Main Dishes

1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon fillets Sea salt (I

2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. turmeric 1 tsp. thyme 1

4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8 cloves garlic, minced Sea salt

1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano

2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground