2020 Podcasts

327: The Future of Microcirculation

Today my guest is Bill Sickert, who is here to discuss the paradigm shift in microcirculation and human health. Bill brings with him over 35 Years of health and wellness experience and has a really fascinating device called AVACEN – and we will hear about its evolution, technology, how it works, and how it is being implemented clinically.

More about Bill Sickert:

Breadth and Depth are two words that best describe Bill Sickert’s credentials and his ability to transfer his passion for the advancement of human health. Bill is tri-credentialed in Business, Law and Nutrition and has held top executive positions in Health Care, Bio Technology, Water Nutraceuticals, Herbal Medicine and whole food nutrition. . Bill was the first to assist industry leader PhytoPharmica as they entered the natural pharmacy market in Southern California. This effort followed an award winning and nationally recognized career in Home Health, Home Infusion and Medically Fragile Child Care. Additional positions as CEO, President or Chief Science Advisor included Lignan Research, Penta Water Company, AquaPhotonics, Garden of Life, BEMER and NuLife Ventures/AVACEN.

Show notes:

If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

Ways to Subscribe to Cellular Healing TV:

Apple Podcasts
Android
Google

Transcript:

Dr. Pompa:
All right. What is this? You’re going to find out. It’s technology. Wait until you hear my story. Yeah, it kept me from going to the emergency room. You’ll have to hear that whole story. Oh, it’s my son Daniel’s favorite biohack because you feel something. Anyways, this is technology that you’re going to be able to access. You’re going to have to see the show why this works. I’ll give you a tip. It works the same way fasting works. That’s one of my experiments of doing this technology with fasting to increase autophagy, but it works by putting the body in a state of uh-oh, I need to survive. A stress similar to fasting and then, it opens up your capillary flow which sends healing through the roof. All right, you’re going to have to watch the rest of the show. This is an episode, again, I think you’re going to love because I’ve never heard of this until I went to A4F. Check it out.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith and today we welcome Bill Sickert whose here to discuss the paradigm shift in microcirculation in human health. Bill brings with him over 35 years of health and wellness experience and has a really fascinating device called AVACEN. We will hear all about its evolution and technology and how it works and is being implemented clinically. Let’s get started and welcome Bill Sickert and of course, Dr. Pompa to the show. Welcome both of you.

Dr. Pompa:
Welcome, Bill.

Bill:
Hello, everyone.

Dr. Pompa:
Yeah. Glad to have you on this topic. I’ve been looking forward to this topic. Let me start off by saying, microcirculation a few years ago became a real passion of mine for reason it helped me dramatically. Full disclosure, it was a different device than the one we’re going to actually show you today. It was a BEMER device from Germany, but it is a little cost prohibitive for most people viewing this. However, this new technology has made this more cost effective even for my doctors and there’s also – a cool thing is, something you’d be able to take advantage at home. Yeah, this is technology, Bill, that you know a lot more about than I do, but it was technology that really, it changed me.

I could tell story after story because I was dealing with some issues at that time with cavitation and the infection moved into my upper cervical and literally, I told my wife, if this gets any worse, you might have to take me to a hospital. You have to understand, for me to say that, is a really strong statement, but these bacteria moved into my upper cervical which damaged it greatly. It caused really septic arthritis which led to stem cells and all kinds of good stuff. The fact was is that, I was on the verge of going to the hospital. My wife said, “Why don’t you use the BEMER.” It is this technology that we’re discussing and I did it and immediately gave me relief.

Now I’ve repeated that several times in several people in my family. This technology became a passion of mine for many reasons of healing and recovery. I mean, all kinds of things, but again, it was – I didn’t do a show on it because it was a little cost prohibitive. Bill, okay. This technology, tell your story. How did you get involved? How did you end up here today?

Bill:
Yeah. Dr. Pompa, first of all, the fact that you originally got interested in microcirculation and your passion toward that, since the minute I met you, you’re a spot-on guy. You definitely have an insight into human health that I think goes beyond a lot of clinicians I’ve met and I’ve had many opportunities to meet them. One of the things with microcirculation is your attractions to BEMER is actually pulsed electromagnetic field technology, PEMF. Any time I had looked into its technology, and I am very familiar with BEMER. I was involved with the company as a general manager bringing it into the North American marketplace and lots of other companies that have a footprint in PEMF.

It’s so valid and the beauty of the validity and I think this lends to your credential and credibility, is the fact that it has 10,000 published papers, 2,000 double blind placebo-controlled studies. I mean, this is a safe credentialed technology, so it works. It works in a capacity that’s very good. The AVACEN has taken it to the next level from the point of view that you have pulsed electromagnetic field technology which excites the microcirculation and works very well. My nutrition background was always focused on micronutrients, luteins, [00:05:29] that get in the eyes, all those things. How do I get that? I was so excited with BEMER and PEMF because it now delivered.

In AVACEN technology, it goes beyond from the point of view that it’s now cleared with the FDA and it actually offers a thermal, literally a thinning technology of the blood and then, a recruitment of the blood through a very simple process. Just putting your hand in there. The hypothalamus triggers and it starts shooting these reactive mechanisms for healing which certainly in this current week is a very good thing.

Dr. Pompa:
Yeah. Okay, let me back up a little bit and say this, okay, why I’m watching this. Why would I want to increase microcirculation? What does that even mean? Okay, so let me do the best I can and then, you get to it. What that simply means is, we have our big arteries and veins that move water around our body. However, they have to get into their little tissues that matter. How do they get into your skin so your skin looks good and heals from a cut? How does it get in to your organ, liver or heart? All of these little tissues, we have to get nutrition in. We have to get white blood cells for healing. We have to get red blood cells for oxygen.

There’s something called capillaries that come off the big arteries that supply all of those tissues and that’s micro, very small circulation. One thing I’ve realized is that, very sick people, when I was sick, we lose that microcirculation quickly. As we age, forget about feeling sick, as we age, we lose this microcirculation. Therefore, I don’t care how good you eat. I don’t care how much you exercise. If the blood doesn’t get in to those tissues, ultimately, that’s what can lead to more pain, chronic [00:07:32], not healing. Why is this knee pain not going away? We’re not getting the healing in there despite the supplements we take. If we can improve microcirculation, we’ve got something. Am I on, on this or you want to add to that?

Bill:
Totally on. I always seek a non-clinical analogy, so people get it, but what you’re talking about is the huge insurance company building in Downtown Dallas which has a life every day. The people get there. The guards get there. The parking lot opens and thousands of people go into this building. Microcirculation is basically the traffic and the people getting into the building. There is no life in that building without them. When you lose that, which we all start to diminish even at nearly age of 40. It’s 70% of our world. Downtown Dallas, if there were no traffic and there were no exits and there were no parking, it just wouldn’t happen. The life of the building wouldn’t take place.

Dr. Pompa:
It’s estimated that about 70% of circulation is this microcirculation. It’s capillary circulation that we’re discussing and yet again, when it’s compromised which it’s so easily is, obviously healing and recovery, it doesn’t – and again, despite what you’re doing, taking, doesn’t help. Obviously, my interest came with like, okay, hey, I’m in my 50s. What am I going to do to improve that? I started researching different technologies. Then it was probably even a year or so later then someone introduced the BEMER. I’m always skeptical. It’s always another thing. Luckily, I spoke to somebody who had a really life-changing situation because of that technology.

Then I looked into it deeper. Then fortunately, I met the right person that I was able to get a device long story. It was life-changing. Now I had said in the beginning that it was a little – I never did a show on it. The machines were a little cost effective and well working. I’m not criticizing that. I was at A4F and I ran into somebody at a booth. This is a real story. I was discussing their product. It wasn’t at your booth. I don’t know how we got on the subject and he said, “You know, I’ll tell you.” I think I was saying I’m interviewing some of the new technologies. He said, “You need to go over and interview AVACEN. There’s a guy Bill there you could talk to. I know him, but you need to interview him because let me tell you something, that technology, I couldn’t bend my leg more than 90 degrees inflection, right?” He was showing me.

He said, “I did that, just that machine that they’re doing over there just a few times,” and this was prior to the show. He said, “I have full range of motion.” I was like, “Really?” Then I went over. I spoke to you and I was asking you questions about the technology. This technology does the same thing as BEMER, but according to you – maybe it was you who sent me some studies that even in fact is it more effective than the BEMER. At least, with certain conditions that – I think I read one on fibromyalgia which is a chronic pain condition. That it was in fact, more effective than the BEMBER. I think the exciting news is that, for the average person, they can come into this technology at a cheaper rate.

You could correct me on this. My way of explaining it, the BEMER uses this pulsed electromagnetic fields to open up capillary flow almost from mechanistic standpoint or at least a mechanical standpoint using the wavelengths. Now this technology interested me right away because I teach, Bill, on the magic of adaptation. The body does these incredible things when its forced to adapt. That’s why you get stronger with exercise. Oh, and if you keep doing the same routine, you stop forcing adaptation, you don’t get stronger and you could actually get weaker. Fasting forces an adaptation and all these amazing hormone optimization things takes place.

This technology works the same way like the BEMER in that you put your hand in there. It heats the blood. It sends signals. When the body senses this heat of the blood, the heating of the blood, it potentially goes uh-oh, I could be entering heat stroke. Therefore, it does this amazing adaptation. What it does to deal with this potential death situation and it’s really not, we’re just tricking it, is it opens up the capillary flow and it opens up all of that flow to cool down the blood and it ultimately thinks it’s saving your life, but what it’s doing is, it’s creating this amazing healing throughout the body by opening up capillary flow. That’s the way I love to think about it and describe it. You can add to that.

Bill:
I wish I could just videotape that whole thing. That is exactly the mechanism of the action. My experience has been two things, it’s like, I’m Dr. Pompa. Okay, I’m this whole human being. How can I just use one component of my body to make a change? What’s up with that? Then secondarily, is there a true mechanism of action? I’m not talking about, well, I’m feeling this over here and the aura is over here. Is there a true mechanism of action to actually explain in a scientific mind what’s going on in my body? I always say, it’s like going to Jiffy Lube or you get your oil changed in your car. There’s no question that the color of the oil has changed. The viscosity of the oil has changed. You’ve had a major change.

That AVACEN is an oil change that literally can take place in 20 minutes and that oil change can last for hours throughout the day. That’s number one. The mechanism and the thing – you have to understand, I was introduced to this years ago, three and a half years ago, hospital administration. Hey, Bill. Check out this thing. His wife was a friend of mine and she had it on her table. He goes, “Make sure Bill checks off that thing on the table.” I looked at him, I’m like, “This is a toy. What is this?” Now do I need to go skiing in Mammoth and warm my hands. I don’t know.

Dr. Pompa:
By the way, this is the device.

Bill:
There you go. That would be my first view of this. I’m like, what is up with this? Then I started looking. This is amazing from the point of view that you can literally [00:15:03] blood, arteriovenous anastomosis right here in the hand, in the wrist. It’s the most rich region. It’s not in your foot. It’s in both hands, one or the other and here is this device that actuates that. I was like, this is pretty cool. Then, as I put my hand on it, I’m like, woah, what’s going on here, suction or something. A reduction in atmospheric pressure that created this environment in my hand and my wrist and suddenly I started feeling warm. I’m like, okay, warm. No, not like a heater, but I immediately got my blood pressure cuff, O2 sat monitor and things that normally most people don’t have in their homes and check what is this thing doing and followed very positive metrics on my own human physiology and then, started looking into the body of science, so [00:16:19].

Dr. Pompa:
I started testing things. Took my blood pressure, et cetera. Each time post using this, there is a physiological change that I could measure which I love. Actually, at the event, its funny, I sent a gal over who had this chronic tendonitis. Unbeknownst to you, but I’ve tried everything and I was curious. I had her do it and I had her do it later. She was like, “Okay, I don’t know if it’s all in my head, but I swear, this is the best it felt.” I did a little test on her with something that would normally flare it up. She’s like, “No, I’m telling you. I couldn’t do that before.” There is an instant feeling as you said and I have to say we have a lot of biohacks in this house.

This one is my son’s favorite. If you ask him why, he said, because I feel different after every time I do it. I mean, there is absolutely something that you noticed right away and you can measure which is what I love. I have to say just – I’ll reshow that. You can see there’s a little egg thing that’s in there and you just put that on your palm. Then to your [00:17:24], this little cuff changes that environment. It creates what you said, that vacuum, if you will.

Bill:
Very simple to use.

Dr. Pompa:
Yeah. Then that heats up. Then your body senses that the fact that only one part of the blood is heating up. How many times in a minute does it heat? Because it’s circulating, obviously, via circulation.

Bill:
Yeah. Whenever I put my hand in something, I’m wondering, okay, who built this and what’s the technology behind it. I mean, come on. Tom Muehlbauer, the inventor of this – this device has been in development for 14 years. Not new and the technology behind it and his technology, what I call, underneath the deck which is underneath your hand is relatively amazing. There’s 14 functional patents on the use of this device and the way it works. The 14th patent was actually a gaming device that’s built into it for autism and kids.

One of the clinical studies that was recently published was on its ability to deal with autistic kids. You’re thinking like, I don’t know, last I checked, Dr. Pompa, when he was talking to Bill, I don’t think either one of them is autistic. Why would this have anything to do with that. Autism is directly related to nutrient delivery and getting these kids in a calming mechanism and it does that.

Dr. Pompa:
It’s just so amazing that that little bit of heat added, the body has this response, and we said that it signals the hypothalamus which is your heater control system, your thermostat. It says, uh-oh, we’re in trouble. Open up the capillaries. Cool down the blood and that’s so cool. That it basically tricks the body into that adaptation which not only saves its life, but more importantly, for our sake in this case, opens up these capillaries, brings nutrition into the cell, obviously, healing via white blood cells, stem cells and obviously, even the nutrition, you’re eating or taking. That’s the cool thing and I have said too is that, I had several times where I was absolutely, incredibly sore, probably self-induced.

Immediately, I mean, within 30 minutes after using it, I was like, oh my gosh, a difference was immediately noted. To your point of an autistic child – we’re talking about athletes using it for fast recovery because I was talking about muscular soreness. That’s probably why my son loves it. He’s a big workout guy. You mentioned the study of autism. Are there any other studies? I think I read one on fibromyalgia. I know I did. Can you talk a little bit about that? Are there other studies and are they doing more?

Bill:
Yeah. The fibromyalgia study was probably one of the best studies. Fibromyalgia, so everybody knows is such a broad category. It’s like, well, do you have this problem? Do you have that problem? Yeah. Oh, then you have fibromyalgia. It has this huge thing as opposed to I can’t see out of my right eye. That’s one thing. Fibromyalgia is truly an immune-compromised situation usually founded in a multiplicity of things. I mean, I’ve had friends that literally got off of diet soda and no more fibromyalgia. Obviously, there’s a sensitivity to artificial sweeteners. I mean, it’s that crazy broad from a nutrition point of view.

It’s important with AVACEN because if you’re a clinician, you’re a licensed chiropractor, you are licensed in the state. You actually have an FDA-cleared device for these claims in muscle relaxation, fibromyalgia, things like that. It’s that kind of credibility. If you’re a regular MD and you bill people, then you can actually bill under a thermal therapy billing code. It’s that credible. That’s very different from the whole PEMF marketplace. It doesn’t happen. It’s not bad, it’s just – I’m just saying.

Dr. Pompa:
It’s not bad, right. It’s just, there’s a lot of research that’s got into this technology. I’m going to do this. We’ll have a link for you doctors and practitioners that tuned in to the show. There’s obviously a clinical version versus a home version. For those of you at home that aren’t clinicians, we’ll have a link for you as well. We’ll make sure we provide that here. Are there any other studies? Any other conditions that you know it works unbelievable for? That you’ve seen even clinically whether there are studies or not?

Bill:
I think my biggest thing is taking these studies that have been presented to the FDA for the clearance. Then it’s like, okay, so what are the derivative items, Dr. Pompa, that we could – this makes sense. Would blood sugar regulation, would blood sugar metabolism, if I’m turbo-charging the body so to speak, would there be any other derivative things? We have a dozen questions to answer and we have UCSD Medical Center and San Diego State Department of Human Performance that are interested in looking at these things and are also processing our initial inquiries. Really good stuff.

It’s very exciting to me. I want everybody to understand, this is in the category of thermal therapy. Dr. Pompa puts his hand in here and 20 minutes later, we’re tricking, as he said, the body into thinking, I’ve got a possible microthermal issue and my hypothalamus is now, boom, what’s going on here? Hey, hey, hey, come on, and as a result of that, it is a cascade of things that are beneficial for human health and it’s not just a sauna in the [00:24:22].

Dr. Pompa:
Yeah. I mean, the body – that’s how fast it works. The body goes, uh-oh, there’s a stress here. We’re not eating. What happens is all these amazing things in the case of survival and fasting is one of the oldest known therapies to humans, right? I could say clinically, one of the most amazing. The body to survive does amazing things that benefit our heath and that’s how this is working. No different than a fasting, no different from exercise, no different than – what’s popular now is cold therapy. People go in express cold. Guess what happens? The body goes, I’m going to die. It’s just like when you put your hand in. Uh-oh, part of the blood’s heated. I could die.

You come out of the cold. Hormone optimization. Your epinephrine goes way up to save its life. Oh, vasodilation. The inflammation, growth hormone rises. All of that to save its life. This is doing the same thing. I can tell you, right now, this is far more pleasant than cold. I hate cold. I love the optimization, but I could tell you, those cryo places, a lot of them don’t do well because what they’ve realized is, even though people know it's good for them, they just go, oh god, the cold. Forget it. I’ll put that off today. They don’t go do it.

This is something you can do in your home or in your clinic. It’s warm. It’s cozy. I sit there and I read, whatever. I watch TV. My day hasn’t stopped. I put it there and I do my morning. I’m drinking my morning coffee and I can put my hand. I do it twice a day. It’s that easy to do. 15 minutes twice a day, that’s all I do. I don’t know. Any other recommendation and also, off the science, where have you seen some different things happen with people who use this technology?

Bill:
Personal experiences have been in the dermatologic environment. In wound healing, rather dramatic there. It makes sense to me of course. Let’s say the collagen component going on there and no question. It was a personal experience with a friend of mine I’ve known for 25 years that had a major issue including a flap recreated on her nose. Beautiful German athlete, 50 years old. That’s just one of many and the bottom line is the thermal component, if you can just get that going every day – I don’t want to way you can stop working out, but it is like a mini-workout. It tells the body, wake up. What have you got going? Here we go.

For all of us that try desperately to eat correctly. Not necessarily 14 supplements, all that, but just EPA, DHA, essential fatty acids, all of those things, whatever you may be doing, this is a turbo charger [00:27:36] and I’ve definitely seen that. It’s tried and true and safe. The most important thing, if I’m a physician, I’m a chiropractor, I’m whoever, I have to have it proven safe for my patients. We have that.

Dr. Pompa:
Yeah. No, and Bill, I love it because people notice the difference, feel a difference. It’s easy. It’s comfortable. It’s not like putting people on ice baths. However, the effect is the same. The effect the same. It’s pretty cool. This technology, it’s made such a difference since I’ve been using it in our family and so appreciative of it that I wanted to do the show. I asked you to be on the show just because it made a difference. If it didn’t make a difference, you wouldn’t be here. That’s for sure.

Bill:
Honored to be here.

Dr. Pompa:
Absolutely. Do you have any other studies that they’re doing presently that just aren’t complete yet?

Bill:
Yeah. We actually have 11 studies going on right now. For everybody, when you have a study that’s a legitimate study, you submit it to an academic organization that has a huge medical presence and then, you have to have patient population. You basically put this whole thing together and you say, Bill and Dr. Pompa are putting da, da, da, da and then, the guys go, yeah, but what about, what about, what about for six weeks or even several months. Dr. Pompa and Bill, go back and forth with that institutional review board. We argue that this is a valid concern and question of human health. Once that’s passed, then it’s like, okay, now we can actually look at the blood sugar regulation.

How are you going to do that? It’s this entertaining, frustrating back and forth, but if you can get it done in a year and a half or two years, you’re pretty good to go. We have several of those in place right now. Just the metrics of hypertension, the metrics of blood sugar regulation, things with – an expansion of the fibromyalgia. What was it in there? Was it actually the pain? Was it relaxation that created a different neural environment? There’s a whole study that have been well established with thermal therapy on just a marker that actually helps with neural behavior and mood. It’s wide open, Dr. Pompa.

Dr. Pompa:
Yeah. I mean, ultimately, it’s relying on the innate intelligence of the body to drive the healing, to drive the mechanism of why we improvement, faster recovery, whatever it is and the hormone optimization takes place. The body tried to save its life. Uh-oh, I could be dying. Let me open up capillary flow. I just love it. I do. There’s one thing taking a pill, but there’s nothing more natural, safe, and effective than relying on the body healing itself. That’s why I love fasting, man. In the ‘90s, I was – it was just me and some Natural Hygiene Society people. It wasn’t cool to fast, but my point is, in the ‘90s, when I started studying it, but the reason I did was I was fascinated and still am with however we get the body to heal itself and that innate intelligence.

I believe the body has the ability to heal when you said to remove the interference. If we can increase microcirculation, blood flow. The body has the ability to heal, but it’s that thing that blocks it. I think this technology is so cool because it unblocks it. It just brings in the stem cells. It brings in the healing. It brings in the nutrition. I love it, man. Thanks for being on the show. Any last thoughts or words that you feel people need to know. Again folks, the links will be here. Practitioners we’ll provide a link for you and for the public as well.

Bill:
In closing, I’m a fasting fan. That goes back to biblical times. I have to tell you, that the experience with AVACEN and fasting, you don’t have to do it 14 days or 40 days. I mean, just in accelerating fasting with AVACEN in three days. You have to understand this, what Dr. Pompa’s talking about, why he’s such a fan is reduce burden. I’m no longer having five guys push against my car while I’m trying to drive it. Fasting releases that. I’m getting rid of that burden and then, I’m allowing the body to actually do what it wants to do. You can accelerate it with AVACEN within three days, a juice fast, boom.

Dr. Pompa:
Yeah. That’s the crazy thing. My next fast coming up I’m going to be doing the opposite. I’m just doing three days ironically. Normally, I do five, but I’m very fat adapted, so I can get into that major autophagy state day one whereas most people benefit for a little bit longer because it takes a lot to get there. I’m going to be doing this and I’m going to be doing one or two days of just dry fasting which accelerates autophagy as well. That means no water or food. There’s a reason why that increases autophagy, but so does this. I can’t wait. That’s going to be a fun experiment and you’ll see me on Facebook talking about it.

Bill:
We are kindred spirits, my friend.

Dr. Pompa:
Hey, Bill. Thank you for bringing this technology to me. It was you and also the gentleman. There was another gentleman who brought me to you.

Bill:
Jeffrey, yes.

Dr. Pompa:
That would be Jeffrey. Yeah, that’s his name.

Bill:
Absolutely, a good friend of mine.

Dr. Pompa:
Yeah, exactly. No, thank you for it. I’m appreciative that we did bring it to my viewers and listeners. Thanks, Bill.

Bill:
Honored to be here.

Ashley:
Well, that’s it for this week. We hope you enjoyed today’s episode. We’ll be back next week and every Friday at 10 AM Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv and please remember to spread the love by liking, subscribing, giving an iTunes review or sharing the show with anyone who may benefit from the information heard here and as always, thanks for listening.

326: How to Repair Everyday Cell Damage Due To Oxidative Stress

Today I welcome Hans Eng who is the inventor who developed the NanoVi device I love so much, and he's the CEO of the Eng3 Corporation. You may remember the NanoVi device from episode 289 where we met with Hans' wife and business partner, Rowena Gates, where she talked about the 4th phase of water.

Today Hans will be taking it even further and he’ll explain how water’s many attributes – from protein folding and ordered water – influence activities in the cell.

More about Hans Eng:

Hans Eng is President and CEO of Eng3 Corporation, a Seattle-based company that produces applied biophysics technology for the US and international markets. His 32 years of experience with advanced medical technologies includes working for Johnson & Johnson in Europe and the formation, growth, and successful sale of a German medical implant company. Hans has deep experience in research and development, production, and quality assurance for medical devices. An advanced Mechanical Engineering degree from the University of Applied Sciences, Berlin, combined with his background in material science and proteomics enabled Hans to develop the patented technology that underlies Eng3’s NanoVi ™ products.

Show notes:

If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

Ways to Subscribe to Cellular Healing TV:

Apple Podcasts
Android
Google

Transcript:

Dr. Pompa:
Do you remember the show the Teletubbies? Am I just dating myself? Didn’t they have something like this coming out of them? What is this? You’re going to have to watch the episode to find out, but this is something I actually do practically every day that actually is probably the newest science I’ve ever brought you. Do you realize there’s four phases of water? This thing actually has something to do with it, oh, and something that you can add to your life to transform your recovery and your healing, the fourth phase of water. I’m not giving you any more than that. You’re going to have to watch the episode. Stay tuned.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I am Ashley Smith, and today we welcome Hans Eng, who is the inventor who developed the NanoVi technology, and he’s the CEO of the Eng3 Corporation. You may remember the NanoVi device from Episode 289 about the fourth phase of water. Today Hans will be taking it even further, and he’ll explain how water’s many attributes from protein folding and ordered water influence activities in the cell. Dr. Pompa has it demoing during this episode as well, which is really exciting, so let’s get started and welcome Hans Eng and, of course, Dr. Pompa. Welcome, both of you.

Hans Eng:
Hello, nice to be here.

Dr. Pompa:
Yeah, I’m glad to have you. Last time, I interviewed your wife, and she is so lovely. She is the one who really said, Dr. Pompa, you have to check out this technology, and I did. Myself, my friend Ben Greenfield, we all use these, and I use it all the time. You could see I have it sitting, literally, on my desk because I will use it just even a couple times during the day. I just pop it on. That’s how easy it is, and you can see I’m doing that now. Let me just show people the device. Okay, there’s the device. I’ll reshow it after you start explaining it.

We tapped in. You’re the science behind it, so I want to tell that story. How did you discover this? Why did you discover this? Then we’ll jump into some of the details of the benefits and everything. Obviously, this is key for recovery, healing. That’s why a lot of athletes used it, and that’s why a lot of my doctors use it in their offices for people who have challenged conditions. We’ll talk about why it works. How did you get into this? How did you discover this technology and why? Start there.

Hans Eng:
Yeah, that goes very, very far back to all the work that I did before we had this own company and before we had this product. That is based on cell biology, basically, on structural cell biology. My background is mechanical devices, human implants, and the connections of ways between implants and the tissue. We always saw that there’s a challenge how certain kind of implants are growing into bones and those things, so we started very early, decades ago, to research cell biology. We looked in what is the major damaging effect, why they’re not working anymore properly, why they don’t execute their function? Different cells have different functions and why they don’t do this anymore.

We saw that it was mainly because they lose the protein function. The proteins are not working anymore. The proteins are orchestrating all kind of function. When you lose one function, that will lead very fast to another disruption, and you accumulate damages. The entire damage with other in certain other tissue areas are causing the aging. The tissues are simply not working anymore and lose function. What we call aging.

By researching this and that, it became clear that one of the most important factors for the protein damaging process are the oxidation with the free radicals. Free radicals are unavoidable, produced during the ATP production. They are emitted within the cells, and within the cells, they grab and connect whatever is in front of them. The most abundant components in the cells are the proteins. We have 10,000 of different proteins in the cell, and when they connect with these guys, they lose their function. They unfold, and now the body has to refold. Then we went more in the direction what is initial folding process? That was in very much water science, so at the end, we had the device.

Dr. Pompa:
I mean, just so people can understand, we are proteins. The ability of the body to make proteins successfully is—it’s how it makes hormones. It’s how it makes tissue, regenerates, repairs. In the cell, there’s this area where we make proteins, and you mentioned the word fold proteins. I know people get confused about that. What does that even mean?

This device, as you’re going to hear, folks, it creates a certain water that the cell makes. It’s the fourth phase of water. Not to be confused there, we have water in its liquid form. We have water, obviously, vapor, and we have ice. I mean, there’s these forms of water. This is the fourth phase that is in a cell where these proteins are made and folded, which we’ve learned is critical to the cell function and healing and all that.

Now, with that little background for people, this device helps us breathe in, if you will, the fourth phase of water. Go into the science about the proteins, why they’re so important. Why would we want to increase this water so we can put this all into context for the machine?

Hans Eng:
Yeah, the proteins are the most important part in living species, and we know a lot of proteins. We know of insulin. We know a lot of hormones. They are not only in the oxygen transport, involved like the hemoglobin. They’re involved in the ATP production. There are enzymes in it. The enzymes which are proteins helping us to digest. They are antibodies. They are fighting against intrusion components.

The components is proteins are involved in all kind of functions. They are orchestrating all biochemical reactions in our body. We know a lot of biochemical reactions, and we know a lot of components. One of the most important components that everybody knows is the oxygen. That is a molecule that we inhale. Enzymes are orchestrating the oxygen metabolism, oxygen utilization. We produce cell energy. We have vitamins. We have minerals. We have a lot of other parts in our cells that we take mainly in with food.

The proteins are doing something. They are orchestrating their biochemical reaction. Proteins are there to control our body temperature. If we are sick, if we have intruders, they lift the body temperature so that we are getting into an area where proteins which are not belonging into our body are getting denatured. They fall apart. When that is done, they try to reduce the temperature again that we are not at all falling apart. We know when we are too long high temperature we are dying. That’s not healthy because the proteins are falling all apart.

We know a lot of other biophysical influences from the outside, the temperature, pressure, and those things. The proteins in our body, they orchestrate what we do with this, how our body is coping with certain situations, and if necessary, they produce even things, certain kind of amino acids. Proteins are built out of amino acids. Fifty percent are produced within our body. The production of these 50% amino acids is orchestrated by proteins. The other 50% of the one we have to take in is our food. Otherwise, we have a deficiency.

If we know that we have only 22 proteins, they are building up to 900,000 different proteins. If one would miss and would not be there in our system, we would recognize it. A lot of things could go wrong there. By addressing the proteins, which are a kind of—so let’s us think about the tree, and the crown of the tree are all biochemical reactions. This crown of the tree can only be big and flowing when the roots, the proteins, are there good enough that they can support the entire thing up there. You can supplement, or you can have pharmaceuticals using. If the proteins are not there, they cannot organize a biochemical process. You will not have an improvement.

Dr. Pompa:
Okay, in the cell, there’s this special place you can talk about, the EZ zone, and this is where these proteins get made, folded. Think about folding like making paper airplanes that have different functions. Everything that you talked about, the body utilizes and boxes all these little proteins. That happens at a very special place, which is where this device comes in. Explain that.

Hans Eng:
Yeah, let us go a little bit back. The proteins are being formed. The blueprint is the DNA, and they are formed out of amino acids. These amino acids are building a long chain. This chain has to fold in the right shape of a knot. Only when they are shaped in the right way they can interact with each other. Now they fit in each other, and they can then start the biochemical reaction.

This folding process, from the unfolded into the correct folded one, is a thermodynamic process from the unordered state into the ordered state. In physics, that is an un-favored direction, so without any help, it would never occur, this change from the unordered to the ordered. You know it. You know what [00:11:11] have. Everybody knows. It’s very difficult to keep your desk ordered. You have to put some effort in. Otherwise, it is very unordered.

Dr. Pompa:
Entropy.

Hans Eng:
Entropy, right. This entropy change from the unordered to the ordered state is an exchange, and today we know it is a change between the water. The water that is surrounding a protein has to be in a higher order, and when this amount of order is high enough, then it flips over into the protein. The protein gains the order, and the water around the protein is losing it. Now the order has to build up again this order to have the cycle running again.

Dr. Pompa:
Got it.

Hans Eng:
That is where we looked a little bit deeper. I said how is it possible? What actually creates constantly this kind of higher order? You mentioned it several times. It’s also called exclusion zone water, EZ water. What creates this?

Today we know and there are a lot of publications out since the last—for the last 14 years, maybe 15 years about water science, and the university here in Seattle with a team around Professor Pollack, they are, basically, the leading group of it. They could show that certain kind of electromagnetic energy is absorbed by water. Most of the electromagnetic energies that we know is not absorbed. It goes simply through the water. Some electromagnetic energy is being absorbed by water and then transferred like a wave through the water until it hits the surface. At the surface, there is no more movement possible. The energy, this wave, has to pile up, and then it creates a higher order of the water.

This energy is electromagnetic energy. That is now the interesting thing. It’s always produced within the cell with healthy people, so healthy organisms are producing this electromagnetic energy because it is a byproduct of a free radical. These so bad free radicals are very life important for us. One specific free radical is an excited oxygen. That admits special wavelengths. The wavelengths transfers through the water in the cells until it hits to the surface of a protein, [00:13:50] is there, piles up, creates EZ water, which is, therefore, at the end triggering the folding process.

Dr. Pompa:
When you drink water, this is not an organized water, right? Your body then has to take this water, create this EZ, this exclusion zone water, which is a very ordered water that goes—that has to be what’s in the cell to where it folds these proteins, and all this magic happens that you’re talking about. It’s safe to say that people that lack energy, have health challenges, they don’t have enough. They’re lacking this ordered water in the cell, this fourth phase of water. Therefore, then they’re not folding proteins correctly, and therefore, then that affects everybody hormonally. They’re not recovering. Is that a really brief, too simplified version of what’s going on?

Hans Eng:
No, that is not that simplified. That is a perfect version of the description. People who have a certain kind of disorder or need for regeneration, it’s a sign that they are lacking. The body cannot produce enough of this exclusion zone water by itself.

Dr. Pompa:
People challenged to do that, this is where assistance would actually make a very—an athlete that’s breaking themselves down very rapidly. I read your studies on this. The fact that an athlete doing this recovered so much quicker by utilizing this device 25 minutes a day versus the athletes that weren’t, and it’s because of this ordered water, this exclusion zone water that we’re talking about. They were able to fold more proteins, therefore, heal faster. I mean, just keeping it simple.

Hans Eng:
Yeah, the healing part, there is a medical part. More likely the medical part when you talk about healing. There is this entire area of chronic disease, which is all lack of protein function. You lost some protein function. There is entire performance level that is a mental and a physical performance. When you think not only about athletes who are physically working, we have mental athletes. Everybody who is a high-performer with a hat, you are running marathon every day with your hat. At the end of the week, therefore, you are tired.

You can recognize when you use this device, like you said, only half an hour, maybe even an hour. At the end of the week, you are not exhausted. You regenerated every day a little bit faster, a little bit faster. At the end, you accumulated at the end of the week or after a period recognizable benefits when you regenerate faster. It’s not only the physical. It’s a mental area too.

Dr. Pompa:
The cool thing is healthy people notice it. Unhealthy people I think even notice it more, obviously. What does this machine do? Again, I’ll reshow it down here that we can—okay, you can see that there’s some water in a blue—I can’t even see my own thing. Okay, yeah, there it is. Okay, so it looks like there’s water boiling. It’s not boiling. It’s just air. Bubbling I guess is a better word.

It coming out of this, up this tube, and then you’re seeing it—me breathing it. Now, there’s another way to do it. You can just breathe the air that comes directly out of this with a little thing.

Hans Eng:
Perfect, yes.

Dr. Pompa:
You don’t need this. I’m doing this. It’s easier for the show. Let me sit here like this and breathe the air. I guess you could also take it in via the lungs this way, directly into the mouth. This special exclusion zone water that this is creating, it’s making its way into my mucous membranes, into my bloodstream, correct?

Hans Eng:
Yeah, a little clarification at this part, the exclusion zone has to get produced on the surface of the proteins. We don’t want that exclusion zone comes out, that these droplets in the humidity are exclusion zones. That would mean the exclusion zone is on the surface of the droplets, and in the moment the surface would touch your body, it would disappear. Between this excitation unit that is within the device and the exclusion zone that is formed on your proteins, there’s another phase, and that is called the coherent phase. That is an important phase that produces at the end the exclusion zone and the coherent phase. Therefore, we need the humidity that you described is being created in the bubbling jar. We need around 80% humidity that is then exposed to this electromagnetic energy. When that is absorbed, the humidity forms. This is called coherent phase.

Coherent phase, think about something like you drive with a motorboat on a lake, and the motorboat creates a wake. This wake, there is some energy in, and that builds a kind of coherent phase. If you would have something swimming on the lake, say you have a duck swimming on the lake, the wake wouldn’t really do something to the duck. It would go a little bit up and down. If you have a swimmer or a fish in there, they wouldn’t even recognize a wake. When the wake hits the surface, a beach, you see that it forms [00:19:42], and it becomes compressed and those things. What we need for the transfer of this electromagnetic absorbed energy is the humidity, and through the entire humidity, this energy is being transferred to surfaces.

In our case, when it hits the mucous membrane, it goes in the watery system of our body until it hits the surface of proteins. The clinical studies that we had done and the material science studies, they were done with a device to measure and to see if this EZ zone is being created on proteins. The device is being used. Instead of you inhaling it, it is put to probes in the research centers where proteins are embedded in, cell structures, and with a microscope, you can see how then this kind of humidity causes the buildup of the EZ water around the proteins. You can really see how that builds up in the moment when the humidity hits. If you put you under a microscope, now you could actually see that this EZ zone is building forth. It cascades through the entire body.

Dr. Pompa:
Wow! I’m tempted to ask how did you come up with this? I fear none of us would understand. I mean, I know that you’re hitting that water with certain wavelengths of light, and I would argue that, if that’s the case, then the more time that we spend outside in the sun we’re actually naturally creating this same process in the fourth phase in our body. Am I right about that?

Hans Eng:
That is partially right. The first thing is the electromagnetic wave that is emitted is not in the visual spectrum, so it’s not light. It’s not red, not green, not blue, or anything like this. The blue color that you see on the device outside there is only decoration. The wavelength that is emitted inside is—now it’s important one. It’s absorbed by water, so water absorbs it. The spectrum is part of the sunshine. You are correct with this, but between the sunshine and us is a lot of humidity in the atmosphere, and because water absorbs this energy, it doesn’t reach down to us. That happens all in the higher atmosphere where you have as a reason other results that build up caused by EZ water.

That is, for example, the clouds. The droplets in the clouds are all surfaced of EZ water, exclusion zone water. The other interesting thing is, with exclusion zone water, you can measure it. It’s a different material attribute. It’s negative charged. When you have a huge amount of cloud humidity up there, that is negative charged, and you have a portion from the earth. You can have then ten thousand tons of water hanging in the sky and cannot fall down because of repulsion. At first, you have to lose the EZ water on the surface, and then it falls down when you have heavy rain. Beforehand, you have a lot of weight hanging in the sky because the humidity in the sky absorbed this electromagnetic energy from the sun, and then it will rain later.

That is one of the reasons why we don’t get it from the sun, and the other reason is we have the skin. The skin is a protection for us in a lot of part, and that cannot have this kind of electromagnetic energy being transmitted into our body. Our system relies in the first step on consideration that we have to generate it within our body through free radicals.

Dr. Pompa:
I would argue that electromagnetic fields today, EMFs, electromagnetic frequencies, etc., deplete our body’s ability to make this fourth phase of water. Is there truth to that, even other toxins?

Hans Eng:
Yeah, we have not looked in it. One thing is, with a lot of different electromagnetic energies, they are affecting biochemical reactions, or they’re strong enough—I mean, we are using radiation technology to kill cells, like cancer cells. That is electromagnetic energy. If we have too much UV, we are getting damaged cells. Electromagnetic energy in the wrong amount has bad effect on our system. Absolutely, it does.

It cannot really affect this production of this specific energy because it is produced by free radicals, and we are producing free radicals whenever we inhale and exhale, whenever we need cell energy. It doesn’t matter if we would like to run or if we would like to do mental performance for studying something. Anything like this, that all requires cell energy. We are producing free radicals during this process. As a byproduct, we create this energy, but never enough to repair all the damages that all the majority of free radicals are causing.

Dr. Pompa:
Right, so you have a diagram. Pictures are worth a thousand words. That maybe brings this all full circle for everybody. Do you want to show that and point some things out?

Hans Eng:
Yeah, I can see to do this. Now I need my cursor here, very quickly this.

Dr. Pompa:
While you’re doing that—okay, yeah, you have it.

Hans Eng:
You see a little bit here what I mentioned before in this tree. The upper part, the green area of the tree with all these different leaves, we can say that is—each leaf is a symbol of…

Dr. Pompa:
You can use your cursor, I think, and it will show up.

Hans Eng:
Okay, yeah, all these things here, all these little branches, those twigs, and leaves that are here are symbols of certain kind of biochemical reactions. That could be the ATP production. That could be the oxygen utilizations, the inflammatory response. These are all biochemical reactions. We know that we need certain kind of biochemical reactions. We need ingredient for it. We need vitamins. We need minerals. We need certain things out of food, what we are breathing.

There are endless biochemical reactions. If we have a deficiency in one, we are getting unhealthy, or we are simply aging in this part. We know that, all these biochemical reactions, they’re all being orchestrated through the root area, which is the symbol of all the proteins, and proteins are hormones. They are controlling not only our behavior but a lot of other things, enzymes. We have transport proteins. We have signaling proteins, antibody. That is a huge family of different responsibilities, and we assume that our body has around 900,000 different proteins.

We know only around 30,000, so there’s still a huge, huge gap. All the proteins have one thing in common. They are built out of 22 amino acids. Either we have to eat them, half of it. The other half is being produced in our body, but we have to supplement it if we need more proteins for our life. All the proteins, the DNA builds the blueprint, are created through—on an encryption. They take the amino acids, stitch these amino acids to a very long chain together, and this chain floats around in the water environment of the cell.

It’s the last final step to have a working, functional protein. It’s a folding process. This folding process, as mentioned earlier, is being triggered by the water that is surfacing the protein. Here we have to create now and accumulate enough order that then in the entropy change it flips over into the protein.

That is a very fast process. In every moment that we live, it has to happen. In the moment that it will get slower and we are hanging behind, we are losing the function. Accumulation or function is basically the aging part.

Dr. Pompa:
I mean, the better you fold proteins, the healthier you are, better hormones, the more enzymes, the better your digestion, the better your brain works, the better ATP, I mean, cellular detox. I mean, everything that your cell does, you do better when you fold proteins successfully or efficiently. I don’t know which word you like better.

Hans Eng:
Yeah, it will work better if you have the right and enough of ingredients for the biochemical reaction. Now, like you said, like you mentioned and as I talk, you have to give the right thing into the body that these proteins who are orchestrating the chemical reaction have all the components available for doing it.

Dr. Pompa:
How long ago did science learn that it was in this exclusion zone, EZ zone water in the cell that we folded the proteins? We’ve known about folded proteins for many years. How long ago was this science?

Hans Eng:
Yeah, the first observations of this is from the early 90s. That is around 30 years ago. That the protein folding process is an entropy change, that goes back to the 1900, end of the 50s, 1955, 1959, back to this area where simply the theoretic approaches showed that only the entropy change can address all those proteins that are fast enough to do it and efficient enough to do it without any external influences, some entropy change important, the first observation that they are doing it based on it, and then around 15 years, 16 years ago, all the research from the university around Professor Pollack who proved that the creation of this kind of order to order is possible, how it’s possible. It’s even visible. You can see it. Then it was influencing not only the cell biology. This knowledge goes also in a lot of other technical areas where there’s an important part for systems.

Dr. Pompa:
Yeah, when people talk about dehydration or hydrating, I think it’s more complicated than just drinking a bunch of water. Our body, obviously, has to take the water and order it and make this new water, this EZ zone water in the cell to actually get the function. Of course, water has other functions, but could this cellular dehydration affect this process?

Hans Eng:
Yes, you’re absolutely right. You need water. Without enough water in the cells that is a process, it will never work. Also, I like to say the body has to produce, and what we are doing, we are helping it from the outset to produce its EZ water. To drink EZ water wouldn’t do anything. In the moment, the surface—let’s say you have a glass, and you treat the glass of water in the glass. The EZ water is formed on the surface, never the entire glass.

We know that EZ water has a higher density. If you were to have an entire glass of with EZ water, it will be heavier and those things, so it is never a huge bulk. Bulk water you cannot turn into EZ water. The other name because of the higher density is also that this water is gel-like, gel-like density. I don’t think you even would like to drink it. It is important that it’s being built at the point of interest where it is needed, and then you use all the technology and the knowledge to achieve this, built of the water at the point of interest.

Dr. Pompa:
Yeah, you said Pollack was the first to talk about this fourth phase of water. I mean, is there more science now? He got some criticism 16 years ago or whenever he first started speaking about it, maybe a little before that. Where’s the science now on this? Has he been found that he’s right about this fourth phase of water?

Hans Eng:
Oh, yes, it is by far not only the group around Professor Pollack is doing this work. Working with entire international community in this area since 16 years is a science conference about water science. Last year was the first time in Germany. There are international scientists from a lot of different institutes and universities. They confirm. They work on other ways, and they see where it is all important not only in cell biology, like I mentioned. It is important in a lot of other areas too. Not only in biology, also in pure technical areas.

That is pretty much confirmed with a lot of research areas. As a institute who are more in the area of inventing new areas, inventing new technologies, they are taking this knowledge because it is very fundamental knowledge, taking it in and try to produce as a product, as devices for our advantages

Dr. Pompa:
I know Pollack speaks highly of your device. I think he’s used it in some of his studies. Am I right on that?

Hans Eng:
I know that he used it, yeah. We are not working directly with his laboratory because they are in fundamental research involved. We are working now with—and fundamental research does not use existing products like ours. We are working with universities and research institute who have technology to prove all these things that I mentioned of the formation of coherent aggregates, of the information of EZ water when the coolant aggregate hits it, and to optimize our technology. In this moment that is not so fundamental research. That is more applied research.

Dr. Pompa:
Yeah, I mean, I was going to ask that question. I mean, as far as research goes, how much research would you like to speak about about utilizing this device with certain conditions? Have you done that research yet? Yeah, I mean, share.

Hans Eng:
Yeah, our research, again, that we do with the universities is based on the impact of the proteins. We would like to see do we improve the protein folding process for faster? We also could show that there’s a protection component in it. If enough of the EZ water surrounding a protein, it protects it against attacks and damages from free radicals. We have a two line benefit out of it. The research that we did in it is now—on these devices are now in the market and approved as medical devices since ten years. Beforehand, we did a lot of research. We do constantly a great in areas. In the world, we have a second highly absorbable, even more absorbable wavelengths in the devices to incorporate this in devices to make these devices better. It’s based on research to see before and after comparisons.

The next step to do is the proof and showing the effectiveness on a human body, on an individual is mainly used in the sport field. These people know and have technology to record their generation status, in which kind of state it is. Today, for example, soccer players, as an example, they are not getting into a game if they are not 100% regenerated. They are too expensive, those players. If they’re not regenerated enough, they accumulate more and more and more damage, and you will lose your investment. High-end sport people, they have to regenerate, and only then they go back into the game. Otherwise, it would be for everybody not a beneficial thing. They have a lot of measurement. They have a lot of possibilities to record to state.

In the other area where we talk about a certain kind of disorders, it becomes a little bit more complicated. Like I said, we know only 30,000 proteins out of 900. To see that we have the benefit on a very specific protein, we have to know it first, how it looks like, and the technology is not there now to find out what kind of protein is actually damaged. We could see that on every test what we do, and that is also what the literature and some research said. All proteins are folded based on the same thermodynamic entropy change. That all the proteins that we don’t even know are being beneficial affected.

Dr. Pompa:
This device, I mean, I mentioned that my doctors have them in their clinics. I have one. My friend, Ben, has one. I mean, you’ve made it more affordable for the people at home. I think you have different devices. I know that Ashley—I think we’ll provide—we have a home unit that people can get. We have different office units. What is the price point start now for someone who wants to get this technology at home for recovery?

Hans Eng:
Yeah, the low price point is we start a little bit above $5,000, and that should last for the rest of your life. There is nothing that you have to be refitted, or reloaded, or anything like this. You need a little bit tested water, that’s all, to keep it clean. The rest is really only a little power to run the device and to run the pump. Then it goes up depending on how much more performance you would like to get out of it. The high-end devices, they are—these are devices which are either going to people who can afford around $15,000 device or who provide the service to a lot of more people during the day. That is not only in medical office. These are performance centers, and an entire big range is corporate wellness where corporations are understanding that the prevention of problems is very, very important. Not wait until you have a problem. Prevent it before, and you keep healthy and high-performing colleagues in your company.

Dr. Pompa:
You can stop sharing you screen. I think you’ll come back in a little bit larger there. What do you think this—the fourth phase of water, this is very new to people, right? I mean, we know this is where we fold these proteins, etc. Where do you think the research is going to take us?

Hans Eng:
I think the research will go in different directions. One is to optimize those technologies like we have. We have next generation’s ideas. Technology-wise, we cannot incorporate it in the current devices. It would be simply too expensive. We would see the knowledge of EZ water in quality other devices that could be environmentally very helpful devices. It could be for energy regeneration very helpful devices.

You think about it that EZ water, I mentioned it, forms on surfaces. Let’s assume you take a very thin tube, and you create EZ water. The inside of the tube would be EZ water. The other material component is EZ water is negative charged, so having inside the tube negative charged would create automatically a flow of the water within the tube. This flow could get used for pumping system. You could clean water with this thing and those things.

The other part, exclusion zone, the name is because the water takes and presses everything out of this area that doesn’t belong there. Because it’s highly ordered, it’s denser, so all the dirt is getting out of this one. You can filter, and you can clean water by producing EZ zone. You only have to take this water out to use it. The inside of the tube would be dirty. The outside of the tube is clean.

It has a lot of application, technical applications here. In this case, for example, we needed first long and many of those small tubes. Then it would work without any big pumping system. We could have a flow of water running in those system. The user of this technology, of this knowledge is almost endless and will help us. We are to work with the attributes with the water, material attributes for our benefit.

Dr. Pompa:
Yeah, we know it’s healing to the body. That’s for sure. I mean, proteins, I mean, this is everything. We started the conversation there. This is hormones. This is energy. This is who you are. We are proteins, right? I think it’s a clever—it’s just an amazing biohack around the epidemic of what’s going wrong with people today at the cellular level. It really is.

I think that’s why this thing has caught on. Really, it’s so simple to do. You can do it while you’re doing other things. That’s what I love about it. I don’t have to take an hour out of my day. I just do it while I’m doing something else. Like this interview.

Amazing technology, Hans, I appreciate you bringing it. Any last words on something you feel the people need to know about this water?

Hans Eng:
About this water, yeah, like you said, we are made out of this water. We live only because it is formed in our cells. I think we can address a lot of problems, the aging, slowing the aging down. Our society is a high-performing society. We are starting now with 60, 65 of those things, and as a career, we need all our performance levels. We need the biochemical components, eating correctly. We have so much knowledge about what kind of biochemical components we use in our system, but they are only used when the proteins are working.

We can take everything a step further, a step higher for our benefit, what we eat, what we intake, what we supplement, what we avoid, even the detoxification. We are in our environment where we live. We become toxified with certain things. That is nothing unusual, nothing unknown for the body, but the proteins who are taking careful the detoxification, they have to work. Let them work and we can cope a little bit better with our environment.

Dr. Pompa:
Yeah, people who bought one from the first time, I mean, I’m telling you, they’ve—I’ve gotten emails, people raving about it, and I’ve heard just absolute amazing stories by utilizing this simple form of creating more of this water in our cells, pretty amazing.

Hans Eng:
Yeah, I can tell you also we see a lot of reports that people see benefit that they were not thinking about that could happen.

Dr. Pompa:
I know who you remind me of now, Sean Connery.

Hans Eng:
Why? Why is that?

Dr. Pompa:
I don’t know. Sean Connery, that’s who it is. That’s who you are. Oh, that’s great. Hans, thank you for being on CellTV. What an appropriate show to talk about this new—the fourth phase of water. You’ll be hearing more about it. This gentleman is just way ahead of the curve on this, honestly, and just how this technology is needed in our health, at the heart of why people don’t feel well.

Hans Eng:
Thank you very much. I will share your thank you with the entire team that is here. It’s not only my work. Yeah, people should feel free to go to our website. We have animations that explain this process.

Dr. Pompa:
Yeah, we’ll provide that. We’ll provide the link. I think we have a link. You gave us a discount to pass on to our viewers. We’ll pass that on through the link, so Ashley will add all of the links maybe you feel that they need with your website so they can view it and understand it better. It is; it’s very complicated science. We’re trying to make it simple, but the fact is is that it’s complicated. Let’s give them as much information as we can and the link to purchase one because people will want one in their homes. This will take their health to the next level. Thank you, Hans.

Hans Eng:
Thank you, Dan. It was a pleasure to be with you.

Dr. Pompa:
Yeah, I almost called you Sean, but we won’t do that.

Hans Eng:
Okay, thank you.

Dr. Pompa:
Okay, thanks, Hans. Bye.

Hans Eng:
Bye.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10 a.m. Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

325: Is Your Probiotic Harming Your Gut?

Today I welcome Dr. Tom Bayne, who is the President of Microbiome Labs. He’s here to discuss the latest science of the microbiome and how it relates to dysfunction and disease. He shares his philosophy that taking a probiotic not only won't support your gut health like you think it will, but it can also work against you by creating mono-culturing and dysbiosis. He will also share the specific spore based bacteria he recommends instead. Dr. Tom is a Chiropractic Physician and public speaker dedicated to understanding and improving the gut microbiome and this is such an important topic, and I hope you will take a closer look at your probiotic regime after hearing this!

More about Dr. Thomas Bayne, DC:

Dr. Tom Bayne is a Chiropractic Physician and public speaker dedicated to understanding and improving the gut microbiome. As the President of Microbiome Labs, Dr. Bayne travels around the world educating healthcare practitioners on the science of the gut microbiome, its relation to chronic diseases, and innovative solutions to improve the health of patients.

Dr. Bayne’s comprehensive understanding of supplement manufacturing and extensive clinical experience have given him a unique ability to formulate integrative solutions for digestive and immune health. In 2013, he worked with an elite group of practitioners and researchers to develop MegaSporeBiotic ® – the world’s first pharmaceutical-grade, 100% spore-based probiotic. This lead to the formation of Microbiome Labs, where his duties include overseeing research studies and creating innovative products to improve digestive and immune health.

In his own clinic, Dr. Bayne has spent over 24 years helping his patients optimize their digestive health, improve autoimmune conditions, and enhance detoxification. Though he is very active in his role at Microbiome Labs, Dr. Bayne continues to see patients at his clinic, PureBalance Natural Family Healthcenter, in Glenview, IL.

 

Show notes:

Check out Microbiome Labs products here! Take $10.00 off per bottle using promo code BIOME10

Order Dr. Pompa's Beyond Fasting book – now released!

Fastonic Cellular Molecular Hydrogen – support all forms of fasting with molecular H2!

If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

Ways to Subscribe to Cellular Healing TV:

Apple Podcasts
Android
Google

Transcript:

Dr. Pompa:
Real immunity starts with the gut, more specifically, the microbiome. In this time of the Coronavirus, this show is so relevant, but you know what, this show is relevant at any time. The reason why is everybody is taking a probiotic. Find out why that can be dangerous actually and what bacteria you actually can take to really make a difference in your microbiome because as this expert has taught us in this episode is taking probiotic actually doesn’t recolonize your gut at all; a matter of fact, it can do more harm. This specific spore bacteria can actually recolonize our guts. Learn what it is, how to take it, what conditions, and even what to do to prevent viruses. We’re all afraid.

Man, what a great show. This is going to be one, and I say this not every time, you’re going to want to share this. People need this information. You know why? Because most people are reaching for probiotics, but after this show, you’re not going to want to take probiotic anymore, I promise. Check it out.

Ashley Smith:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today, we welcome Dr. Tom Bayne who is the President of Microbiome Labs. He’s here to discuss the latest science of the microbiome and how it relates to dysfunction and disease. Dr. Tom is a Chiropractic Physician and public speaker dedicated to understanding and improving the gut microbiome. Let’s get started and welcome Dr. Tom, and of course, Dr. Pompa to the show. Welcome both of you.

Dr. Tom Bayne:
Thank you. Thank you for having me.

Dr. Pompa:
Yeah, Tom, I’m so glad you’re here. This is a topic that I love. I have a very unique approach to fixing the gut via the microbiome and utilizing my diet variation, my fasting, and even the way I use bacteria. I talk about rotation. One of the first things I teach my doctors to do is take somebody off their probiotic that typically they got at the health food store that they’ve been on for many years and rotate it.

One of the first rotations we make is soil organisms, soil type of a bacteria, which you’re an absolute expert in, even developed your own product, which me and my doctors all use by the way, so thank you for that. Hey, being upfront, you have a fantastic line of products every one of us use. I’m not afraid to make that recommendation, especially because you’re our guest on the show. We’ll define what some of those products are.

I want people to walk away from this with a really opposite understanding of what they think of the microbiome, the importance of the microbiome, how to develop a diverse microbiome because, folks, it’s not what you think. It’s not as easy as just taking that one probiotic you’ve been on already. Just break it all down. Then, Tom, here we are, Dr. Tom, in this COVID, Coronavirus time when someone’s going to watch this. I believe this show will be valuable from here on, years from now even from this time that we’re in right now with Coronavirus.

I told you I did a Facebook Live last night. I talked about my fear with the new normal; the new normal being, we’re back to running from bacteria, and viruses, and pathogens. That was something that, look, we—through this last decade of science on the microbiome, we moved away from. You don’t run from these things; you don’t build them; you live comfortably with them. Those of us who have the most diverse, and more bacteria, and these things around us, the healthier we are.

Dr. Tom Bayne:
We really are. Right, exactly.

Dr. Pompa:
Anyways, tell them your story. I set the show stage here for us, but tell them your story about how you became this microbiome expert, especially in this really select topic.

Dr. Tom Bayne:
I met a girl in chiropractic school.

Dr. Pompa:
We’re already way off. Where are you going with this?

Dr. Tom Bayne:
That’s where it all started. It always starts with a girl. My wife now, my girlfriend then, introduced me to functional medicine, the idea of functional medicine in the ‘90s. Natural medicine is really what we were calling it back then.

I had the opportunity to move back to Belgium with her and work in her father’s supplement company. At a young age, I cut my teeth in the supplement industry. We were distributors in Europe for Jeffrey Bland and all of his Healthcom products in the mid-90s. I really did every aspect of the company.

I was in product development; I was in marketing; I was in doctor education. It was a great experience. We sold that company to Metagenics in the early 2000s and I moved back to the US.

What I got a taste for in Europe was research. I really felt like coming back to the states that I wanted to maintain—I felt like it was missing. I felt like in the nutrition industry that research was missing. I wanted to start a company where I could go into Xymogen, Metagenics, these different companies, and offer them the ability to do turnkey clinical trials for them like I’d been doing in Europe. I’d been working with a couple of groups here doing things like that. Luckily, I didn’t quit my day job because none of those companies wanted to do any of that. They weren’t interested in spending any of their profits on research that benefits the physicians who use their products.

At one point, we were hired by a large company in a professional space to do a deep dive on probiotics. We spent about nine months going through the science of probiotics. What’s interesting is that there’s really not a lot of science on probiotics. There’s very few human clinical studies that are done on the finished formulations. The thing in the industry today seems to be—take five to ten different strains, each with their own clinical trial based on small, low numbers of the bacteria being used in a single dose for a single symptom. Let’s put them all together and say we treat all ten of these symptoms.

That’s not science. We tried explaining that to some of the companies, they weren’t having it. Too much invested in the process so they didn’t—they weren’t willing to change. This one company was interested. It took us nine months to explain our findings. We found some spore-based bacteria at the University of London that really had some interesting data on it.

Dr. Pompa:
Explain a spore. I don’t want people just to get lost right there.

Dr. Tom Bayne:
Yeah, there’s types of bacteria that as part of their defense to their environment, they can dehydrate themselves, form a tough protein outer coat, and go into essentially an inert state while they wait for their environment to change. When their environment becomes more conducive to what they’re looking for, then they come out of their spore state and they are active again. There’s a difference between spore-based bacteria and soil organisms, though. A soil organism is actually a functioning bacteria that does most of its work in the soil. Now, a spore-based bacteria, they use the soil as a vector to move from host to host, but they themselves are actually, they’re actually human bacteria. They’re actually commensal bacteria, so there’s a slight difference.

You do see some spores in products that are marketed as soil-based organism products, but that’s their misuse of the term. These are gut commensal organisms. That means they’re active when they’re in the gut. We have data that shows that they function in the gut of insects, amphibians, reptiles, mammals, everything. It’s not just a question of is it okay? Does it live there? We’ve actually been able to show that there are receptor sites in the GI tracks of all of those organisms specific for these Bacillus-based spores.

It’s a whole different way of looking at probiotics. We’ve been taught we’re going to reseed your bowel with good bacteria. There’s zero science that supports that notion. Many of the probiotics that are in the marketplace are dead on the shelf, but that’s okay. They’re okay being dead because they’re really cell signaling molecules.

They’re not probiotics. They don’t go into your digestive tract. They don’t change the microbiome. They may trigger a symptom; they may trigger your immune system to correct a symptom like bloating or gas, but you’re not shifting the microbiome.

Our goal was what if we could really shift the microbiome? What would happen? That was a question we built the company around. You’ll see us as we’ve gone through, it’s been an interesting process and not one I could have even dreamed of as far as the doors that have opened up and the research possibilities have dropped on our laps.

What spores do is they recondition the bowel. They’re transient organisms. They spend three to four weeks, 21 to 27 days in your digestive tract. While they’re there, they’re just kicking butt. They use quorum sensing to talk to the bacterial environment. Then they get rid of the bad guys. Sometimes the bad guys are actually the good guys; they’re just in the wrong place like small intestine bacterial overgrow.

Dr. Pompa:
That’s right.

Dr. Tom Bayne:
They have the ability to communicate with the bacteria. If they can’t coax them into doing what they should be doing, they’ll kill them off. They have the ability to produce 25 different antibiotics. They use very specific competitive exclusion techniques against yeast and bacteria. What they do is that by getting rid of the bad guys, and then in the process of doing that, they make waste products that feed the good guys. That’s science. That’s changing the microbiome.

I’m going to give you this bacteria and it’s going to go live in your—thank God that doesn’t work, right, because we would be killing people. We would be creating redundancy in their microbiome. We would be creating—instead of having thousands of beneficial bacteria in their gut, they would be having ten.

Dr. Pompa:
I call it monoculturing.

Dr. Tom Bayne:
Right, fortunately, it wasn’t what we were telling people it was because if it was, we would have been creating—we would have been doing harm. There’s no harm in giving those dead bugs, but you’re not changing the microbiome; you’re treating symptoms. That’s okay. I don’t have a problem with people who choose to treat symptoms. It’s not my choice; it’s not what I do. I want to get to the source. I want to change the situation and see—then see what heals when the microbiome changes.

Dr. Pompa:
Again, the difference between the probiotic that someone buys in the store, typically, it’s dead. It still acts as a signal in some respects, but it’s not changing the microbiome. The spore type if you will do change the microbiome and even survive the gut acid.

Let’s say you were lucky enough to actually get a very active colony of product. Most of that is killed. Explain that because the spores, they survive it. They can deal with the high acid; they can deal with high temperatures. You don’t have to keep them in the refrigerator. They can deal with the stress out here and in here. Explain that.

Dr. Tom Bayne:
Yeah, the spores are—they’re so resilient to their environment. We coevolved with these things. The human immune system is actually dependent on early exposure to spores for the development of the immune system. It’s a fascinating thing.

When you look at the lack of bifido-based products that are in the market, if they’re alive—as you say, oftentimes, they’re not. If you get a good one that’s alive—and many in the professional market, they are alive when we analyze them on initial testing, but the minute they hit the stomach acid, they’re dead, with a few exceptions. Lactobacillus acidophilus, it likes acid. It’s dead instantly when it hits bile salts.

When we see some of the survivability studies on Lactobacillus, they just show you the stomach acid. It will live in the acid environment in the stomach; Bifidobacterium will not. If it hits just the bile salts, it’s just dead within seconds.

There’s data out there that shows in some cases, the research shows that the dead bacteria actually performs better than the live bacteria. It’s the DNA from those bacteria that are getting to the Peyer’s patches, it’s getting to the [00:13:23] triggering a symptom in the immune system and then changing a symptom. There’s good data on Lactobacillus rhamnosus GG and the treatment of chronic urinary tract infections in women.

Swear to God, this is a great story. A rep comes in and starts talking to be about the study. I’m like, well, how does this work? He goes, well, let me tell you. He’s like the Lactobacillus rhamnosus GG goes down and then gets into the vaginal tract.

Whoa, where’s that tract? I missed that anatomical tract from mouth to vagina. He’s telling me that the bacteria go live in the vagina and then they fight off the infections of urinary tract infections. Now, in no way, shape, or form do I want anybody to hear me disputing the findings of this study, but I vehemently dispute the mechanism they’re telling me why it worked.

Dr. Pompa:
See, that was what was marketable because people could process that. They go, oh, yeah, that makes sense. It’s here and it goes there, okay, got it. In reality, it’s not so simple.

Dr. Tom Bayne:
It’s not that at all. Those dead bacteria, they get to the Peyer’s patches. It triggers an immune reaction. Downstream, that shifts the PH of the vaginal tract. That prevents it from being an infectious receptacle.

Dr. Pompa:
Just these Peyer’s patches that you’re talking about in the gut, that’s where you make macrophage, which, first line of immune system to the point of why it works. It affected that, which we knew bacteria affects that. Then it produces these white blood cells.

Dr. Tom Bayne:
Reduce the system, which is great. In situations where I’ve got somebody with an acute urinary tract infection, go to Whole Foods, go to Walgreens and get some Lactobacillus rhomnosus GG while we give you the MegaSpore so that we can recondition your microbiome to [00:15:14] out in the first place and we’ll get to the source of why you’re having chronic urinary infections; in the meantime, let’s treat the symptoms so you’re feeling more comfortable.

With the spores, when they get through the stomach acid, they’re in a 100% spore form, so they survive through. Within six minutes of being in the small intestine, they come out and they start reconditioning. In the lower part of the small intestine, they re-sporulate.

We don’t know why this is, but we do know that process is what triggers the stimulation of the Peyer’s patches in the gall. It creates that immune reaction that we’re looking for. That’s that long-term exercise to our immune system that we want to give it with the probiotic.

Dr. Pompa:
You had brought up SIBO earlier. That’s when you have—bacteria are very important in the large intestine; they can even be bad guys for that matter. Some of these bacteria end up in the small intestinal tract. We call it SIBO, small intestine bacterial overgrowth. Do these spores affect those though; meaning, if they don’t activate until maybe the large intestine or the lowest part of the small intestine, can they still be effective against that condition, which by the way, is perhaps 80% of irritable bowel syndrome?

Dr. Tom Bayne:
It’s the most underdiagnosed condition, in my opinion, in clinical practice. First of all, the answer is yes, it’s the best probiotic that you can use for small intestine bacterial overgrowth.

Dr. Pompa:
By the way, because small intestine bacterial overgrowth, regular probiotics makes it worse typically.

Dr. Tom Bayne:
Typically, right. That’s a histamine reaction usually. The spores because they re-sporulate in the lower part of the small intestine, this gives the immune boost which is good for the small intestine bacterial overgrowth patient, but you’re not getting any competitive exclusion where it’s in spore form. If you’ve got the rare type of SIBO where you’ve contracted an infection and it’s living in your small intestine, MegaSpore will destroy it 100% of the time.

The only problem is that’s probably 1 out of every 1,000 SIBO patients that you see. The other 999, it’s an ileocecal valve issue where the good bacteria is crawling back into the small intestine from the large intestine. In that scenario, we do recommend that patients still use an antimicrobial, especially in the beginning, because there is no competitive exclusion at that large—at the lower part of the small intestine where the bulk of that infection is.

Dr. Pompa:
Right, yeah, it is. It’s typically right there. Okay, that was a great answer. These spore types of bacteria, they can last the stomach acid.

I’ve been asked this question many times, can I take them with my antibiotic if they’re more resistant? Other bacteria, antibiotic, you might as well not even wait. You might as well just wait until you’re done. What about these with the antibiotics?

Dr. Tom Bayne:
First of all, we’ve been working with the Cal State, Sacramento. They’ve got a microbiome laboratory at the university. We did a contribution to them last year. We’ve been working with them. We have been doing some actual specific antibiotic studies. We hope to have it though sometime in the fall, although, obviously, certain things right now have slowed down, but we’ll have specific information about the different antibiotics.

Here’s the thing; what we’re seeing in the small-scale things that we’ve done is there’s no destruction of the spores with antibiotics whatsoever. They actually produce antibiotics on their own. Some of the patients just can’t get past that, even some of the docs can’t get past it. We’ll say, all right, fine, take it at a different time of the day then the antibiotic. In our experience, we don’t see any issues one way or the other. You’ve got both of them in your hand at the same time; you take them in the same mouthful.

Dr. Pompa:
I clinically have experienced the same thing. I wanted to ask the question because I get asked the question.

Dr. Tom Bayne:
It would be like if you’re producing something; you’re producing an enzyme or something like that and then dying of an enzyme. It can’t work that way. The spores make single antibiotics that are very specific and very geared toward specific types of bacteria. It’s not a broad-spectrum antibiotic like what is typically used as a drug.

We’ve tested it. Like you say, your own clinical experience, my own clinical experience too, it works, but we’re working to get the type of data that we need so that we can definitively say that. We should have that by the fall.

Dr. Pompa:
I rarely do Cellular TVs where I sell a product; it’s about bringing information. In a case like this, we have to tell them about the product because right now, if I were viewing this, I’d be like, okay, this is just a bunch of information. What is the product? I’m not afraid to do that right now. I’m selling you a product right now, folks. It’s called MegaSporeBiotic is the product you created.

I’ll even give you an opportunity. Again, I hate sales shows because this is an information show, but you have several products that I utilize clinically, so do all my doctors. I want to give people a chance to understand each one of them because these are products that are very different from what you’ve ever used. Let’s talk about the MegaSporeBiotic.

You already said why it’s different than a probiotic. There’s other spore products coming out on the market. Why’s yours different? Okay, I’ll give you the chance to say that.

Then I want people listening to be able to utilize it. Then I want you to say, here’s how you dose it for certain conditions. To be clear, you’re not treating any condition, but let’s help the people understand how to use it for certain conditions and then use some of the other products that will complement it. I want people to walk away with something here. Why’s your product better than the other spore products that are coming out?

Dr. Tom Bayne:
It’s simple. It’s very simple. It’s a really cool story. You’ll love the story already, even if you’ve only heard a little bit of it. It’s a great story.

If the spores aren’t in spore form, they don’t survive the stomach acid; they don’t survive bile salts. They are useless and just nothing worth—not useless, but they’re nothing more than a cell-signaling molecule like your typical lacto-bifido-based bacteria. We perfected the science of keeping the spores in spore form. We are the only product that is 100% spore form.

What we do is we take products off the shelves and we test them. Some of the probiotic spores that are in the marketplace, some—there’s some single spores that are in the retail brand. We’ve tested them at times and they were actually 0% spore form.

What happened when the whole spore thing became part of the supplement industry, a couple of companies just ran and started distributing products. They initially were selling it as Lactobacillus sporogenes. They just made up a name with it, okay, but they did not work on stabilizing the product.

The group that we work with, when they got the information, this was at the same time everybody got the information, they took the bacteria and they were like, holy cow, these are so unstable. We can’t sell this product. It took them almost seven years to figure out how to get them 100% in spore form.

You have to be able to grow the bacteria under fermentation. It’s got to be viable. It’s got to be in its vegetative state. It’s got to be functioning, making babies, doing what bacteria do. Then you have to shock them back into spore form. We have a proprietary tensed up process to shock them into spore form. That’s the difference.

What happens is maybe when you start, maybe you’re only 30% non-spore form, but as it sits there and they sit next to the other ones that are in spore form, it triggers the other ones to come out of their shell. Then by the time that patient gets the product to take it, it’s almost no spore form. That’s the main difference.

The other thing is we have the worldwide exclusive distribution rights for Bacillus Indicus. That’s a very unique product. That product actually produces RDA levels of carotenoid antioxidants in your intestinal tract right at the sight of absorption. Carotenoids like Lactobacillus and Bifidobacterium are also very sensitive to the stomach acid.

The RDA of beta-carotene is 800 milligrams. That’s actually with the hope that eight are going to slip past your stomach acid and be absorbed. We’re actually producing 800 milligrams of beta-carotene at the site of absorption, a very unique strain. That’s another—

Dr. Pompa:
You sell a product, you can say the product’s name, the HU58, which is specifically that one strain. That’s how incredible it is.

Dr. Tom Bayne:
Actually, the HU58 is the Bacillus Subtilis.

Dr. Pompa:
Okay, the Subtilis, yeah.

Dr. Tom Bayne:
The Subtilis is the biggest, baddest, competitive excluder and immune modulator in the formula.

Dr. Pompa:
That’s the one I was thinking. The other one is only—I don’t want to get people confused with my mistake. The MegaSporeBiotic is your main flagship product. That contains the first one you said.

