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Pumpkin Cocoa Custard

Ingredients: 

  • 1 can organic pumpkin puree
  • 1 can full-fat organic coconut milk
  • ¼ cup grass-fed gelatin
  • ¼ cup organic cocoa powder
  • 1 tsp pumpkin pie spice
  • Pinch of sea salt
  • Pure Monk fruit drops or raw honey to taste (optional)

Instructions: 

  1. Put all ingredients in high-speed blender and mix thoroughly.
  2. Spoon into serving dishes, optionally dollop with whipped cream & dust with cocoa powder.
  3. Enjoy!


Note: To make fresh whipped cream, pour cold heavy cream into a bowl and whip with a whisk or hand mixer until soft peaks form. Stop whipping as soon as the cream holds its shape, overwhipping will turn it grainy. Keep chilled until ready to serve.

Butternut Squash Fries

Ingredients: 

  • 1 large butternut squash
  • 3 Tbsp. coconut oil, melted
  • 1 tsp. ground cinnamon, optional 
  • Sea salt, to taste (generous amounts encouraged)
  • Fresh ground pepper, to taste
  • Dried oregano, to sprinkle on top

Instructions: 

  • Preheat the oven to 400°F.
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into 1/2 inch half moons, then cut into 1/4 inch fries or wedges.
  • In a bowl, toss the fries with coconut oil, salt, cinnamon, and pepper, then transfer to a baking tray.
  • Bake for 45-60 minutes, flipping halfway through. Time depends on how thick you cut your squash and how well-done you like your fries.
  • While cooling, top with dried oregano and additional salt and pepper, if desired.

Enjoy!

Almond & Coconut Flour Chocolate Chip Cookies

Ingredients: 

  • 1½ cups almond flour
  • ½ cup coconut flour
  • ½ cup panela (rapadura), finely grated or powdered
  • ½ tsp baking soda
  • ½ tsp fine sea salt
  • 2 large eggs
  • ¼ cup melted coconut oil (or butter, if you prefer)
  • 2 tsp vanilla extract
  • ½-¾ cup dark chocolate chips or chunks (70% cacao or higher)

Instructions: 

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a bowl, whisk together the almond flour, coconut flour, baking soda, salt, and powdered panela. Make sure the panela particles are very fine; if not, pulse them in a spice grinder or food processor before mixing so the sweetness distributes evenly.
  • In a separate bowl, whisk the eggs, melted coconut oil, and vanilla until smooth.
  • Pour the wet ingredients into the dry and stir until a soft dough forms. Fold in the chocolate chips.
  • Let the dough rest for 5 minutes. Coconut flour absorbs moisture, and this short rest improves texture.
  • Using a tablespoon or cookie scoop, portion the dough onto the prepared sheet, spacing cookies about 2 inches apart (they won’t spread much).
  • Bake for 10-13 minutes, until the edges are lightly golden. Watch closely toward the end, coconut flour can brown quickly.
  • Let cool on the baking sheet for 10 minutes before transferring to a cooling rack.

 

Why Panela (Rapadura)?

Panela is a whole-sugar product made from evaporated sugarcane juice. Unlike refined white sugar or sugar alcohols, panela retains trace minerals and has a more complex nutrient matrix. It’s absorbed more slowly than highly refined sugars, meaning it tends to cause a gentler rise in blood glucose and a smaller insulin response when eaten as part of a balanced meal. This doesn’t make it a “free food” for blood sugar, but it does behave differently on the metabolic timeline than highly processed sweeteners. Always enjoy carbohydrates in proportion and in combination with protein and healthy fats.

Golden Milk Immune-Boosting Tea

Golden Milk Immune-Boosting Tea

  • 1/2 can full-fat coconut milk
  • 1 tsp. dried turmeric
  • 1 tsp. bee pollen or raw honey
  • 1 tsp. freshly grated ginger (or dried)
  • 1 tsp. grass-fed collagen powder
  • Pinch of sea salt
  1. Combine in saucepan and stir until heated thoroughly.
  2. Enjoy!

Almond & Coconut Flour Chocolate Chip Cookies

Almond & Coconut Flour Chocolate Chip Cookies

  • ¾ cup almond flour or almond meal
  • ¼ cup coconut flour
  • 1 teaspoon baking soda
  • ½ teaspoon fine grain pink Himalayan salt
  • Dash cinnamon (optional)
  • ½ cup butter or coconut oil, melted
  • ½ cup erythritol
  • 1 tsp stevia extract powder
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ – 1 cup stevia sweetened chocolate chips
  • ½ cup chopped nuts (optional)
  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a bowl mix all dry ingredients together. Add melted oil and mix.  Add eggs and vanilla and mix.  Add chocolate chips and nuts and mix.
  3. Scoop dough, one tablespoon at a time, in mounds onto the baking sheet, leaving a couple inches around each cookie.
  4. Bake for about 11 minutes, until golden brown. Let them cool on the baking sheet for a few minutes. I use a silicone baking sheet, so they slide off very easily.  When completely cooled off, they have the same texture as original cookies and have a crisp to them.

