Bone Broth Fast and Bone Stock Recipe Courtesy of Sarica Cernohous, L.Ac., MSTOM, BSBA Naturallylivingtoday.com To do a 4-day broth fast using a 5-6 quart crockpot:
3-4 large Japanese sweet potatoes, sliced into wedges (peel if not organic) 3-4 Tbsp. avocado oil 2 tsp. roasted garlic powder 2 tsp. Sea salt 1/2
2 lbs. brussels sprouts, trimmed and halved 1 large red onion, thinly sliced into half moons 3-4 limes, juiced 2 heads garlic Avocado oil Sea
2-3 semi-ripe plantains Sea salt Solid cooking fat Topping: guacamole (optional) In a medium-sized pot, bring salted water to a boil. Peel and cut plantains
½ cup apple cider vinegar ½ cup extra virgin olive oil 1 heaping Tbsp. brown mustard 1 heaping Tbsp. tahini paste Sea salt and freshly ground black
2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella cheese balls (small), halved 2
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around
Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa.
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream
2 twelve ounce bags organic fresh cranberries 2 cups water 2-3 Tbsp. stevia for taste The juice and zest of one
6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to
Terms & Conditions
Privacy Policy
Cookie Policy
dr. POMPA