Part 3 – Could Your Exercise Be Making Your Diabetes Worse? Is exercise making your diabetes worse? Few people would doubt the benefits of exercise
PART 2 – New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes. Is there a solution to “Toxin Induced Insulin
Many chronic diseases begin in the mouth, making proper oral care of utmost importance. I learned this lesson the hard way. Mercury poisoning nearly ruined
Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even has its own section in
Part 1 – Diabetes: The Unspoken Solution True Answers about Diabetes and Dieting and Prevention for Diabetes Diagnosis It plays out like this several
R5: Dr. Daniel Pompa’s Wife’s Perspective Reestablishing Methylation: Why Hormone Replacement Could Have Led Her to Cancer & How Stress Can Make You a LunaticAfter
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp.
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or
