
Zucchini Nut Fritters
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea

2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea

For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour 1/4 cup filtered water 2

1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, peeled and grated 2 quarts

1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1 Tbsp. grassfed collagen 1/2 tsp. sea

1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1 tsp. cinnamon 1 tsp. ginger

1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut

1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger,

Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years.

Part 3 – Could Your Exercise Be Making Your Diabetes Worse? Is exercise making your diabetes worse? Few people would

PART 2 – New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes. Is there a

1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1

1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1

As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?

Many chronic diseases begin in the mouth, making proper oral care of utmost importance. I learned this lesson the hard

1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp.