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Recipes

Golden Milk Immune-Supporting Tea

Jane Marie April 28, 2026

Ingredients: 1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger (or dried) 1

Roasted Cauliflower Soup

Jane Marie March 3, 2026

Ingredients: 1 large head cauliflower, cut into florets 3 shallots, sliced 4 garlic cloves, peeled (left whole) 2–3 Tbsp olive oil Sea salt and freshly

Pumpkin Cocoa Custard

Jane Marie March 3, 2026

Ingredients: 1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder 1 tsp pumpkin pie

Butternut Squash Fries

Jane Marie March 3, 2026

Ingredients: 1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon, optional Sea salt, to taste (generous amounts encouraged) Fresh ground pepper,

Almond & Coconut Flour Chocolate Chip Cookies

Jane Marie March 3, 2026

Ingredients: 1½ cups almond flour ½ cup coconut flour ½ cup panela (rapadura), finely grated or powdered ½ tsp baking soda ½ tsp fine sea

Golden Milk Immune-Boosting Tea

Daniel Pompa December 15, 2023

1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger (or dried) 1 tsp. grass-fed

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Cauliflower Rice

Jane Marie June 9, 2026

Cauliflower Rice Ingredients 1 head of cauliflower 1 sweet yellow onion, diced 4 cloves of garlic, minced 1 tsp. sea

Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living

Jane Marie June 4, 2026

Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living Introduction Some life experiences change your direction. Others redefine your purpose.

Black Bean and Quinoa Burgers

Jane Marie June 2, 2026

Black Bean and Quinoa Burgers Ingredients 2 cans black beans (rinsed and strained) 1 onion, diced 2 garlic cloves, minced

Healing IBS and Gut issues: Mindset, Nutrition, and Mitochondrial Health

Jane Marie May 28, 2026

What happens when a personal trainer—someone whose entire livelihood depends on physical health—suddenly finds themselves on crutches, unable to walk,