Beet Chips with Mango Guacamole
Dr. Daniel Pompa
November 23, 2023
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt Preheat oven to 350° F.
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Pumpkin Spice Latte
Dr. Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top 1/4 cup pumpkin puree 2
Pumpkin Coconut Energy Bites
Dr. Daniel Pompa
November 14, 2023
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp. baking powder 1 tsp. Stevita
Almond Butter Fudge
Dr. Daniel Pompa
November 13, 2023
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2 Tbsp. raw honey (you may
Cauliflower Au Gratin
Dr. Daniel Pompa
November 12, 2023
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste 1/4 tsp. paprika Black
Shredded Brussels Sprouts Salad
Dr. Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp Pecorino cheese, grated
Happy Gut Detox Salad
Dr. Daniel Pompa
December 11, 2023
Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented
Your Brain on Diet Soda: Aspartame Effects on the Brain
Dr. Daniel Pompa
December 11, 2023
Recent headlines read, “Michael J Fox will never find a cure.” The actor, long suffering from Parkinson’s disease, was a
Top Health Breakthroughs and Strategies of 2014
Dr. Daniel Pompa
December 11, 2023
As 2014 comes to a close, I feel it’s important to reflect upon what we’ve learned and discussed over the course of the year on Cellular Healing TV.
Grain-Free Salted Dark Chocolate Bites
Dr. Daniel Pompa
December 10, 2023
Almond Flour Crust: 1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 Tbsp. honey
Berry Vanilla Tea Latte
Dr. Daniel Pompa
December 10, 2023
2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2
Traditional Christmas Pudding with a Healthy Makeover
Dr. Daniel Pompa
December 10, 2023
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
Coco-NOatmeal
Dr. Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised
Dr. Daniel Pompa
December 10, 2023
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
