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November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp. cinnamon 1 tsp. ginger 1
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1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1 tsp. cinnamon 1 tsp. clove
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Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare.
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2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon vanilla extract 1/4 cup xylitol
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16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour 8 oz. of kombucha. Set
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16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to
Double Onion Quiche
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Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
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Ingredients 1 Large Sweet potato, peeled & cut into cubes (or shredded) 1 Red Onion, peeled & diced (or shredded)