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Diet

Good Fat

Eat Fat, Lose Fat

Thank goodness the days of low-fat and high-carb diets are over and fat is once again en vogue. Dietary fat is crucial to good cellular

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Greek Lamb Meatballs

Greek Lamb Meatballs

1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.

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Butternut Squash Fries

Butternut Squash Fries

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)

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Colorful Veggie Soup

Colorful Veggie Soup

1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or

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