Cellular Healing TV Episodes 57-64

Transcripts for Cellular Healing TV Episodes 49-56 Now Available!
  • What's the perfect healthy bread swap?
  • Are unvaccinated kids a health threat?
  • What are my top 5 anti-aging strategies?
  • How does oral health affect immunity?
  • What is a “pooper”?
  • Why should we eat dirt?
  • How can we practice gratitude during the healing process?
  • What's the perfect high-fat snack?
Answers to these questions, and MUCH more, are offered in Cellular Healing TV episodes 57-64. These shows are jam-packed with radical research and 180 degree solution™ truths and strategies to help you live your best and healthiest life. More on the hot topics discussed in these episodes

Episode 57

Go to Episode…

Vaccine Freedom
Mary Tocco, vaccine researcher, international speaker and public educator is interviewed. Included: vaccines as a human rights issue, the media’s role in vaccine perception using fear tactics, unvaccinated kids as a health threat, how vaccines suppress natural immunity, how the vaccinated can be the source of disease outbreaks, how to give back to support vaccine education.

Episode 58

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The Top 5 Anti-Aging Tips
This show topic was generated by one of my coaching clients who asked, “What are your top daily strategies to stay in great health?” I explain the most important tools and tricks I implement everyday to maintain excellent health. These strategies took many years to learn, and lots of trial and error, but are key to getting real results and remain techniques I utilize with every one of my clients to help them reach their health goals.

Episode 59

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Detox Myths
Common myths and misunderstandings around proper detox strategies are discussed. Included: why the “poopers” don’t provide real and lasting detox results, defining and explaining PompaCore Cellular Detox™ and how it’s different from every other detox on the market, applying the 5R’s of PompaCore Cellular Detox and Healing™ within the process of PompaCore Cellular Detox™, how to prepare the body for proper detox, helpful “downstream” detox supports, using CytoDetox™ drops for effective detox.

Episode 60

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Healthy Meals and Snacks Made Easy
I share my easy, real life healthy meal and snack ideas with guest co-host and health and fitness expert Phil Kaplan. Included: healthy food staples to have on hand, what to do when you don’t feel like cooking, how to make a “Tigger” smoothie drink for the kids, perfect meals for when you’re on the run, the best snacks high in good fat to stabilize blood sugar, my favorite healthy convenience food brands.

Episode 61

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Ancient Healing Strategies
I discuss the roots of my interest in ancient healing techniques and fasting and how I implement these strategies to guide coaching clients back to health. Included: water fasting and electrolyte balance, why a 4 day fast is my preferred minimum time frame for block fasting, proper caloric intake for successful intermittent fasting, why you should eat dirt, how our ancestors unknowingly practiced diet variation.

Episode 62

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Eat Fat to Lose Fat
Easy and delicious ideas for meals and snacks loaded with good fats to turn your brain on and shift your body into fat burning mode. Included: why food companies play clever games with fat, the best fats for fat burning and increased cognitive function, the low-fat diet and culture code, flipping the USDA food pyramid on it’s head for weight-loss success, the most dangerous fats to avoid, easy grain-free swaps for bread and pizza crust.

Episode 63

Go to Episode…

How Amalgams Affect Your Health
The reason so many diseases start in our mouth. Included: how oral health affects immunity, why good dental hygiene isn’t enough to maintain health, the massive detrimental health implications of silver amalgam fillings, how many dental offices are ruining the environment, why heavy metals disrupt the Microbiome, understanding galvanism, how to find a biological dentist in your area.

Episode 64

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A Cellular Healing Journey
Special guest Dr. Brad Gorski, one of the amazing doctors I coach in our practitioner training program, shares his personal story of triumph over severe health challenges using the cellular healing method and philosophy. Included: the effects of living in a moldy home, what it was like to have a stroke at 27 and be diagnosed with autoimmune challenges, using intermittent and block fasting as a healing tool, the gut-brain connection, patience and gratitude in the process of getting well. Cellular Healing TV has a global mission to educate and change lives by providing uncommon health solutions to common problems. Our message is simple and we call it the 180° Solution™ lifestyle. We teach you to “go 180,” and do the opposite of the mainstream solutions marketed today. Weekly on Cellular Healing TV broadcasts we expose and demystify conventional myths on health and nutrition and provide you the 180° Solution™ truths. If you care about your health, we invite you to tune in to hear free nutrition, weight-loss, exercise, and wellness advice, including interviews with health experts from around the world. Each week we review cutting-edge research and information on today’s hottest health issues such as dieting, diabetes, weight loss resistance, heavy metal detoxification, thyroid conditions, Lyme disease, biotoxic illness, and much more. As self-experimenters, we also share personal secrets and tools to improve your life by increasing your health.