
Cocoa Banana Custard
1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea salt 2 Tbsp. gelatin 2

1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea salt 2 Tbsp. gelatin 2

For the Raw Carrot Cake: 2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool dates, pitted 1 tsp. cinnamon 1 inch

1 can organic, unsweetened, full-fat coconut milk, chilled overnight. 1 cup organic frozen raspberries Generous pinch of sea salt Garnish: berries and/or nuts and seeds

1 can full-fat, organic coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh basil 2 Tbsp. raw honey or

1 can full-fat, organic coconut milk 6 limes, juiced 1-2 cups fresh organic blackberries 1/3 cup grass-fed gelatin 1/2 tsp. sea salt 1 tsp. Stevita stevia

5 ripe organic peaches (peel if not organic), pitted and chopped into chunks for bleeding 1 can organic, full-fat coconut milk 1 Tbsp. vanilla powder

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6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread

1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy

If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to

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2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1

1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1

3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower

1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive