


w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed gelatin ¼ teaspoon powdered stevia

Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s ring in the New Year

Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around food. Being hit with so

The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream cheese, softened 2 cups organic

Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2 Tbsp. raw honey (you may

6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread

1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy

If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to

The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an

2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1

1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1

3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower

1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive

Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5