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373: How Fasting Can Help Build Muscle

Siim has written several books about intermittent fasting, autophagy, ketosis, and resistance training.

This is an important conversation about how fasting and muscle growth can go hand in hand.

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369: The Real Truth About Estrogen Dominance

Today’s brand new episode welcomes Magdalena Wszelaki, who is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator.

Her hormone crisis included autoimmune thyroid conditions, adrenal issues, and estrogen dominance. Following specific strategies, she now lives a symptom-free life and is here to share how she got her hormones balanced and her health back.

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