Raspberry Lemonade Gummies
Daniel Pompa
March 13, 2023
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops
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Salted PB Bites
Daniel Pompa
March 13, 2023
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a
Baked Collard Green Chips
Daniel Pompa
March 9, 2023
1 bundle of collard greens, washed and patted completely dry 2-3 Tbsp. coconut oil, melted 2-3 tsp. sea salt Preheat oven to 400° F. Line 2
Sweet Potato Chips
Daniel Pompa
February 16, 2023
2-3 purple sweet potatoes Coconut oil, melted Sea salt Preheat oven to 375° F. Wash and slice sweet potatoes carefully with a mandolin. Place in
Dulse “Bacon” Bites
Daniel Pompa
February 12, 2023
1 package dulse seaweed Avocado or coconut oil for frying Rip dulse sheets into bite-size pieces by hand. Heat skillet over medium heat and cover bottom
Nori Chips
Daniel Pompa
February 12, 2023
1-2 sheets toasted nori seaweed Sea salt to taste Avocado or coconut oil for frying Rip nori sheets into bite-size pieces by hand. Heat skillet over
R4 Reducing Cellular Inflammation Oxidative Stress & Nitric Oxide Cycle
Daniel Pompa
December 6, 2023
R4 – Reducing Cellular Inflammation Chronic inflammation is often referred to as the “silent killer” because it persists for years
Celebrating Without the Sugar: Champagne Gelatin Shots
Daniel Pompa
December 6, 2023
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s
When Detox is Dangerous: Cellular and Heavy Metal Detox Done Right
Daniel Pompa
December 5, 2023
(When Detox is Dangerous – Part 1 of 3)The Truth About Heavy Metals, Mercury Poisoning, and Mercury A decade ago,
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide
Daniel Pompa
December 4, 2023
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around
Raw Feeding for Dogs: The Best Diet for Your Fur Babies
Daniel Pompa
December 2, 2023
Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa.
Avoid Holiday Weight Gain: My Top 10 Strategies
Daniel Pompa
November 25, 2023
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during
Thanksgiving Meal Ideas for a Healthy Body
Daniel Pompa
November 25, 2023
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for
2021 Holiday Gift Guide (and Discounts!) | Dr Pompa
Daniel Pompa
November 25, 2023
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of
Grain-Free Bread Loaf
Daniel Pompa
November 24, 2023
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4