Six Minute Crispy Salmon
Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon fillets Sea salt (I
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Crispy Herbed Chicken Wings
Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. turmeric 1 tsp. thyme 1
Wild Salmon with Creamy Dill Sauce
Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8 cloves garlic, minced Sea salt
Kale Caesar Salad
Daniel Pompa
October 9, 2023
For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour 1/4 cup filtered water 2
Liver and Caramelized Onions
Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano
Basic Crock-Pot Roast
Daniel Pompa
September 9, 2023
2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground
Double Onion Quiche
Jane Marie
June 25, 2026
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback.
Jane Marie
June 18, 2026
The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback. Introduction At just 13 years old, Ashleigh Di
Chickpea Burgers
Jane Marie
June 16, 2026
Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt
Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey With Ben Azadi
Jane Marie
June 11, 2026
Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey With Ben Azadi Introduction What if the symptoms you’re struggling
Cauliflower Rice
Jane Marie
June 9, 2026
Cauliflower Rice Ingredients 1 head of cauliflower 1 sweet yellow onion, diced 4 cloves of garlic, minced 1 tsp. sea
Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living
Jane Marie
June 4, 2026
Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living Introduction Some life experiences change your direction. Others redefine your purpose.
Black Bean and Quinoa Burgers
Jane Marie
June 2, 2026
Black Bean and Quinoa Burgers Ingredients 2 cans black beans (rinsed and strained) 1 onion, diced 2 garlic cloves, minced
Healing IBS and Gut issues: Mindset, Nutrition, and Mitochondrial Health
Jane Marie
May 28, 2026
What happens when a personal trainer—someone whose entire livelihood depends on physical health—suddenly finds themselves on crutches, unable to walk,
Savory Sweet Potato Waffles
Jane Marie
May 26, 2026
Ingredients 1 Large Sweet potato, peeled & cut into cubes (or shredded) 1 Red Onion, peeled & diced (or shredded)