Kale Caesar Salad
Daniel Pompa
October 9, 2023
For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour 1/4 cup filtered water 2
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Butternut Ginger Soup
Daniel Pompa
October 8, 2023
1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, peeled and grated 2 quarts
Purple Power Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1 Tbsp. grassfed collagen 1/2 tsp. sea
Spiced Green Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1 tsp. cinnamon 1 tsp. ginger
Korean Style Kimchi
Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut
Sautéed Daikon with Miso Glaze
Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut oil Freshly ground pepper
Could Your Exercise Be Making Your Diabetes Worse?
Daniel Pompa
October 3, 2023
Part 3 – Could Your Exercise Be Making Your Diabetes Worse? Is exercise making your diabetes worse? Few people would
New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes
Daniel Pompa
October 1, 2023
PART 2 – New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes. Is there a
Purple Power Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1
Spiced Green Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1
Breaking a Fast: Post Fast Eating Strategies
Daniel Pompa
September 25, 2023
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Why You Should Care About Amalgam Fillings and Your Dental Health
Daniel Pompa
September 25, 2023
Many chronic diseases begin in the mouth, making proper oral care of utmost importance. I learned this lesson the hard
Korean Style Kimchi
Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp.
Chronic Pain: A Multi-Therapeutic Approach to Pain Management
Daniel Pompa
September 24, 2023
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It
When Detox is Dangerous: What Methods Cause More Harm Than Good
Daniel Pompa
September 23, 2023
Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even