Korean Style Kimchi
Dr. Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut
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Sautéed Daikon with Miso Glaze
Dr. Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut oil Freshly ground pepper
Liver and Caramelized Onions
Dr. Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano
Basic Crock-Pot Roast
Dr. Daniel Pompa
September 9, 2023
2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground
Creamy Coleslaw
Dr. Daniel Pompa
September 9, 2023
1/2 head green cabbage, grated 1/2 head purple cabbage, grated 3 large carrots, grated 1/2 cup chopped. fresh chives 1/2 cup organic, non-GMO mayonnaise 1
Cocoa Banana Custard
Dr. Daniel Pompa
September 9, 2023
1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea salt 2 Tbsp. gelatin 2
Breaking a Fast: Post Fast Eating Strategies
Dr. Daniel Pompa
September 25, 2023
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Why You Should Care About Amalgam Fillings and Your Dental Health
Dr. Daniel Pompa
September 25, 2023
Many chronic diseases begin in the mouth, making proper oral care of utmost importance. I learned this lesson the hard
Korean Style Kimchi
Dr. Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp.
Chronic Pain: A Multi-Therapeutic Approach to Pain Management
Dr. Daniel Pompa
September 24, 2023
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It
When Detox is Dangerous: What Methods Cause More Harm Than Good
Dr. Daniel Pompa
September 23, 2023
Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even
Diabetes: The Unspoken Solution, Prevention for Diabetes Diagnosis
Dr. Daniel Pompa
September 20, 2023
Part 1 – Diabetes: The Unspoken Solution True Answers about Diabetes and Dieting and Prevention for Diabetes Diagnosis It
A Five Day Water Fast: Fasting For a Purpose
Dr. Daniel Pompa
September 19, 2023
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast!
Sautéed Daikon with Miso Glaze
Dr. Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut
Liver and Caramelized Onions
Dr. Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1