Rosemary Garlic Bisque
Dr. Daniel Pompa
November 23, 2023
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to taste) 1 large bunch fresh
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Beet Chips with Mango Guacamole
Dr. Daniel Pompa
November 23, 2023
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt Preheat oven to 350° F.
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Dr. Daniel Pompa
November 18, 2023
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to be. With modern adaptations to
Simple Spiced Pumpkin Soup
Dr. Daniel Pompa
November 18, 2023
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon Nutmeg, freshly ground Filtered water
Curried Carrot Soup
Dr. Daniel Pompa
November 17, 2023
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves garlic, pressed 2-4 Tbsp. curry powder
Pumpkin Spice Latte
Dr. Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top 1/4 cup pumpkin puree 2
Rosemary Garlic Bisque
Dr. Daniel Pompa
November 23, 2023
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to
Beet Chips with Mango Guacamole
Dr. Daniel Pompa
November 23, 2023
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt
Daily Aspirin and Heart Attack Prevention May be a Myth
Dr. Daniel Pompa
November 20, 2023
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Dr. Daniel Pompa
November 18, 2023
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to
Simple Spiced Pumpkin Soup
Dr. Daniel Pompa
November 18, 2023
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon
What’s the Deal with ‘Toxins’ in Coffee?
Dr. Daniel Pompa
November 17, 2023
Coffee is a controversial subject. Some tout the health benefits while others are not a fan of daily consumption. I
Curried Carrot Soup
Dr. Daniel Pompa
November 17, 2023
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves
Pumpkin Spice Latte
Dr. Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top
Pumpkin Coconut Energy Bites
Dr. Daniel Pompa
November 14, 2023
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp.
