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Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide 

Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide

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We are full swing into the holiday season! In honor of Happy Giving Tuesday, I wanted to share some of my favorite gifts with you. We chose each product in this guide with care. Between me, my wife Merily, and all 5 of my kids, these products are adored by us all. There is a little something for everyone, from the foodies to the tech-savvy, and even those who need a little extra self-care this time of year— I’ve got you covered.

Fresh-Pressed Olive Oil Club

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For the foodies in your life! The Fresh-Pressed Olive Oil Club is a quarterly olive-oil club that has changed my palette forever! The husband and wife duo behind this small business is traveling the world and importing rare, high-polyphenol, fresh-pressed olive oil (the most flavorful and healthiest extra virgin olive oil on the planet) straight to your door! And right now, they are offering your first bottle of olive oil for $1! This $1 deal is truly the gift that keeps on giving!

Dry Farm Wines 

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The highest quality keto, sugar-free, organic, sulfite-free wine in the world – and delivered To Your Door. No Hangover. No Headache. Uninterrupted Sleep. Enjoy wine, and stick to your wellness goals! What’s better than that? Gift a subscription for the wine lovers in your life, and get a bottle for a penny with our link.

Annemarie Skincare

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For the health and detox lovers in your life, give the gift of beautiful skin! What you put on your skin is every bit as important as what you put in your body. Glow from the inside out!

Thrive Market

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My favorite organic & non-GMO brands at up to 50% off—and delivered right to your door! Imagine a beautifully curated grocery store that only stocks clean, healthy foods. And you don’t have to brave the crowds since you can shop at home in your PJs. Gifting a Thrive Market membership is genuinely one of the best investments in the health of your loved ones.

Joovv Light

I love the Joovv Go and the Joovv Mini! They are both ideal for targeted treatments of specific areas—like your face, joints, or muscles. Great for traveling too.

Sunlighten LumiNIR Face Wand

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This face wand is one fantastic gift!! This device supercharges your cells for natural healing. It fights aging, relieves pain, and heals deep tissue in just a few minutes. AND this powerful treatment fits into the palm of your hand. The lumiNIR features the breakthrough LED technology first introduced in Sunlighten’s 3-in-1 infrared saunas. Get on-the-go treatments from one hand-held device, and four LED options – near-infrared, red light, near-infrared/red light and blue light – for skin renewal, collagen production, and cell turnover.

You can also check out Sunlighten’s full-sized saunas for a really lux gift for the entire family!

Primal Life Organics LED Tooth Whitener

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Get noticeably whiter teeth in less than 15 minutes with Primal Life Organics’ activated charcoal gel and blue and red light activator. This activator offers fast whitening results 100% naturally.

The blue light technology whitens teeth, while the red light technology promotes wound healing and tissue repair and can help prevent recurring mouth sores. I love this device!!

Oura ring 

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If you have been following me for any amount of time, you know I LOVE my Oura ring! This simple, intelligent ring helps quantify yourself in ways you’ve never imagined. The Oura ring registers your body temperature reading every minute while you sleep. By comparing that value to values from earlier nights, it indicates your body temperature baseline and any variations from it. It also measures blood volume pulse directly from the palmar arteries of the finger. And it detects the amplitude and intensity of your body movement, automatically recognizes that you’re active, and tracks the time you were inactive during the day.

Beekeepers Naturals Propolis Throat Spray

holiday-gift-guideWe all know what honey is. Well, propolis is another bee product, but it serves as the immune system of the hive. Propolis is made from collected plant resins. Bees line the walls of their hive with propolis to protect themselves from bacteria, viruses, and parasites—and to provide a clean, safe environment in which baby bees can thrive. This mighty natural wonder guards the hive to ensure that germs don't stand a chance. Imagine what it can do for us. Beekeepers Naturals has managed to capture that healing magic and packaged it into this throat spray. I know, throat spray isn’t the sexiest gift, but it sure is magical to have on hand. I hope to find some in my stocking this year!

Keto Mojo

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The most accurate meter to test ketones and glucose. Your keto and fasting friends will thank you. This monitor also makes a great as a gift to yourself – for your healthiest 2020! 15% discount applied automatically with this link.

My Green Fills 

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Laundry detergent as a gift?? Yes! When gifting health, consider how this will transform your home, your sheets, your clothing, your towels, and pretty much everything your loved ones come in close contact with every day. Here’s what I love the most about this company: Their dryer angel (their adorable reusable dryer “sheet”) has a unique story. They are handmade with love by some amazing women in the Jamaican Deaf Village. Their schools and community are fully funded with your purchases!! How cool is that?!

The dryer angel makes a great stocking stuffer! AND get your first 50 loads of laundry wash free!

Paleovalley

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These grass-fed, pasture-raised, organic meat sticks make lovely stocking stuffers for all of the keto and paleo enthusiasts in your life! I also like to keep a stash for myself for when I’m traveling, hungry after a day on the slopes, or out holiday shopping.

Beyond Fasting Book

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I couldn’t help but add this to the list! My newest release, Beyond Fasting, will truly transform the lives of your friends and family. This book instructs how to age in reverse, balance hormone disruption, and overcome weight loss resistance and autoimmunity. I can’t think of a more valuable gift.

Kava

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Kava is a healing root that supports a calm mind, a positive mood, enhanced sociability, better focus, deeper sleep, and has anti-inflammatory properties. I can’t think of a better gift to balance the craziness of the holidays! Grab one for yourself, too, and feel the stress around you melt away. Use the code ‘Pompa’ for 20% off.

Lifeboost Coffee

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The healthiest, tastiest cup of coffee using sustainable agriculture. Coffee can be a downright superfood, but unfortunately, many coffees are filled with mycotoxins and pesticides. Lifeboost has very rigorous health and quality standards; before any batch is roasted, the coffee is tested in a lab to ensure several factors are in check, including; quality, molds, moisture content, consistency, and others. This beautiful, delicious, and healthy coffee makes a wonderful gift!

Organifi 

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These delicious drink mixes are like fresh-pressed juice, only better! Mix up a serving on-demand for a rush of fresh organic vegetables with adaptogenic herbs. Extra insurance during the holiday season! Your cells will thank you!

Activation Oils

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I love these plant-based oil remedies. These delicate seeds, herb, and mineral-infused oils support skin, hair, hormones, cellular repair, heart health, and more. Activation’s beautiful packaging makes these oils an ultra-elegant gift.

Kettle and Fire Bone Broth

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Bone broth is incredibly healing. Kettle and Fire is my favorite grass-fed, pasture-raised bone broth. Shelf-stable makes it extra convenient for the bone broth lovers in your life!

Pique Tea 

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Support fasting enthusiasts in your life! Enhance the fasting experience with these organic teas. I enjoy Pique teas for their high polyphenol content, plus energizing and stress-reducing benefits.

Enviroklenz

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Enviroklenz is the air filtration system I have in my home, and it has transformed the health of my family. Enviroklenz uses patented earth mineral technology, which works through a process of destructive adsorption of the chemical odors and VOCs. As the polluted air comes into contact with the EnviroKlenz, earth minerals, it absorbs, neutralizes, and breaks down the chemistry of the chemical compound.

