understanding Feast and Famine Cycles
Daniel Pompa
December 12, 2023
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to
The Hidden Dangers of Mold Toxicity: A Silent Killer
Daniel Pompa
December 11, 2023
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an
Anti-Inflammatory Golden Latte
Daniel Pompa
December 11, 2023
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
Coconut Cashew Cookies
Daniel Pompa
December 11, 2023
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
Cauliflower Pizza Crust
Daniel Pompa
December 11, 2023
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
Legume-free Beet Hummus
Daniel Pompa
December 11, 2023
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Keto Cinnamon Roll Muffins
Daniel Pompa
December 11, 2023
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
Pumpkin Cocoa Custard
Daniel Pompa
December 11, 2023
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder