Creamy Mexican Bean Dip
Dr. Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted 2 juiced lemons or limes
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Healthy Halloween: Six Treat Re-Makes with Healthier Options
Dr. Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare.
Faith’s Favorite Kombucha
Dr. Daniel Pompa
October 23, 2023
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of filtered or Reverse Osmosis water
Coconut Fat Bombs
Dr. Daniel Pompa
October 9, 2023
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to
Zucchini Nut Fritters
Dr. Daniel Pompa
October 9, 2023
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea
Carob Peppermint Energy Bites
Dr. Daniel Pompa
July 24, 2023
2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder 3 Tbsp. raw honey 2-3 drops peppermint essential oil
Greek Lamb Meatballs
Dr. Daniel Pompa
December 9, 2023
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
Orange Dreamsicle Gummies
Dr. Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
Mocktail Moscow Mule
Dr. Daniel Pompa
December 8, 2023
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
Butternut Squash Fries
Dr. Daniel Pompa
December 8, 2023
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)
Colorful Veggie Soup
Dr. Daniel Pompa
December 8, 2023
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or
Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide
Dr. Daniel Pompa
December 6, 2023
Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide We are full swing into the holiday season! In
R4 Reducing Cellular Inflammation Oxidative Stress & Nitric Oxide Cycle
Dr. Daniel Pompa
December 6, 2023
R4 – Reducing Cellular Inflammation Chronic inflammation is often referred to as the “silent killer” because it persists for years
Celebrating Without the Sugar: Champagne Gelatin Shots
Dr. Daniel Pompa
December 6, 2023
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s
When Detox is Dangerous: Cellular and Heavy Metal Detox Done Right
Dr. Daniel Pompa
December 5, 2023
(When Detox is Dangerous – Part 1 of 3)The Truth About Heavy Metals, Mercury Poisoning, and Mercury A decade ago,