Xalm Weighted Blanket

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Xalm makes the incredible microbead blanket that calms anxiety. The way it works is by placing light pressure all over the body. It's meant to feel like a hug—which, let’s face it, is an incredible gift!! Help your loved ones sleep and rest more calmly, put their minds at ease, and invite them to feel relief from the anxiety that’s affecting their sleep.

Chili Bed 

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Did you know phenomenal sleep is activated by temperature? Imagine never being too hot or too cold to sleep. This is a luxurious mattress pad and heating/cooling system that is a true investment in long-term health.

Ultimate Self-Care Kit

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Give the gift of self-care! Do you know anybody who wants to feel better than ever before? Stop being scattered, frazzled, tired, and overanxious? Gifting that someone with this Ultimate Self-Care Kit will be so welcomed! This program is rooted in ancient healing methods that help create the energy needed to thrive!

Safe Sleeve

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Anti-radiation cases for your cell phones, laptops, and tablets. Reduce avoidable exposures to EMFs with these sleek cases! I highly recommend them for everyone in your family.

True Dark Blue Light Blockers

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Your natural circadian rhythm is aligned with the rise and fall of the sun. Exposures to artificial light affect this natural system. I love my True Dark glasses to stay in sync with my natural circadian rhythm. My eyes are protected from blue light while I’m working at my computer. I notice my sleep is much better, and my eyes feel more rested. And I never get headaches from staring at a screen all day.

LAMBS Radiation Proof Apparel 

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From hats to t-shirts to underwear—protect your precious body with EMF resistant apparel. Use the code DRPOMPA for 15% off your 1st order.

Check out my Facebook Live where I talk about my love for some of these gifts! You can see first hand how much my family loves them!

R4 Reducing Cellular Inflammation Oxidative Stress & Nitric Oxide Cycle

R4 – Reducing Cellular Inflammation

Chronic inflammation is often referred to as the “silent killer” because it persists for years without presenting any noticeable symptoms. During this time, it slowly damages the body's tissues and organs, setting the stage for various chronic diseases.

Chronic cellular inflammation has been linked to a wide range of health problems, including obesity, heart disease, autoimmune disorders, and even mental health issues. This is because inflammation affects every system in our body and disrupts its normal functioning.1

Cellular inflammation is the underlying cause behind most chronic diseases.

When inflammation occurs in the gut, it can lead to conditions like leaky gut syndrome and irritable bowel syndrome (IBS). When it happens in the heart, it can contribute to the development of atherosclerosis and increase the risk of heart attacks and strokes. When it affects our brain, it can lead to cognitive decline and mood disorders such as depression.2 3

Toxins Cause Cellular Inflammation

When toxins enter the body, they trigger an inflammatory response in cells. This process is a natural defense mechanism that helps to eliminate harmful substances and repair damaged tissues. During inflammation, immune cells release cytokines, which are signaling molecules that help coordinate the body's response to injury or infection. However, if toxins continue to be present in the body, this inflammatory response can become chronic.4

One way that toxins cause cellular inflammation is by disrupting the balance of oxidative stress. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body's ability to detoxify them. ROS are highly reactive molecules that damage cells, leading to inflammation.5

In addition to promoting oxidative stress, toxins also directly damage cellular membranes. For example, heavy metals like lead and mercury bind to proteins and enzymes in the body, interfering with their normal function. This disruption of cellular processes triggers an inflammatory response as the body tries to repair the damage caused by the toxins.6

Read more about how toxins wreak havoc on the cellular membrane in R2 – Regenerating The Cellular Membrane.

Heavy metals have been shown to induce chronic inflammation in various parts of the body. One example is their effect on mitochondrial membranes. When heavy metals enter the body, they accumulate in the mitochondria and disrupt their function, leading to inflammation.7

Read more about optimizing mitochondria function in R3 – Restoring Cellular Energy.

Toxins also affect the gut microbiome, which is the collection of microorganisms that reside in our digestive system. The gut microbiome plays an important role in regulating the immune system and maintaining a healthy balance between pro-inflammatory and anti-inflammatory responses. Exposure to toxins disrupt this delicate balance and lead to chronic inflammation.8

Read more about toxins in R1 – Removing The Source Of Toxins.

When ATP Production Goes Down, Inflammation Goes Up

Dr. Martin Pall is a professor of biochemistry and basic medical sciences at Washington State University. He has extensively researched the effects of electromagnetic fields (EMFs) on human health and explains how EMFs can cause harm to our bodies.

Pall's research revolves around the concept of oxidative stress. EMFs and other toxins have been found to increase oxidative stress, leading to a chain reaction of events that ultimately results in chronic inflammation.9

According to Pall, one of the key components in this process is adenosine triphosphate (ATP), which is responsible for providing energy to our cells. When exposed to EMFs or other toxins, the production of ATP is significantly reduced, thus leading to a drop in energy levels within the body.

This decrease in ATP not only affects our physical energy but also impacts various biochemical processes that rely on ATP. One such process is the production of nitric oxide (NO), which plays a crucial role in regulating blood flow and inflammation. When there is a decline in ATP, the body's ability to produce NO is compromised, leading to an increase in inflammatory reactions.

Furthermore, reduced ATP production leads to an upregulation of certain enzymes that generate peroxynitrite (ONOO), a potent oxidant and pro-inflammatory molecule. This forms the basis of the “NO/ONOO cycle,” which dictates that chronic conditions such as fibromyalgia, multiple chemical sensitivity, and chronic fatigue syndrome are caused by this cycle.10

Reducing Cellular Inflammation

Consumption Of Bad Fats Trigger Cellular Inflammation

Bad fats, specifically rancid omega-6 fatty acids, are one of the main causes of cellular inflammation in the body. Unlike good fats such as omega-6 fatty acids from whole, unprocessed foods and omega-3 fatty acids which are essential for proper body functioning, bad fats cause damage to the cells in our body.11

For more information on omega-6 and omega-3 fatty acids, go back to R2 – Regenerating The Cellular Membrane.

Glucose And Insulin Spikes Cause Cellular Inflammation

Glucose and insulin are two important components in our bodies that play a crucial role in our metabolism. Glucose, also known as blood sugar, is the main source of energy for our cells. It comes from the food we eat and is transported through our bloodstream to different parts of our body.12

Insulin, on the other hand, is a hormone produced by the pancreas that helps regulate the levels of glucose in our blood. It acts as a key to unlock the cells and allow them to absorb glucose from our bloodstream, thus keeping our blood sugar levels in check.13

However, when we consume foods high in sugar or carbohydrates, it causes an excessive amount of glucose to enter our bloodstream. This leads to a spike in blood sugar levels, and in turn, the pancreas produces more insulin to help bring it down.14

These constant spikes in glucose and insulin lead to inflammation in our cells. This is because high levels of both glucose and insulin causes an increase in oxidative stress, which damages our cells and tissues. This triggers an immune response, leading to cellular inflammation.15

Cellular inflammation not only affects our body's ability to absorb glucose and utilize it for energy but also has a negative impact on other bodily functions. To avoid these potential health risks, it is important to maintain a balanced and healthy diet like my Cellular Healing Diet.

Fasting To Reduce Cellular Inflammation

Fasting has been found to reduce inflammation by impacting various cellular pathways. For example, it activates autophagy which is a process where damaged or old cells are broken down and recycled. This helps to remove inflammatory cells and promote the growth of new, healthy cells.16

Additionally, fasting also decreases levels of pro-inflammatory cytokines, a signaling molecule that promotes inflammation. This is due to the fact that when we fast, our bodies switch from using glucose as its main source of energy to using ketones, which have been shown to have anti-inflammatory properties.17

Perhaps the most significant way in which fasting reduces cellular inflammation is through its impact on gut health. Fasting allows the gut to rest and repair, helping to rebalance the microbiome and reduce inflammation.18

In addition to its ability to directly reduce inflammation, fasting also promotes overall health and wellness which indirectly impact cellular inflammation. For example, it can help with weight loss and improve insulin sensitivity, both of which have been linked to lower levels of inflammation in the body.19

Furthermore, fasting has been shown to improve immune function, which also plays a role in reducing chronic inflammation. When our immune system is functioning properly, it can identify and eliminate any harmful pathogens that are causing inflammation.20

Exercise Reduces Cellular Inflammation

Exercise plays a crucial role in reducing cellular inflammation. Physical activity releases endorphins, which not only boost our mood but also have anti-inflammatory effects on the body. Regular exercise also helps to improve circulation and strengthen the immune system, both of which are essential in reducing inflammation. Additionally, exercise can help to maintain a healthy weight, which is important as obesity is linked to increased inflammation in the body.21

Exercise has positive effects on mental health and can reduce stress levels. Stress has been shown to increase inflammatory markers in the body, so finding ways to manage and reduce stress through exercise has a significant impact on overall inflammation levels. Furthermore, regular exercise can also improve sleep quality, which is crucial for the body to repair and regenerate properly.22

Reducing Cellular Inflammation - exercise

Reducing Cellular Inflammation By Reducing Stress

Another important factor in reducing cellular inflammation is managing stress. Chronic stress has been linked to increased levels of inflammation in the body, so finding healthy coping mechanisms and practicing relaxation techniques can help keep inflammation at bay.23

R4 – Reducing Cellular Inflammation

Cellular inflammation is a major contributor to autoimmune conditions, hormonal imbalances, and weight gain. This can manifest in various forms such as joint pain, fatigue, skin disorders, digestive issues, depression, and so on. We must reduce cellular inflammation so we can get to the core cause of these issues.

After R4 – Reducing Cellular Inflammation, R3 – Restoring Cellular Energy, R2 – Regenerating The Cellular Membrane, and R1 – Removing The Source Of Toxins, it’s time to move onto the next step.

R5 – Reestablishing Methylation

References

1 Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/

2 Ng QX, Soh AYS, Loke W, Lim DY, Yeo WS. The role of inflammation in irritable bowel syndrome (IBS). J Inflamm Res. 2018 Sep 21;11:345-349. doi: 10.2147/JIR.S174982. PMID: 30288077; PMCID: PMC6159811.

3 Sartori AC, Vance DE, Slater LZ, Crowe M. The impact of inflammation on cognitive function in older adults: implications for healthcare practice and research. J Neurosci Nurs. 2012 Aug;44(4):206-17. doi: 10.1097/JNN.0b013e3182527690. PMID: 22743812; PMCID: PMC3390758.

4 Kany S, Vollrath JT, Relja B. Cytokines in Inflammatory Disease. Int J Mol Sci. 2019 Nov 28;20(23):6008. doi: 10.3390/ijms20236008. PMID: 31795299; PMCID: PMC6929211.

5 Zuo L, Prather ER, Stetskiv M, Garrison DE, Meade JR, Peace TI, Zhou T. Inflammaging and Oxidative Stress in Human Diseases: From Molecular Mechanisms to Novel Treatments. Int J Mol Sci. 2019 Sep 10;20(18):4472. doi: 10.3390/ijms20184472. PMID: 31510091; PMCID: PMC6769561.

6 Lahiani A, Yavin E, Lazarovici P. The Molecular Basis of Toxins' Interactions with Intracellular Signaling via Discrete Portals. Toxins (Basel). 2017 Mar 16;9(3):107. doi: 10.3390/toxins9030107. PMID: 28300784; PMCID: PMC5371862.

7 Balali-Mood M, Naseri K, Tahergorabi Z, Khazdair MR, Sadeghi M. Toxic Mechanisms of Five Heavy Metals: Mercury, Lead, Chromium, Cadmium, and Arsenic. Front Pharmacol. 2021 Apr 13;12:643972. doi: 10.3389/fphar.2021.643972. PMID: 33927623; PMCID: PMC8078867.

8 Al Bander Z, Nitert MD, Mousa A, Naderpoor N. The Gut Microbiota and Inflammation: An Overview. Int J Environ Res Public Health. 2020 Oct 19;17(20):7618. doi: 10.3390/ijerph17207618. PMID: 33086688; PMCID: PMC7589951.

9 Rosado MM, Simkó M, Mattsson MO, Pioli C. Immune-Modulating Perspectives for Low Frequency Electromagnetic Fields in Innate Immunity. Front Public Health. 2018 Mar 26;6:85. doi: 10.3389/fpubh.2018.00085. PMID: 29632855; PMCID: PMC5879099.

10 Pall ML. Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. J Cell Mol Med. 2013 Aug;17(8):958-65. doi: 10.1111/jcmm.12088. Epub 2013 Jun 26. PMID: 23802593; PMCID: PMC3780531.

11 DiNicolantonio JJ, O'Keefe J. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021 Sep-Oct;118(5):453-459. PMID: 34658440; PMCID: PMC8504498.

12 Norton L, Shannon C, Gastaldelli A, DeFronzo RA. Insulin: The master regulator of glucose metabolism. Metabolism. 2022 Apr;129:155142. doi: 10.1016/j.metabol.2022.155142. Epub 2022 Jan 20. PMID: 35066003.

13 Petersen MC, Shulman GI. Mechanisms of Insulin Action and Insulin Resistance. Physiol Rev. 2018 Oct 1;98(4):2133-2223. doi: 10.1152/physrev.00063.2017. PMID: 30067154; PMCID: PMC6170977.

14 Rahman MS, Hossain KS, Das S, Kundu S, Adegoke EO, Rahman MA, Hannan MA, Uddin MJ, Pang MG. Role of Insulin in Health and Disease: An Update. Int J Mol Sci. 2021 Jun 15;22(12):6403. doi: 10.3390/ijms22126403. PMID: 34203830; PMCID: PMC8232639.

15 Ma X, Nan F, Liang H, Shu P, Fan X, Song X, Hou Y, Zhang D. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi: 10.3389/fimmu.2022.988481. PMID: 36119103; PMCID: PMC9471313.

16 Alirezaei M, Kemball CC, Flynn CT, Wood MR, Whitton JL, Kiosses WB. Short-term fasting induces profound neuronal autophagy. Autophagy. 2010 Aug;6(6):702-10. doi: 10.4161/auto.6.6.12376. Epub 2010 Aug 14. PMID: 20534972; PMCID: PMC3106288.

