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Snacks Apps and Drinks

Coco-NOatmeal

Daniel Pompa December 10, 2023

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus

Mocktail Moscow Mule

Daniel Pompa December 8, 2023

6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed collagen powder 1/2 tsp. stevia

Butternut Squash Fries

Daniel Pompa December 8, 2023

1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged) Fresh ground pepper, to taste

Beet Chips with Mango Guacamole

Daniel Pompa November 23, 2023

For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt Preheat oven to 350° F.

Pumpkin Spice Latte

Daniel Pompa November 14, 2023

1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top 1/4 cup pumpkin puree 2

Pumpkin Coconut Energy Bites

Daniel Pompa November 14, 2023

Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp. baking powder 1 tsp. Stevita

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Roasted Cauliflower Soup

Daniel Pompa December 12, 2023

1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy

What is Diet Variation? Understanding Feast and Famine Cycles

Daniel Pompa December 12, 2023

If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to