Articles

The Hidden Dangers of Mold Toxicity: A Silent Killer

The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an ever-growing “missing piece” in the very complicated matrix of modern-day illness. Today we are going to talk about mold. Not the kind of mold that grows on food, but rather black mold: a biotoxic predator that is sweeping the nation and hiding behind our walls and floorboards.

mold toxicity

The Hidden Dangers of Mold Toxicity: A Silent Killer

Mold is an ever-increasing problem because modern ways of constructing buildings use drywall and wallpaper, which (as we will explore a little bit later) is the perfect storm to create a black mold infestation. Let’s dive in and explore the symptoms of mold toxicity, what to look for to properly diagnose mold infestation, and how to safely get rid of it in your home.

As we’ve touched on, the dangerous mold that we are discussing today is not the kind that grows on food left in the fridge too long. These biotoxic molds that take hold of our homes, hotels, or workspaces release a particular type of toxin called mycotoxin, which is a biotoxin that interferes with the body’s hormones and eventually takes a severe toll on whole-body health.

It can have a musky smell that you can recognize, but frequently it goes completely unnoticed. It is common in old hotels as well as newer office spaces, especially in damp locations. All it takes is some water (which could be dampness in the air or a leak in the pipes), and all of a sudden, the mold starts to grow indoors. There’s not necessarily visible mold; oftentimes, it’s behind the walls or the floorboards — a silent killer.

Some people are susceptible to mold.

Some people enter a space and immediately start feeling the symptoms: headaches, body aches, allergies, poor sleep. It’s estimated 1 in 4 people are hypersensitive to mold exposure. Whether or not you are one of those hypersensitive people, you do not want to be exposed to this stuff, because mold exposure is causing low levels of chronic stress that can build up over time and cause severe damage in the body.

The Symptoms

Mold toxicity is one of the most common things I see in my patients. They will begin to describe their symptoms, and within minutes, I can already tell: it’s mold. Mold toxicity is very hard to diagnose because the list of symptoms is so broad and complex. Many people get turned away from their GP’s because there are no specific tests available to diagnose it accurately. But as someone who has experienced it myself and seen so many patients recover from mold toxicity, I know it’s real.

The Symptoms of Mold Toxicity Include:

  • Anxiety
  • Insomnia
  • Depression
  • Panic attacks
  • Joint pain
  • Skin irritation (burning, itching, pain, ants crawling sensation)
  • Blurred vision
  • Chemical sensitivity
  • Allergies
  • Sneezing
  • Cough
  • Postnasal drip
  • Water eyes
  • Food allergies
  • Asthma
  • Weight gain
  • Body odor
  • Light sensitivity
  • Noise sensitivity

Autoimmune Reactions

The low level underlying chronic stressor of mold toxicity can be that source of stress that’s slowly filling up your cup until some specific event triggers a full-blown autoimmune reaction. A common occurrence is during pregnancy. If a woman has been filling her cup up with these low levels of mycotoxin stress for years, and then falls pregnant, the led released from her bones (since bone density naturally reduces during pregnancy) can trigger a severe autoimmune reaction.

Another example of this low level of underlying stress is a subject we touched on recently at Health Hunters, and that is mercury (amalgam) fillings. We think these poisons don’t impact us because they are not hurting us straight away, but they are there slowly and silently stressing the body— until it breaks.

Mold Toxicity: My Experience

This subject is something I have experience with not only through my clients but in my personal (and recent) life. I had a blower go in my heating, ventilation, and air conditioning (HVAC) system that resulted in a condensation build-up, which filled up the pan, which eventually overflowed and started leaking. It took us about two days to notice because the HVAC was running non-stop, so when I went downstairs to check on the system, I saw a wet carpet.

I put fans on it immediately, and when I went back the next day to check on it, the wood was covered in fuzzy mold. When I got back from a trip, my daughter was complaining of knee pain (which she hadn’t had in a long time). My wife started to have pain in her hips, and I had fatigue and just felt “off.” We cut into the drywall to reveal about a quarter-inch thick of mold growing all over the place. We were by mold exposure.

It can go undetected.

It’s important to note that many people would never suspect that mold is at the root cause of their ailments. On the surface, we did everything right, pulled up the carpet, and let everything dry. But the mold was behind the boards, and although it was invisible, it was infesting the air and poisoning our bodies with biotoxic materials.

Drywall and paper are the perfect storms for mold because cellulose (found between the two) is food for the bacteria. All you need is a little moisture (or a leak), and you have yourself a mold infestation. This problem amplifies with how most modern buildings are sealed because of the lack of airflow traps in moisture (combined that with the drywall problem): biotoxic warzone.

What To Look For:

  • Before buying a house: ask about any past leaks and consider getting the house tested for mold. Homeowners do not have to disclose previous leaks, and so your new home may be infested with it before you ever move in.
  • Above 50% humidity: you’ve got mold. If you live in a humid area, it is imperative to have dehumidifiers. Also, keep the inside of the house below 50% humidity.
  • Paper on drywall (cellulose) is food for mold, all you need is the tiniest amount of water exposure, so being mindful of any “newer” types of buildings using drywall, which traps in humidity. Plus, the drywall paper, and you’ve got a perfect storm of mold.
  • Pay attention to how you feel in a new environment.
  • Whether it’s a hotel, a new office space: if you’re feeling symptoms all of a sudden, it might be mold lurking behind the walls or floors.

You may have to “fog” your space:

If there’s any leak, this is a surefire sign that mold is on the way. Make sure you properly dry all the affected areas within 24-28 hours, including under the floorboards and behind the walls. Preventatively I would also suggest using a natural chemical and fog space (see below for more on how to do that).

How To Properly Test 

Test Yourself

  • VCS Test: vcstest.com is a visual contrast test that identifies possible mold exposure because one of the first nerves to get affected by mold is the optic nerve.
  • C4a: is a very accurate test you can get at the National Jewish Laboratories lab. They do multiple tests, including blood work, the VCS.

Test Your Home for mold toxicity

Your average mold testing or insurance company will not accurately diagnose mold infestation. Many companies only test for spores in the air. Since mold lurks behind walls and floors, their spores are hidden there as well. What is emitted into the atmosphere are mycotoxins, which do not register on a spore test.

A better option to test for mold toxicity is the ERMI Test. The ERMI tests bits of dust that have been vacuumed out of critical places (like behind the walls, the HVAC systems, and corners in the basement). This test is much more accurate in locating the spores. You can order one at survivingmold.com.

Another, even perhaps better tool, is mold dogs. Yes, dogs have been trained to sniff out the mold. They are an incredible tool to locate mold in your home or space. Hop on Google and find a business in your area.

I Found Mold, What To Do?

  1. Control the Humidity: Controlling humidity is the number one because humidity feeds the biotoxins. It’s what sends the toxic stuff out into the air; it’s what’s making you sick. If you don’t control the humidity, there will be no fixing the problem. The key number here is less than 50% humidity. Ideally, significantly lower than that. To get humidity levels low, you may require an industrial dehumidifier, or two, depending on the size of your space.

Low-Humidity is imperative before moving forward because a humid space is a moldy space.

  1. Inline Air Filtration Filters: If you don’t already have them, try installing inline air filtration filters. MERV 7 to MERV 11 would be my suggestion. If you go too high of a MERV rating, it can cut down on the flow for your HVAC. A high MERV rating affects your air conditioning and heating within the home. You can install larger units (which are a little more expensive). However, the bigger size means you can get a higher MERV rating and still move quite a bit of air through your HVAC. We like Enviroklenz mobile air system.
  2. Mold toxicity: Detox the Home: once you’ve dehumidified, you want to clean the space (including the entire HVAC). Then you want to “fog” the space with a natural chemical to knock out the biotoxins and mold count. There are a few options. One effective spray is “Concrobium.” Concrobium is an over-the-counter natural chemical you can find at places like Home Depot. To do this properly, you need to seal up the house. Sealing the house creates negative air pressure. Next, spray the entire home as well as the whole HVAC system. Your best bet is to hire someone competent to do this properly. You don’t want to risk improperly detoxing your home and risking future problems.
  3. Re-test, and possibly evacuate. Unfortunately, getting rid of mold toxicity is not always possible. Even the most qualified company might not be able to fix a nasty mold problem. When building materials are very porous (like wood), the infestation can be profound. No amount of excavation, cleaning, and fogging will do. You have to understand that these toxins mostly make their way into everything. It can go from books to bedding, clothes, and furniture. If your mold problem is bad, you might have to genuinely get rid of everything, move, and start fresh. Taking beds, furniture, and other objects from a mold-infested home into a new home might bring those biotoxic spores with you. It might seem extreme, but having worked with so many clients whose health has been devastated by mold toxicity: it’s worth it.