Dr. Tom Bayne:
It contains five strains.

Dr. Pompa:
This is one of them.

Dr. Tom Bayne:
Indicus, HU58, too; it contains clausii, Bacillus clausii, Bacillus coagulans, and Bacillus licheniformis. It’s a five-spore blend. HU58, it’s interesting how that came about. HU58 is a massive ammonia devourer. It eats the bacteria and the ammonia itself. We created a high dose of just that product that we use in patients with liver failure and excessive amounts of ammonia in their system.

We did a clinical trial with that in 2018. We’ve got another study that’s going on. There’s parts of the United States that have very high levels of unemployment and alcoholism and there’s lots of liver failure. The treatment for those patients is almost as bad as the disease itself. We’ve got some good leverage with a couple of GI centers that are doing research for us on liver failure, hepatic encephalopathy, with the HU58 strain.

Dr. Pompa:
You have another product, the ProFlora. Explain that one. Let me back up though before you do that. Let’s talk about the flagship product, the dosing.

Where would somebody start with the MegaSporeBiotic because we typically have to start low because oftentimes, they can get a die-off, right? Then we work up to higher doses. How high for certain conditions? Go ahead.

Dr. Tom Bayne:
You know what’s funny is that I probably had 100 to 125 people on the product before I saw anything negative. Here I am, I get the first 50 on, and all I’m seeing are the results. I’m not getting anybody who’s complaining of anything bad. I’m giving them the full dose right out of the gates.

I got on a call with the people, the scientists who created the product. I’m like, hey guys, I don’t see any negatives here. I hang up the phone and the next three people that walk in the door are all having really significant die-off reactions. I’ve come to the conclusion—in all of my experience, I’ve come to the conclusion that about 15% of the people have a problem with the product. Of those 15%, 80% of those people, it’s a very mild thing.

Dr. Pompa:
It’s mild, yep.

Dr. Tom Bayne:
A little bit of a loose stool, crampy thing maybe, that’s about it. With those other 20%, they’re the ones that keep you up at night. They’re the ones that are having really strong detox reactions: lots of explosive diarrhea, intestinal cramping. Those seem to be the big ones, but we’ve seen everything that you would see with Herxheimer reaction from rashes to headaches and everything else.

What we recommend across the board because I can’t muscle test it, I can’t look in their eye and see who’s going to do it, I can’t take a blood test and see who’s going to detox, I can’t figure out who it’s going to be, so we just put everybody on the titration schedule. The full dose is two caps a day taken with a meal. The titration schedule is take one cap every other day for a week; then the next week, take one cap a day for the week; then the next week, you go up to your full two week—two cap a day dose.

When we get to two caps a day, the dosing is at the same time; we don’t split it. The reason is that stimulation of the Peyer’s patches in the immune system of your gut, that’s a numbers game. Until we get to that second capsule, we’re really only getting competitive exclusion and nutrient production; we’re not getting that immune-modulating benefit that we’re looking for. In many autoimmune patients and things like that, that’s critical, so we’ve got to get to that. If we separate the dosing, we do one in the morning, one at night, we don’t get that stimulation because it’s not a high enough dose. When it comes to—there’s that dose, two caps a day. That’s it. I keep it at that.

If I get into a situation where I feel like I need more help, I add one or two caps of just the straight HU58 because if I need help, I need help with competitive exclusion and immune modulation. That’s what the HU58 does. Rather than increasing all five of the strains—I’m already getting RDAs of the antioxidants; I don’t need more of that. What I need is I need more competitive exclusion and more immune modulation. In those cases where I’ve got somebody on two a day, I’ll then start to add one a day of the HU58, and then two a day of the HU58.

This gets into the conversation about dosing. Tom, your products only got 4 billion per serving; my lacto product has got 50 billion, 100 billion, 900 billion. That’s all marketing. There’s no study that shows 50 is better than 20 or that 900 is better than 100. There’s never been a study that shows that.

It’s about an effective dose. You’ve got 100 trillion bacteria in your gut. If you’re going to drop 100 billion Lactobacillus in there, it’s like a drop in a pond. Right now, if you don’t take any of the spore-based probiotics, you’ve got about two million spores in your gut.

When you drop four billion and you’re giving 2000 times the native population, that’s what creates a stimulation of the Peyer’s Patches. If you could get a Lactobacillus Bifidobacterium-based product and you supplemented it in those terms, you would have to give people ten bottles of the product a day to get that magnification of the dose that’s already there. I’ve gotten off track a little bit there.

Dr. Pompa:
No, you got it. On the dosing, you explained it really good actually. Just two; listen, work up to two, two of the MegaSporeBiotics at the same time because you need that number hitting the Peyer’s Patches at the same time. If you’re a chronic case, instead of increasing more MegaSpore, then add the HU58. Now, what about the RestorFlora, which is another product that has I think three of those five? When do you use that?

Dr. Tom Bayne:
It’s got three of the five and then it’s got some boulardii in it. Full disclosure, I’m just warning the [00:31:37]. I’m a chiropractor and I’ve got this functional medicine practice. I’ve got this great product of MegaSpore.

I’ve got this clinical study going on the HU58 with hepatic encephalopathy. For the first time in my career, I’m starting to see in my practice people with C. diff. I’m seeing older patients that have gone in for hip replacement, a knee replacement, and now they’ve got C. diff.

I start going, what can I throw at this? The first few seemed to response pretty well just to the MegaSpore, but I was seeing relapses, so I started working with the HU58 and the MegaSpore in combination. There’s a lot of good data on boulardii and C. diff. I put together the RestorFlora. Those three products are my C. diff protocol.

If somebody’s on C. diff I give them—well, first of all, I encourage everyone to intermittent fast, so I try to keep them at two meals a day. What I do is I give them two caps of the MegaSpore in the morning, two caps of RestorFlora in the afternoon, two caps of HU58 in the evening. The spores function better when there’s protein and sugar around.

Dr. Pompa:
By the way, that’s what I wanted to talk about too is your recommendation is taking these after meals which is really different than other probiotics also.

Dr. Tom Bayne:
Exactly, right. We found that the spores function about 20% more when they’re in the presents of sugar, in the presence of protein and sugar. When they get in the small intestine, there’s food for them, they get all excited. They function with a higher degree.

Again, ultimately, it comes down to studying your product. If you don’t study your product, you can’t say what it does. I can tell you what my product does in the ascending colon, in the transverse colon, in the descending colon. I can tell you what it does in the small intestine. I can tell you everything about it. Nobody else can tell you those things because they don’t do just the basic research to show you, hey, here’s a clinical model of a human intestinal tract. Let’s observe what happens when your probiotic is in that intestinal tract.

Dr. Pompa:
Yeah, no, I couldn’t agree more. It’s why I love your product: it’s studied. You really help people with when and how to take it. That’s why I wanted to cover it.

All right, let’s hit the 800-pound Gorilla in the room at least this time of year: the COVID, the Coronavirus. I have been doing a webinar and like I said, my Facebook Live that I did. It had major—at least 150 and some thousand, it might be 200 now, I don’t know, views on it just in the last 24 hours, but because I talked about real immunity.

I talked about this new normal of now running from bacteria, spraying everything, wearing masks is my concern that this can go on, this new fear of bacteria, viruses, pathogens in general. Everyone’s sterilizing when the last decade has shown us that we don’t kill these things; we live with them, an immune system that is around more bacteria. I even quoted some studies: kids growing up on farms being basically—the more microbes they encounter, especially as children, the more stronger their immune system. This Corona thing can take us far off that, Tom. Ten years of all this research and now everyone’s going to be running from this. What are your concerns about that?

Dr. Tom Bayne:
Undone in one month, all that good progress, undone.

Dr. Pompa:
Undone in one month, yeah.

Dr. Tom Bayne:
It’s dangerous. It’s a dangerous slope we’re on. It feeds the vaccine industry. That’s really who benefits from the story, that’s it. Patients don’t benefit.

The interesting thing, in 2017, we published our first study. That was the human leaky gut study. We built a model for how to create a leaky gut in healthy people. Then we fixed it with our probiotic. Awesome, cool study.

This is the thing because my story hasn’t changed; the world around me has. What that study shows is that the amount of LPS, lipopolysaccharides, circulating in the bloodstream at five hours after a meal was reduced dramatically in patients that took the probiotic. In patients who did not take the probiotic, it actually increased over time. The difference between the people taking the probiotic and the people not taking the probiotic was huge.

The LPS is the—this is essentially the low-grade septicemia that happens after every time we eat. What happens is the LPS spills out and then there’s a cascade of cytokines that are created in response to that. That’s how our innate immune system deals with the really bad thing of septicemia. That’s that process. Eating creates a low-grade septicemia in just about all of us.

What happens? We eat, LPS goes out, and there’s a short increase in the cytokines for a period of time. That process is at the root of everything you want to talk about right now: any autoimmune disease, any digestive disorder.

Dr. Pompa:
It drives inflammation.

Dr. Tom Bayne:
It drives inflammation. What we’re seeing with the COVID-19, what we’re seeing with the people who end up on ventilators, we’re seeing this cytokine storm. What that means is that there has to be an underlying cytokine activity going on before they get the virus. In that scenario, leaky gut is the Number One cytokine producer across the board. When you look at people like, oh, this guy who’s 30 years old, and oh man, he was really healthy. No, he wasn’t.

Dr. Pompa:
That’s right.

Dr. Tom Bayne:
He was not healthy. Sorry, I’m sorry to say this, but healthy people don’t have the existing cytokine levels that trigger the storm.

Dr. Pompa:
Absolutely.

Dr. Tom Bayne:
Even though he looked healthy, even though he was a fit guy or whatever, he was not healthy. Was it the leaky gut? Maybe. Was it early-onset autoimmune disease that was really being driven by a cytokine storm from leaky gut? I don’t know, but there was something going on.

The story doesn’t change. Here we are, the best thing that you can be doing to improve your immunity is to have—fix your leaky gut. It’s to reduce the cytokines that are associated with the spillage of LPS after a meal. That’s the Number One thing that people should be doing.

Dr. Pompa:
Simply put too, people today—it’s so funny, you have to use media to help educate; meaning, you go, oh—you’ve seen those yogurt commercials, 70% of your immune system starts in the gut. Oh, yeah, you’re right. It’s like, okay, great, we’re going to piggyback on that now because that’s—that allowed people to get this before, before those darn yogurt commercial. It was very difficult for many people to understand that your bacteria here affect your immune system. Don’t understand that, but now yogurt companies have made it a little bit easier for people to get that.

Obviously, you’re explaining a much better scientific approach to why this would be good to prevent a virus of any sort, obviously, the Coronavirus, because it really is affecting a very select group of people. When you look at diabetes, heart disease, older people, obese people, they have one thing in common. It’s overproduction of inflammation to your point.

Dr. Tom Bayne:
Exactly.

Dr. Pompa:
Then that creates this overreaction in the lungs, the cytokine reaction. That can obviously, lack of oxygen, shut you down and kill you. Again, when looking at all these things to do to build immunity, real immunity actually starts with your microbiome. Again, that’s my problem because there’s studies showing this microbiome here affects and communicates with this microbiome here, or this microbiome here, here. Therefore, we’re destroying it Number One with all the hand sanitizers. Then we’re not getting—we’re trying to be sterile, which we know long-term is a fail as far as improving our immune system, so a lot of problems here.

Dr. Tom Bayne:
Big time. It’s interesting, from that one study, from that one leaky gut study, we were contacted by over 30 different researches. The reason we were contacted by them is because each of those researches in their own specialty had run into a wall. The wall that they ran into was how to we reduce LPS in the circulation because that’s the cause of the autoimmune disease that I’m doing research on. That’s the trigger that takes somebody from hyperglycemia to diabetes.

These aren’t my [00:41:01]; that’s the American Diabetic Association that’s saying that. They’re saying the Number One thing that we should be looking for diagnostically is LPS. That’s the main driver taking somebody from hyperglycemia to diabetes.

I was in my office one day with a patient and my phone rang. It was unusual for my—for somebody to get through, but this guy somehow made it past my front desk. It turns out, he’s one of the leading researchers in the world on melanoma. He does checkpoint therapy, immunotherapy.

He spent his entire life, Harvard undergrad, Harvard Med school, Yale post-doc, Stanford post-doc. The guy is the man. From the beginning, he’s been saying the only difference—checkpoint therapy works 20% of the time, so 20% of the time, people with Stage IV cancer take this therapy and they are healed from Stage IV cancer; it’s pretty remarkable. There’s only a few types of cancer it works on, but none the less, it’s pretty remarkable.

His question was when he was in post-doc was, why? Why is that? He’s done 35 years of research and the only thing he can figure out is that people that it works in have high levels of short-chain fatty acid producing bacteria in the microbiome. People who don’t, it doesn’t work. People that have none, it actually makes them—the medication actually makes them worse. That’s about 10% of the population that takes—

Dr. Pompa:
Just so people understand, certain bacteria, obviously, these spore types that we’re talking about help us produce more of these, but they actually poop out if you will. There’s a waste they produce that produces a short-chain fatty acid that I’ve read can make up to be like 30% of our energy, period. If you don’t have—

Dr. Tom Bayne:
One hundred percent of the energy of the colonocytes of your colon.

Dr. Pompa:
I’m talking about just your cellular energy.

Dr. Tom Bayne:
The cellular energy, yeah, at least. I think that’s an understatement.

Dr. Pompa:
Okay, yeah, but people don’t get that. It’s like if you’re not producing these bacteria, you’re not making these short-chain fatty acids that Number One also feed your other bacteria, so it’s a food donor bacteria, helps the mucus linings being stronger. That’s a stronger immune system. Creates more diversity, and obviously, gives us this immediate cellular energy which, man, there’s a lot there.

Dr. Tom Bayne:
Yeah, exactly. His feeling is that if we can get the same type of change in cancer patients that we saw in healthy patients, then in his specialty, the survivability rate should go over up over 50%. That would be an initial loading period before the immunotherapy starts, then the immunotherapy with the probiotic and prebiotic in combination, and then monitoring their improvements. It’s fascinating.

I had no idea what doors were going to open when we did that study showing the reduction in endotoxemia, but it’s been quite remarkable all of the things that have come about. We’ve got 15 studies that are going on right now. We’ve got 14 studies that are done waiting for publication. We’ve got five studies that are published. There’s nobody in our space doing that stuff.

When I go into a conference and I’m at A4M, there’s all these other companies there. I can stand there and say no one in this room is doing the level and the types of research that we’re doing. We’re doing it at Cleveland Clinic, NYU. We’re not doing these in our garage; we’re doing this in high-level teaching universities and teaching hospitals throughout the US and Europe. It’s the real deal.

My thing is I go to these industry-wide meetings. That’s all I say. They’re like, hey Tom, can you say something else. I’m like, no. Can you start doing some research? Can you stop feeding me marketing and give me something that I can definitively show my patients is going to change their life? Until you do that, you’re not really doing anything for me.

Dr. Pompa:
No, Tom, that’s why you’re on this show, man, because I’ve been through what’s real, what’s not, the marketing versus real, science around something. When I started reading the science, I immediately was convinced. I immediately became more critical of the garbage that’s out there around probiotic and just the deception that’s around it.

Look, these bacteria are important. This is real immunity we’re talking about today. Everyone’s jumping on the bandwagon at this time right now with the Corona. Everyone’s hocking a product one way or another, but what you’re talking about, Tom, the science supports. This is real immunity here.

Dr. Tom Bayne:
Exactly.

Dr. Pompa:
Listen, I appreciate it. We have the links. I’m sure Ashley has already put out the link on how to get MegaSpore and the products that you mentioned every time you mentioned them. We’ll have it in the show notes as well how to get the product. Tom, thank you for coming on. Just a wealth of knowledge on this subject I appreciate you bringing, especially at this time.

Dr. Tom Bayne:
Hey, I love what you do. I love supporting you in any way I can, too. Keep up your good work. We need more people like you. We need to get the truth out there. Thank you for everything you do, too.

Dr. Pompa:
Yeah, appreciate it. Thank you, Tom.

Dr. Tom Bayne:
All right, take care.

Ashley Smith:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10 AM Eastern.

We truly appreciate your support. You can always find us at cellularhealing.tv. Please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

324: Alkalinity and Hormone Optimization with The Keto Green Way

I'm excited to welcome back the “girlfriend doctor” herself, Dr. Anna Cabeca. You may remember her from her popular episode #262 last year. Dr. Anna is here today to discuss her “Keto Green” way, which focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. Her Keto-Green method naturally manages your body’s most important hormones, and if followed properly, will help address and correct the symptoms and side effects that come along with imbalanced hormones.

More about Dr. Anna Cabeca:

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and an USA Today and Amazon #1 Best Selling Author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

Also noteworthy, is her Keto-Green diet and lifestyle that focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. Her Keto-Green way naturally manages your body’s most important hormones, and if followed properly, will help address and correct the symptoms and side effects that come along with imbalanced hormones. Her new book Keto-Green 16 releases May 5th.

Dr. Anna is known as The Girlfriend Doctor helping women combat negative hormone-related symptoms and implement natural and easy-to-follow solutions that will have them feeling happier, healthier and confident. In her spare time, Dr. Cabeca hosts the highly-regarded series “The Girlfriend Doctor Podcast” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

Dr. Anna’s compelling story is inspired by her own life experiences; she went through menopause twice – the first time at 39 after suffering a tragedy of losing a toddler, and then again at 50 years old. She was actually able to reverse her own early menopause at 39 (and the probability of doing this is about 1%!), and went on to conceive a beautiful daughter.

Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler.

Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook and Instagram.

Show notes:
All about Keto Green 16 by Dr. Anna Cabeca

If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

Ways to Subscribe to Cellular Healing TV:

Apple Podcasts
Android
Google

Transcript:

Dr. Pompa:
Green keto, have you ever heard of it? It’s not vegan, vegetarian keto, although she talks about how to do that, so check it out. What about alkalinity. When should you be alkaline? When should you be acid, how to achieve it? This is a great interview because we talk about the aspect of alkalinity on how that affects your hormones inability to perhaps get into ketosis, burn fat, and how she transformed her life as a general surgeon with green keto. This is a great interview. Check it out.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith, and today we welcome back the Girlfriend Doctor, Dr. Anna Cabeca. You may remember her from Episode 262. Dr. Anna is here to discuss here Keto-Green Way, which focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. Her Keto-Green method naturally manages your body’s most important hormones and if followed properly will help address and correct the symptoms and side-effects that come along with imbalanced hormones. I can’t wait to get started, so let’s welcome Dr. Anna Cabeca and Dr. Pompa to the show. Welcome, both of you.

Dr. Cabeca:
Thanks for having me.

Dr. Pompa:
Yeah, you’re back. You do something right when you get back on CellTV. No, this is a big topic. I mean, that’s why, right? I mean, one of the big myths is women struggle in keto. I’ve even heard women shouldn’t do keto. I’ve heard women shouldn’t fast, and yet, you’re saying it’s part of the answer for the hormone problem.

Dr. Cabeca:
Exactly, it’s essential.

Dr. Pompa:
We have to bring some more things. One of the things you do so well too is you really make things very simple. That’s what you’ve done, and your new book coming out does the same thing, so thank you for that. You and I talk about a lot of the same strategies for women, and we both say the same thing. These strategies are more important even for women than men. However, they work for men too to take it to a whole other level of effectiveness.

Anyways, let’s dig right in, right? Give us your story first in case people hadn’t watched the first one. How did you get into this?

Dr. Cabeca:
Yeah, the trials and tribulations, for sure, right? I think just definitely a long road. I was 39 years old. Here I was trained, I would say, at one of the best institutions in the nation at Emory University in gynecology and obstetrics, a hormone expert, and yet, at 39, I was struggling with early menopause and infertility. I had failed the highest doses of infertility meds, and I was told the only way that I’d ever be able to have another child was a donation, which wasn’t an option for us at the time. Here I was helping so many others get pregnant, work on hormones, dialing it in, and my doctor’s bag was empty.

That was devastation amidst devastation for me, and it took me on a journey around the world learning from indigenous healers, from Native-American shaman, to Indian philosophers, to a Brazilian medicine man and an Indonesian healer, as well as some of the world’s most leading scientists and physicians. As a result, I reversed the diagnosis of early menopause and infertility. I conceived naturally a beautiful, healthy girl at age 41, and so now I’m 52 with a 12-year-old. It’s been a journey.

Dr. Pompa:
What about the keto? I mean, how is that part of that journey?

Dr. Cabeca:
That’s when definitely worked on the first part, the first leg, and certainly carb restriction, that component. That worked really well, especially, again, alkalinizing, focusing on alkalinizing, detoxifying, hormone balancing food. When I hit 48, I cycled—I was starting to cycle back down. Here I was at that point a single mom struggling, one daughter in the wee early years of elementary school, one in middle school, and another daughter in high school. Let me tell you, at 48, the brain fog was hitting, the memory loss. I was really stressed and a sole provider for my family and struggling with burnout from work, from my practice.

I experienced what so many of our patients come in and complain about. They come in and say, Dr. Anna, I’m gaining 5, 10, 20 pounds, and I’m not doing anything different. Dan, I know you’re more sympathetic than me. I was like, really, you’re not. Thinking in my head, really, how is that possible?

Dr. Pompa:
Just lazy, they’re not exercising enough, and they’re gluttons, right?

Dr. Cabeca:
Oh, I bet if I look in her purse there’s a Snickers bar, and I’m going to share it with her. No, it was like what’s the situation? Then it happened to me, 20 pounds overnight without doing anything different. At one point, I’d been well over 240 pounds, always had struggled with my weight and kept it off for nearly a decade, so without doing anything different gained that 20 pounds overnight. That’s where keto came in. I totally restricted carbs.

For anyone listening that lost a significant amount of weight and the scale starts creeping up and you’re like, oh, my God—for me, I was it won’t stop ‘til I’m 300 pounds because it doesn’t make sense. I’ve really restricted carbs, but I experienced what I call keto crazy. Not keto flu. That wasn’t part of it. It was keto crazy. I was more irritable, more on edge. I was reactive, so I reacted instead of responded.

I needed to understand what’s happening to my neurotransmitters this way? With my first book, The Hormone Fix, this is where I really say it takes more than hormones to fix our hormones. My reproductive hormones were dialed in, but there’s more to it. As I looked into what was happening to my body and with this keto approach, I recognized I was really acidic. Checking urine pH was an aha moment for me as I saw—we’re homeschooling. As I saw, I was so acidic on urine pH testing, and that was an aha moment. I recognized no wonder I feel out of sorts. No wonder I feel more irritated. No wonder, right?

Then I just started the low-carbohydrate alkalinizers, the cruciferous vegetables for hormone balance and detoxification, and with that, checking my urine pH every time I went to the bathroom. I recognized that the mornings I walked on the beach or I did my gratitude journaling, I was more alkaline all day. Hence, it’s not just about what we eat. It’s about maybe who we’re eating with, or when we’re eating and also what we ate. All those things go together.

Dr. Pompa:
I know you discuss this in your book. Tell us a little bit more about when does someone measure their pH? Look, I work with very toxic people. I could have them eat just veggies all day long, and they’re still acid because of toxins. How does that play in as well because diet and toxins play a role? First start with how you measure it. What do you look for?

Dr. Cabeca:
Yeah, so very simple measuring urine pH. I always tell clients it’s not about blood pH. When we’re talking blood pH, we’re actually talking arterial blood gas pH, arterial blood pH. When we are measuring that, it is so finely controlled. Our body keeps it so finely controlled, but our urine pH will adjust. It’s like a thermometer for us, a good indicator, a biomarker to let us know how we’re interacting with our mind, our nutrition, our environment.

This is where I tell clients you do your Nancy Drew detective work, maybe a Hardy boy detective work. I don’t know. Nancy Drew detective work in that you really have to look at these clues. What is your body telling you? I say initially starting, especially if you’re acidic, check every time you use the bathroom. I mean urine pH paper or strips costs pennies, and so check each time you use the bathroom and identify. Certain times we want to be acidic, after a strong workout.

Dr. Pompa:
No, absolutely. I want to point that out to people. Typically, first thing in the morning you’re acidic because you dumped a lot of waste at night, right? Take people through that.

Dr. Cabeca:
Too, then when we can wake up alkaline because maybe we had restorative sleep overnight and then maybe we need additional minerals overnight if we continue to wake up acidic. Again, dehydration can be a reason too that our urine pH is low. That’s where I really have clients—I want them to wake up at least with a urine pH of 7. It’s totally possible. Go to sleep in that alkaline range, and let our body do the work. Things like eating enough nutrients, micronutrients, macronutrients, certainly, but especially micronutrients, methylators, the dark green leafies, the cruciferous vegetables, and fermented foods, digestive foods. All of that helps us absorb our nutrients better, and that helps with alkalinity.

The other things, toxins, hormone disrupters, if we’re not getting alkaline and we’re eating this perfect diet—I have so many vegans and vegetarians. Like you said, they sometimes have a really hard time getting alkaline often too because they’re high glycemic foods, high amount of carbs, and sugar will increase acidity, even if they’re amazing healthy foods. That’s where fasting really comes in. Being aware of that makes a difference, mold toxicity, food sensitivities. I can be alkaline, alkaline, alkaline and some dairy get into a piece of cheese or dairy get into my food, and lo and behold, I’m acidic right away.

Dr. Pompa:
What are some of the times of day that you want people to measure and what’s the—you mentioned 7. Is that your number? Give some of that instruction.

Dr. Cabeca:
Yeah, so looking at 7 as neutral but that’s—anything 7 and above, I really like to see that, to focus on that, to wake up that way, go to sleep that way. Also recognizing that first thing when we wake up in the morning, if we’re stressed, dehydrated, cortisol spike, we didn’t get a good night sleep, we may be acidic, and that’s where we can figure it out. Then check midday to see how your—after you break fast, how does that affect you and later on in the day, in the evening, and to check before bed? Three to four times a day at least because you’re just trying to figure it out.

Dr. Pompa:
Typically, if you’re fasting—a lot of viewers intermittent fast. Are you going to typically be more acid or alkaline in the fast, and what happens after you start eating?

Dr. Cabeca:
Yeah, typically, when we’re fasting, we turn to acidic. When we push our bodies into ketosis, we really have to fight to stay alkaline and in ketosis at the same time when we’re eating. When we’re fasting, we’re naturally going to be more acidic, so don’t worry about it. Stay hydrated. We’ve talked about dry fasting before, you and I a little bit together, and definitely are going to get acidic even with short dry fast.

Dr. Pompa:
Yeah, exactly. That’s what I wanted people to hear. All right, so then you start eating in your window. Then what can you expect later?

Dr. Cabeca:
Yeah, I do want to say this with fasting too because I’ve been playing with this a long time. There’s the tendency to get acidic, but when you do the oxytocin increasing activities—again, oxytocin is the most alkalinizing hormone in our body.

Dr. Pompa:
Oh, wow! That’s cool. I didn’t know that. I love the oxytocin increasing activities. Every time my puppy comes up to me I get an oxytocin boost.

Dr. Cabeca:
Exactly, so test during your next fast and waking up acidic and then just playing, and see what happens. See what happens, laughter, watching a good movie. I can list 100 to suggest, good funny movies, having great conversation, laughter, relaxation, and watch that shift in your urine pH too. I think that’s where also these meditative practices, these alkalinizing practices—I call them alkalinizing practices like meditation, a HeartMath, heart rate variability, increasing your heart rate variability, how these activities help increase your alkalinity. How cool is that, right?

Dr. Pompa:
Mm-hmm. I mean, I’ve had many doctors say, hey, being alkaline, stuck in alkalinities all the time and I know [Dr. Savory] talks about that as one of the signs of certain cancers too. How do we find this balance?

Dr. Cabeca:
I think it really comes with knowing—really knowing yourself, knowing what you’re doing and how you feel, and this is where discernment comes in. Just like anything, there’s the what gets measured gets managed. Mostly, it’s the opposite. If we have for whatever reason some physiologic defect that we are super alkalinized, which I’ve—that’s a rarity, right? That is the exception.

Dr. Pompa:
That’s like this weird end stage thing that can happen. It’s a very odd thing, I mean, so you see these oddities on either end.

Dr. Cabeca:
Yeah, but mostly what we see and what we know from the research with more of an alkaline urine pH, urine pH of 7 or better, the higher the urine pH the decreased risk of diabetes, hypertension, cancer, osteoporosis, and any of the inflammatory symptoms. It’s a nice detective marker to figure—to help us figure out, okay, what am I doing right? What am I doing wrong?

I had a patient recently, 67-year-old woman, and she’s been working with me in my online programs, Magic Menopause, for a couple years now. At the onset of quarantine, she had an appointment with me. She goes, “Dr. Anna, I’ve been so stressed.” She goes, “I’ve been doing everything right. I’ve been alkaline for a year now and really monitoring that. Everything I’ve eaten, etc., it just hasn’t shift my urine pH. I’m still acidic,” she goes, “but I had—I’ve been isolated with my husband of 40 years. We don’t know who’s going to—what’s going to kill us, coronavirus or each other.”

Dr. Pompa:
Probably each other.

Dr. Cabeca:
Exactly, so she said, “I’m missing my daughter and my grandson. I haven’t been able to see them.” That was an added stress. She said, “Well, he turned 2 the other day, and my daughter set up a Skype call with my grandson to celebrate his birthday, and I could see him eat his cake and open the present I sent him. I just laughed for an hour,” she said. She goes, “Dr. Anna, I couldn’t wait. The next time I used the bathroom I had to check my urine pH, and I was a beautiful alkaline at that point,” power of oxytocin.

Dr. Pompa:
Oxytocin, yeah, that’s cool. Really, I don’t think I’ve heard that before. It makes total sense. All right, in our book, you talk about the critical window of opportunity theory. What is it, and what does it mean?

Dr. Cabeca:
I definitely believe in this time—and this is why getting keto fasting, getting Keto-Green, keto alkaline is critical for women in this perimenopause and beyond stage. We enter this period of neuroendocrine vulnerability. This is, again, through my experience where I learned in how to find the research, and there is. Looking at why was I experiencing the brain fog? I talk about the 13 hormones of weight gain, certainly, but the brain fog, the memory loss. That’s pretty scary when you rely on your memory for everything, right? I was certainly troubled by that.

What happens is, during this period of neuroendocrine vulnerability and it looks like between the ages of 35 to 55, it’s this perimenopausal window that there is a steep decline in the brain’s ability to use glucose for fuel. This was such an aha moment for me. Why when I went Keto-Green, keto alkaline I had this clarity? The brain fog lifted. My memory improved dramatically, and I just felt this—I call it energized enlightenment. Getting into ketosis and getting alkaline at the same time, that’s my energized enlightenment formula.

Here, in that window, our brain’s actually starving for fuel because gluconeogenesis in the brain is an estrogen dependent phenomenon. Now, what happens? My patients come into the gynecologist, come in to see me because of anxiety, PMS, irritability, difficulty sleeping, irregular menstrual cycles, breakthrough bleeding, heavier than normal period. The standard medical approach is here is the birth control pill. Here is the SSRI, Prozac, Celexa, Zoloft, and if that’s not working, here’s the hysterectomy. The patient comes back and says I’m still having issues. Here’s the referral to the psychiatrist and divorce attorney.

It’s sad, but when we can shift—and this is what I recognized in my practice. I mean, I’m a surgeon by training. When I understood what happened to me and healing these physiologic changes, I went from doing two to three—empowering, my mistake. Not me healing. Empowering my patient to heal her physiology, I went from doing—needing to do two to three surgeries per week to two to three major surgeries per year. That’s how powerful our body can regenerate. The uterus is a victim of hormonal imbalance and inflammation.

This neuroendocrine time, they’re talking about also estrogen, estrogen dependent. The decline, when we look at the graph of glucose utilization in the brain, it really follows the progesterone decline. Of course, progesterone is the precursor to cortisol, to our sex steroids, and progesterone is neuroprotective. We know it is, so this is why it adds this vulnerable time period. We lose this protective layer of progesterone, and we can have emotional swings. Not everyone but it is significant. These neuroendocrine symptoms are significant, especially for those of us who have had PTSD and/or adverse childhood experiences.

Dr. Pompa:
Yeah, well said. All right, let’s back up a second. Keto-Green, it’s back there. There’s the book. We’ll put the link, of course. What does it actually mean? You and I both used it now, and we wrote it. What does it actually mean, and what are then tenets of Keto-Green? Obviously, you give those in the book.

Dr. Cabeca:
Yes, definitely. The concept for me of keto is getting into ketosis so that we’re using fat for fuel and, ideally, our fat and certainly healthy fats from our diet. Through intermittent fasting, really, that’s where we really shine in this area to enable—for women, that’s essential to really optimize getting into ketosis. The green part really was Keto-Alkaline, now termed Keto-Green. That alkalinity component, that green component is certainly the dark green leafies, the alkalinizing vegetables, detoxifiers for our hormones, and that support for our gut microbiome. Everything is significantly formulated for a reason, combined for a reason, but also to check not just what we eat.

Dan, you know this. The scientific studies show that 93% of diets fail, and we know they fail because it’s not just about what we eat. More of the green, the Keto-Green aspects are those lifestyle things. It’s the lifestyle things so the intermittent fasting, no more snacking, exercising that insulin sensitivity.

Dr. Pompa:
All of that, to your point now, we’re bringing it full circle, helps the alkalinity naturally, helps your body find the balance naturally, the oxytocin, I mean, all those things. The green part is, hey, it’s not just high fat. It’s not just low carb. Here’s the specific greens to focus on, and it helps you more of what that alkalinity balance, which helps the hormones, that in general. Some people may read it and think, oh, it’s just—it is a vegetarian keto or a vegan keto, but not necessarily.

Dr. Cabeca:
Exactly, it’s an omnivore—a 16-day omnivore keto plan. There’s also a 16-day Keto-Green vegan, vegetarian plan that’s…

Dr. Pompa:
I always have to explain that to people. It’s like keto can be vegetarian. It can be vegan, if you wanted it to be. People think it’s a high protein meat thing. It’s not Paleo. It’s not Atkins. There’s a little bit of difference here.

Dr. Cabeca:
Yes, yeah, and again, there’s the green component. Not just about what we eat, but it’s also those lifestyle factors.

Dr. Pompa:
Yeah, I think it’s huge, yeah. Your book differentiates from other keto books in that you’re talking about these other lifestyle factors that are really transforming. All right, so you mentioned intermittent fasting. That’s a lifestyle thing. You and I, we all do this. I’ve have done it for years. What is your eating window that you like? Do you like to change it per person with some of your theory here and suggestions?

Dr. Cabeca:
Yeah, so it is I think that whole concept of metabolic flexibility. Play with what works best for you. It may work best right now but may not—we have to change things up.

Dr. Pompa:
I love it. Yeah, you and I are on the same page with that, yeah.

Dr. Cabeca:
Yeah, we have to have that flexibility. For Keto-Green 16, it’s a 16-hour fasting, hence16, 16 days, 16-hour fasting, 16 key food types. We really play on that great number 16, sweet 16, and so 16 hour. The eating window, I never liked the term eating window. We don’t want to eat all during that window. We want to break fast. We want to take at least three to four to five hours in between and then eat again, especially for women. We want to continue to increase that insulin sensitivity. Women have been told for so long, especially, three meals, three snacks. While that might be great for an Olympic athlete, especially a male Olympic athlete, it is not good for the menopausal female. We get more insulin resistant as a result, so breaking that habit of needing snacking and needing to snack is, honestly, liberating.

Dr. Pompa:
People don’t realize. You ask them how many times they eat a day, and it’s, oh, three, two. They’re just constantly eating, feeding the beast, so to speak. They don’t have the ability to burn their own fat as energy.

Dr. Cabeca:
It takes us out of willpower. It takes away willpower. Willpower is physiologic. One thing I did and you’ll love this—I don’t know if my—I’ve been wearing the 24-hour—can’t see it here but the 24-hour continuous glucose monitor.

Dr. Pompa:
Oh, yeah, I’ve done some of that myself, yeah.

Dr. Cabeca:
I love that. It just helped me. I did it for all the recipes in the book and helped me so much in calculating what’s happening with blood sugar over time and looking for that flexibility and…

Dr. Pompa:
By the way, you can see how stress affects cortisol and adrenaline up, glucose up. You can see that it’s not just food that moves that number, right? Then that affects everything.

Dr. Cabeca:
It’s so true, public speaking, blood sugar goes sky high. You know what? One of the things I was interested in—I want to get your feedback on this too. When I started wearing the continuous glucose monitor, one thing I found was that when I would drink coffee in the morning my blood sugar would go up 20, 30 points. I could understand then why I could be fasting all night, 16, whatever, however many hours been in ketosis, and then bumped out of ketosis just by black coffee. It’s a big caution for women or those that are—that have this reaction. Coffee could be a culprit in keeping us…

Dr. Pompa:
In my book, I talk about how to test for that. The question I got most often is does my coffee work in my fasting window? My answer was I don’t know. Test it. It is different for everybody. If you test your glucose right before your coffee and 30 minutes after and rises more than 5 on average, you’ve got to change something. Nix the coffee. Go to tea. Trade something, or get rid of the fat in your coffee. Go black. If your black and it rises, go fat.

The point is is it’s not working. When glucose rises, you’re not getting that—you’re getting knocked out of autophagy. You’re losing that benefit, right? To your point, it may not be good. For you, you either needed to change something, or coffee’s not good at all. Maybe it was the caffeine. Maybe it was something else.

Dr. Cabeca:
Hence, the little cup of espresso at the end of a meal.

Dr. Pompa:
Yeah, exactly.

Dr. Cabeca:
A little tweaking can make a huge difference.

Dr. Pompa:
That’s right.

Dr. Cabeca:
Again, is it a food sensitivity? Is it something that could be causing your body—kicking you out of autophagy and how that can make a difference? It’s also fun to experiment getting up, doing a meditative practice, and then having coffee. Still have a spike, but not as high of a spike.

Dr. Pompa:
Oh, interesting.

Dr. Cabeca:
Very interesting.

Dr. Pompa:
I know in your book you talk about prayer, which I’m a big fan. What have you found? Okay, you pray before a meal. Does it really make a difference?

Dr. Cabeca:
Absolutely, science has shown that saying grace before a meal increases your absorption of nutrients, increases your digestive ability. Your digestive enzymes are healthier. First is when we’re stressed—that’s why I say it’s not often just about what we eat, but maybe who you’re eating with could be stressing you out.

Dr. Pompa:
Yeah, okay. You know what? I can see two of my kids right now that I’m not going to eat with. They’re going to have to eat downstairs now.

Dr. Cabeca:
You just say an extra grace.

Dr. Pompa:
They’re the bickerers, right? They just er-er-er. I think they just like to bicker because it feeds their brain, and it does the opposite for me. Stop the bickering, anyways, yeah. All right, what about hair loss? One of the big questions I get is I got into keto. I started getting hair loss. I started intermittent fasting. I started getting hair loss, talk about that.

Dr. Cabeca:
Yeah, this is something that I had dealt with personally early on post-traumatically, significant amount of hair loss. I had hair loss all the way to here and always had long hair. Then it was just like, oh, tremendous hair loss. Sometimes when I lecture I share those pictures very humbly. Recognizing that often clients would come in fearful. Here’s the hair that was in the drain. Bring it in to me. Look at all this hair loss. I know this is an issue. It’s devastating for many of us when we start to experience this, and it doesn’t have to be this way.

Often, we do the thyroid workup. We’re like, okay, well, your thyroid, not just normal, it’s optimal. That’s how it was for me too. Stress-induced hair loss is a really biggie, and I think that’s one of the components with getting into ketosis. If we’re not doing it right, if we’re not balancing cortisol, we can increase cortisol. Cortisol increases testosterone to dihydrotestosterone conversion via 5 alpha-reductase enzyme, and so we can block that conversion.

First, let’s manage cortisol. Let’s get that oxytocin up and going, but we can also block that enzyme conversion by zinc, for instance. Fifty, 60 mgs of zinc a day can be that thyroid dialed in, but again, cortisol too long is going to affect your thyroid too. Just to understand what’s causing that hair loss. The other thing is, again, not having enough micronutrients onboard. My clients who are checking their alkaline urine pH and they are getting alkaline will have an improvement not just in a decrease in the hair loss but improvement in hair quality and luster and volume.

Dr. Pompa:
Yeah, great, that’s awesome, well said. Yeah, so obviously, stress in general plays a role. It’s like oxytocin, stress, complete opposites. You’re right. As you do your little—the oxytocin things that you’re recommending, obviously, you help reduce stress. Give us some other clues you talk about how to reduce stress.

My fear is always that people are watching this going, yeah, my stress. You know what I mean? I mean, it’s like what can I do about it, my husband, my wife, my job? What are some of the tips for that? I mean, how do we reduce stress? Obviously, it’s a big, huge player here.

Dr. Cabeca:
The best advice I ever received—best piece of advice I’ve ever received was that you are the only that can upset yourself. You’re the only one who can upset yourself. You choose how to react. As a discipline and a practice, it’s choosing how to react and, actually, even better, how to respond instead of react. With that, I learned many skills. I had PTSD, significant PTSD after the loss of my son in a tragic accident. There was those flashbacks, the trauma, and the grieving and that, so learning to manage the thoughts because it’s thoughts at this time is compartmentalization. That was a really big thing for me.

Remembering the advice that I’m the only one who can upset myself, that was good. Then how do I gain that physiology of that peace and calm? Compartmentalization was a skill that I learned. By that I mean when these thoughts would come up and want to suck me in all throughout the day, I started to recognize and say, okay, from 8 to 8:15, that’s my time to deal with this, to get a journal, to write, to just think, to whatever, take a bath, do whatever I need to and address these thoughts. As they would come up all throughout the day, I compartmentalized them. I said I’ll get to you at 8 o’clock. That was liberating in so many ways, so compartmentalization, honoring those thoughts is very beneficial.

The second part is a practice of appreciation. It’s more than gratitude. It’s appreciation and getting into a place of just being able to appreciate what we know to be true for us right now. There’s always something, someone we can appreciate, a kindness, especially a kindness that’s been shown to us. That affects our physiology, and that appreciation, yeah, it decreases cortisol, increases oxytocin. We start to shift our physiology little by little. On a spiritual level, for me, the small little—[St. Ignation], the philosophical teachings about the discernment, are these thoughts based on fear or based on love? It’s, again, starting to be an observer and in control of my thoughts versus passively victimized by my thoughts. This was a shift. Is this a fear-based thought or a love-based thought?

I dealt with it again, Dan, when the quarantine came or the coronavirus crisis. One of my daughters, Amira, she was studying in Holland, in the Netherlands, for her third year of college. I was thinking, oh, my gosh, how am I going to get her? They’re closing the airports. What’s happening? I’ve lost a child. Am I going to lose another one? All of a sudden, it was like I’m spiraling.

Dr. Pompa:
In the moment.

Dr. Cabeca:
Yeah, and that was, okay, what do I know to be true right now? Are these fear-based thoughts or love-based thoughts? That shifted everything.

Dr. Pompa:
Yeah. Wow! That’s great and, again, an authority on the subject. Like you said, it’s like you’ve been there. That’s a great strategy. You know what I love about that strategy is it’s so absolutely real and usable. People answer the question often times, and it’s like, yeah, great. Then no one can actually do that.

That’s so easy to implement, and it’s so effective, right? We can only upset ourselves. Categorizing that and asking that simple question where’s it coming from, it’s like, man, I mean, if we just made that a habit every time. I mean, how much better would be? We’d take years off our life.

Dr. Cabeca:
Yes, absolutely. For me, it absolutely has.

Dr. Pompa:
Put years back on our life. I’m dyslexic, by the way. I flip everything. My brain just automatically flips it. It’s my odd view of the world.

Dr. Cabeca:
I’m agreeing.

Dr. Pompa:
No, your brain probably heard it correctly.

Dr. Cabeca:
Exactly, I flipped it right back.

Dr. Pompa:
Exactly true. One of the things that people struggle with is getting the grains in, right? Admittedly, I prefer fats, I do, than vegetables, so smoothies are a way for me. My wife on the other hand, exact opposite. You can watch what we eat on the plate, right? I’ll go right for the fatty meat. She goes right for the green vegetable. My green vegetables, last thing off my plate, I just eat it so absolute opposites.

She cracks up at me because I love to put my greens in a blender. This is what I do. I just prefer it. You have the Keto-Green smoothie. If you started this being your first meal—I won’t want to say start your day with it necessarily but your first meal.

Dr. Cabeca:
Break fast.

Dr. Pompa:
Talk about it, I know the whole ingredients are in your book.

Dr. Cabeca:
Oh, yeah, and I love that concept of the sneaky chef. You’re having to sneak greens into you some way or another, and I think about that for kids. I was interviewed on a TV show earlier today for the news station locally. They said, “Well, how do you get your kids to greens and stuff? What if they don’t?” You blend them into the spaghetti sauce. You make awesome smoothies. My daughter didn’t know that she was—she thought she was getting strawberry smoothies. A thin slice of beet into her green smoothies made it look like a strawberry smoothie for the longest time. Actually, I was making a smoothie for the show that I was on to just even—just sharing what greens you have, just like a…

Dr. Pompa:
What’s in the bowl?

Dr. Cabeca:
Yeah, so I’ve got good stuff. I’ve got some spinach and arugula but whatever greens you have in the fridge.

Dr. Pompa:
That amount is something you’d add to the smoothie?

Dr. Cabeca:
Yeah, that’s perfect. That’s perfect. It was ice, and there’s a slice of ginger in here. Ginger is such a good digestive food in that it’s important for digestion. We just flip those in there. Do this with getting it all over the place so amazing ginger. You use half an avocado or a quarter to a half avocado, healthy fats, or MCT oil, or full fat coconut.

Dr. Pompa:
You’re getting some good quality fats.

Dr. Cabeca:
Fat, fiber.

Dr. Pompa:
That amount of ginger.

Dr. Cabeca:
Then good quality protein so you could use nuts, or seeds, or Keto-Green protein powder. Add extra greens if you want. That’s just an easy—that’s perfect. You want fat, fiber, and protein. Fat, fiber, and protein, it’s so important, especially for women, that fiber with the fat so that we—our blood sugar stays stable, so they’re not getting that peak and valley that’s going to create cravings and hunger and a decrease in willpower.

Dr. Pompa:
I love that for my first meal. It’s quick. I’m busy in the day. That’s why it’s easy. It’s easier for me not to eat all day than to eat. Often times, when I’m purposely eating, boom, I’m in and out with it, so I love that. It makes it so much easier. Then dinnertime I can sit down with the family and have a little bit larger, slower meal.

Dr. Cabeca:
How often are you fasting now? What have you eased into?

Dr. Pompa:
I mean, it depends on what kind of fasting, right? I do four longer fasts, five-day fasts a year, but I would say two are partial fast, two are pure water. That’s an average. Probably, a week, I probably get two or three days where I just eat one meal. It’s never planned. I have busy days, and it’s just easier for me, honestly, just not to eat. It just happens. I also pick at least one, maybe two days where I feast. I purposely eat more.

Honestly, the feast days for me are more important, obviously keeping it healthy. I mix it up like that, and it’s magic for me. Again, Saturday is typically that day. I’ll get up. I’ll eat earlier, and then I’ll have another meal, or I’ll just do two meals of more carbohydrates, maybe even—I even do high-protein days. I mix it up a lot like that.

Dr. Cabeca:
I think that’s exactly—I mean, it’s so necessary. That metabolic flexibility, it’s absolutely so necessary.

Dr. Pompa:
You have to keep the body guessing. I mean, the big mistake, I know you see it to is people, oh, low carb works, and then they get low carb, low carb. Then the body thinks it’s starving, wants to hold on to fat. You can really screw the metabolic flexibility up. You have to fool the body, and you talk about that.

Dr. Cabeca:
Yeah, and that’s where I think too, for clients, it’s so important to—we say what gets measured gets managed so looking at markers of health. That goes beyond your waist size, dress size. It really is looking at your hemoglobin A1c, your inflammatory markers, and other key markers that when we’re able to just see improvements in that really helps us long-term stay the course too.

Dr. Pompa:
What are your favorite blood markers being a physician. You mentioned the A1c, which is looking at glucose over a few months as opposed to the spot shot. By the way, that’s a big predictor of inflammation. What are some of your other ones?

Dr. Cabeca:
Definitely hemoglobin A1c and we see that huge shift really quickly with this approach. The second is hsCRP, highly-sensitive or cardio C-reactive protein so that too. We can see those shifts early on and monitor. We can monitor pretty quickly an improvement, and so that’s another one as a more sensitive marker of inflammation and then DHEA-S so a marker of our adrenal, DHEA-sulfate in the blood. Why I like to look at that, because it also lets me know adrenal reserve and resilience. The higher, healthier DHEA we have that we are naturally producing the more resilient we are. I find that to be true. I’d really like to see some more adrenal studies.

Dr. Pompa:
That’s great advice, yeah.

Dr. Cabeca:
Then the fourth one that I love is Vitamin D, 25-hydroxy. It has broken my heart so many times to treat a cancer patient who’s been through chemo, radiation. I look at these markers, and their Vitamin D level’s 8, 9, 10. It makes me want to cry.

Dr. Pompa:
It’s so unnecessary. That’s why it makes you want to cry, right? It’s such a big deal. It’s a prohormone. It’s immune system. It’s everything.

Dr. Cabeca:
Even just those four markers, I think that we can just follow those four markers and watch those improvements, and we can see it quickly. In hemoglobin A1c, it’s a myth that we have to wait two months. I mean, we’ve seen improvements in one month with a hemoglobin A1c, like from 6 to 5.4. I mean, just tremendous improvements when we make these shifts. That for so many, especially for me—I mean, my hemoglobin A1c at one time over a decade ago was 5.7. It’s 4.8 now. I’m 53 with a 12—actually, we have 7 females in this house right now, and that’s pretty good.

Dr. Pompa:
That’s pretty good, yeah. That’s pretty good. By the way, everyone listening, ask your doctor for those. Those are very typical tests. I mean, sometimes they just run the regular CRP, but the highly sensitive one you’d have to ask them for. DHEA wouldn’t typically be run. It’s not hard to run. Insurance typically would pay for that. The HbA1c, that’s easy. Good doctors run that.

Wait, which one did I miss? Oh, Vitamin D, that’s easy.

Dr. Cabeca:
Vitamin D, 25-hydroxy.

Dr. Pompa:
Yeah, Vitamin D. There’s the four. Ask your doctor to run them. I love that. I love those too, by the way. A lot of blood markers, they’re too transient, up and down, but those ones, those are—that’s great, great advice, just general looking at health.

It’s a funny thing. When I’m into ketosis, my particle numbers of cholesterol actually rise, which particle numbers—I don’t care about total cholesterol. My father always had very high total cholesterols, and he didn’t die of a heart attack. My particle numbers will rise, which do matter, but all of those numbers that you mentioned get better. It’s this odd thing. Evidently, I’m 20% of the population that the particle numbers rise in ketosis. Here’s the point, though, all my inflammatory markers drop, all my glucose numbers drop.

Dr. Cabeca:
Are you Type A as far as the particle size?

Dr. Pompa:
Yeah, I look at size too, and ironically enough, my small can rise too. It’s like I spent hours because I’m an anomaly. What normally happens in ketosis is those go down, the size get better, all that. I’m the opposite. I found out that there is this group of people who that happens to, but again, my A1c drops. All my inflammatories, my CRP drops. Even my triglycerides drop, ironically. There’s this anomaly with cholesterol. Go figure. My father had the anomaly of having very—I mean, he ran 360, 400 cholesterol levels, and the doctors wanted to—he never did anything about it. Yeah, his heart was never an issue.

Dr. Cabeca:
Again, that’s where inflammation—if you don’t have inflammation, that’s the big—that’s the sticky factor, those calcifications and why it’s so—why it is so important to look at these markers and just see how our lifestyle and nutritional choices really are affecting us. Beyond any prescription plan, what affect is it having on me?

Dr. Pompa:
Yeah, that’s awesome. Dr. Anna, I thank you so much for being on the show again. I love it. I love your approach. Obviously, our approach is…

Dr. Cabeca:
Likewise.

Dr. Pompa:
Yeah, we reflect one another. I think, hey, I’m going to be on your show evidently coming up. Yeah, appreciate that.

Dr. Cabeca:
Yes, thank you. You get to be on The Girlfriend Doctor podcast.

Dr. Pompa:
Yeah, I love it. I love the topics. Hey, get her book, folks, just an incredible resource of knowledge, especially around this approach. Not just another keto book. I will say that. Thank you again for being on Cellular Healing TV.

Dr. Cabeca:
Thank you.

Ashley:
That’s it for this week. I hope you enjoyed today’s episode, which was brought to you by Fastonic Molecular Hydrogen. Please check it out at getfastonic.com. We’ll be back next week and every Friday at 10 a.m. Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, or sharing the show with anyone who may benefit from the information heard here. As always, thanks for listening.

323: A Conversation About the Greatest Health Challenges of our Time

Today I welcome the internationally known and respected Dr. Dietrich Klinghardt. Dr. Klinghardt has earned his amazing reputation for his successful treatment of chronic pain and illness, and has contributed significantly to the understanding of metal toxicity and its connection with chronic infections such as Lyme. He is considered an authority on this subject and has been instrumental in advancing various fields within biological medicine. I am such huge fans of his work, and I'm excited for this opportunity to have him join me on CHTV today.

More about Dr. Klinghardt:

Dr. Klinghardt, is Founder of the Sophia Health Institute.

Internationally known for his successful treatment of chronic pain and illness, Dr. Klinghardt combines non-surgical orthopedic medicine with immunology, endocrinology, toxicology, neural therapy, hypnotherapy and energy psychology.

Since the 1970s, Dr. Klinghardt has contributed significantly to the understanding of metal toxicity and its connection with chronic infections, illness and pain. He is considered an authority on this subject and has been instrumental in advancing various fields within biological medicine – non-invasive pain management, injection techniques for pain and orthopedic dysfunction, anti-aging medicine, toxicology, pediatrics (neuro-developmental disorders), energy psychology, biological dentistry, and others. He has also developed Autonomic Response Testing, a comprehensive diagnostic system that has helped many practitioners to become accomplished holistic physicians.

Show notes:

If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

Ways to Subscribe to Cellular Healing TV:

Apple Podcasts
Android
Google

Transcript:

Dr. Pompa:
Most of you have heard of Dr. Klinghardt. He is a scientist of our age really digging in for answers in today’s epidemics, and I have to say he’s always on the cutting edge. Many people have said you and Dr. Klinghardt have to get together more and more, so our teams brought us together in this interview. You’re going to hear some of the most exciting things of our time that you are going to get the benefit from, and you’re also going to hear some surprising things that we will resonate on. What about all this genetic testing and SNP testing? What about all the microbiome testing? You’re going to have to watch this episode to hear our responses. What is the greatest threat of our day and age, and what can you do about it? You’re going to have to hear from one of the greatest scientists today doing some of this research on this episode of CellTV. Stay tuned.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith, and today we welcome Dr. Dietrich Klinghardt, who is founder of the Sophia Health Institute. Dr. Klinghardt is internationally known for successful treatment of chronic pain and illness and has contributed significantly to the understanding of metal toxicity and its connection with chronic infections such as Lyme. He is considered an authority on the subject and has been instrumental in advancing various fields within biological medicine. We are such huge fans of his work and are excited for this opportunity to have him on CellTV, so let’s get started and welcome Dr. Klinghardt and, of course, Dr. Pompa to the show. Welcome, both of you.

Dr. Klinghardt:
Yeah, nice meeting you guys.

Dr. Pompa:
Yeah, no, Dr. K., that’s what your staff calls you. I like that. I thought it was very affectionate. Anyway, it’s such a pleasure to be here today. You and I have—we’re out there lecturing in this world on detox. Gosh, so many times people come up to me and say, gosh, you and Dr. Klinghardt really need to talk. You guys really resonate on a lot of these topics and same subjects.

Today, I want to focus on Lyme. I said I haven’t done a show on this in a while, but you and I have a lot of the same feelings around Lyme, and I want to bring out our strategies. I want to bring out your strategies. I can share mine anytime. I want to bring your strategies to my viewers and listeners and your thoughts about Lyme, so thank you for being here. Let’s crush it.

Actually, I had to stop you right before the interview. I’m like, no, that’s great. You started talking about Lyme and this history about where Lyme started in Connecticut but how’s it’s different in some of the other strains today. I’ll let you share that, but let’s open this conversation wide open right now. Go at it. Finish your thought.

Dr. Klinghardt:
Yeah, so what brought Lyme into the public consciousness was a strain of Lyme that caused severe illness starting in the 70s and moving forward from there, and it really did start in Lyme, Connecticut. It’s just almost a miracle that we had some very, very smart, intelligent physicians there who realized it was different from what they’ve seen before, and that they called the right people on the plane to actually diagnose that whatever people were made sick by was in fact an infection. However, Klinghardt comes to America in 1982. I had a full working knowledge of Borrelia infections and the impact on neurological illnesses. That it was very well known in Germany that many psychiatric and neurological illnesses were caused by chronic infections. In fact, it was very well known in the Third Reich and used by the destructive forces of Hitler. He had already the first biological warfare lab where bugs were groomed for making large populations sick, and then they were sprayed via airplanes on large populations in the Ukraine and Russia and other places in order to bring the population down. Just simply to weaken them, to make them tired, to make them fatigued.

We know from some of the early books written—Lab 257 was one of them, but also, now the more shocking insider report from Kris Newby, the book Bitten, reveals that the bug that escaped or was seeded on Plum Island that actually went across the little small piece of ocean to the next town, which was Lyme, Connecticut, that those affected with that bug got very, very seriously ill. The genome that has been cracked, the listeners should know that regular bacteria, very evolved bacteria may have 15 or even 20 genes. That would be a lot of bacteria. Now, the most intelligent bug until fairly recently was syphilis that had somewhere around 30 genes. Come along the first full genome that I helped [00:05:45] in Germany on an American patient that we extracted a Lyme disease, his Lyme’s bug—his had over 800 genes. That’s just simply something that doesn’t grow in nature. There were sections of Epstein-barr embedded into the Lyme gene and sections of microplasma. That brings up the issue—when we diagnose people here, we do a test for microplasma and for the herpes viruses, and people are positive on all of these. The question is is it actually separate bugs, or is it just one lone bugs where different parts of the genome of other virulent bugs have been integrated?

What we’re dealing with really is two illnesses. We have the manmade lab created version of Lyme spirochetes, which is very aggressive. It’s a very devastating illness that’s very hard to treat. Then there is the background of natural occurring Borrelia infections, which probably has always been there. We know that Ötzi, the Iceman, the man that was found in the Alps, in the Austrian Alps, he was 5,300 years in ice, embedded, entombed, and he was full of Lyme spirochetes but the variety that had only 27 genes. It was an early culprit that was more intelligent than any other bug of that time but not 800 genes. It’s a big difference.

Dr. Pompa:
Right, meaning the manmade one, obviously, being 800.

Dr. Klinghardt:
Among the Lyme literate physicians, this is not generally known. People think, okay, well, I have some hard cases of Lyme, and I have some easy cases of Lyme. What I’m proposing here is that the difference actually is that they’re not the same illness. In terms of diagnosing Lyme, we’ve gone around the block with that. Blood was for a long time the world standard here in the US. Now we prefer the test from Army labs. They use the lymphocyte transformation test, which is a more sensitive test with a high detection rate, and then some newer PCR-based tests that we’ve explored. We’re very, very successful having had a very, very sensitive test. Then the lab was visited by the FDA and told the lab that they’re over diagnosing Lyme’s disease, that they have to change their detection rate on the bar above which they’re reporting.

The lab testing is still in its infancy, I would say. The definitive diagnosis of Lyme really can be made with a biopsy. The leading pathologist with that was Alan MacDonald. He’s still alive. He’s still lecturing. He was brilliant. He did biopsies of people that died of Alzheimer’s disease and found the brain full of Lyme, living Lyme spirochetes. He did the same with autistic kids with their brains. He did the same with virtually any neurological illness, and found not in just a small fraction of them but, in all of them, he found living Lyme spirochetes inside the myelin sheath of the nerves happily living in there.

We’re operating here in this office under the assumption that everyone with psychological or psychiatric problems and everyone with any type of neurological problem should be suspected of having Lyme at the core of the illness, and that has served us very, very well. Based on that, we have developed our own approaches to treat the illness. You probably know.

Dr. Pompa:
Let’s talk about that. One of the things that I had said that I had found clinically in my group of doctors that I train and work with closely is that it’s very difficult to get the Lyme out. It’s intelligent, this bacteria, and it will find itself hiding from the immune system in and around heavy metals, and when we deal with the heavy metals, we can definitely go to a whole other level. What is your experience been with that?

Dr. Klinghardt:
Of course, it goes back a long way. One of the cofactors of Lyme always was mercury, and it turns out that we observed a number of cases where we had a patient’s amalgam fillings removed because we tested. People crashed really badly, and it turns out that a steady release of mercury from the dental amalgam fillings is actually a moderately successful treatment for Lyme disease. Lyme suffers from the mercury just as our own cells do, and so that was a big discovery. However, taking out, detoxing mercury still is helpful because the immune system is damaged by it and incapacitated by it. To get the immune system back onboard you need to—I need to sneeze.

Dr. Pompa:
Dr. K. has the coronavirus. No, I’m joking. We were discussing that before this. If you watch this or listen to this, that will date this video.

Dr. Klinghardt:
No, I’m going to have a Corona beer tonight, and I’ll be fine again.

Dr. Pompa:
I love it.

Dr. Klinghardt:
The connection with the Lyme and heavy metals or metal, toxic metals in general, is very complex. We know that Lyme only becomes treatable when we take the mercury away, so that’s an important part. The other one that’s also published is that one of the most important growth factors for Lyme spirochetes is aluminum. One of the big things that we do in the office here, we focus early on on detoxifying aluminum from the brain and from the nervous system, and it has been a very rewarding…

Dr. Pompa:
Mercury and aluminum in the brain have this synergy that’s very nasty. You have to deal with both of those, especially in the brain, and I find that’s what a lot of practitioners fail to do is really deal with it. Oh, yeah, I did a mercury or a heavy metal detox, but you and I both know it takes time to get it out of the deep tissue, especially the brain. Therein lies the magic.

Dr. Klinghardt:
Yeah, that’s really the secret to the treating Lyme disease. I mean, the orthopedic form of Lyme disease is easy to treat. You just use antibiotics and some ozone injections in the joints, and you’re done. If it’s deep in the limbic system, you have to have a whole different approach to it. It’s always going to be a combination of detoxifying and then treating the infections and modulating the immune system. It’s those three [00:13:37].

Dr. Pompa:
I couldn’t agree more, and we’ll talk about some of your strategies here in a moment. Now, part of the strategy—and I want to get to this. The heavy metals and Lyme, there’s a connection. Now a new problem, EMF, you’ve been very outspoken about the EMF connection with Lyme. If this isn’t what you said, then correct me, but you find it almost impossible, if not impossible, to get rid of Lyme unless you deal with these EMF exposures. Am I right on hearing you correctly?

Dr. Klinghardt:
Yeah, of course, this gets into some complex findings. First of all, the manmade electromagnetic radiation is affecting the microbes in our environment far more clearly than it does out body cells. Our cells are pretty evolved and pretty stable. They do get affected. There’s no question. What gets mostly infected inside of us is our own microbiome. All the living things in us are suffering.

We know that Lyme and other bugs, also the molds, they’re intelligent, and so when they feel threatened, they have embedded in their DNA certain sections that they can activate to basically turn into a poisonous beast that punishes the host if the host is nice to them. It’s pretty straightforward. Everything in life wants to live together, communicate, copulate with each other and be in harmony with each other. We have many patients that we found when we did the PCR testing that had a high body burden of living Lyme spirochetes, but they were absolutely very dynamic, healthy people with a healthy outlook on life and [00:15:38]. It is not the microbes in us. It is the difference having happy microbes in us or upset microbes.

The first step in turning the microbiome that we have—the entirety of all the bugs that live in us and with us, to turn them into happy bugs the first step has to be do we boost the exposure to manmade electromagnetic fields? There is absolutely no question with that. It has been the single most rewarding thing that we do in the office that sets us aside from many other offices that we don’t just jam the antibiotics down the throat of the patient. We first of all look at the environment and how that is a driving force of the illness. That’s Step 1 is get rid of the electric environment to the largest degree possible.

Step 2 is the air that the patient breathes day and night. The home air is issue—it’s an important issue, and if it’s mold and mycotoxins, it needs to be handled. For that, we found a very inexpensive solution. It’s a propolis vaporizer that at a certain temperature creates a molecular mist of propolis and leaves a very subtle, gentle aroma in the air. These are particles that carry the highest negative charge, and they bind to any dust particle but also to any mycotoxins. All the mycotoxins…

Dr. Pompa:
This is new to me, so therefore, how do my viewers and listeners—give us a little detail here, and I can have Ashley put up a link in. They can order that from your site.

Dr. Klinghardt:
That’s an Italian invention. It’s invented by an old beekeeper and then passed on through several generations in Italy.

Dr. Pompa:
Okay, propolis is from the bees, right? That’s part of the honey that is the antibacterial part.

Dr. Klinghardt:
Yeah, well, it’s the part that the bees are using to winterize the hive, to basically use it as this concrete that fill the gaps in the beehive. It’s antibacterial and very, very strong antiviral.

Dr. Pompa:
Antifungal as well, as I recall.

Dr. Klinghardt:
In fact, for the coronavirus, it’s probably the most effective tool is the propolis. This is not about this, but to clean up the home environment, people need to have—at least here in the Northwest need to have the propolis vaporizer, and at least in the rainy months, it should be running 24/7.

Dr. Pompa:
When you say a propolis vaporizer, is it a regular vaporizer that you put propolis—a liquid propolis into?

Dr. Klinghardt:
Yeah, there is small cartridges premade. It’s organic, biodynamically grown educated bees. It’s a fantastic high-quality propolis, and it’s a special instrument. Ki Science has it. It’s a propolis vaporizer.

Dr. Pompa:
Okay, Ki Science, we’ll put the link here. Ashely will find the link, folks.

Dr. Klinghardt:
K-I Science.

Dr. Pompa:
Okay, K-I Science, and then they sell the propolis cartridges is what you’re saying?

Dr. Klinghardt:
There are cartridges that go in. They have to be replaced every ten days. It’s about $2 for 10 days, so it’s very affordable, and it’s a fantastic treatment. My lab treatment starts with that, cleaning up the home for mold and cleaning up the electric environment. Then the next step is what do you give the patient?

Dr. Pompa:
Yeah, okay, let’s talk about that. I think that’s a unique approach already, and I agree with it. If these other stressors are affecting the person, good luck. You’re not going to make an impact here. Okay, so then let’s talk about what you’re giving the patients. One of the things that I can say I’ve learned is these critters are smart. You have to rotate things. You can’t just put someone on this protocol. Keep them on the protocol. We have learned that changing things, fooling it, backing it—it’ll back into a cyst form. Come back out.

Talk about your approach now that we’re actually giving them something. What do you give them? What are your best finds? Give us your best things that you found, and I’ll throw some in myself.

Dr. Klinghardt:
First of all, I treat patients by the theory that the best treatment should always be a combination of three things. The psychological element has to be in there in the treatment. The second one, some aspect of biophysics using lasers, using infrared light, using sauna therapy, using vibrational tools and all that, and the third leg is the biochemistry. It shouldn’t be just one. It should be a combination of the three.

Dr. Pompa:
I agree.

Dr. Klinghardt:
In terms of the psychological work, you probably know I use the family constellation work and some direct one-on-one body biofeedback counseling technique that I groomed to my own needs. It’s called psychokinesiology. That’s one part. Then in terms of the Lyme, we do like some of the new tools, the WAVE1 I think it’s called. It’s a device that you put on the wrist, and it shines light into the blood vessels. The lights piggyback on the light of the frequency.

Dr. Pompa:
Yeah, I’ve seen that. I haven’t used it. You’re getting good results with it?

Dr. Klinghardt:
Yeah, it just takes about three months before you get results. It’s not a sprint. That’s long distancing, but it works very well. It certainly contributes to the healing of the patient. Then the herbs that we use, I use exclusively herbs that I’ve extracted, really, from the literature, herbs that have shown to have effects that are beyond what antibiotics can do. The first one may be cryptolepis.

Dr. Pompa:
Oh, yeah, cryptolepis.

Dr. Klinghardt:
That’s been recently shown to be 100% effective for Lyme. The rosemary tincture is very high up on our list. Japanese knotweed is probably…

Dr. Pompa:
Yeah, I just read that. There was a great study that was just circulating for a while, and I had read a study about it some years ago. Yeah, it turned out, out of all the things they tested including the antibiotics, the Japanese knotweed actually outperformed it.

Dr. Klinghardt:
We’ve been doing that for 15 years. I’ve used Japanese knotweed and rosemary tincture and a few other things, but these are the key ones. Really, the only new thing that appeared on the horizon lately was the work with disulfiram. Disulfiram is a medical drug that’s used by alcoholics under the name Antabuse that was patented in 1830, so it’s a very old drug and was used for completely different purposes in the industry. Then found that if alcoholics take it they get sick from the alcohol. It deconditions them, so they stop. They start disliking alcohol.

It works quite well. It’s an inexpensive drug, and it has been found to be 100% lethal in an in vitro study. In vitro always means, okay, it’s outside the body, and it’s pretty easy to find things that kill things outside the body. Inside the body the question is always, okay, how high can you go with that item before you kill the patient? We found, first of all, by making the drug Liposomal, that much lower doses reach to the deeper compartments in our body. We always try to reach the limbic system where the [00:24:28] of Lyme disease.

Here’s how I proceed. We muscle test people on the number of herbs. We got about ten different herbs, some powders, some tinctures, and then we ask the patient—then we tell them, okay, you should take whatever, two dropperfuls of Japanese knotweed three times a day. Then we have the patient calculate the weekly dose of all of these. In this case, there will be six dropperfuls a day times seven. Six times seven, you put that amount in a blender plus the calculated amounts on the other herbs also in a blender, and then we’re adding in some MicroPhos. That’s the wonderful highly, highly tested and micronized forms of smallest liposomal particles and some MicroPhos. We’re adding phospholipids to that in a blender, and then blend the hell out of it, maybe with a little bit of water in it. I like to also add a little MCT oil to it.

Dr. Pompa:
Basically, you’re almost making your own liposome by blending it with some…

Dr. Klinghardt:
With individualize liposomal blend of Lyme disease. With that, we’ve had over the years fantastic improvements in people. What really emerged with that—once we are succeeding with taming the Lyme and the Babesia and the Bartonella, once we have that under control, what really emerges underneath is the layer of all the common viruses that we’re all familiar with. The herpes type 6, the Epstein-barr everybody talks about. Then people get lost in trying to treat the herpesviruses. Nobody has ever succeeded to treat.

Dr. Pompa:
They’re opportune. They’re going to be there in some—hiding.

Dr. Klinghardt:
The deeper Level 2 that is the retroviruses—and I’ve developed a couple of products. One is from Ki Science, K-I Science, the product called RetroV and BioPure. We have a tincture that’s very effective. It’s called EN-V, E-N and then V.

Dr. Pompa:
EN-V, Ashley will put some of these up when we run this for people. They can put the name. That way, people aren’t scrambling to get the names.

Dr. Klinghardt:
Then if you look even deeper, that’s when you find the strata of metal toxicology. Most Americans have deep levels of lead in their bones still.

Dr. Pompa:
You’re right.

Dr. Klinghardt:
Definitely, my generation. A little bit better in the younger people, but not much better. Nobody talks about lead anymore.

Dr. Pompa:
Oh, I talk a lot about lead. It’s four generations inherited. Number one source of lead is actually mom because it’s in the bone. They lose bone during pregnancy. It happened to my children. My wife had massively high levels that she got from her mom who ended up dying of cancer, and my wife was heading down the same road. We couldn’t balance her methylation. Her hormones were off. Anyways, as it turned out, her lead was off the chart.

Oh, and then my kids, who were never vaccinated, at least [00:28:01], their lead levels were off the chart. They got it from their mom, so this is a four generation problem. It’s a big deal.

Dr. Klinghardt:
We’re looking for that very carefully. My treatments for that are pretty simple. We give people a pretty high dose of zinc. Most people that have lead toxicity have KPU, but that’s a whole other story. We give them doses of zinc and B6, and Vitamin B1is published as being one of the most effective tools to detox lead. It’s largely forgotten. We like it because it’s also a treatment for the coronavirus. It’s a good time to do the—also good treatment for Lyme disease, the combination that we use now of this disulfiram together with some herbs.

Dr. Pompa:
I’ll say this too. Coronavirus, the flu is a coronavirus. This is good for the flu period. You’re talking about B6, B1, thiamine, zinc. That’s fantastic.

Dr. Klinghardt:
We give it for the lead detox specifically, but as a side effect, we’re protecting people from a whole bunch of viruses. The most nasty metal that is a direct growth factor for Lyme spirochetes is aluminum. It’s [00:29:25] aluminum. There’s been recent studies from Chris Exley, a professor in England who found extraordinary high levels of aluminum in the brain of autistic people that have died with the illness, extraordinary high aluminum levels. The same has been reported for decades on the Alzheimer brain being extremely high of aluminum, also mercury, but aluminum is twice as high as mercury in the Alzheimer brain. Now we’re finding Lyme—there’s an English lab where we can look inside the mitochondria, and we find that all of our mitochondria are stuffed full with nanoparticles of aluminum. It’s a really sad story.

Dr. Pompa:
I want people to hear one thing because they’re going to run out, and they’re going to either do a blood test or just a urine test. When this stuff’s in the brain, you’re not testing it without biopsy here, folks. It’s not like you can run this test and go—my fear is that people run and get a test and say, oh, I checked my metals, and they’re okay, if it were only so simple. Isn’t that the truth?

Dr. Klinghardt:
There is the test from France that we have. What’s it called, the one on the hand?

Female:
OligoScan?

Dr. Pompa:
Yeah, we’ve used them. I still have a skepticism about all…

Dr. Klinghardt:
No, it’s like if you know what you’re testing. You’re testing the metals in the fascia of the hand, in the palm of the hand. The metals in there are like [00:31:01]. When you take a first measurement, it very accurately gives you the basic—the life history of that patient. What you will find is, in everyone, now aluminum is the highest metal of all of them, then followed by the lead or mercury and cadmium, barium, all of those. The technology’s very clean that’s used.

Actually, they use a very simple trick. The instrument, the OligoScan, the actual instrument part, that is a part how metals are determined in your blood. When you send a urine sample or a blood sample, it’s exactly that technology that looks for how much lead is there and what concentration. They use to simply groom the same instrument to do it measured in the skin rather than in the body fluid. It’s as reliable as the blood test that we get. Knowing, okay, we’re not measuring blood here. We’re measuring a particular tissue in the body. How representative that is of the rest of the body, well, the symptoms decide that.

Dr. Pompa:
Yeah, there’s no perfect test, right? You’re measuring that tissue, but this tissue’s a little different. I always tell people there is no perfect test. We can do testing and get some ideas, but you’re right. You could get some ideas. Ultimately, what are the symptoms?

Dr. Klinghardt:
There is a perfect test. It’s called ART. It was our modern ways of brain biopsy, basically, where we could look at the brain and find really what’s in there and what shouldn’t be in there and all of that. Anyway, so the chronic infections are hugely on the rise. Not because the bugs have gotten bad but because we’re treating them bad, so that’s number one. From the environmental influences, there’s really three. There is electrosmog. There is the mold, and there is the agrochemicals here that are now everywhere in the air, in the food, and in the drinking water.

Glyphosate is now the leader in that because of Stephanie Seneff’s research. There is tens of thousands of others that are in our systems that cross react with each other and cause trouble. What in our community falsely have been focused on, what are these things doing to our cells? The new focus now in the most mind of people is what is it doing to the bugs that naturally live in your lung? What is it doing to the bugs that naturally live in your sinuses? What is it doing to the bugs that naturally live in your brain?

Every organ has its own microbiome. We know that now. Bugs with foreign DNA that live in our tissues and are hugely important, there’s a certain bug that should live in the breast tissue of women. When it’s not there, they get breast cancer. These are all serious issues, and these microbes in us, they’re highly, highly sensitive to Wi-Fi.

Dr. Pompa:
I mean, I think you brought up a great point, right? I mean, right now it’s very in vogue to do a lot of microbiome testing, whether it’s biome, or there’s many of these test right now. What benefit do you think it has? Then I’m going to ask you the same question about SNPs. It’s also in vogue to do all the genetic testing. How useful do you think both of those types of testing are? I bring those up because they’re very in vogue right now where so many practitioners are doing them.

Dr. Klinghardt:
Yeah, so we know that each species of bugs communicates with every other species of bugs, and they’re constantly adjusting their numbers and their activity. Each species has at their hand about four or five toxic substances they can create when they feel unhappy, and they have four or five very important biochemical substances that they can shed into us that are hugely helpful for our health. Every bug has a possibility to contribute to our health or to take away from, and this is the truth. This is little talked about. Looking at the microbiome is a nice beginning, but it’s all like kindergarten. We do not know if the bugs that we see are happy bugs contributing to us or are unhappy bugs. Until we get to all the excretion products, all the polypeptides and signal peptides and amino acids and sugars that they’re producing and immune active substances, it’s really about that. It’s not about the number of this or that, but we’re far away from that.

Dr. Pompa:
I couldn’t agree more. Everyone comes to me. Here’s my microbiome test. What does it mean? I see very healthy, amazing people with some organisms that I would’ve said, boy, that’s a bad guy. Yet, it’s working in their microbiome, and it’s a very happy bug.

Dr. Klinghardt:
There’s no such thing as a bad guy.

Dr. Pompa:
That’s right. It’s all part of microbiome.

Dr. Klinghardt:
The same is really true with this SNPs and the genetic testing. We know that almost for every SNP that you have you got some backup genes, some other classes of genes that make up for that. The truth is none of us would have come forward in evolution if these SNPs really would take away from our ability to…

Dr. Pompa:
It’s so true. It’s so true.

Dr. Klinghardt:
They must’ve given us some evolutionary advantage that we do not understand yet.

Dr. Pompa:
I couldn’t agree more. So many people with the homozygous, MTHFR, they have no problem detoxing. They’re very healthy people. It seemed we wanted to put so much emphasis on this, and we had hoped this would lead to all these great treatments. Frankly, we have found clinically it’s made no difference, absolutely no difference, and I found that with my group. You found that. I think it’s a big waste of time right now. I mean, maybe 20 years from now it’ll mean more. You’re right. The pathways around these SNPs, we haven’t even discovered how many there are.

Dr. Klinghardt:
We work with a number of people that try to crack the genome with the different interpretation. I’m watchful, waiting, and we’ll see. Eventually, there’s going to be a couple of good things coming out of it that people agree on, but I also think we’re far away from that still.

Dr. Pompa:
I think we’re far away from it. The danger too, Doc, is that now people running around defining themselves by these things, right? They’re running around, and that’s a problem here. They classify themselves as this gene or identify themselves as this genome. Now they’re actually strongly creating the very problem. That’s the issue I have with it too. I don’t like diagnosing people with genes.

Dr. Klinghardt:
For me, the shocking insight is that, really, life isn’t that difficult. There’s a couple of toxins in all of us that have to be brought down. There’s a couple of…

Dr. Pompa:
I couldn’t agree more. You and I resonate. Listen, you would’ve gotten a lot of very challenged people well, and so have I. If you said to me or if you said to you, what’s the key, we’d both answer the same. We would say you know what? We just got some of these things out of those people, and the body can heal itself, right? That’s it. I mean, there’s nothing more complicated than that. It’s pretty damn simple, actually.

Dr. Klinghardt:
I mean, the wonderful thing is the body is a self-healing system. All we have to do is remove some obstacles.

Dr. Pompa:
That’s it. That’s it.

Dr. Klinghardt:
I mean, the good thing is it’s still possible to be healthy in this time, but it’s getting increasingly difficult. The challenges are in front of us.

Dr. Pompa:
Doc, one of the things I say, the perfect diet today won’t get you well. You may not get well without the perfect diet but meaning that it’s a deeper issue today. It’s a lot of these toxins and infections.

Dr. Klinghardt:
I like to say here towards the end of our talk, I do think—I created this tool, Autonomic Response Testing, and it has guided us way into the future and shown us where we need to look, what we need to know, and what products to use and so on. I think I’d really like to give that to people. It’s not like there’s other people teaching it. Autonomic Response Testing is a wonderful tool to be able to navigate these difficult times. With coronavirus now, we don’t know what it’s groomed to do. We don’t what the intent is, if there is any, whether it’s escaped from a lab or whether it’s intentionally seeded out, whether it is just to force us into agreeing to get vaccinated.

Dr. Pompa:
Yeah, no, there’s a lot of things to…

Dr. Klinghardt:
We’ll see how that evolves. We already had some warnings from high up places that we should not even dare to announce that we have a cure for it.

Dr. Pompa:
You’d be in big trouble.

Dr. Klinghardt:
Immediately be in big trouble. We got it very high, from a high up place, in fact, very high up place, and so we need to see how it unfolds. We are glad that even the long distance testing, which we’ve so developed—we have a bio-computer that can crack the [voice] code of patients. We’ve already treated the first coronavirus victims very successfully, all the people by just using the ART technique. For me, it has taken my fear away. We have a tool where we can find out what’s going on, and we don’t depend on any laboratory, on any instrument to do that with. It’s just something I wanted to speak out. I know we have now—we have to deal with the destruction of the atmosphere, with the chemtrails and other nuclear radiation that has really, really stripped the ozone layer in far worst ways than people know and discombobulated our atmosphere. That’s where the real big stuff is right now and the pollution of our food chain, the pollution of all the bodies of water.

We have serious problems coming up, and it’s not going to be like that it’s going to culminate in 15, 20 years. This is in five, six years we’re going to hit a real barrier to going forward with humanity and with the life of all higher mammals on the planet. You’re going to be jeopardy. Whether we collectively are going to be intelligent and move forward or that we croak from it, that is not decided yet. I do think people, reasonable people need a tool that’s a bit more reliable than a pendulum to navigate their way through this next few years.

Dr. Pompa:
How do they access, yeah, your tool?

Dr. Klinghardt:
My company, my teaching company is called Klinghardt Institute. Klinghardt spelled with a D-T in the middle. Klinghardt Institute is the authoritative approved by me website, also where we have a lot of information on the material. Yeah, maybe a little bit more, the crisis of Lyme disease is really linked directly to the growth of Wi-Fi and to the increased pollution in the atmosphere and the pollution of our food chain, especially glyphosate, which lingers in our gut for decades once we have it. In the US, even 80% of organic food is full of glyphosate, which is shocking. Basically, there is no more clean food left in the country, and you need to know that. You need to have a strategy onboard to deal with that.

Dr. Pompa:
Yeah, I agree.

Dr. Klinghardt:
The illnesses that we see now, the chronic fatigue, the myalgia, the encephalopathies, the population is so rapidly getting ill that in a few years, three, four years, everybody will have a list of symptoms and a list of diagnoses. Yet, stepping out of that, getting back, regaining your health is not that big a deal. I’m 70 years old now and looking back at the ups and downs of life and the different phases of illnesses that I was watching as a practitioner. In the 80s, it was all about candida. In the 90s, it was all about the viruses. Then the turn of the century came Lyme disease. Then came SARS and [00:45:06]. Then came the push where the vaccines got more and more toxic as an added thing that we had to deal with.

Dr. Pompa:
Yeah, there’s a lot to deal with, right? I mean, there is.

Dr. Klinghardt:
I know that you’ve taken some leadership in the detox area in creating protocols that are doable for people. I’ve taken some leadership in coming out with non-pharmaceutical treatment for the chronic infections, and we do very well with that. With the coronavirus now, it’s for us, of course, a huge opportunity also. It’s not just a—we feel sorry about the patients that don’t dare to travel now because they’re so spooked. They’re all sitting at home often suffering, and we can’t help them beyond a certain degree. We’re in an exciting time. Humanity is committing collective suicide on one level. On the other level, there is enough of us that are finding ways out and finding how to support and sustain life until, hopefully, the forces that are behind the powers that we see will see the stupidity and the destructiveness of what they’re doing, and we can change course.

We need to see what—we need tools, and you’ve developed a number of tools. I have a number of tools. There’s many good people out there that are offering accurate advice right now, and I’d like to leave it there right now.

Dr. Pompa:
Yeah no, exactly, I agree. There’s hope. You and I have dedicated our lives to this. Right now, you’re right. There’s so much that is affecting people. It’s ironic because you and I resonate on the simplicity of getting people’s lives back. The complexity is how they’re really affecting us with so many of these chemicals unknowingly to people through glyphosate which is sprayed on our food and now on the rain and affecting every bit of our food and unknowingly in vaccines and everything, so many of these exposures today. Yet, if we remove the interference, the body can heal. We have both witnessed that, so there lies the hope. I agree. There’s some great research and discoveries right now amongst all of the chaos.

I appreciate you coming on. This is great to hear some of the things that you’re doing. You and I have to get more—we have to have our—our staffs have to—our teams have to get us united more so we can share things, more and more things with each other. I’d love to come—you come on one of my doctor calls. I have a group of doctors we train, that I train. We train together, and so I’d love to have you on that and share as well. Thank you for being on. I appreciate you, Dr. Klinghardt.

Dr. Klinghardt:
Thank you. It was a pleasure.

Dr. Pompa:
Yeah, thanks again.

322: Boundless with Ben Greenfield

I'm excited to have human performance consultant, speaker, New York Times bestselling author, and (most importantly) my friend Ben Greenfield as my guest for today. He’s here today to discuss his epic new book called Boundless which focuses on upgrading the brain, optimizing the body, and defying aging. You’ll hear all you need to know about biohacking one's life. so you can unleash your body’s potential – a unique message that only Ben can deliver!

More about Ben Greenfield:
Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless”. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben.

Show notes:

CytoDetox: total detoxification support where it matters most – at the cellular level.

Dr. Pompa's Beyond Fasting book – now released!

If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!

Ways to Subscribe to Cellular Healing TV:

Apple Podcasts
Android
Google

Transcript:

Dr. Pompa:
So many of you have asked about things like peptides. If you don’t know what that is, you’re going to have to watch the episode. What about these remedies like ayahuaska and all these crazy plant-based medicines? What about microdosing? Many of you have asked those questions and I really didn’t want to bring on an expert in those areas that think that is just the only way. My good friend, Ben Greenfield, brings a balanced answer to those questions that many of you have. Beyond that, we talk about his book Boundless. This is the Encyclopedia Britannica of fitness, recovery, anti-aging, biohacking. He is the king of biohack. You’ll hear our conversation as Ben walks up a mountain and I’ll bounce some of these topics that will bring some light. Get your pen ready because he throws it at you. Ashley’s done a great job of capturing these resources so don’t panic. I’m telling you, a wealth of knowledge in these areas. Wait until you hear the interview.

Ashley:
Hello everyone. Welcome to Cellular Healing TV. I’m Ashley Smith and today we welcome human performance consultant, speaker, and New York Times best-selling author and great friend of the show, Ben Greenfield. He’s here today to discuss his epic new book called Boundless which focuses on upgrading the brain, optimizing the body and defying aging. You’ll hear all about everything you need to know about biohacking one’s life. Let’s get started and welcome Ben Greenfield, and of course, Dr. Pompa to the show. Welcome both of you.

Dr. Pompa:
When we have Ben on, you said it, Ashley, you just never know what to expect. He’s always doing something. Whether it’s some type of biohack. Today he’s outside. I don’t blame him.

Ben:
I need to find some kind of chest mounted selfie stick at some point. I’m a Luddite. Someone tried to teach me how to use one of these gimbals, keeps the phone stable while you’re walking around. I’ve got to wrap my head around that at some point.

Dr. Pompa:
I use one, too, and mine got caught stuck upside down so I was like screw it.

Ben:
There’s a couple of studies coming out showing how beneficial nitric oxide is for its antiviral effect against SARS-like viruses so I figure sunlight, some heat, some hyperbaric, some intermittent hypoxic training, some cold, anything you can do to amplify nitric oxide I’ll take this time of year.

Dr. Pompa:
It’s funny. Ben and I, we have down time and we biohack ourselves and both of our homes look very similar. We’re friends so we’ve been in each other’s homes. As a matter of fact, I stayed at Ben’s home when he wasn’t even there. He was out traveling and I wanted to stay there just so I could do the same biohacks I do at my own home. When Ben comes to Park City, you stay at my home to biohack.

Ben:
Oh, yeah. There’s very few places you can go where you roll in and you can shoot some ozone up your back side and flip into a hyperbaric for a little while, strip off your clothes and hit some red light and do all other manner of tomfoolery before pulling out a blender and throwing 20 super foods in and making yourself a smoothie. I think your house, Dan, and my house are two such spots where you can do it without buying a membership at a health clinic.

Dr. Pompa:
Exactly, we take advantage of that which brings us to the topic today, your new book. Here it is here, folks, Boundless. I love it. It’s more like an Encyclopedia Britannica. It has everything in it. I call you the king of biohacks because some people may argue with me, it’s this person, it’s that person. I’m all about biohacks, but I’m going to be honest with you, you put me to shame. Therefore you were the one to write the book, not me, although I practice most of these things.

I earmarked some of the places in the book where I want you to expand upon. Again, that way people now it’s in the book. There’s no possible way we could bring light to all of it. I tell you what, let’s start with the brain because you gave a lot. This is a big book. It has all the biohacks and all of your favorite things but I was surprised at how much you put on the brain. It doesn’t surprise me. I was very happy with it. The brain boosting stacks that you do, you go everywhere from foods, you go everywhere from supplements.

One area that I’ve ever talked about on the show that I want you to focus on about right now, you can scrape all the other ones if you want, but microdosing, psychedelics, microdosing things, and because there’s a legitimate side to that. I’ve been asked the question before, and you know what my answer is? I’m no expert here. You would say the same but you’ve done a lot of it and there’s some benefit to it. Start with just nootropics. What do we mean by nootropics and how do we improve our brain? Let’s start there.

Ben:
You bastard. You would go straight to the drugs.

Dr. Pompa:
[05:27] Nootropics don’t have to be drugs, right?

Ben:
Let me lay down the caveat that I am a total foodie. We live very naturally out here in Spokane. We’ve got goats. We’ve got chickens. I hunt most of our meat. I get salmon from friends who fish or go through companies like US Wellness Meats or Belcampo or Vital Choice. Right now been doing a lot of seed sprouting, alfalfa and red clover and broccoli so I’m growing these wonderful sprouts, which by the way, if you put them in a food dehydrator with a little sea salt, best snack ever. Sprouts are just super nutrient dense.

I’m making a lot of yogurt ferments right now, a lot of goat milk and coconut yogurt, which I break different bacterial probiotics into because from a budget standpoint you can make probiotics go the distance because when you ferment them, you literally ten times the number of active bacteria in them. Also because they’re part of a food bolus passing through the gut, they’re going to do a better job painting the gut with the bacteria rather than capsules, which if they survive the acidic nature of the stomach, are going to just sprinkle your gut with bacteria. To a lot of these yogurts and ferments, I’ll add a little acacia fiber or a good prebiotic fiber so that at the same time those probiotics have a really good food medium.

My wife also and my kids do a ton of wonderful cooking. We eat a very whole foods diet. We don’t do a lot of packaged foods. The reason I’m saying this is I don’t want people to think that I look at supplements as a replacement for really good whole foods based diet including very nutrient dense things like nature’s multivitamin, like organ meat, bone broth.

Dr. Pompa:
In your defense, your book starts with those things then it goes into the supplements and then it goes into this microdosing concept. I have to say the only reason—people have asked me about it and I never brought anyone on the show because I don’t trust anyone else. You have to understand, Ben is not into this, but yet, he’s explored it because there is some validity around it.

Again, I’m not going to bring someone on the show that’s going to be all about this in thinking this is the answer. Ben’s going to have a really balanced answer. I wanted someone to talk about it and I trust you to talk about it, but you’re right. You start with the food then you go into some supplements so talk about some of the supplements of your favorite as well for the brain. First of all, back up, the word nootropic, this is a new word for some people meaning it’s—explain that word because you use it in your book.

Ben:
Yeah, I’ll get there. Caveat number one, whole foods, start there. Caveat number two is whenever we’re talking about either nootropics or smart drugs, although nootropics, to answer your question, are typically natural derivatives harvested from plants that mimic something that the body already creates or that are not a synthetically created lab based compound. They and smart drugs both do have great potential for, for example, flooding the synaptic cleft with serotonin resulting to some amount of serotonin and sensitivity causing a dopamine surge that might eventually lead to dopamine insensitivities and some of the appetite deregulation or food cravings, etc., that can accompany that. Others can cause things like a buildup of gamma-Aminobutyric acid, the inhibitory neurotransmitter intolerance or insensitivity.

What I mean by that is you can certainly do as much damage from a serotonin standpoint with excess use of something like St. John’s wort or holy basil as you can with something like Provigil or like Modafinil or Adderall or even a sweet drug like a valium or diazepam derivative. That’s caveat number two is although nootropics are by definition, to answer your question, Dan, a little bit more natural, you still need to proceed with caution when talking about these things and more is definitely not better and you also want to pay attention to selectively using these type of compounds only when the time requires.

Now, that being said, there are a select few nootropics that I’ve found to be particularly effective and I can tell you what those are and then I can also get into this concept of also using some of these so called psychedelics in more of a microdosing format to enhance cognitive function. From a nootropic standpoint, I would say that a few choice compounds or stacks that I think are particularly effective, one is this idea that we know that certain compounds when they interact with photons of light, such as these red light therapy devices that I know that you use, Dan, such as the Joovv light, or head worn devices, like a V-lite, or of course, sunlight, they actually can kick off electrons. Even in the absence of calories, in the absence of digesting food, that can produce energy and allow for the mitochondria production of ATP via a direct production of electron that can be used in the electron transport chain.

Now, a few of those that interactive photon of light to give you that physical and cognitive pick me up would be anything that contains melanin. There’s a wonderful book called Human Photosynthesis which was translated I believe from Russian that goes into how humans can photosynthesize very similarly to plants using some molecules we have built into our bodies, melanin being one of the most notable. Compounds that are rich in melanin, that there’s not a whole lot of them besides what you already have in your skin, but anything that’s dark black or brown in color usually has some melanin content. Chaga mushroom is one of those. Chaga mushroom in combination with sunlight or photobiomodulation is amazing.

There are a couple of others that act similarly. Anything that has higher levels of chlorophyll in it, like chlorella or marine phytoplankton, and you could also stack this with chaga, in response to red light or sunlight can produce a similar effect. There’s also one that I would consider to be slightly more synthetic, but interestingly in these times because we’re recording this during the coronavirus issue, has also been shown to amplify nitric oxide, specifically in combination with nicotine to the extent where you might get some significant antiviral activity as well. Something commonly sold in the past as a fish tank cleaner, but if you buy pharmaceutical grade online, it’s called methylene blue.

Methylene blue by itself, especially if you’re out in the sunlight or under one of these red light panels, is a fantastic nootropic and it’s even more enhanced if you combine it with pharmaceutical grade nicotine. Nicotine can also be helpful for the mitochondria as well as nitric oxide production. The trick is getting pharmaceutical grade and also not overdoing it because in a manner very similar to some of these photobiomodulation panels people are using, like a Joovv device, for example, or a head worn device like that V-lite I mentioned, or even like a sauna that has infrared panels built into it. We know that excess use of some of these devices can create excess reactive oxygen [13:36] so you actually want to be careful with your dosage of something like methylene blue.

I did a lot of research on it before I started using it and the sweet spot appears to be about 100 micrograms. I give some pretty precise dosage recommendation in the book for measuring and dosing but essentially what it comes down to is let’s say you get a bottle of pharmaceutical grade nicotine extract and then you get a bottle of pharmaceutical grade methylene blue from a company like Blue Brain Boost, for example. All you do is you take—both of them are going to come in a dropper bottle and one dropper full, it’s a one mL dropper.

All you do is you take five of those of droppers of nicotine and get rid of them. Take them out of the bottle, put them in a different bottle, save it for later, or etc., take five dropper fulls of methylene blue and you put that into the bottle instead. If you do that and you mix them together, when you take ten drops of that, it’s going to equate to 100 micrograms of methylene blue. That’s your sweet spot dosage and it will also equate to about a milligram of nicotine which is a sweet spot dosage for a microdose of nicotine.

Those will be three, methylene blue, anything with chlorophyll in it or any chaga extract in combination with sunlight or red light, those are some really fantastic nootropics that fly under the radar. Obviously, there are a lot of done for you blends, like [Siltap] or Qualia Mind or Alpha Brain, but those are a few that I’ve found to be particularly helpful. There are also, if we look at this from a synthetic standpoint and we look at the field of peptides, these amino acid sequences that can target specific cell receptors.

For shutting down brain inflammation or improving the integrity of the blood brain barrier, something I address in pretty good detail in chapter two of the book, there’s a topical peptide. If you go to the website for the International Peptide Society, you can find a doctor who could prescribe this for you, Dihexa is a topical peptide and in combination with an intranasal peptide called Semax. That one-two combo gives you pretty much everything that something like Modafinil would give you without a lot of the neurotransmitter and balancing side effects. That’d be considered slightly more synthetic because those peptide sequences aren’t made naturally by the body and those [16:05] those are made by amino acid sequencing machines in a laboratory. That’s also a pretty good stack. If I could give you one more before I talk a little bit about something like a psychedelic.

Dr. Pompa:
Folks, listen, Ashley will put together what he’s saying and add some links to some of these things that Ben is talking about so fear not. Also, it’s in his book so make sure you get Boundless and Ashley will also provide that link, and of course, you can find it on Amazon. We’ll link it here because it’s all in the book. What’s the third one, Ben? By the way, we’re talking about how to make your brain perform better as brain fog and just not remembering things is the number one symptom people complain about, this is how you optimize your brain health. What’s your third stack, Ben?

Ben:
I’d say the third, not necessarily a stack, although if you combine this with any sirtuin precursor it would be very helpful for DNA repair, particularly if you’re expose to a lot of nonnative EMS. A sirtuin precursor would be something like resveratrol or [17:13] or cacao extract, even like blueberry powder or coffee berry fruit extract. There’s a lot of different sirtuin precursors out there. It would be figuring out a way to actually increase the levels of NAD, particularly in neural tissue. We know the levels of NAD will drop off by up to 90% as you approach the age of 70. We know that it is particularly effective for enhancing the health of the mitochondria and also the health of the DNA if you have your sirtuin levels topped off as well.

A lot of these NAD supplements don’t actually wind up in the hypothalamus. They don’t actually wind up in the brain. If you want something that’ll actually work in the brain, it turns out that out of all the different forms of NAD out there, if you can use sublingual, meaning it’s going to dissolve in your mouth, NMN or intranasal NAD. You can actually specifically increase NAD in neural tissue and that’s less of a cognitive pick me up that you would get from that. It’s more of a generalized brain anti-inflammatory effect. This would be something you use for something like jet lag, maybe you’ve had a dinner party and a few extra glasses of wine the night before, maybe you’re low on sleep, which is going to contribute to brain inflammation, but intranasal NAD via an NAD spray or a sublingual NMN tablet increase NAD levels.

Dr. Pompa:
You have sources for that in the book, those sources.

Ben:
Yeah, one company that’s doing a pretty good job with those two right now is, and I’m not financially affiliated or anything, is Alive by Nature. They do a pretty good sublingual NMN and intranasal NAD spray, which incidentally they compound that with CBD, which has a little bit of an anti-inflammatory effect as well. That’s a cool little stack that you could use if you know that your brain has been subjected to some amount of inflammation, such as, again, jet lag, alcohol, loss of sleep, etc. Those are a few in terms of the non-psychedelic-ish type of sources that I like.

We could also get into—with psychedelics, one of the problems with psychedelic, well, there’s a few problems. A, if you look at this, both you and I, Dan, we’re Christians and a lot of psychedelics these days are administered under the supervision of a facilitator. A lot of times, there’s a pretty strong secular or even what I would consider to be, and hopefully I don’t scare too many people away with this, almost like a demonic type of approach that’s very focused on, we are God, there is no God but us, universal human consciousness, etc. I think you need to be really careful with the world of psychedelics.

I’m not a fan of things like, for example, inhaling DMT or going on ayahuasca trips to South America under the supervision of a shaman down in the absence of a more Christian approach. I’m not a huge fan of a lot of these mind altering compounds taken in high doses because I feel like they can actually take you away from God. I think that everything that we need really for a lot of that is already found in the Bible. It’s already found in scripture. We can get most of the wisdom that we need from that [20:48] medicine in high doses. I have.

I will occasionally do that, specifically with my wife as a way to just dissolve our egos and under couple’s therapy. I actually do it with a Christian couple who supervises the whole thing and there’s not any type of demonic opponent to it. You’re just basically tweaking serotonin and dopamine levels a little bit to have a deeper connection with your partner, not to go on some deep potentially I think demonic journey if you’re not careful because the spirit world, especially if you’re immersed in that, which plant medicine immerses you in and you’re yolked to a secular approach to it. I think it can be very dangerous just speaking from a Christian perspective.

However, in smaller doses, just like alcohol, we know that getting drunk is an irresponsible use of our human temple. It also takes us away from being able to do things like make a defense for the hope of the gospel that is within us or be able to take care of our families if we’re constantly tweaking our brains with excess amount of alcohol. We know that microdoses of alcohol are actually fantastic for you. We know from the blue zones that the consumption of a glass or two of biodynamic organic wine in the evening or some of these really bitters forward cocktails with things like lemon juice and apple cider vinegar and bitters, maybe a little bit of gin, a little bit of vodka. We know there’s even a whole medic response to microdoses of ethanol.

I’m not one of those guys who says alcohol is wrong but I think that anything in excess can be irresponsible. When you look at some of these plant-based compounds, I had the same approach. I think God put everything on His planet for the use of a good purpose. It’s just how you use it and in what setting. A few such compounds, the plant-based fungus ergot would’ve been the original derivative of this. Now it’s synthetically produced. There are a few different forms of LSD, two in particular called PLSD and another one called LSA, that when taken in very small doses, like about 10 to 20 micrograms, can actually cause a merging of the left and right hemispheric activity of the brain and a huge amount of combined focus, productivity, and creativity. That’s fantastic for, in my opinion, powering through a day of brainstorming creation, writing, mapping out a project or a book, etc., and so, a small microdose of LSD, or in particular PLSD or LSA, that’s one example of a psychedelic that I’ve found to be pretty effective for microdosing. We’re talking about one tenth of the dose you’d use for something like a trip.

Dr. Pompa:
Yeah, that’s what I wanted you to define, what is a microdose. It’s so fractional that you feel normal except it kicks on your creative mind to your point a different part of your brain. Again, people ask me about these things and they’re reading about them, they’re hearing about them on social media on some aspect and I’ve never done a show about it, Ben. I knew you’d bring a balanced response to it.

Ben:
A couple others that folks might find useful, Paul [Stammits], local guy who lives around me, he’s a wonderful mushroom harvester and fungal researcher. He came up with a really nice stack that’s been made popular and that I actually think works quite well. That would be you take lion’s mane, which when we talk about the doctrine of signatures in nature, like walnuts are good for your brain because they look like a little brain or pomegranates or tomatoes, when you cut those open they look like the atria and the ventricles of the heart and they’re good for cardiovascular function or avocado for your testicles, fellas. There’s a lot of cool examples in nature like that. When you look at lion’s mane in nature, it actually looks like a cluster of axon and dendrites. It’s really an interesting looking mushroom.

That can be powdered and extracted, preferably with a dual extract of alcohol and water so you’re getting all the active components of lion’s mane. There are companies that do that like Paul Stammit's company. We have the name of his company, but Real Mushrooms is another company out of Canada that has a good lion’s mane. [25:18] does a good job with their lion’s mane. If you take this lion’s mane, which actually is a decent nootropic in and of itself, you could even use that in a cup of coffee but I think even better is you combine it with anything that’s going to cause a little bit of vasodilation so beetroot powder, niacin, any nitric oxide precursor, even something like nitroglycerine cream.

With nitroglycerine cream, by the way, I always have a bottle of that around because, we’re all adults here so we can talk about this, but if you have a little bit of nitroglycerine cream and you apply some of that scrotally, it’s like instant Viagra and I actually use that sometimes before sex. I’ll give it to my wife and that nitroglycerine cream on the clitoris is just an amazing screaming orgasm for her. It’s also useful if you combine it and you apply it on either side of the neck with any of these nootropics to enhance the blood flow to the brain. In particular, anything like that that’s going to increase nitric oxide production is going to help out with this stack that I’m describing. The traditional stack that Paul Stammit recommends and I give the exact dosages in the book uses niacin.

You’ve got lion’s mane, you’ve got niacin, and the third component is [selecibum]. [Selecibum] extract, just to give you some dosages here, most people will begin to feel the effects of a trip-like dosage somewhere around two grams to six grams, around there. We’re talking about taking 0.1 to 0.2 grams so, again, a very small dose and you combine that with lion’s mane, and for me, personally, I use two packets of the Four Sigmatic lion’s mane and a little bit of niacin. You combine those three together in some coffee or some tea or you can just dump it straight into your mouth.

That is an amazing stack in particular for more of like a social day. That’s something you would use before, let’s say you’re going to a big conference, Dan, and you just want to be on your feet chatting with people all day, really sociable, really in touch with people’s emotions, very connected. It’s very good for that. It’s wonderful for things like hikes or hunting or anything where you want increased sensory perception. It’s good for just, whatever, a day at Disneyland with the kids where you just want to turn on all your senses, all the colors, and lights, and vibrancy. That’s a cool stack, a little lion’s mane, niacin or any nitric oxide precursor, and [selecibum], and like the other examples. If I could give you three, I would say that a third example that’s more of a psychedelic example would be ketamine. Ketamine is commonly used in higher doses as an antidepressant.

Dr. Pompa:
You talk about that in your book, how do you microdosing ketamine for different reasons.

Ben:
Yeah, and as an addiction treatment, but in small doses, there’s a couple of ways that I like to use it. First of all, it’s very relaxing. In higher doses, it turns your muscles into complete jello so you need to be careful but it’s very relaxing in smaller doses so this would be like pre-bed at the end of a very long day. It’s also wonderful for sex because it just relaxes your whole body and I find it increases connectivity with your partner. Really, my favorite way to use ketamine, to be honest with you, is for massage sessions. Like if you’re going to get some deep tissue work or a sports tissue massage and you just want that person to be able to dig their elbows into your IT band and work real deep into the rotator cuff and all these areas where you normally really contract and guard, I’d do a little bit of intranasal ketamine before deep tissue work and before a massage. My therapist can just dig into anywhere and I barely feel it, which makes sense because it’s also used as an anesthetic drug administered via IV for medical procedures but intranasal ketamine is interesting.

Dr. Pompa:
I have a whole story of my son, Simon, when they did a procedure in the hospital they gave him ketamine. I should really attach it here. It’s absolutely hilarious. It acts as a truth serum, I’ll tell you that, too, a little too relaxed.

Ben:
Oh, really? I’ve taken higher doses. I’ve done an intravenous infusion of ketamine before just to see what it was like, even without a medical procedure. I did that with Dr. Matt Cook down in San Jose. He just wanted me to have me experience what ketamine was like, and you full on—I would consider that similar to ayahuasca or DMT, like you full on trip. I don’t necessarily think that unless you’ve got some really good facilitation going on, you have to be careful with the higher doses, but microdosing with ketamine, I think for sex or deep tissue work or a little bit of relaxation at the end of the day, that’s another one that I found some benefit from. Those are some examples of just a few of the psychedelics and the microdosing psychedelics that I discuss in the book.

Dr. Pompa:
Exactly, and I think you brought balance to it. Again, everyone asked me about it and frankly I’ve never done it and I know that you had put a lot of research in that and you discussed it in the book, which is really cool. Ben has put more time into researching these biohacks for the brain honestly than anyone I know, so great resource in Boundless. Let’s shift gears to, I think this is what you’re known for, as I’m in my space the king of detox, you are the king in your space of recovery. Everything fitness related, you are the guy. Let’s talk about something that applies even to my audience, recovery, because recovery, if you’re an athlete, that’s basically how you heal, how you benefit, and that applies to people who are sick as well. First of all, let me ask you this. You talk a lot about recovery in here. What are your favorite, and this is, again, we can pull this into nutrition, supplements, and biohack. Maybe give one of each because this is a broad topic but you’re the king of recovery, which is really [the magic].

Ben:
Nutrition, supplements, and biohack, here we go. Nutrition, huge fan of adding ascorbic acid or vitamin C, or even in a pinch, the squeeze of fresh lemon into bone broth and multiple researches have shown that the collagen properties of bone broth, the joint healing properties of bone broth are amplified with the addition of vitamin C. From a whole foods standpoint because I usually have about two cups of bone broth a day and at least one of those I always consume with ascorbic acid or a good vitamin C capsule or the squeeze of a lemon and adding vitamin C to your bone broth can really upgrade from a joint healing and a recovery standpoint.

Dr. Pompa:
I know your wife, Jessa, she’s making bone broth all the time naturally from actual bones I’m sure, but what is your favorite—do you have a product that people don’t have time to make bone broth every day? Do you have a product you love?

Ben:
I’d say Kettle & Fire, but I want to be totally honest, I invested in Kettle & Fire and I invested in them because I really liked what they were doing, but just all cards on the table. I’m an investor in Kettle & Fire. I absolutely love what they’re doing. They do the slow 24-hour simmer, it’s full organic, there’s no metals in it. EPIC does a pretty good job of bone broth as well. Then there’s a company out of LA. I actually get some meat from this company. US Wellness Meats, I get a lot of meat from, and then this other company, like I’ve got a lot fridge full of beef tongue, beef liver, sweetbread, and I actually have some really nice 14-day dry age rib eye from this company last night, Belcampo down in L.A. They have a wonderful regenerative farm in northern California and their bone broth is really amazing, too.

I like Belcampo. I like EPIC. I like Kettle & Fire. I think the last one that I found I think it’s called Bonafide Provisions. Those are a few bone broths that I’m a fan of. Again, you want to be careful because some bone broths do have some amount of metals in them so be careful with bone broth. Then just add vitamin C to it. You can go pretty high. You can go to bowel tolerance, if you can tolerate ten grams of vitamin C without painting the back of the toilet seat, go for it. For me a sweet spot is around four to six grams of vitamin C with bone broth. That’d be a nutrition tactic.

From a supplementation standpoint, on an empty stomach, because on a full stomach these are going to digest the proteins from foods, but on an empty stomach, they actually work on fibrinogen in your bloodstream, which can actually contribute to everything from clotting, inflammation, and joint pain. That would be any type of supplement that contains proteolytic enzymes, like trypsin or chymotrypsin or papain or bromelain. These are absolutely fantastic for recovery.

I take three capsules of a good proteolytic enzyme on an empty stomach before bed at night. You know what the cool thing is because, like I mentioned, I do a lot of cooking. The cool thing is if you have a really good proteolytic enzyme supplement, you can actually, if you’re marinating meat, you can take about three or four of those capsules and break them upon into your meat marinade and it does a fantastic job tenderizing the meat. You can add this to a marinade as well if you have some of those enzymes on hand, but in the same way it tenderizes meat, tenderizes you. That’s a wonderful recovery supplement just before bed on an empty stomach on any day where you’re injured or you’ve had a really hard workout, big fan of proteolytic enzymes.

Dr. Pompa:
I’ll tell you, it works great for just people that are inflamed, have pain. They work great for atherosclerosis, cleaning out arteries. Like I said, that’s why I love this topic, anything that’s going to help you recover faster is going to be good for the average person who doesn’t feel well so this is great stuff.

Ben:
They may also have an impact on biofilm as well, which is cool. Then from a biohacking standpoint, there’s a lot. I’m trying to think of something that’s not going to cost people $8,000, like a hyperbaric chamber or like a red light therapy or something like that.

Dr. Pompa:
[36:15] They’re higher priced tickets. The average person, what can they do?

Ben:
I would say probably at the top of the totem pole for me, because it could be free or it could be as expensive as you want to make it, would be the concept of course made popular in Clinton Ober’s book Earthing and that would be earthing or grounding. The use of either earthing or grounding mats underneath your top sheet on your bed or that you stand on when you’re working at your desk or even the use of pulse electromagnetic field therapy mats, which do a very similar thing that earthing or grounding does but concentrates the frequency at a higher dosage, like any of Dr. William Pawluk’s products, like the biobalance mat, for example, or the [37:03] PEMF table or even a smaller portable unit like a FlexPulse or an EarthPulse, grounding straps that you can place on the bottom of your shoes like the earthy straps or even sandals, for example, that have grounding plugs built into them, like the earth runners.

Of course, you can just go outside barefoot, you can walk on the beach or get in the salt water, the ocean, etc., but I’m typically doing some form of grounding or earthing, either the free outside version or using some sort of hack like a mat or a PEMF device on almost a daily basis. It’s really interesting because when you look at—it’s called the [relowa] effect, the red blood cell clumping that you can see on the live red blood cell analysis, you see immediate reversal or clumping of cells in response to earthing, grounding, and PEMF, which is going to result in a less anaerobic state and more oxygen delivery to tissues. Again, we’re looking at this from a time sensitive standpoint by the time we’re recording this in the wake of the coronavirus and everything. We know that viruses will thrive in anaerobic environment so anything you can do to increase oxygen delivery to cells, that would include hyperbaric oxygen, ozone therapy, etc., I think is a smart move and earthing and grounding have an indirect effect on that as well.

Dr. Pompa:
I’m glad you actually hit the earthing thing because anyone can do it and it’s a big deal, especially in today’s day and age. Here’s another one. This is cheap, easy and you talk a lot about in your book, cryotherapy. This is something you love. You’re the king of cryo so talk about it.

Ben:
Some people will say, and there’s some media out there about this, you have to be careful with ice baths and cryo because it will blunt the hormetic response to exercise by excessively shutting down inflammation. The problem is that that argument is based on studies that show a decrease of close to ten degrees Fahrenheit in muscle tissue which would be induced by ten plus minutes in a pretty cold ice bath and long periods of cold exposure. Brief intermittent bounds of cold for recovery, for the nitric oxide effect, for the induction of some of these cold shock and heat shock proteins, for the suppression of the mammalian dive reflex and the impact on the vagus nerve.

There’s a host of positive functions to cold exposure but the trick is that your inflammation in terms of the inflammation that’s going to induce things like satellite cell proliferation and mitochondrial biogenesis in response to exercise, that peaks at about the one-hour window following exercise. Arguably if you were going to take antioxidants or you were going to do a cold exposure, that would naturally, even if it’s not ten plus minutes, may have a mild blunting effect of that inflammatory response. You just do it at least an hour after an exercise session and preferably later in the day. It’s wonderful for cooling the body at night before you go to bed anyway. That’s a good time to do it. A lot of times at the Greenfield house, we’re finishing up the day with some sauna, some breath work and a quick two to five minutes in the cold pool.

When you look at these—am I still there? My video disappeared. There we go. If you look at cryotherapy chamber, three and a half minutes in a cryotherapy chamber, the muscle temperature drops about one and a half degrees. Again, nowhere near what you’d need to cause a blunting of muscle gain response or a mitochondrial response or anything like that. I’m a fan of cold. If you really, truly want to play it safe, just don’t do the cold right after an exercise session. Save it for about one to two hours after an exercise session. Even then, if you’re working out within three hours before you go to bed, we know that that impacts core temperature in terms of increasing it to the extent that that will deleteriously impact sleep. Even then, I’d say you’re not going to see a big blunting by doing a quick cold shower after an evening workout. I’m not opposed to just throwing it in right after the workout, but again, just avoid excessive shivering response ten plus minutes to cold exposure and you’ll be fine.

Dr. Pompa:
Last topic and it’s something I’ve never discussed on this show but I’ve had questions about. You mentioned them already. It’s peptides. Peptides right now, it’s a craze. First of all, explain to people what are peptides and then explain how they can use it. You were actually the one who introduced me to peptides originally. Even BPC-157, which is a recovery peptide, you were one of the first to talk about it and you brought that into my world. Talk about these types of peptides and there’s many peptides, by the way, brain peptides, growth hormone peptides, and of course, recovery peptides.

Ben:
Yeah, there are amino acid sequences generally, there may be an amino acid sequence generator, which is really the best way to make them in a lab or grown in an E. coli based medium, which generally the less expensive peptides are a little bit less pure. I always recommend going to a doctor, like going to the website for the International Peptide Society, like I mentioned, and booking up with a good doc. There’s a really good physician practitioner network I refer out to a lot called the Wild Health Network, wildhealthmd.com I think. Most of their practitioners are pretty well versed in peptide therapy as well.

What we’re talking about is when we generate an amino acid sequence, you can create compounds that target cell receptors in very, very specific manners. Like if you take growth hormone or like a popular anabolic compound used by body builders and the athletic community often and also in the anti-aging community, growth hormone is not going to selectively target growth hormone receptors on specific cells. It’s going to act on brain tissue, muscle tissue, liver tissue, etc., which is why it may be mildly carcinogenic if you ever use stuff like growth hormone. When you look at a growth hormone peptide, like tesamorelin, for example, that’s going to primarily interact with muscle and fat cell receptors and that would be one that works really well cycled, like five days on, two days off, for muscle gain and fat loss. Another example that you brought up, BPC-157, body protection compound 157, it’s something that shuts down gastric inflammation, which is why the body…

Dr. Pompa:
It’s one that it works, if you have an injury, if you want to recover, it works.

Ben:
I actually have a couple of bottles of that. I just re-upped my stock just because I know if I contract coronavirus that that cytokine storm produce in response to that is something that can be managed with anti-inflammatory approaches such as the use of something like BPC-157. It’s good for recovery. It’s also good for inflammation. There’s one that’s often co-administered with BPC-157 called TB-500, Thymosin Beta 500, really great for repairing fibers in things like Achilles tendonitis, soft injuries in the knee, shoulder, etc. That’s TB-500, BPC-157 is a good stack.

When we were talking about nootropics and smart drugs, that Dihexa, Semax stack that I talked about, that’s a peptide stack. Then we talked about tesamorelin is like a muscle gain, fat loss peptide. There’s even one for sleep. There are literally dozens and dozens. There’s one for sleep called Deep Sleep Inducing Peptide. A lot of people think because it’s called DSIP, Deep Sleep Inducing Peptide, you’re supposed to take it right before bed. The proper timing for that actually, based on most of the research on circadian rhythmicity, you actually take that in the morning or at least you take it three to four hours prior to bed. That’s another one that’s useful.

The one thing is a lot of these peptides can have a little bit of a tachyphylactic response meaning you can get used to them so cycling is good, like tesamorelin, five days on, two days off. BPC-157 and TB-500 are used only when you need that enhanced recovery. Deep Sleep Inducing Peptide only when you really need to crush a super solid night of sleep. You don’t want to overuse peptides. I’ve got an anti-aging chapter in the book. This book was originally just going to be a book on anti-aging and longevity and morphed. The anti-aging chapter is 150 pages long. I talk about a bunch of other Russian-based peptides from epitalon to [humanan] to [moxie] that are fantastic for mitochondrial proliferation, reduced all cause risk in mortality, even injected in brief cycles throughout the year, like ten-day cycles a couple times a year. There’s some pretty compelling peptides out there and I really think that we’re going to see more and more use of peptides in not just the field of anti-aging but also recovery, cognitive enhancement, anti-inflammation, nerve regrowth, [46:29] production. There’s just a lot of cool peptides out there right now.

Dr. Pompa:
I’m a fan of peptides. They actually work. Again, Boundless, you can read more about these peptides that I’ve used, Ben has used, obviously, for recovery, but just like you said, for sleep and these other things you may not think about beyond just recovery. Ben, I appreciate you. I know you’re on a time schedule always but I appreciate it. You’re the king of the biohacks and your book reflects it. It is the Encyclopedia Britannica of, I would say, anti-aging, recovery, all of it. I love it. Look at this thing. This is just a wealth of knowledge in here so we appreciate you bringing it. We do. It’s great.

Ben:
Hopefully, some people pick it up and benefit from it. There’s Kindle versions. There’s an Audible version. I think the physical version is cool just because it’s like a coffee table kind of book. Anybody who wants it, it’s out there and hopefully people found it helpful.

Dr. Pompa:
I have to pay you a compliment because my son, Daniel, he’s down into everybody doing everything. He knows my work very well and he says, “Dad, in your field, you just don’t take what someone says for granted. You dig deep. You really research it. I feel like Ben is that in the fitness world. He just digs deep. He just doesn’t say things that other people say.” That’s a great compliment from my son Daniel.

Ben:
Thanks, Daniel. That’s awesome.

Dr. Pompa:
Ben, I love you. I love your family and everything you do. You’re a wealth of knowledge in these areas so I appreciate it that I could bring you on. Some of these questions, people have been asking and I just never brought the expert so you bring a real balanced view of everything, Ben. Thank you.

Ben:
It’s my pleasure. Thanks for having me on. Those of you who are listening in, look out on my show. I’m going to be featuring Dan pretty soon and we’re going to have another discussion. Stay tuned for a part two on my show.

Dr. Pompa:
Absolutely, get Boundless and follow Ben on his social media. He’s the best. He delves into it all. Thanks, Ben, love you.