17 Zhou RH, Wang Q, Hu XM, Liu M, Zhang AR. The influence of fasting and caloric restriction on inflammation levels in humans: A protocol for systematic review and meta analysis. Medicine (Baltimore). 2021 Apr 16;100(15):e25509. doi: 10.1097/MD.0000000000025509. PMID: 33847668; PMCID: PMC8052001.

18 Larrick JW, Mendelsohn AR, Larrick JW. Beneficial Gut Microbiome Remodeled During Intermittent Fasting in Humans. Rejuvenation Res. 2021 Jun;24(3):234-237. doi: 10.1089/rej.2021.0025. PMID: 34039011.

19 Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325.

20 Qian J, Fang Y, Yuan N, Gao X, Lv Y, Zhao C, Zhang S, Li Q, Li L, Xu L, Wei W, Wang J. Innate immune remodeling by short-term intensive fasting. Aging Cell. 2021 Nov;20(11):e13507. doi: 10.1111/acel.13507. Epub 2021 Oct 27. PMID: 34705313; PMCID: PMC8590100.

21 Scheffer DDL, Latini A. Exercise-induced immune system response: Anti-inflammatory status on peripheral and central organs. Biochim Biophys Acta Mol Basis Dis. 2020 Oct 1;1866(10):165823. doi: 10.1016/j.bbadis.2020.165823. Epub 2020 Apr 29. PMID: 32360589; PMCID: PMC7188661.

22 Banno M, Harada Y, Taniguchi M, Tobita R, Tsujimoto H, Tsujimoto Y, Kataoka Y, Noda A. Exercise can improve sleep quality: a systematic review and meta-analysis. PeerJ. 2018 Jul 11;6:e5172. doi: 10.7717/peerj.5172. PMID: 30018855; PMCID: PMC6045928.

23 Rohleder N. Stress and inflammation – The need to address the gap in the transition between acute and chronic stress effects. Psychoneuroendocrinology. 2019 Jul;105:164-171. doi: 10.1016/j.psyneuen.2019.02.021. Epub 2019 Feb 20. PMID: 30826163.

Celebrating Without the Sugar: Champagne Gelatin Shots

Champagne Gelatin Shots

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I'm not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let's ring in the New Year with my champagne gelatin shots! These are low in sugar and contain gelatin, which is good for your hair, skin and nails, and gut health. Remember to check out my New Years Resolutions (think outside the box), for gut healing, detox, and feeling your absolute best in 2023! Happy New Year!

 

Ingredients:

  • 8 oz. champagne (your choice)
  • 3 tbsp. unflavored grass-fed gelatin
  • 7 oz. lemon and/or lime juice
  • Stevia for sanding

Directions:

  1. In a small saucepan add 8 oz. of champagne and 2 oz. of lime/lemon juice.
  2. Sprinkle gelatin on top and let sit for at least 2 minutes.
  3. Put the saucepan on medium/low heat and heat until gelatin dissolves. Do not let the mixture boil.
  4. Remove from heat and add remaining lemon/lime juice.
  5. Add gelatin to small single-serve containers or small baking dish.
  6. Put gelatin moulds in the refrigerator for at least 2 hours, until completely set up.
  7. Cut gelatin into squares (if a baking dish was used). Dip or sprinkle stevia for sanding, if desired.
  8. Keep shots refrigerated until ready to eat and enjoy!

Must be 21+ to enjoy!

When Detox is Dangerous: Cellular and Heavy Metal Detox Done Right

(When Detox is Dangerous – Part 1 of 3)
The Truth About Heavy Metals, Mercury Poisoning, and Mercury

A decade ago, only the “health nuts” were interested in heavy metal detox and cleansing. Still, with volumes of research linking many diseases to toxins, detox has become a household word. Unfortunately, most cleanse and detox products are like the street cleaners you see moving slowly along the street with their big rotating brushes and high-powered vacuums. It looks impressive until you realize that it is only moving dirt and debris to another part of the street. Your next thought is, “This is what my tax dollars are paying for?” The truth is your money is no better spent on the heavy metal cleanse you bought from a local health food store or even your health practitioner. Most of these detox products do nothing, and at best or worst, move the toxins from one place to another in the body. When the dirt and debris get moved around the street and not cleaned-up, it is definitely not dangerous, but it is most definitely dangerous when this occurs in our bodies.

In many past articles and videos, I discuss what I call “PompaCore Cellular Detox,” as well as my 5R’s of Cellular Healing and Detox as a road map and a “how-to” for real detox:

In this particular article, I do not feel the need to restate the importance of PompaCore Cellular Detox and my 5R’s, but take detox to another level and be detox specific to one type of toxin. Certain types of toxins, such as heavy metals, are so difficult to remove from the body that they need to be detoxed much differently than other toxins. My biggest pet peeve in natural heath is how most doctors go about the detox of heavy metals.

Both alternative and allopathic doctors do heavy metal detox wrong, so most heavy metal detox is ineffective and dangerous.

As all detox goes, heavy metal detox can be the most dangerous detox of all. Done correctly, it can be the safest and most rewarding of all. I have watched more people get their lives back from what was considered an unexplainable or irreversible illness with the correct heavy metal detoxification protocol than any other single alternative solution.

How My Life Changed Forever

This is how my life changed. As a matter of fact, the only reason I am so passionate about this topic or have any authority on the topic of heavy metal detox is that I lived it. I have heard some people say you should only go to doctors who have been through what you are going through, and perhaps there is some truth to that. I could never understand what I know if I went to school for 8 more years (and I did). This level of certainty and knowledge can only come from suffering.

I had many silver fillings in my mouth from the time I was young. Due to some needed dental work, I had two of them drilled out (about 6 remained), and gold fillings were put in their place. Even at that time, I knew silver fillings were considered harmful to the body, and gold was considered a better choice, but there was a lot more than I was about to learn. After the fillings were replaced, I became very sick. Unfortunately, it took me three to four years of misery to figure out it was related to the fillings. Silver (amalgam) fillings contain 50% mercury, which vaporizes and cross into your brain, where it bio-accumulates over time.

Studies like the Federation of American Societies for Experimental Biology (FASEB) amalgam study show that the number of fillings in your mouth is proportional to how much mercury is in your brain1. The studies indicate that this highly toxic heavy metal significantly impacts the hypothalamus and pituitary gland, located in the brain, bio-accumulating most mercury. The hypothalamus and pituitary are the master glands that control all hormones and endocrine glands, like our thyroid and adrenals. Therefore when the control tower is impacted by mercury toxicity, a dramatic cascading effect is observed in the entire hormonal system causing hormone dysregulation. When our hormones are not speaking clearly to our body, it affects our sex drive, fertility, how we feel, sleep, think, adapt to stress, our energy levels, and even weight loss or gain.

Tragic to Catastrophic: Galvanism and Mouth Metals

Removing my two mercury amalgam fillings was a tragic decision that changed my life forever.  However, replacing them with gold fillings while having mercury amalgam in my mouth is what I believe to be catastrophic.

Like many others before me, I placed gold fillings in my mouth; it set up what is described as a galvanic reaction (electrical current).  The electrical current generated under these circumstances causes the mercury in remaining amalgam fillings to leach out at an alarming rate that would far exceed any Environmental Protection Agency (EPA) water or air quality limits several times over.  I had four remaining fillings in my mouth.  This unknowingly bad decision set up the perfect storm in my mouth for heavy metal poisoning that sent shock waves of both financial and emotional challenges.  I thought gold fillings were the best alternative, but no one told me about galvanism.

Studies show that a galvanic reaction can cause the mercury to come out of the fillings 10 times faster than normal2. Mercury amalgam fillings combined with any other metal in the mouth such as a crown, bridge, or retainer will also lead to galvanism and an increase in mercury bioaccumulation, especially in the brain. The electrical current alone causes many unexplainable symptoms like anxiety and brain fog. I had all of that occurring and much more. I had symptoms of a thyroid problem, but my blood work was always normal. All of my other blood work was also normal, which was quite frustrating.  Sound familiar? Many of the clients I coach back to health can relate to the hopeless feeling and dread of not knowing the cause.  I so badly wanted to find something wrong because then I could fix it.

My fatigue was very debilitating, and it became difficult to work or engage in any normal life activities whatsoever. The worst part was as fatigued as I was during the day, I could not sleep at night. I would typically wake up around 3:00 or 4:00 AM and not get back to sleep. It became worse than just not sleeping. I would wake up with a feeling of dread. I recall my wife asking me what I felt like she saw me crying in a fetal position. All I could either say or explain was that I just felt like I had to cry. It was a feeling of dread that made me not want to live, and believe me; I didn't at times. At the time, I felt I would rather have died than go on living like that.  My greatest fear was living the rest of my life as I was; I had no fear of dying, which would be easy for me in those dark times.  I know it doesn't sound too manly or “faith-filled,” but this is honestly who I had become while suffering from mercury poisoning. Thank God the feeling of dread was transient and would mostly come at night.  There were many other times that I would be having what I consider a “good day,” and then out of nowhere, I would get a feeling of debilitating anxiety. I recall the fear of anticipating what was coming next and when. I didn't have to think of things to worry about; the feeling just came over me.

There were other moments that I was filled with such rage and anger that I feared for my family. A feeling of extreme irritability would emanate from inside of me.  A crying baby, a loud noise, or even an action movie would make it worse. As a matter of fact, I couldn't even go to a movie theater because the loud sounds and excitement would cause a feeling of nervousness and anxiety. This also included the stress involved with watching a football game.  My body – more specifically my endocrine system and hormones – could not adapt to otherwise enjoyable excitement or stressors.

Almost overnight, I became someone I didn't know, and worse yet, someone my wife and family didn't know. I can say it may have been harder on my wife than myself, or equally difficult, but differently. I could not adapt to any stress whatsoever, emotional or physical. Before I got sick, I was riding my road bike 200+ miles a week and in the best shape of my life. If I walked down the street, I would be left fatigued and wiped out for days. My sleep and anxiety would become worse from the smallest of efforts or stress. I recall a friend saying, “You should just push through it,” as if that’s what he would do. Yeah, right! Don’t you love the advice from others at times? Especially those you expect to understand the most.

As you might imagine, I fell into a deep depression.  I didn't want to be around people, nor could I, because I started to notice that I would react to fragrances such as perfumes and fabric softeners. If it wasn't certain chemicals causing bizarre symptoms like brain fog, dizziness, headaches, tingling, twitching, or irritability, everything I ate now caused discomfort and symptoms. I became intolerant to most foods. I would get bloated after some or develop constipation or diarrhea with others. After eating almost any food at all, I would be wiped out and more symptomatic. As hard as I tried, I could not figure it out. I thought it was this food or that; however, at one point, I realized that food avoidance wasn't the answer.  There had to be something causing it all.

Your Adrenals and Thyroid Are NOT Far Enough Up-Stream to Regain Health

I knew it was something up-stream that was the problem. My inability to sleep, adapt to stress, and control my body temperature gave me a clue that my endocrine system was at least a part of the problem. The thyroid and the adrenal glands make up a major part of the endocrine system. However, it’s the pituitary and hypothalamus, as we mentioned, in the center of your brain that controls it all. I knew there was a problem in this part of my brain; I didn't know what the problem was. The frustrating part was that I would get worse or help certain symptoms and then create new ones any time I tried to treat any of these endocrine glands.  For example, if I supported my adrenals or thyroid gland, I would have more energy, but I would have more anxiety and sleep worse. Even when I would address the hypothalamus and pituitary (where I knew the problem was), I would get worse, not better. I knew there was still something even further up-stream affecting this part of my brain.[

Mad as a Hatter? The Wrong Mercury and Heavy Metal Test That So Many Take

In my hours of research, when my brain was connected to reality, I came across Mad Hatters Disease and realized I was, in fact, “mad as a hatter.” I had almost every symptom of this historical disease. The term became popular because people who made felt hats, starting in the mid-1800s, became insane with a classic set of symptoms, most of which I had. As it turned out, they all had mercury poisoning. Mercury was used to keeping down the mold population that would infiltrate and ruin the felt hats; consequently, the “mad hatters” were being exposed to mercury every day, leading to their symptoms and, ultimately, their death. This was a more acute (short term) form of mercury toxicity, unlike mine, a chronic (long term) form from my amalgam fillings. Nonetheless, the symptoms were so similar that I went to get a blood test. To my disappointment, the test was negative. I was devastated because I thought I had FINALLY found the answer. I knew there was a cause, and I wasn’t ever going to stop looking for what it was. A life of medication covering up my symptoms as if I were just a mad man was not an option I would ever consider. Believe me; many doctors wanted to put me on medications insinuating it was “all in my head.”  They were correct about one thing; the problem was in my head, but the mercury amalgam fillings, leaching neurotoxins into my body and brain, causing the problem, not my sanity.

At this point, I was still unaware that it was, in fact, the fillings in my teeth that were leaching mercury into my brain (most of which was going right into my hypothalamus and pituitary). I started to ask my wife if perhaps I was just crazy. She reminded me of who I was, who God made me, and brought me back to my core belief that something had, in fact, CAUSED this.

God Had Answered My Prayers Through an Insightful Endocrinologist

It wasn't until about a year later that through my research that I had made friends with a very bright endocrinologist who one day said, “Dan, I think you have mercury poisoning.” I told him I thought so too and that I had been tested a year ago, and the results were negative. He asked me what test I did, and I explained it was a blood test. He emphatically told me that I had done the wrong test! He told me that a blood test would only be positive if the mercury poisoning were acute.  An example of acute exposure would typically be found in an industrial accident or spill releasing high mercury levels that are breathed or ingested.  He stated that I most likely had chronic mercury toxicity. He told me the exact test I needed to run and how to prepare for it.  I ran the test immediately, and sure enough, I was off the charts toxic in mercury. My next question was where he thought it came from. He asked if I had any dental work done around the time I got sick. I found my cycling journal where I recorded all of my training and documented how I was feeling.  I discovered that the date I got the gold filling in and the two amalgams out was two days before my symptoms began! God had answered my prayers. It was a long three to four years of suffering, but at least I could work toward regaining my life again.  I felt empowered with new hope for the first time in years.

