Free Articles on
How to Discover
the Root Cause of Your Symptoms
Sweets
Orange Dreamsicle Gummies
Dr. Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed gelatin ¼ teaspoon powdered stevia
Celebrating Without the Sugar: Champagne Gelatin Shots
Dr. Daniel Pompa
December 6, 2023
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s ring in the New Year
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide
Dr. Daniel Pompa
December 4, 2023
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around food. Being hit with so
Classic Pumpkin Pie
Dr. Daniel Pompa
November 24, 2023
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream cheese, softened 2 cups organic
Almond Butter Fudge
Dr. Daniel Pompa
November 13, 2023
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2 Tbsp. raw honey (you may
Anti-Inflammatory Golden Latte
Dr. Daniel Pompa
December 11, 2023
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
Coconut Cashew Cookies
Dr. Daniel Pompa
December 11, 2023
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
Cauliflower Pizza Crust
Dr. Daniel Pompa
December 11, 2023
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
Legume-free Beet Hummus
Dr. Daniel Pompa
December 11, 2023
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Keto Cinnamon Roll Muffins
Dr. Daniel Pompa
December 11, 2023
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
Pumpkin Cocoa Custard
Dr. Daniel Pompa
December 11, 2023
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder
Mulled Wine Recipe: Cheers to a Non-Toxic Holiday
Dr. Daniel Pompa
December 11, 2023
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
Vanilla Cinnamon Nut Mix
Dr. Daniel Pompa
December 11, 2023
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp.
Indian Spiced Cauliflower Chili
Dr. Daniel Pompa
December 11, 2023
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or