Here’s one way to address mold before you take deeper or more drastic measures… 

Because millions of people suffer from mold, but also allergies and sensitivities. They feel like their lives are a constant battle between their bodies and substances in the environment that trigger their symptoms. That’s why I’m so big on something called the EnviroKlenz®, which is an indoor air solution that kills bad bacteria (including mold) and also removes impurities from the air.  EnviroKlenz® is committed to air purification on TWO fronts – odors and toxins AND particulate matter – WITHOUT allowing harmful compounds or particulate matter to linger in the air.  And there are no fragrances, no toxic chemicals, and no additional compounds, ever. 

EnviroKlenz® is relentless at removing particulate matter in the air like smoke, soot, and pollen too!  With its hospital-grade HEPA filter, it can remove at least 99.97% of fine particulate matter from the air in your home or business quickly and efficiently.

For more on how to make your home safe, check out Cellular Healing TV, and for more on how to safely and efficiently detox from toxin exposure (including mold), check out Drpompa.com. You can also learn more here: Health Hunters Radio, Episode 14: Dangers of Mold.

 

 

Anti-Inflammatory Golden Latte

Anti-Inflammatory Golden Latte

  • 2 cups non-dairy milk (full-fat coconut milk works great here)
  • 2 Tbsp. coconut oil (may substitute with MCT oil)
  • 1 (1″-2″) piece of fresh turmeric root, peeled, or 3/4 tsp. turmeric powder
  • 1 (1″-2″) piece fresh ginger root, peeled, or 1/2 tsp. ginger powder.
  • 1 tsp. ground cinnamon, plus more for sprinkling
  • 1/4 tsp. vanilla extract or powder
  • 1 tsp. black pepper
  • 2 to 4 drops liquid stevia, or to taste (optional)
  • Pinch of finely ground Himalayan salt
  1. Place all of the ingredients in a high-powered blender. Note: If your blender is not a high-powered one, grate or mince the turmeric and ginger roots before adding them to the blender, or use powdered turmeric and ginger.
  2. Blend on high speed for 10 to 30 seconds. The longer the mixture is blended, the stronger the turmeric and ginger flavor will be, especially if using fresh roots.
  3. Transfer the blended mixture to a small saucepan and bring to a light simmer over medium heat, whisking occasionally, about 8 minutes. Pour into mugs and sprinkle with cinnamon.
  4. Enjoy!

Coconut Cashew Cookies

Coconut Cashew Cookies

  • 1 cup shredded, unsweetened dried coconut
  • 1 cup raw cashews
  • 1 Tbsp. raw honey, maple syrup, or coconut nectar
  • 1 tsp. ground cinnamon
  • Pinch of salt
  1. Preheat oven to 350° F.
  2. Line a baking sheet with parchment paper
  3. Place ingredients in the bowl of a food processor in the order listed above. Blend ingredients until you can pinch some of the mixture between your fingers and it sticks together.
  4. Transfer mixture to a medium bowl.
  5. Roll the mixture into round balls (I like using a melon baller) and place onto your prepared baking tray, leaving a little room between each one.
  6. Bake for 8-10 minutes, until cookies are slightly browned on the top. They brown fast, so keep a close watch.
  7. Remove from the oven, and place in a cool spot. LEAVE the cookies on the baking sheet for 20 minutes to cool before moving. (DO NOT skip this step, the cookies will crumble if they are not completely cooled first).

Cauliflower Pizza Crust

Cauliflower Pizza Crust

  • 3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is 3 cups)
  • 2 large pasture-raised eggs
  • 3 Tbsp. coconut flour
  • 1 tsp. baking powder
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • 1/2 tsp. sea salt
  • Whatever pizza toppings you love
  1. Preheat oven to 425° F. Line your baking sheet with parchment paper. (If you are using a pizza stone, place in the oven while it preheats, without parchment paper.)
  2. On the stove top, cook the cauliflower rice until tender. I generally add a few tablespoons of water for fresh, 1 tablespoon or none at all, for frozen.
  3. Once the cauliflower is warmed through (do not overcook), let cool slightly then place in a clean kitchen/tea towel and squeeze really, really well to remove all of the water.
  4. Add the squeezed cauliflower to a large bowl, with the eggs, coconut flour, baking powder garlic powder and sea salt. Mix really well to combine with a wooden spoon.
  5. On the parchment lined pan, press and form into your crust, it should be around 8-9 inches in diameter.
  6. Bake the crust without toppings for 12-15 minutes in the 425°F oven. Bake until it is golden brown on the bottom and not soft or soggy in the middle.
  7. Remove the crust from the oven to cook the toppings and melt any cheese, etc.
  8. Once done, let cool for just a minute or two, cut and serve!
  9. Enjoy!

Legume-free Beet Hummus

Legume-Free Beet Hummus

  • 1/2 cup raw cashews, rinsed and drained
  • 3 medium raw beets
  • 1/3 cup lemon juice
  • 1/4 cup extra virgin olive oil + additional for drizzling
  • 2 Tbsp. tahini
  • 1 1/2 tsp. sea salt
  • 1 medium garlic clove, minced
  • Freshly cracked pepper
  1. Preheat oven to 400° F  with the rack in the middle.
  2. Wash and trim the beets so the stems are about 1/2 inch and the roots about 2 inches or less.
  3. Place the beet into a single layer in a baking dish and add an inch of water. Cover the container with a heat-safe lid and roast in the oven for about an hour or until the beets are easily pierced with a knife (check at 45 minutes, but it may take up to 75 minutes).
  4. Cool the beets before slicing off the tops and bottoms, and peeling the skins.
  5. While beets are roasting, soak your cashews quickly by placing them in a bowl and pouring boiling water on them, letting them sit for 10-20 minutes. Then drain and rinse.
  6. Once beets are peeled, and the cashews are soaked and drained, place them all into a food processor. Add the lemon juice, olive oil, tahini, salt, minced garlic, and freshly ground black pepper.
  7. Pulse a few times to combine. Scrape down sides if necessary.
  8. Then run the food processor until you get a smooth, hummus-like consistency.
  9. Taste for seasoning and adjust with additional, salt, pepper, and lemon juice if needed.
  10. Drizzle with extra virgin olive oil for serving.

Keto Cinnamon Roll Muffins

Keto Cinnamon Roll Muffins

Muffins:

  • 2 cups ground flax seeds
  • 2 Tbsp. ground cinnamon
  • 1 Tbsp. baking powder
  • 1/2 tsp. fine sea salt
  • 5 large eggs
  • 1/2 cup water, at room temperature
  • 1/3 cup melted (but not hot) coconut oil
  • 2 tsp. vanilla extract
  • 1/2 tsp. liquid stevia

Icing:

  • 1/4 cup coconut butter
  • 1/4 cup coconut oil
  • 1/4 tsp. vanilla extract
  • 5-6 drops liquid stevia
  • Juice of 1/2 lemon
  1. Preheat oven to 350° F and line a 12-count muffin pan with paper liners.
  2. In a large bowl, whisk the ground flax seeds with cinnamon, baking powder, and salt until fully combined.
  3. Place the eggs, water, oil, vanilla, and stevia in a blender. Blend on high speed for 30 seconds, until foamy.
  4. Transfer the liquid mixture to the bowl with the flaxseed mixture. Stir with a spatula just until incorporated. The batter will be fluffy. Allow to sit for 3 minutes.
  5. Spoon the batter into prepared muffin pan, filling each cup 90% of the way up. Bake for 13-15 minutes, until a toothpick inserted in the middle comes out clean.
  6. Immediately take the muffins out of the pan and place on a cooling rack. Allow to cool for at least 30 minutes before drizzling each muffin with the icing.
  7. Coconut butter icing: Melt coconut butter and coconut oil in a small saucepan. Add vanilla, stevia, and juice of 1/2 lemon, and whisk.
  8. Drizzle icing over muffins.
  9. Enjoy!