It wasn't until I researched how to get the rest of the fillings out of my mouth correctly and the mercury out of my brain that I could get my life back. It is essential to realize that I would have never recovered fully if I didn't get the source removed correctly. This is true for anyone who is struggling to regain health. I am continuously reminding the doctors whom I teach and coach that if a patient is not fully recovering, there is a stressor that has been missed up-stream.  Most of the time, it is a neurotoxic source such as mold, a Lyme infection, root canal, cavitation from a previously extracted tooth, or a hidden amalgam filling under a crown. If any of these major stressors remain, you will never FULLY recover despite the perfect diet and health regime. Whatever you do, PLEASE do not start drilling out fillings or removing root canals. There is a safe and proper protocol that we utilize that works not to become worse but better.

All of the information that I preach and teach came out of this pain. God truly does work all things out for good for those who love him and those called according to His purpose. This is paraphrased from Romans 8:28 in the Bible, and my wife would continually remind me of these words. I could not see it at the time, and to be honest, her constant optimism and positive words would anger me. At times I just wanted to feel sorry for myself and give up, but God had other plans, no doubt. When my mind would clear, and I could remove myself from self-pity, I would dig deep in my own rescue. All of the information I learned that would not only save my life but thousands of others, as it turned out, came from so much prayer that I cannot even take credit. I am truly just the messenger.

In the next article, I will be discussing how to do detox right, especially regarding heavy metals. I will be also be discussing the specific dangers and pitfalls that most people make during heavy metal detox.


Detox Article Series:

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References:

  1. Echeverria, D., Aposhian, H.V., Woods, J.S., Heyer, N.J., Aposhian, M.M., Bittner JR., A.C., Mahurin, R.L., Cianciola, M. Neurobehavioral effects from exposure to dental amalgam Hg: new distinctions between recent exposure and Hg body burden. http://www.fasebj.org/content/12/11/971.long
  2. Windham, Bernard (Ed). Oral galvanism and Electromagnetic Fields (EMF): factors along with mercury’s high volatility and extreme toxicity in significant exposure levels and oral effects from amalgam fillings. http://www.flcv.com/galv.html

Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide

Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide

The holidays are a time when family and friends gather, often around food. Being hit with so many opportunities to indulge, this time of year can often be difficult to stay on track with your health goals.

low-carb cookies

All hope is not lost, however, thanks to the rise in popularity of ketosis and the access to so many incredible low-carb sweetener alternatives, flours, and more. Pair that with the information-sharing capabilities of the internet, and you’ve got yourself near-infinite possibilities for delicious cookies without the glycemic load.

All these cookies in this guide are low-carb, keto-friendly– so you can leave a plate of cookies out for Santa that will keep him fueled on good fats and give him energy for the long night ahead…. without weighing him down with sugar!

These cookies also make for a great gift for family and friends. Bake a batch, place them in a festive tin, and don’t forget to include all the ingredients on a tag! What a great opportunity to show your loved ones that you can enjoy festive cookies without losing track of your health goals.

Keto Substitutes

The key to ketogenic cooking and baking is using high fat, moderate protein, and low-carb ingredients. Although this is relatively simple to do when it comes to breakfast, lunch, and dinner foods– it can become slightly more challenging in the realm of baking and desserts. Often these foods are sweet and/ or have a delicate ratio of ingredients, and so removing the sweetener or making a 1:1 ratio swap with a more keto-friendly ingredient may not work out.

The major ingredient needing substitution when baking is generally the sweetener, most often good old fashioned sugar. White sugar can be substituted at a 1:1 ration with paleo-friendly coconut sugar, but unfortunately, that does not reduce the glycemic index much. Keto-friendly sweeteners must be very low glycemic, which means no maple syrup, dates, or honey.

Ultimately, whether a baked good qualifies as keto or not does somewhat rely on the individual’s glycemic tolerance to the ingredients. Even cow’s milk can throw certain people out of ketosis, while others can actually handle a significant amount of carbs and remain in ketosis. Like all things, moderation is probably the key while consuming keto-style baked goods and staying in nutritional ketosis.

Keto-Friendly Low-Carb Cookies Baking Ingredient List

This list is not exclusive but covers the bulk of commonly-used ingredients for keto-friendly baking. When seeking out recipes you can cross-reference this list to check if your baked goods will make the cut on a low-carb day. Keeping your pantry stocked up with these items will ensure that you have all the tools you need to easily whip up a batch of delicious keto-cookies.

Flours

Thickeners/ Binders

Sweeteners

Fats

Other

As you get more familiar with keto-baking, you will become more confident in making these swaps for yourself and not necessarily relying on recipes. For now, though, we’ve got your back with some of the most epic keto-friendly cookie recipes for this upcoming holiday season!

Holiday Keto Cookie Recipes

Low-Carb Cinnamon ‘Sugar’ Cookies

low-carb-cookies

 

These cinnamon ‘sugar’ cookies are sugar-free but are reminiscent of snickerdoodles, and a total crowd-pleaser. Instead of sugar, the recipe calls for monk fruit sweetener, which is a low-carb sweetener alternative that does not spike blood sugar. Monk fruit comes from a small green gourd that looks like a melon, and its texture resembles cane sugar so it makes for a great substitute for any recipe that requires a sugar-like topping.

Ingredients

For cookies:

  • 3 eggs
  • 1.5 cup almond butter
  • ¾ cup almond milk
  • 2.5 cups almond flour
  • 1.5 cups coconut flour
  • ⅖ cup of coconut oil (solid)
  • 2 cups monk fruit sweetener
  • 3 tsp vanilla bean or vanilla extract
  • 1.5 tsp cinnamon powder
  • 1.5 tsp baking soda
  • 3 tsp cream of tartar
  • ¼ tsp sea salt

For topping:

  • 4 tbsp monk fruit sweetener
  • 1.5 tbsp cinnamon powder

Instructions

  1. Preheat the oven to 350F
  2. In a bowl mix the liquid ingredients (eggs, almond butter, almond milk, coconut oil, and vanilla extract) until smooth. You can use a fork or an electric hand blender.
  3. In a separate bowl, mix together the dry ingredients (almond flour, coconut flour, monk fruit sweetener, cinnamon, baking powder, cream of tartar, salt).
  4. Using your hands, slowly mix in the liquid into the dry mixture, mixing as you go to form a dough.
  5. Refrigerate for 30 minutes
  6. While you wait, mix together the topping monk fruit and cinnamon, and line your baking sheet with parchment paper.
  7. When the dough is chilled, form small balls (about 1 inch wide) and then roll them in the cinnamon monk fruit mixture.
  8. On the baking sheet, press down onto each ball to form a cookie, using the palm of your hand.
  9. Bake the cookies for 10-12 minutes and let cool for a few minutes before serving!

Low-Carb Shortbread Cookies

low-carb-cookies

 

Shortbread cookies are a holiday favorite for many, but this recipe harnesses the power of almond meal and the sweetness of erythritol instead of conventional wheat and sugar to make the most perfect keto-cookie. The key to this recipe is getting your hands on a high-quality blanched almond flour (which is much finer than your regular almond meal). You can still make the recipe with regular almond meal, but it won’t be as classic a shortbread cookie. When using butter, opt for grass-fed butter because it’s more nourishing and offers the best flavor. For lactose-free, you can opt to use ghee, but sticking to butter will mimic the traditional shortbread best.

This recipe calls for a hand mixer that will properly beat together the ingredients. It’s a key tool to ensure the texture of the dough forms properly. You can also use a classic counter-top stand mixer.

Ingredients

  • 3 ¾ cups blanched almond flour
  • ½ cup + 1 tbsp slightly softened salted butter (take out of the fridge and leave at room temperature for 10 minutes before creaming)
  • ¾ cup granulated erythritol
  • 1.5 tsp vanilla extract or vanilla bean powder
  • If using unsalted butter, add 1/ 2 tsp of sea or Himalayan salt

Instructions

  1. Using a hand mixer, beat together the erythritol and butter until it becomes light, fluffy, and creamy. Start slow to make sure the mixture doesn’t go all over the place– and work your way up until it’s creamed. This process should take 5 minutes on the nose (too little or too creamed will lead to crumbly cookies)
  2. Slowly add in the vanilla and almond flour, continuing to beat it with the hand mixer until your batter is formed. Scrape down the sides of the bowl as you go to make sure all the ingredients mix together.
  3. Form 1 inch balls and flatten them slightly with the palm of your hand, on a cookie tray lined with parchment paper. The dough will be crumbly but should form well when molded with your hands.
  4. Keep an eye on your cookies from 10 minutes onwards, since they can burn very quickly (it all depends on how hot your oven gets), total bake time varies from 10-12 minutes until lightly golden brown.
  5. Let the cookies cool *completely* until consuming, this is very important because the cookies become a shortbread texture only once cooled.

Classic Chocolate Chip Low-Carb Cookies

low-carb-cookies

You can’t go wrong with a good old fashioned chocolate chip cookie, especially when they contain no blood-sugar spiking sugars. These soft chocolate chip cookies are sweetened with erythritol but are so delicious even your sugar and wheat loving friends and family will approve! Note that coming out of the oven they are very soft, but will firm up once cooled completely.

Ingredients

  • 2 small eggs
  • ¾ cups erythritol
  • 2 and 1/4 cups blanched almond flour
  • ½ cup softened coconut oil
  • ¾ cups sugar-free chocolate chips or chocolate bar
  • 1.5 tsp vanilla bean extract or powder
  • ¾ tsp baking soda
  • ½ tsp sea or Himalayan salt

Instructions

  1. Preheat the oven to 325F.
  2. In a bowl, whisk the eggs and erythritol until smooth.
  3. Add in the soft coconut oil and vanilla, and whisk again until smooth.
  4. With a folk, mix in the almond flour, baking soda, and salt until a dough forms.
  5. Use your hand to mix in the chocolate chips (if using a chocolate bar, chop first to form chunks).
  6. Form 1 inch balls and flatten them slightly with the palm of your hand, on a cookie tray lined with parchment paper.
  7. Cook for 10-12 minutes until the edges become golden brown, and remove from the oven and let cool completely before consuming. Cookies come out very soft but will firm up after about 15 minutes of cooling.

Double Chocolate Low-Carb Peppermint Cookies

low-carb-cookies

It wouldn’t be a cookie guide without a double-chocolate option for the chocolate lovers out there! This recipe is a chocolate peppermint cookie inspired by candy canes, but the recipe can be made peppermint-free by omitting the essential oil.

Ingredients

  • 1.5 cups smooth almond butter (soft, at room temperature)
  • ¾ cup
  • 6 tablespoons cacao powder erythritol
  • ⅓ cup + 1 tablespoon granulated monk fruit sweetener
  • 2 small eggs
  • 5 tablespoons almond milk (optional, depending on how liquid the almond butter is)
  • ⅓- ½ cup sugar-free chocolate or chocolate chips (depending on preference)
  • 10 drops of edible grade peppermint essential oil

Instructions

  1. Preheat oven to 350F
  2. In a bowl, mix the almond butter, monk fruit sweetener, cacao powder, peppermint essential oil, and egg until smooth.
  3. If the mixture is crumbly/ won’t form, add in the almond milk and mix again. The batter should be soft but not liquidy or runny! If your almond butter is very soft then you probably won’t need the almond milk, but if it’s firm you probably will need to add it.
  4. Add in the chocolate chips, or chop the chocolate and add in the chunks and mix in with your hands.
  5. Roll the dough into 1 inch balls, and press into cookie shape onto a baking sheet lined with parchment paper, using the palm of your hand.
  6. Bake for 10-12 minutes, and let cool completely until consumed (they will firm up once cooled).

Chewy Gingersnap Cookies

low-carb-cookies

It wouldn’t be a holiday cookie guide without a classic gingersnap cookie. These sugar-free cookies use erythritol instead of sugar for a chewy delicious ginger-molasses flavor. The chewiness comes in part thanks to nourishing gelatin. Note the importance of opting for high quality organic, and pasture-raised animal products. This recipe calls for gelatin, butter, and eggs– which are nutrient-dense (keto-friendly!) food when they come from pasture-raised animals.

These cookies make for a great post-dinner cookie since ginger and clove help with digestion!

Ingredients

  • 3 cups of almond flour
  • 3 tbsp gelatin powder
  • ¾ cup soft butter
  • ¾ cup almond butter
  • 1.5 cups erythritol
  • 3 eggs
  • 1.5 tbsp ground ginger powder
  • 1.5 tsp cinnamon powder
  • ⅓ tsp ground cloves
  • 1 tsp vanilla bean extract or powder
  • ¾ tsp baking soda (aluminum-free)

Instructions

  1. Preheat the oven to 325F
  2. In a bowl, mix together the butter and almond butter until smooth.
  3. Add in the eggs and vanilla and beat until smooth.
  4. In a separate bowl whisk together the dry ingredients (almond flour, erythritol, gelatin, ginger, cinnamon, clove, and baking soda)
  5. Combine the dry and wet ingredients and mix until a dough forms.
  6. Roll the dough into 1 inch balls, and press into cookie shape onto a baking sheet lined with parchment paper, using the palm of your hand.
  7. Cook for about 12 minutes and let cool completely before eating (they will firm up once cooled).

The Keto Roadmap E-Book!

More than just a diet book, The Keto Roadmap E-Book includes: 

  • 5-Day Meal Plan
  • 50 Ketogenic-Friendly Foods
  • Foods to AVOID & Substitute
  • Keto Smoothies to Enjoy On-The-Go
  • 3 Mouthwatering Dessert Recipes
  • 3 Fat-Burning Cocktail Recipes

Beyond that, it will help you understand some of the core principles and process of getting into the state of ketosis, and where most people fail. Imagine burning fat while eating Keto pizza, cheesecake, and wine, keto cupcakes, smoothies, and ice-cream. 

This eBook and Diet Guide was designed for someone who LOVES food and doesn’t want to sacrifice taste while burning more fat on Keto! 

Raw Feeding for Dogs: The Best Diet for Your Fur Babies

Raw Feeding for Dogs: The Best Diet for Your Fur Babies

A guest post, written by my wife, Merily Pompa.

Raw Feeding for Dogs: Those of us who have fur babies and love them with an irrational love will do almost anything to keep them healthy and happy. So much of the food on the market today is toxic and filled with fillers and preservatives, artificial colors, as well as high fructose corn syrup, benzoyl peroxide, which is a bleaching agent used in flours and cheese.

Raw feeding for dogs

Not always are the preservatives listed that are in the ingredients even though the ones that are in the food must be listed—confusing and crooked, I know. So if there is chicken, for example, or fish, that doesn’t mean there are no preservatives in those ingredients, even though not listed.

Raw Feeding for Dogs: Most Processed Dog Food is Denatured with Preservatives Added

Other preservatives are synthetic such as BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene), or ethoxyquin. The role these fats play is to prevent rancidity and extend shelf life in the foods for approximately a year. Their safety is questioned by the scientists (who usually understand the dangers far in advance of the FDA recommendations) and for the savvy consumer (like myself). My rule of thumb is if it is on the ingredient list and cannot be pronounced, I do not buy it. I adhere to that not just for my furries, but for my humans as well.

To give one example, the preservative ethoxyquin, which came under scrutiny in the ’90s due to a rise in reproductive issues, skin allergies, and cancer and even organ failure, is far from what I would ever consider being an acceptable ingredient in their food options. Ironically, Monsanto was the company that conducted the tests, which revealed possible liver damage in dogs that were fed high levels of this preservative, which led to the FDA (in 1997) halving the previously allowable limit.

Instead of BHA, BHT, or ethoxyquin, look for natural preservatives such as Vitamin C (ascorbic acid), Vitamin E (mixed tocopherols), and plant extracts. They still serve the purpose to preserve, just not for the length of time that the synthetics do. The workaround there is to look at the date on the bag. Be sure to buy products that fresh.

So What Can I Feed My Fur Baby?

The best way to avoid processed dog food and ensure you are choosing from the freshest and best products for your pets is to feed them raw. It is essential to know the companies that have the best reputation for being meticulous about the processing of their food. With raw feeding, there is always the option to make your own (which I do not) or buy from those companies.

A few of my favorites are Love Your Pet, Stella and Chewy’s, Primal, and Small Batch and Idahound. I have been feeding my pets exclusively raw since our now ten-year-old Goldendoodle was about 1 or 2 as he had digestive issues until I made that uncompromising switch. Before that, his microbiome (the combined genetic material of microorganisms in a particular environment which is as important as the genome) was hugely disrupted.

Raw Feeding for Dogs: What is the Best Diet for Dogs and Cats?

We determine what foods animals should eat, through observing what they eat in the wild. What if an animal has been taken out of the wild for some time, and this is impossible? The study of paleontology supports the fact that specific jaw structures, type of teeth as well as digestive tracts would best be suited to a carnivore diet. Dogs, as well as cats, have these characteristics. Therefore no other diet other than a raw diet would be the best. Pure carnivores still eat some roughage but not for the same reasons humans do, and it is a small part of the menu. Most of the reputable raw food producers consider this. Another reason to research companies who produce raw? You want to be sure that your little loves get the correct ratios of meat vs. roughage.

Some people who do not understand or have experience with raw feeding may claim that there are threats to human and dog health from bacteria in raw meat.

They also contend that there is an unbalanced diet that may damage health. Still, others claim if given for an extended period and that there is a potential risk for whole bones to increase the risk of choking, break teeth or cause an internal puncture. These concerns are simply untrue. I seldom give my dogs raw chicken bones…only because I buy their food. I do give them raw beef bones (mostly in the summer so that they can enjoy them outside).

One obvious response to the concern for the bacteria in the home is evident as who doesn’t clean their counters when they cook with raw meat or any other meat for that matter? It's always important to clean the space where food is prepared. In my decade of experience, I have never had an issue—not one—nor has anyone I know who feeds raw had any problems either.

Secondly, how do animals survive the wild and live long, healthy lives (exclusive of predator attacks) if they cannot eat what is available to them? As their caretakers, we can pick and choose what they eat, which ensures their best options within the category of raw. I even buy bone broth and add that as “the cherry on top.” Other great toppers include raw goat kefir, raw eggs, and raw sardines.

How many testimonies have you read of health transformations of pets (if searching the topic), which I feel is the most significant evidence of all to the power of a raw food diet? If not, that should be where this debate would begin and end as those who have implemented raw due to allergies, gut issues, skin issues, even cancer and have made the switch have overwhelmingly reported the benefits.

Whether your pet is struggling or you desire to lengthen their life span, I encourage you to consider this as your highest offense and weapon for their thriving and longevity.

 

Here is our (at the time) ten-year-old son wearing a gas mask to feed our dog!

raw-feeding-for-dogs

 

Being a Conscious Pet Owner

Being a conscious pet owner is something I’ve been thinking about a lot. “Owning” a lifeform is a weird idea in the first place. These dogs are part of our family…they sleep in my kid’s beds and are always with us. When we travel, something feels off…the pack is not together. In the old days, the dogs would run down a rabbit and eat together. Then they bonded with humans and we’d hunt together. They’d help us and we’d give them their share of the “bounty.” It was a match made out of camaraderie and partnership- a true example of symbiosis.

Cats? They’d get the rodents for us- free food for them and disease-free barns for us. They’d bring us birds. Again- symbiosis at work. So what’s different today? If you live in an urban environment, there’s a lot that’s changed. The cat lounges in the living room and eats food out of a can. No mice being chased in the barn…Dogs? They get a walk or two a day and they watch us watching our phones. Boo. They eat synthetic kibble (no matter how much we pay for the good stuff) and get taken to special places for “exercise.” 

It’s better than not getting it but, come on. Animals (and humans for that matter) evolved in the wild and are meant to be running around. Free play, exploration, and a diversified nutrient-dense diet is where we came from. So how can we approximate that kind of lifestyle for our pets today?

That’s the challenge. 

Getting them out and active is key- no matter where you live. A couple of walks a day for dogs is the bare minimum. Climbing apparatus and free play for cats. These things are key. Animals need to move around. Their spirits are wild. We’ve seen what happens when we ignore that. They mirror us. Dogs get depressed. Cats get feisty. As they should…

Life is to be lived.

What about the food?

Short of feeding them live mice and rabbits, we need to approximate those diets for them. Not all kibble is created equal. Probiotics are now a thing for our pets. Why? Because they’re no longer eating the guts of an animal they just killed. I know it’s gross but that’s the reality. Cats and Dogs are carnivores. They’d inoculate a healthy microbiome by eating guts of a fresh kill. They never ate grains over the millennia. So why are those the main ingredients in pet food? Because it’s cheap.

There are places to save money and other places to invest in the health and happiness of our pets. Grains should not be in a pet’s diet. I spent several hours with Dr. Rob Franklin, a holistic veterinarian, discussing these items. He helped us put together a course called  “Healthy Pets” which is filled with wisdom about how to feed and care for our pets.

A key takeaway is that prevention is the name of the game. Keep them healthy and keep them moving. Get them the right supplements and avoid the crap diets. They will live longer, be happier, and thrive. In fact, it’ll likely cost you less in vet bills and hospitalization in the long run. 

They are part of our families and need to be treated accordingly. They deserve health and happiness. I was never handed a “how-to” manual with my puppies yet I was in charge of their wellbeing the minute I put them in my car.

With the help of Dr. Franklin, that “How To” manual now exists. Check it out.