Siim has written several books about intermittent fasting, autophagy, ketosis, and resistance training.
This is an important conversation about how fasting and muscle growth can go hand in hand.
Brian Hoyer is my guest today.
He is an EMF shielding expert who creates healing environments in your homes.
Today we welcome Mitch Webb, a “Pompa ‘pain to purpose’ story.”
Mitch has a unique emotional story about healing from chronic disease.
I’m excited to welcome Dr. Annemarie Barter, a functional medical doctor who is here to speak on the topic of neurotransmitters.
These neurochemicals are associated with mood, cravings for sugar and alcohol, food issues like binge eating.
Today’s brand new episode welcomes Magdalena Wszelaki, who is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator.
Her hormone crisis included autoimmune thyroid conditions, adrenal issues, and estrogen dominance. Following specific strategies, she now lives a symptom-free life and is here to share how she got her hormones balanced and her health back.
Bringing back a classic episode with my friend, biohacker Ben Greenfield.
We discuss the top performance tips that Ben is implementing now to build and maintain muscle.
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or
