Six Minute Crispy Salmon
Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon fillets Sea salt (I
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Crispy Herbed Chicken Wings
Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. turmeric 1 tsp. thyme 1
Wild Salmon with Creamy Dill Sauce
Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8 cloves garlic, minced Sea salt
Kale Caesar Salad
Daniel Pompa
October 9, 2023
For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour 1/4 cup filtered water 2
Liver and Caramelized Onions
Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano
Basic Crock-Pot Roast
Daniel Pompa
September 9, 2023
2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground
Savory Sweet Potato Waffles
Jane Marie
May 26, 2026
Ingredients 1 Large Sweet potato, peeled & cut into cubes (or shredded) 1 Red Onion, peeled & diced (or shredded)
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Cassava Flour Grainless Pizza
Jane Marie
May 19, 2026
Ingredients: 1.5 cups cassava flour 1 cup arrow root flour 2 eggs 1 tsp organic onion powder 1 tsp organic
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Bison Chili with Winter Vegetables
Jane Marie
May 12, 2026
Ingredients: 1 lb ground bison 1 cup diced butternut squash 1 small onion, chopped 2 celery stalks, chopped 2 garlic
Golden Milk Immune-Supporting Tea
Jane Marie
April 28, 2026
Ingredients: 1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly
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Roasted Cauliflower Soup
Jane Marie
March 3, 2026
Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive
Pumpkin Cocoa Custard
Jane Marie
March 3, 2026
Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa