Sweet Potato Chips
Dr. Daniel Pompa
February 16, 2023
2-3 purple sweet potatoes Coconut oil, melted Sea salt Preheat oven to 375° F. Wash and slice sweet potatoes carefully with a mandolin. Place in
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Dulse “Bacon” Bites
Dr. Daniel Pompa
February 12, 2023
1 package dulse seaweed Avocado or coconut oil for frying Rip dulse sheets into bite-size pieces by hand. Heat skillet over medium heat and cover bottom
Nori Chips
Dr. Daniel Pompa
February 12, 2023
1-2 sheets toasted nori seaweed Sea salt to taste Avocado or coconut oil for frying Rip nori sheets into bite-size pieces by hand. Heat skillet over
Guacamole Stuffed Eggs
Dr. Daniel Pompa
February 3, 2023
6 pastured eggs 2 small, ripe avocados Juice of 3-4 limes 1 tsp. garlic powder 1/2 tsp. onion powder (optional) Minced, fresh cilantro to taste
Liver Detox Booster
Dr. Daniel Pompa
January 19, 2023
3 cups chilled dandelion tea or purified water 1/4 tsp. Stevita stevia 2 Tbsp. Great Lakes collagen powder 1/4 tsp. sea salt 1-2 capsules of Bind activated charcoal
Rosemary Garlic Bisque
Dr. Daniel Pompa
November 23, 2023
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to
Beet Chips with Mango Guacamole
Dr. Daniel Pompa
November 23, 2023
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt
Daily Aspirin and Heart Attack Prevention May be a Myth
Dr. Daniel Pompa
November 20, 2023
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Dr. Daniel Pompa
November 18, 2023
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to
Simple Spiced Pumpkin Soup
Dr. Daniel Pompa
November 18, 2023
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon
What’s the Deal with ‘Toxins’ in Coffee?
Dr. Daniel Pompa
November 17, 2023
Coffee is a controversial subject. Some tout the health benefits while others are not a fan of daily consumption. I
Curried Carrot Soup
Dr. Daniel Pompa
November 17, 2023
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves
Pumpkin Spice Latte
Dr. Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top
Pumpkin Coconut Energy Bites
Dr. Daniel Pompa
November 14, 2023
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp.
