Raspberry Lemonade Gummies
Daniel Pompa
March 13, 2023
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops
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Sweets
Salted PB Bites
Daniel Pompa
March 13, 2023
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a
Strawberry Banana Cream Gummies
Daniel Pompa
February 26, 2023
1 bag frozen organic strawberries 1 banana 1 can full-fat coconut milk 4 tbs grass-fed gelatin Blend berries, banana and coconut milk in high-speed blender.
Carob Coconut Date Balls
Daniel Pompa
February 16, 2023
1.5 cups shredded coconut flakes (unsweetened), divided 1 cup dates (soaked in warm water for 5 minutes) 2 tbs coconut oil, melted ½ cup carob
Chocolate Cake with Raspberry Compote
Daniel Pompa
February 9, 2023
Cake: 1 1/2 cups packed almond meal 1/2 cup cocoa powder 1/2 teaspoon baking soda 1 teaspoon sea salt 1 1/2 cups packed pitted dates
Mocha Fat Bombs
Daniel Pompa
February 3, 2023
1 cup organic, cold-pressed coconut oil 1/3 cup unsweetened cocoa powder (or carob powder for no caffeine) 1 tsp. Stevita stevia 2 Tbsp. organic coffee powder
Creamy Mexican Bean Dip
Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted
Amasai: A Guide to the Nutrient Rich Probiotic
Daniel Pompa
November 4, 2023
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest
Cellular Healing TV Episodes 49-56
Daniel Pompa
November 3, 2023
Why can’t I break into ketosis? What’s the most dangerous food on the planet? How do I intermittent fast
Crispy Herbed Chicken Wings
Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp.
Sweet Potato Custard
Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp.
Spiced Pumpkin Gummies
Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1
Wild Salmon with Creamy Dill Sauce
Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8
A Family’s Healing Journey
Daniel Pompa
October 30, 2023
I would like to introduce you to my friend Tammy Stewart. Tammy and her family have an amazing healing journey
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn