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Snacks Apps and Drinks

Pumpkin Spice Latte

Pumpkin Spice Latte

1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top 1/4 cup pumpkin puree 2

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Pumpkin Coconut Energy Bites

Pumpkin Coconut Energy Bites

Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp. baking powder 1 tsp. Stevita

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Almond Butter Fudge

Almond Butter Fudge

Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2 Tbsp. raw honey (you may

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Cauliflower Au Gratin

Cauliflower Au Gratin

1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste 1/4 tsp. paprika Black

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Happy Gut Detox Salad

Happy Gut Detox Salad

Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented

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Berry Vanilla Tea Latte

Berry Vanilla Tea Latte

2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2

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Coco-Noatmeal

Coco-NOatmeal

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1

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Hot Cocoa

Hot Cocoa

2 cups brewed hot black tea (or organic coffee for mocha flavor) 1/4 cup cocoa powder 2-3 Tbsp. coconut oil

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